Doing Well

Doing much better the last several days than normal.  Getting quite regular sleep, my aches and pains aren’t nearly as intense, I’m getting more mobile, at least within my own apartment, I don’t have as many issues with anxiety or paranoia, and I’m not even bothered by guests to my apartment.  It’s amazing how much of a difference a couple months can make.

I try to talk to family and friends at least once a day.  Even if I don’t leave my apartment every day I still attempt to socialize.  I still hear from my neighbors once a day on average.  After spending an entire day out of my apartment last week, I was able to touch basis with several of my friends here in the complex.  One friend I talked to for almost two hours.

I’m reading more too.  I’m now a third of the way through Wealth of Nations.  It will probably be one of those all winter projects.  I try to read at least one hour a day.

I don’t participate on social media much outside of close friends and family.  I am inactive on my groups.  I usually just read posted articles and don’t comment.  I no longer have the time, patience, or energy for online discussions and disagreements.

I still watch movies every so often.  Been catching up on some of the newer movies I didn’t see in the theatre.  In fact, I haven’t been to the theatre in over five years.  I haven’t even been inside a fast food restaurant in almost two years.  The only time when I eat fast food is if one of my guests brings in food.  Fast food doesn’t agree with me much anymore.  I prefer my own cooking or my neighbors’ cooking.  At this point, I would rather host guests and make a home cooked meal as opposed to going to a restaurant.  Besides, far more places deliver than even five years ago.

I haven’t driven a car in a few months.  I sold mine back in the fall to a friend of my dad’s.  My car wasn’t doing any good with me not driving anymore.  I just got to where I was too scared to go on the road.  I actually got a panic attack one day while driving.  I’m glad my old car went to a good home.

Don’t have much planned for the next few days.  Probably will watch the Super Bowl.  I have several friends who are Chiefs fans and a few family members who are 49ers fans.  I guess it makes no difference to me who wins.  I would just like to see an exciting game.  Even when I did watch lots of pro football, I watched the Super Bowl more for the game than the commercials or half time shows.  I used to go to Super Bowl parties when a few of my friends hosted them in their apartments.  Those were fun times.

It’s been quite amazing in that I haven’t had any bad flare ups for over a week now.  Even the few I had were quick hitters that were over within a minute or two.  Right now I’m doing quite well, far better than my usual for the last year or two.  I think it definitely helps that I am in more contact with my neighbors, family, and friends.  Going to the doctor for my annual checkup in December let me know where I stand and what I’m doing right and what needs adjusting.  I’m currently on a winning streak.  I hope I can keep this going for awhile.  It feels like things are going back into some kind of normal and more relaxed.

End of January Updates

Had a quiet weekend overall.  Watched a couple movies on amazon and talked to family and a few friends.  Spent the entire day Thursday out of my apartment while maintenance was being done.  So I was out and about all day.  Caught up with a few of my neighbors.  Had some good conversations, the kind when I talked so much my throat was sore at the end of the day.  Been a few years since I had a day like that.

Overall I’m less paranoid these days than I was during the fall.  I think things began improving about late October to early November.  That’s about the time I got to know my neighbors better.  We usually talk once a day just to see how each other is doing.  I usually leave my door unlocked when I am awake now.  I used to leave my door locked all the time.  Sometimes if I was really paranoid and anxious I wouldn’t answer the door.  I don’t notice people walking and talking in the hallways as much as a few months ago.  I used to be real paranoid about that.  I think it helps alleviate the anxiety and paranoia even more getting in touch with my neighbors.  I still have occasionally have days I just want to stay in bed.  But those are becoming fewer and less frequent.

I’m also having fewer problems with aches and pains.  I started taking some supplements for my joints a few months ago.  I now have fewer aches and am more flexible.  I don’t wake up nearly as stiff and sore as I used to.

I’m starting to need less sleep again.  I usually go to sleep around 11pm and wake for good by 6am.  I occasionally nap in the afternoon.  I feel better rested overall than even two months ago.

I’m still lifting arm weights three to four times per week.  I’ve been adding more exercises and reps the last several weeks.  I started regularly lifting weights last March.  It  was a slow go the first few months.  Gradually I built up strength and endurance.  Eventually I added more exercises and reps.  I definitely notice a positive difference in my strength and stamina in less than one year.  I want to keep this up.  Can hardly wait to see what the next year will bring.

