Been feeling better physically the last few days. I’m getting out of the apartment several times a day, I spend a little time outside everyday, I’m walking more again, and I’m eating less junk food too. As a result I’m feeling fewer aches and pains and sleeping better. I still sleep in my recliner as my back still acts up if I sleep in a bed more than a few hours at a time. I’ll probably spend the rest of the summer in my recliner and just let my back heal.
I’ve been feeling well mentally all summer. That’s a welcome relief as summers have traditionally been a rough time of year for me. My best times tend to be springs and winters. I do feel better in autumn than summer usually but I have had problems in autumn in the past. So far this summer has gone along rather uneventful. It has been quite hot this month so I usually won’t go outside in the middle of the day. I do my shopping usually in the evenings or early mornings. I don’t go out in the overnight like I used to but I am still an incurable night person.
Haven’t had any problems with depression for weeks. Haven’t had issues with anxiety or delusions either. The only real hallucinations I have experienced this summer are occasionally hearing footsteps in the hallway when no one is there and I’ll still have unexplainable itching on my arms like ants walking but nothing is there. Overall I’m doing alright. I think I have even managed to lose a few pounds in the last couple weeks.
Don’t really have much to report. Mentally I’ve been feeling stable. Physically I’m feeling better with each passing day and getting more and more active all the time. Sometimes no news is good news.
Even though I feel quite a bit less depressed and more energetic since the meds change, I still have a fear of being out in public. Anymore I do most of my shopping in the early mornings as I can avoid crowds then. I used to shop in the overnight hours but anymore I’m afraid to be out of my apartment after 11pm. I just no longer trust the people that are out and about in the overnight anymore. It’s too bad as I have always been a night person. So on the nights I can’t fall asleep at a reasonable hour, I just stay up and play computer games while I have a youtube audiobook on in the background.
This isolation even extends to family. I haven’t been to my parents’ house since April. I just no longer enjoy traveling. The older I get, the more content I am to stay home and entertain my friends and family here. I used to be one of those who would rather go to a friend’s house than have my friends come to my house. It didn’t help any that my older brother always had his friends over and his friends and my friends didn’t get along. I would rather host my parents at my place than drive to their house, and they live less than two hours away.
I found out that I would rather have guests at my house over last Christmas after I twisted my knee and couldn’t navigate stairs. My parents came to my house and we celebrated Christmas here. I haven’t been to a friend’s house in two years, instead preferring to talk to them over the phone or have them come to my place. I also lost a few friends over the last couple years because I just can no longer really handle conflict and strife. And there hasn’t been a shortage of either one lately. I don’t thrive on conflict or bad vibes and I don’t understand people who do. Never have.
My family reunion is this weekend. As much as I would love to visit some of my relatives, I’m not going. I can’t handle crowds of any kind any more. Most of the time I’m content to be left alone with my thoughts anymore. I don’t know if it’s the illness doing it or the illness augmenting the bad experiences I had with people in my younger years. I just no longer want to be in a crowd. I’m also content to socialize as little as possible. Seems to me many people are just angry and negative all the time anymore. As I practically live on the internet for much of my waking hours, I get an earful of negativity and snark on a daily basis. If that’s all some people have to offer, then I want no part of it. I’ll be content to just stay alone and do what I enjoy. I would rather be lonely than made miserable by other people. Anymore those seem to be my only options.
We are now a couple weeks into summer. I can notice already that the days are a little shorter than they were a few weeks ago. I got a new air conditioner as my previous unit broke down. It was the original unit from when my complex was built. So I don’t have to rely on fans and cold baths anymore.
Summers are traditionally a rough time for me, especially July and August. So far I feel stable and calm. I haven’t had problems with depression or paranoia since I changed my medications. And I even sleep less than I did during the winter and spring. I still don’t socialize much outside of phone calls and internet. But I have been enjoying the summer anyway. I still play a lot of computer games. I’m also listening to a lot of audiobooks on youtube. I’m currently working on the Foundation series by Isaac Asimov. I usually play Civilization or Medieval Total War on my PC while listening to audiobooks on my Mac.
I have beens staying up later the last several nights. But I am still getting eight hours of sleep a night. I still sleep in until late mornings. I just stay up later and sleep less. I like staying up late as I have been a night person as long as I can remember.
I’ve been on this new medication routines for two weeks. I’m noticing improvements. I don’t feel very depressed or paranoid anymore. In addition to a new medication routine, I’m also taking multivitamins and probiotics. I’m noticing that I have less unexplainable aches and pains. I am sleeping less than I was previously. I now average 8 to 9 hours a night whereas during the winter and spring I got almost 12 hours a night. Mentally I’m feeling more stable. Physically I’m feeling more energetic and getting a little more active with each passing day. I get out and socialize a little every day, even if it’s just when I go check my mail or go to the vending machine. Overall I’m feeling better than my usual summer fare.
Summer came a little early this year as it got real hot in early June and stayed that way for two weeks. Unfortunately my air conditioner broke down on me. So I’ve been using lots of fans and a window air conditioner unit for two weeks now. The repair man said I needed a new unit as the old one was over thirty years old. That’s supposed to be getting done within the next day or two.
