Tag Archives: March 2026

March 8, 2026, Health Updates

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Updates are due. Another season is starting. Health Updates are in order.

Weight Update
Even though the scale says I haven’t lost or gained weight in the last two months, all of the nurses, doctors, and even my family say I look like I am losing fat. Most of my gut is gone. My facial features have gotten sharper and better defined. My arms are almost skinny. My calves are no longer swollen. The swelling in my crotch is down enough to wear pants again easily.

Endurance
I can stand up regularly. Pivoting is still a chore. I sit up on the side of my bed several times a day because, well, I can now. Putting my bare feet on a cool tile floor feels good.

Blood Pressure Update
My blood pressure is under control enough now that I am now prescribed only one blood pressure medication on an “as needed” basis. I still have my blood pressure checked every morning. But half of the days I don’t need blood pressure medication anymore.

Mental Health Update
Mentally I am fairly stable. One of the doses of my psychiatric meds was cut shortly after I moved here six months ago. Over the course of six months, that original dose has been cut in half. I’m feeling better most days now than I did when I was on the full dose and living with my parents. I take only psych medications now. Nothing for anxiety or sleep. Considering how serious a diagnosis schizophrenia is, taking only two medications and having more good days than bad is pretty phenomenal.

Quality of Life Update
As far as help from the nurses’ aides, I need that only a few times a day now. I still take my meals in my apartment. What is the point of socializing while eating when the residents are either too hard of hearing to understand, too senile to follow a conversation, or always in foul moods. There is no reason for me to put up with irritable people anymore. Been putting up with them for long enough.

My pain is manageable now. I take Tylenol twice a day. My hands no longer hurt anymore; certainly not like they did at Christmas. I was having bad headaches for a couple days last week. They went away as mysteriously as they appeared.

Changes in Physical Appearance and Health
Decided to grow out my hair and beard. Haven’t had a haircut since last July. Trimmed my beard only twice since I moved into my new place. My hair is long enough to cover my ears but not long enough to touch my shoulders. Even with a few gray spots in my beard people tell me I still look at least ten to fifteen years younger than I really am. Some of my family say I look better than I did even ten years ago. Other than the fact I still have pain when I stand up, I feel better than I did back in 2015.

Social Life Health Update
Even though I don’t socialize with residents, I still socialize with the help every day. Made some friends among the aides, the nurses, and volunteers. My complex is in Oklahoma City, so it has an urban feel to it with lots of different people and cultures among the workers and volunteers. One of the items on my “Bucket List” I made in my twenties was to live in an urban area at least once in my life. Another item was to live in the suburbs at least once. I’ve accomplished both in the 37 months I have lived in Oklahoma.

Spring Has Sprung
Feels like spring here in Oklahoma City. I can hear birds singing every morning. We are getting rain again. We had bad thunderstorms in this state a couple days last week. But Oklahoma and bad spring storms go hand in hand.

Six Months in A New Home: Updates and Observations

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Updates, March 2026
We are turning the calendar from February to March. It feels like spring a few weeks early. And things are going alright for me. I have lived in my current home for six months now.

Most of my pain is gone. I have been in my current apartment for six months. Made friends with a significant number of staff members. I often avoid other residents because too many of them are in foul moods most of the time or are too sick to do much of anything with. I’m still following a regimented diet but it isn’t so bad. At least three hot meals a day every day is my new normal.

Physical Therapy is on temporary hold
Decided to take a break from physical therapy around Christmas. I was doing it twice a day five days a week and ended up in severe knee, back, and hand pain. For a couple weeks my hand hurt bad enough I couldn’t even use a fork or knife with my dominant hand. So, I had to give up on therapy, at least for the time being.

Neighborhood Drama
There was a dementia patient living across the hall from me for a few weeks. He yelled and screamed continually whenever he was awake. It was keeping me awake most nights. Finally, I filed a complaint with management. After several days of back and forth, the dementia patient was moved to a different facility. After a few stressful and hectic weeks, things are starting to return to normal in my neighborhood.

New Friends Among the Staff
I have three nurse’s aides I’m really close with. One works mostly weekends, is a couple years older than I am, and has a heart of gold. She’s really nice, likes to listen to my stories, and is very good at her job. She always moves swiftly and with a sense of purpose.

A second nurse’s aide usually worked the night shift so she and I would often talk win the middle of the night when all of her work was caught up and I couldn’t sleep. Haven’t seen her for a few weeks. Last I heard she was transferred to another wing in the facility. A third nurse’s aide usually works the afternoon shift and is really nice to me. She was the one who let me know I could actually get Door Dash delivered to my room here in the complex. She’s fluent in Spanish (I took some Spanish classes in high school) so I get to work on bringing my Spanish back up to snuff with her when she’s between assignments.

Like every home or workplace, there are a few people who rub me wrong. I try to avoid them as much as possible. Some arguments aren’t worth the while. But I get along with probably 90 percent of the staff.

New Glasses
Recently got glasses. Had laser eye surgery back in 2007. I went over 18 years without glasses. I use my new glasses mostly for reading. Made a huge difference. Got me interested in reading and writing again.

I’m Reading Books Again
Started reading the Old Testament again, namely the old King James Version. Picking that back up after several years without my nose in books very often.

Finding Permanence After Several Years of Chaos
After several years of my living arraignments being anything but permanent, I have finally found a for life home here in Oklahoma City. Had to live with my parents for almost two and a half years before I got into a wheelchair accessible home. It was a rough two and a half years.

I love my parents and have made my peace with the past, but their house was not handicap accessible. Even the front door and sidewalk wasn’t wide enough for my wheelchair. But I’m in a much better situation now. My parents still come to visit a couple times a month, for which I am thankful for. Got a visit from an aunt and a cousin from Nebraska I hadn’t seen since before the pandemic shortly before Thanksgiving. It was fun catching up with extended family.

Weight Loss Updates
I’m still losing weight. Not exactly sure how much I have lost but I know I lost at least 100 pounds between Labor Day and Christmas. My goal is to eventually get to my old high school weight. I definitely feel a difference both physically and mentally.