I’m having fewer flare ups the last several weeks.  Sometimes I even go entire days without flare ups.  And the flare ups I do have are shorter lived and less intense.  I think it helps that I have connected more with my neighbors and old friends in the complex.  It helps that I avoid negative people and situations, in person and online.  I don’t spend much time on facebook anymore except to chat with a few old friends.  I don’t even participate much in my tech and science groups.  If it weren’t for a few old friends and promoting my blog, I wouldn’t even have a facebook page anymore.  One of my close friends is thinking about closing down their account.  I was off facebook for a week over the autumn.  It helped me to alleviate stress and irritability.  Other than a couple friends I just don’t get much out of it anymore.  I guess after 10 to 12 years I’m finally ready to truly cut back.  I still have my email address.  Besides, the friends I stay in contact with are the types I don’t need to keep in contact with on a daily basis.  This isn’t high school anymore.

Between getting back in touch with my neighbors and friends in the complex, exercising on a regular basis, keeping in contact with friends and family, reading books on a regular basis, watching more movies, and getting even more active with this blog, it’s been an eventful and fruitful last couple months since the weather turned colder.  I guess we still have another ten weeks of cold and dreary weather.  But I have held up well the last several weeks.  I can face the next several weeks too.

I Care, That’s Why I Don’t Stay Silent

People are often told to speak up if they are having struggles or problems.  But what is the point of opening up to others if you are met with the whole others have it worse trope.  But, for me, what is even worse than being told others have it worse, or I’m lucky, or that I should quit complaining, is being met with complete silence and indifference.  Being met with silence is by far the worst for me.  I’ve experienced it many times in my life, even from my own family.

I don’t know how to read someone going silent on me when I tell them something.  Do you think I am a liar?  Are you too heartless to say even “I’m sorry you’re hurting”?  Are you too dumb to know how to react?  Do you just not care?  Do you think I am stupid? Or do you not know how to communicate?  Or are you just being rude?  Do you think I’m overblowing the problem?  All of this is going through my head all at the same time when I confess my problems to people and I’m met with a stone wall of silence.  I already suffer in silence for a lot of the struggles with my mental illness.  Have since my teenage years.  When I open up to you, I often do so because I crave feedback.

I know I appear weak in many people’s eyes just for talking about my problems.  But, I have probably appeared weak, odd, eccentric and weird to everyone I have ever met since childhood.  “I am the weirdo” to quote Fairuza Balk from “The Craft.”  Some probably thought I was weird for having emotions other than anger or lust as a man.  Many have thought it weird that I take pride in being well read and active in seeking knowledge.  I never understood why it was cool to be stupid and immature.

Others think I’m weird for caring about others and humanity as a whole.  I cringe every time I see one of these “the importance of not giving a ####” articles, videos, and books.  Apparently it hasn’t occurred to most people that the reason they live mediocre lives, are stuck in dead end jobs, with dead end relationships, have mediocre leaders in government, have mediocre bosses, live paycheck to paycheck, and never getting better is because they don’t care enough, certainly they don’t care enough to attempt to change things.

I’ve tried many times to change myself for the better.  Sure I have failed at most of those attempts, but at least I have gleaned some bits of wisdom and some interesting experiences from those endeavors.  I may still be mentally ill, but I can manage it pretty well, better than the majority of people.  I may not be in good physical health, but at least I’m still fighting to keep some maintenance and stability.  I will probably never be rich, unless by some act of God this blog and my writings get picked up by some group who wants to pay me for work I’ve done, sometimes at great personal expense, for years.  I refuse to give up.  I refuse to stop caring about humanity, nature, my friends, my family, my neighbors, etc.  Asking me to stop caring is the same as asking a fish to stop swimming.  Caring about others and trying to provide insight and assistance through my own personal experiences living as a man with mental illness is what I do.  It’s who I am.  It’s my Definite Chief Aim, according to Napoleon Hill.  Or my Massively Transformative Purpose, according to Peter Diamandis.

