Recovering From Rough Patches

Spent the last couple days out of my hometown while visiting family.  It was pleasant to unplug and unwind while enjoying the company of my parents.  Didn’t get much done on this trip other than unwind and touch base with family.  I was needing at least a couple days of different surroundings.  I visited my family at the acreage.  It was good to be back around nature and less rush.  While I am a self admitted city slicker even though I grew up in a rural area, it was still fun to be outside again for a couple hours at a time without being paranoid of being watched by nosy neighbors.

I sometimes get paranoid around even individual people nearby, especially when I want to be alone.  When I was in college, I used to take my trash to a dumpster on the other side of town because I was afraid that people where going through my trash.  I used to be afraid that neighbors and even family were listening in on my conversations.  But the real paranoia I am working against now is that I fear that I am losing favor with my neighbors and fellow tenants in my complex.  I may not be the greatest tenant in my complex, but I still try hard to be friendly with people and just avoid arguments as much as possible.  Fortunately in my over ten years at my current address, I have had real arguments with only three tenants that I can think of right off hand.  Fortunately those cleared up really quick and the problems were resolved shortly afterwards.

Paranoia is indeed strange.  I know in the reasonable part of my mind that my paranoias aren’t real and that I’m essentially worrying over nothing that can’t be easily resolved.  But, the irrational part of my mind keeps replaying these paranoid thoughts on an endless loop.  Drowning out the paranoid thinking process with positive news that is actually happening helps. Positive thoughts help, especially if they can be shown to be true.   That’s why I spend a lot of time researching science advances and medical news. Yet, even then, occasionally the paranoia gets the better of my reasonable side.  The problems I had over the last few days, fortunately, tend to get more rare and even less intense than even a few years ago.  I was happy that I was able to go through this last round of problems without yelling and acting out.  I’ve notice the breakdowns I do have anymore don’t seem to be as intense.  I hope I have gotten better with letting off a little at a time rather than holding it in for a major meltdown.

I was more depressed and weary than angry and irritated these last few days.  I guess that depression and weariness are becoming stronger than irritation and anger at this stage in my life.  I’m glad that it takes more to anger me than in years past.  I no longer avoid driving because of fears of going into road rage; I avoid driving now partly because I find it kind of boring and I don’t like being on the lookout for people who just aren’t paying as much attention to the road as they should. It doesn’t make me angry, but it does make me think ‘how bad do I really want to go out tonight when I can still contact friends from home.’ I used to love to travel.  But I don’t enjoy the travel as much now.  I enjoy the company of friends and family more now.

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Altered Sleep Patterns and Mental Illness

Things are starting to return to normal for me.  Got my lease renewed, so I get to stay for another year.  The weather is turning warmer and things are really greening up outside.  Spring was slow in getting started but it is certainly here.

And yet my sleep patterns are changing once again.  I’m back to wanting to sleep much of the day now.  I still fight it as I don’t sleep as much as I did during the winter.  But I feel tired more often now and I just want to spend as much time asleep as possible.  I’m still fighting against it by forcing myself to stay awake.  I have found myself falling asleep in front of my computer a couple times as a result.  Maybe I just wasn’t getting quality sleep for the last few weeks when I was sleeping only 6 hours a night.  I do know that getting good sleep can make my mental illness problems less severe.  Maybe I should just sleep as much as I can for the next few days as kind of a reset.  I traditionally have problems with depression, anxiety, and irritability from July until September.  My best and most stable months are usually January to June.  I just don’t do well mentally in hot weather.

Attempting To Lose Weight With Mental Illness and Other Adaptations

Spring is here though I wouldn’t know it by the weather.  Got a few inches of snow on Easter Sunday.  Even though much of it has melted by now, it’s supposed to stay colder than normal early spring for the next few days.  It’s a pity as I was looking forward to warmer weather and fewer excuses for staying indoors most of the time.  As it is I probably won’t go anywhere until the weather finally warms up.