Have dined out only once in the last week. For awhile when I was really depressed and paranoid, I didn’t do much grocery shopping and ate fast food at least once a day. It’s no wonder I was feeling sluggish and lethargic. Since I quit eating out every day, I’ve noticed I don’t have nearly as many aches and pains and I have more energy and actually want to be active. I’m also severely cutting back on sugar. I no longer drink sugared soda pop and I haven’t had candy bars or ice cream in months. I may not be losing weight as fast I would like, but I definitely feel better overall. And it’s all because of a few minor changes in medication routine and diet.
It’s been a few days since I saw my psych doctor. We decided to add a third medication. I think it’s starting to work. I’m getting a little more active with each passing day, I’m starting to wake up earlier, I’m feeling less depressed, I’m feeling less paranoid, and I’m getting out of my apartment more often. So I think the psych appointment was a good idea. I see him again in a week.
I’m surprised at how fast I’m improving. I haven’t felt this decent in a while. I hope things keep improving.
I am now throughly convinced I have been delusional about how not delusional I have been for the last several months. I admit to isolating most of the time and rarely leaving my apartment. I admit to rarely socializing with other people and tenants in my complex. I admit to occasionally going days without showering. But I don’t think I realized how delusional I was being about my problems.
I talked to my landlord this afternoon. She told me that there were several tenants worried about little I was socializing and how unkempt I have been for a long time. I have pretty much isolated and kept to myself since last summer. I just got to where I saw no point in socializing. In my delusion diseased mind, I was thinking most people are violent idiots who would rather curse you out and physically harm you than say hello to you. Fortunately most of these thoughts are symptoms of my mental illness flaring up and not being treated effectively. My fellow tenants and landlord aren’t angry at me nor do they want to see me thrown out on the street. They are actually very worried about me. I just didn’t realize how far I had fallen in the last year because of the delusion blinders I had due to my illness.
I have gotten to where I was scared to leave my apartment. I have gotten to where I was scared to go to the laundry room and wash clothes. So I have been doing most of my laundry in my bathtub for the last few months. Let’s face it, it just doesn’t do the job like a regular wash machine. I have gotten to where I am scared to socialize in person with anyone. I don’t go outside to talk with people because in my delusion wracked mind, most people were just bitter and angry all the time. I have gotten to where I’m just scared and depressed all the time. And I hate it. I see my psych doctor tomorrow afternoon and I am demanding he put me on something else. My current routine isn’t working at all.
The Memorial Day weekend has come and gone and now the weather will definitely start getting hot soon. I’ve been feeling stable but on and off depressed for months, especially since the middle of winter. I think some of this depression comes from just being so lonely all the time. There are only so many books I can read before I’m burned out. Fortunately I was able to see a couple cousins and their families for the afternoon over the long weekend. I hadn’t seen either cousin in a long time. It was fun catching up with them. First prolonged intelligent conversations I had in months.
I gets bouts and depression and loneliness more frequently than I used to. It doesn’t help that I don’t really have any friends in my apartment complex anymore. It also hurts that I had major falling outs with a few old friends that I had known for several years. One of these friend couldn’t respect the fact that I’m not working a regular job and spending most of my time alone. This person also thought I’m wasting my time with this blog. Well, I sent that friend packing. If a person can’t respect my decisions about work and how I spend my time, then we can’t be friends.
Another friend and I had a falling out over politics. I’m sure I’m not the only person who can claim that these days. But I just can’t stand how divisive and hateful modern politics has become. It didn’t used to be this way. Besides, political fan boys on all sides seem to be too blind to realize that modern politicians don’t care about the voters unless said voters are lobbyists or big money donors. The way some of my friends and family post on Facebook, you’d think they were getting paid for every post about politics they put on their sites. Besides, does anyone change their thinking because of these posts. It’s like watching monkeys at the zoo fling manure at each other but not nearly as entertaining and far less civilized. I’d quit Facebook and twitter if they weren’t the only means I had to keep in contact with most of my friends and my key promotional materials for this blog. Mark Zuckerberg really has a business monopoly that would do any 19th century robber baron proud.
The biggest reason I don’t post about my particular beliefs is that, well, no one group reflects what I value. When it comes to social issues, it depends on the issue. When it comes to having a good military, I’m in line with some Reagan era Republicans even if I’m not as interventionist. When it comes to curbing the abuses and excesses of Wall Street and big business, I’m almost as militant as any Occupy Wall Street guy. And I definitely won’t support any politician of any stripe that wants to cut science funding. Science funding is quite small compared to military or social programs. I don’t have a political home because there isn’t any party that reflects what I value. And I think many people in the under 40 crowd feel the same way. And I know it may irritate some of my elders to write this, but I think the last thing our world needs is a senior citizen politician who isn’t familiar with science and modern technology. My parents generation has been in charge for almost thirty years. Retire and play with your grandkids already, you earned it 🙂
I guess the biggest reason I have been fighting depression for awhile is that my primary means of socializing and communicating, social media sites, have become so toxic and nasty even among friends and family. And I think it sucks. Some days I doubt I really am making any positive difference. Heck, some days I wonder if people even want positivity and happiness in their lives.