Even if by some miracle of medical science I do get cured of mental illness, or at least get the symptoms knocked down enough they no longer affect my lifestyle, I’m still going to find ways to use my mind, my knowledge, and my compassion for others to make life more bearable and meaningful to others.

Things I’m A Bit Nostalgic For

This is going to be an off topic posting.  I haven’t done one just for fun in a long time.  Even though I’m only a few months from being forty years old, I am normally not overly nostalgic.  But there are a few things I like from my past years that I don’t get to see much anymore in 2020.  So here goes.

Things I’m A Bit Nostalgic For

Having several great friends within a few minutes drive of my house

Camping in the Rocky Mountains during the summers

Knowing enough Spanish to carry on a conversation

My freshman dorm in college

High school speech meets (I met more girls this way than anything else I ever did)

Good shows on History Channel

When politicians at least acted like they were telling the truth

Not being afraid of driving a car

The aroma of old books in a library

The comedy of Bill Hicks and George Carlin

Indiana Jones movies

Music from old Nintendo games

Roller blading with my best friend and her sisters

Being able to play football on Friday nights and then go work at a general store for an afternoon shift the next day

Being able to look at the stars most nights

Being an insecure teenager and not realizing my classmates were probably more insecure than even I was

Seven a.m. chemistry lab sessions my freshman year in college

Ethnic food night at the campus mess hall

On campus concerts from student bands a couple times a month

Watching college baseball games while sitting on freezing aluminum bleachers

99 cent bottomless cups of coffee and all night discussions at the local truck stop over plates of chicken fried steak or bowls of clam chowder

Being able to road trip on a few minutes notice

Spending a part of every summer at my friend’s house in South Dakota

Tom Osborne as the Huskers’ football coach

Watching Mr. Rodgers Neighborhood and Sesame Street

Transformers and G.I. Joe cartoons

Buying fireworks from the American Legion during the summers

My grandparents and their mannerisms (some of which I’m now showing)

My niece and nephews as babies

Listening to Husker football games on the radio when we were road tripping or the game wasn’t televised

The music of Hootie and The Blowfish

Having to get off the internet because my dad had to make phone calls for business

Feeling like a thug because you had a large Napster account

Binge watching X Files, Daria, and Futurama on VHS

Tap recording songs off the radio

 

 

These are a few things that make me feel a little nostalgic.  Granted there is a lot about the past I grew up in that can stay in the past, namely most public places smelling like tobacco smoke and not having internet available.  But that is a subject for another posting.  Take care.

 

January 21 2020

Been an uneventful week so far.  Too cold to really go outside for long.  So I’ve been staying home and catching up on reading.  I’m now a third of the way through ‘Wealth of Nations’ and halfway through ‘The Prince.’  I’ve also watched some educational videos on youtube the last few days.

I’ve found myself being a little more easily irritable for a couple days.  So I cut back on caffeine and forced myself to nap a little more during the day.  It’s beginning to work.  Talked to my parents for over an hour last night.  Watched some football on Sunday.  As far as the Super Bowl goes, I guess it really doesn’t matter to me who wins.  I just want to see an exciting game. And I talk with friends on facebook a little every day.  I sometimes forget it wasn’t always this easy to keep in touch with friends and family.  I don’t participate much in my groups these days as I mostly use facebook to talk to old friends and extended family.  I don’t watch news anymore.  I guess I don’t know many people under age 50 who do watch news on a regular basis anymore.

As far as tv watching goes, I watch mostly youtube anymore.  I did watch a couple superhero movies on my amazon account over the last several days.  I saw the first Iron Man and Man of Steel over the last few weeks.  Saw Black Panther a couple months ago.  Saw Avatar a few weeks ago.

Haven’t talked to my neighbors for a few days.  I am probably going to call them this afternoon and see how they are doing.  One of my neighbors had surgery a month ago and has been more or less house bound since.  His wife occasionally makes dinner for me, usually a couple times a week.  Haven’t been outside the complex for awhile.  Just too cold to be out.  Even though I live within walking distance of a couple restaurants, I don’t eat much fast food anymore.  I haven’t even eaten at McDonald’s in over a year.