Been adjusting to new sleeping patterns.  I’m going to bed earlier and waking up earlier.  I still sleep only five to seven hours a night so I’m usually awake around sunrise anymore.  During much of the winter I would sleep almost until noon.  But the sleep patterns are changing with the seasons.  So I must adapt accordingly.  I still feel mentally stable even though I still have little desire to socialize much outside of friends and family.  I still call my parents a couple times a week.  Haven’t talked to my college friends much the last couple weeks.  One old friend just had his first child a couple weeks ago, so I’ve been giving him his space as he adapts to fatherhood. Other friends I have lost contact with over the last few years, I want to reestablish contact with these.  I also lost contact with some family members over the last few years I want to reconnect with.  I just got busy with my life and my mental illness got such in some cases I just didn’t want to contact even friends.  I lost many of my old interests over the last couple years.  I haven’t gone fishing in almost two years.  My back can flare up bad enough anymore that I don’t do much outdoors anymore.  I can understand why people with chronic pain can sometimes be short tempered, especially if they were in good health in their younger years.

I’ve been fighting weight problems since puberty.  Yet for the longest time in spite being over weight I didn’t have problems with mobility, pain, etc.  When I was in college I could easily walk over five miles a day in spite weighing over three hundred pounds.  Yet I think the chronic pain is catching up to me.  I can use the car accident I had messing up my back as an excuse, but after the accident I got really depressed and quit doing most physical activities.  I stopped going to the park regularly.  I stopped walking around the old downtown.  I stopped going to the library, preferring to read online articles and audio books instead.  I stopped going fishing.  I even stopped road tripping.  I hate to admit it, but the car accident really took a lot of fire out of me.  At least, I allowed it to take a lot of fire out of me.  To this end I decided I want to get back on top of my health.  I’m giving up on the sugary foods and soda pops.  I’m going to cut the bread out.  I’m cutting out most carbs.  And I started lifting arm weights again.  Oddly I got this idea from a pizza delivery lady who said she lost over fifty pounds just giving up sugar, bread, rice, and pasta.  I am going to do the same thing.  Started this over the weekend.

First I decided to track what I was eating.  Took only a couple days to see I was eating mostly bread, pasta, canned soups, and meat.  Explains why I’m not losing weight.  While I’ll probably end up spending more money on groceries buying healthier and fresher food, if I lose weight it will be worth it.  I’ve lost weight before.  I once lost over seventy pounds in less than a year.  Unfortunately I gained it all back over the course of three years.  One of my blessings is I can usually lose weight pretty fast when I commit to it.  Of course I also have the opposite curse, I can gain weight pretty fast when I am not careful about what I eat.  I tend to be undisciplined about my diet when I go through bouts of depression and anxiety.  But I’m going back to what worked in the past.  Been eating mostly meat and fresh fruit the last few days.  I’ve noticed I have a little more energy even after a few days.  And since I kicked my fast food habit over the winter, I don’t think that will be much of a problem now.  It’s just a matter of giving the time and effort to making the plans work.

Rebirth of Spring and Readjusting Accordingly

Now that spring has started and the days are longer than the nights, I’m going to attempt to readjust my sleep schedule.  I’m in the second day of this so I think it will be kind of a bumpy ride for the next few days.  I just woke up and got out of the bath tub and it’s right at 3 am as I write this.  I went to bed around 12 am but decided to get up once I could no longer sleep.  Usually taking my medications earlier in the night helps me to fall asleep sooner.  I did fall asleep at midnight instead of the usual 6 am.  But of course I didn’t sleep the night through.  But I have always had problems sleeping an entire night even as a child.  So my mom gave me a reading light so I could read and stay quiet while everyone else in the house slept.  By the time I got to high school I didn’t have a traditional bed time, I just had to be up by 7 am every morning so I didn’t miss school.  But I am starting to adjust to sleeping at night rather than in the day.

Yesterday I spent much of the day with unexplainable aches and pains, namely in my back.  First time in weeks I had such problems.  But after a couple hot baths and a few advil pills I was back to normal.  I have also noticed I feel fewer aches and pains on days when I don’t eat sugar or lots of processed foods.  Usually if I stick to water, vegetables, and fresh cooked meat I can do quite alright.

I am so looking forward to the warm weather and long days of spring.  Baseball starts in a week so I’ll have games on in the background when I’m doing my evening activities.  My Rockies had a decent season last year and bigger things are expected this year.  I hope they don’t disappoint.

Now the weather is getting better, I usually keep my windows open during daylight hours.  Since I’m awake in the day light hours more than I was this winter, I had forgotten how much I enjoy the smell of fresh air and the feel of a light breeze.  There are a lot of trees on my property and in my hometown and they are starting to bud again.  I’m sure we will have at least one quick hitting April blizzard like we usually do.  But I am glad winter has passed.  It was a tough winter for me, at least in terms of socializing and moving around.  It was tough that I would sometimes go entire days without leaving my apartment.  Hopefully that nonsense is over.  I’m ready for warmer weather, flowers in the park, and the occasional sun burn.  No season is perfect but at least I won’t be seeing nothing but ice, snow, and gray sky for weeks on end anymore.

Changing Over To Spring

Spending a quiet, calm, and uneventful weekend at my apartment.  Haven’t talked to anyone this weekend.  After several days of forcing myself out of my comfort zones trying to be more social and out going, I am needing a quiet weekend to recharge and regroup.  Deciding that I’m spending the weekend binging on computer games and youtube music videos.  Been listening to some of the music I listened to in high school and college the last few days.  I refuse to go as far as to say music was better twenty years ago because anyone will be nostalgic for what they grew up listening to in the formative years of their teens and early twenties.  I imagine in early 1800s Germany there were people complaining about Beethoven.  And I’m sure when the 2030s roll around my nephews’ generation will complain about what their kids listen to, watch and read.

As it is, it’s been a calming and relaxing weekend.  It was overcast, kind of chilly, and raining on and off all day yesterday.  We get those days quite a bit in early spring.  I enjoy those type of days.  Boil some coffee, find a good book, and just enjoy the day.  I also do some of my better writing on days like that.  Days like that are one of the reasons spring is my favorite time of year.

Looks like I made it through another winter without having any major setbacks.  I did have to readjust my life some as I got to where I didn’t like being around people and preferred to sleep as much as possible.  Maybe one of the reasons I stayed stable was I avoided people as much as possible.  But with winter ending I suppose I no longer have the excuse of it being too cold or too much snow to leave my complex.  I have to renew my lease in a few weeks.  So I have to get my paper work together for that.  Too bad I couldn’t do this online and submitting e-files.  My rent is literally the only thing I even write checks for anymore.  I imagine this dream of mine is still a few years away.

Forcing Myself Out of My Comfort

Been forcing myself out of my comfort zones more the last few days.  I’ve been leaving my apartment more often and forcing myself to socialize.  Ran many errands I had been neglecting during the winter.  Getting stocked up on house supplies and cleaning agents so I can do my spring cleaning more properly.  Going to get that started in a few days.  After a few warmer than usual days we are back into winter.  While I knew this was going to happen, I’m still a little disappointed in myself for not taking more advantage of the warmer weekend.  But in terms of supplies and things I’ve been putting off for the last few weeks I’m pretty much caught up.

Been feeling a little less at ease as I’ve been forcing myself to expand my horizons.  That’s probably why I’m a little more irritable than usual.  That and I’m attempting to readjust my sleep patterns so I don’t sleep all day while being awake all night.  I could tell this routine was starting to take a toll on me.  I don’t understand how people who work night shifts for years do it without losing their sanity.  I used to work night shifts at a factory.  While the work was simple enough and the pay good, I just couldn’t adapt to sleeping all day and working all night five nights a week.  After several weeks my work started to suffer and I had to leave the job once my request for a different shift was denied.  I could tell a breakdown was coming if I stayed there.

While I’ve been socializing more I have found I really haven’t lost my social skills in spite spending weeks essentially alone.  I still prefer to spend most of my time alone, but sometimes things like this come and go in phases.  Sometimes I’ll want to sleep all the time and sometimes I won’t want to sleep at all.  Sometimes I’ll want to socialize every day and sometimes I’ll want to go entire days where I talk to no one.  But at least at this point in my life with mental illness I can recognize this and plan accordingly.

Why I Isolate and Don’t Socialize

Even though winter is all but over and the weather is warming up, I’m still spending most of my time alone and isolated.  Just been more irritable and short tempered lately.  Even hearing my neighbors walk down the hallway can irritate me anymore.  And since my neighbors are prone to argue among themselves and make lots of noise during the day, I have intentionally been sleeping during the days and staying up until sunrise for most of the last two weeks.  Why shouldn’t I?  It’s not like I have much of social life anyway.  At least I haven’t had much of a social life for the last few years once even social media stopped being fun.  I mean, do normal people enjoy being angry and argumentative all the time?  It seems to be that way to me.  It didn’t use to be this bad.  In fact, most people used to be pretty cool about petty disagreements.