I still lift weights three to four times a week.  As I get stronger, I add new exercises and more reps.  While I may not be losing weight, I know I am getting stronger.  I still get winded sometimes but I recover much faster now than a year ago.  I may not leave my apartment every day, but I do make a point of getting up and walking around at least once an hour.  About the only time I have aches and pains anymore is when I wake up or have eaten too much sugar and caffeine.

I guess I’ve fully entered my winter routines.  I don’t mind the cold weather, especially since I no longer have to drive in ice and snow anymore.  And sleeping under fleece blankets feels so good.

Winter Routines and Stability

I haven’t written in a few days.  I have been staying home for the last few days.  My neighbors drop by usually once or twice a day.  They were kind enough to cook dinner for me last night.  Having good neighbors can dramatically improve an apartment complex or neighborhood.  I’m fortunate I have good neighbors now.  It makes living in low income housing more bearable.

Still reading quite a bit.  I’m probably a quarter of the way through Wealth of Nations.  I haven’t done much on audiobooks but have been listening to more music.  Been listening to a lot of jazz and blues lately.  Haven’t been playing computer games as much the last couple weeks.  I still do a little every day, but I tend to read and listen to music more.

Been keeping in contact with old friends more.  Granted talking to friends over facebook just isn’t the same as meeting people in person, it does help keep people in touch when used properly.  I haven’t been on my tech and futurist groups much other than to read articles.  I don’t usually join in discussions and I never leave comments unless I have something positive or funny to say.  It’s keep me out of online arguments for months now.

Been sleeping in my new bed for two weeks now.  It sleeps better than my old one.  I have fewer aches and pains in the morning.  I’ve even had several days when I don’t take pain pills.  Besides my psych medication, the only thing I take every day anymore is a multi vitamin pill with breakfast.  It turns out I don’t need as much sleep now.  I usually sleep six to seven hours at night and maybe an hour in the afternoon.  I used to sleep twelve hours a day in the fall.

I guess I don’t have much planned for the next few days.  I haven’t gone anywhere off the complex property for a few weeks.  Too cold and I really have nowhere within walking distance I want to go.  I am having groceries and cleaning supplies delivered tomorrow morning and my cleaning lady will be here tomorrow afternoon.  Got several loads of laundry done earlier this week.  I’m pretty much set for awhile after tomorrow.

Been feeling quite stable the last several days.  I imagine more consistent sleep, avoiding negative people and places, and staying in touch with friends and family at least once a day helps.  It also helps that I don’t watch the news or visit news sites.  No reason to get worked up over things that I can’t do anything about.  Winter has always been a calming time for me.

 

Winter, Socializing, and Reading

I’m now in winter mode.  Been reading a couple hours a day most days.  Still lifting weights three times a week.  Ever since I got my new bed I’ve been getting better quality sleep.  I don’t wake up with as many aches and pains.  When I do take pain pills, it is usually only once a day.  I am starting to eat less, I usually cook once a day, have a large lunch, and then have some left overs for dinner.  Mentally I am more stable.  Haven’t had any true problems since right before Christmas.  Been more social this last week too.  Talked with friends over facebook every day for the last seven days.  I feel like I have gotten some much neglected socializing.

We didn’t get much snow with this last cold snap.  But it did feel good to curl up under my fleece blanket and read some on my e-reader.  I’m currently working on a couple classics I read in my early twenties.  Currently working on Wealth of Nations by Adam Smith and The Republic by Plato.  Haven’t been doing the audiobooks for several days.

For awhile I was worried about the fact I haven’t been as diligent about reading books for the last two years.  I still read a great deal, even if it was online articles, short stories, and audiobooks.  But for the last several days I’ve been reading like I never left off.  I’m still adapting to reading on an e-reader I guess.  It still doesn’t feel the same as reading a traditional book, especially an older book with the old library aroma.  I enjoy that smell, it reminds me of the old library in my childhood hometown that was my second home as a child.  While I haven’t been to a traditional library for a few years, I still love to read.  I’m now working on my e-reader.  I downloaded a few hundred free classics through the Apple online store.  I would have spent years and a small fortune tracking these books down in the years before the internet.  Sure there are many I’ll probably never get to read, but it still feels good to have them.  Thanks to my e-reader I have read some books I probably never would have.  It’s amazing what a person can find anymore.