I can’t imagine what’s going to happen to my nation and my friends over the next few years.  I used to believe that if we made it though these tough times, we’d have a real cool future.  But every time I try to be encouraging or bring up something cool science has done recently, I’m met with either stone cold indifference or fear.  My countrymen didn’t used to fear change nearly as much as we do now.  Hell, we used to force change sometimes out of boredom.  When I look at my elders, leaders, and even people my own age in my hometown and my country in general, I find it hard to believe that these peoples’ parents and grandparents landed on the moon, built personal computers, won major world wars, or even had the courage to immigrate to a new land where they knew no one and had only their dreams and work ethic to keep them going in the dark times.  Whatever pioneer spirit and love of innovation my people once had is dead.  And it’s quite sad.  But no one cares anymore, at least not enough to embrace change.  I know some really cool things are coming within the next ten to twenty years for the people of this world, at least those who are willing to push through their fears of change and adapt accordingly.

But I look around me in my hometown and my family and friends, and I don’t see any adapting.  I see nothing but fear and hate.  In some ways I’m glad I’m not well adjusted to my current reality.  The only people who seem to be are those who are nostalgic for a past that never really existed in the first place.  I no longer see the courage and original thinking that made my nation and it’s people the envy of the world.  And I won’t let us slip away without putting up a fight.

Mid Winter Recharge and Reset

I’m currently at my parents’ house.  Been here for a few days.  I’m using this time away from city and apartment life to reset and recharge.  I haven’t been anywhere outside of my current home city since Thanksgiving.  I had gotten stale and stuck in my routines.  I imagine this happens to a lot of people in their mid thirties with careers and families where it sometimes becomes month after month of nothing but job and family responsibility.  It happened to me and I don’t even have a family or a traditional job.  I spent so long doing the responsible adult routines that I forgot why I was doing them or what I was living for.  I have found that it sneaks up on all too easily.  I haven’t even been fishing for over two years and I used to go fishing almost every weekend during the summers as far back as high school.  I want to do more of that once the weather warms again.

While I haven’t been subject to nasty psych breakdowns for months, I have been having problems with anxiety, paranoia, and depression.  Because of these issues, I had been not leaving my apartment except when absolutely necessary for several weeks.  I finally had enough of this and came to the conclusion that changes were needed.  To help this change along, I left my apartment and came to my parents’ house in the small village I grew up in.  In my younger years, I used to travel some at least once a week.  Sometimes I would come to my parents’ place for a day or two or I would just go places with friends.  Once I got serious about the blog and started having issues with chronic pain, those travels became almost nonexistent.  I haven’t seriously road tripped since before my car accident in October 2015.  I think as a result of not seeing anything different and just seeing the same neighbors day after day made me stale and more closed minded than I would have liked.  I even ran into the rut of only eating in the same three or four restaurants when I did dine out, did that for two years.  Routine can be settling for mentally ill people, yet too much for too long can be mentally and physically unhealthy.  It was even starting to make me a jaded and bitter old man far before my time.  So glad I was able to break out and see something different for a few days, even if it is just my childhood home.

Late January and Winter Routine

I weathered yet another snow storm this winter.  Fortunately this one is starting to melt off already after only a couple days.  If I wait long enough, maybe I won’t have to shovel the snow off my car 🙂  Been staying close to home and generally getting less than I would like accomplished.  If I haven’t written as much the last month it’s only because I have less to report than usual.  We’ve had a couple new people move into our complex.  So far they seem to be working out.  I haven’t been outside of my hometown since before Christmas and I haven’t had house guests since our family’s Christmas party.

My back seems to be doing better.  I can walk further distances but not as far as I would like.  I’m still lifting arm weights to make up the difference.  I’ve been sleeping more.  I am convinced this is due to cutting out caffeine for the last few days.  I haven’t gotten jittery and irritable from withdraw, at least not yet.  I’m probably going to get out and buy some coffee within the next day or two once all the ice is melted.  We’ve had snow cover for over a month now.  And usually here in Nebraska winters are bitterly cold but dry.

One month of winter has come and gone.  And I really don’t feel like I got much accomplished from all of my indoor time.  I do go see my psych doctor early in February. I guess I really don’t have much to report to him besides being more or less stable though a little paranoid around people.  But even that paranoia has been lessening within the last few days.  I don’t foresee any medication changes coming in the near future.

It’s been a quiet and uneventful winter for me so far.  But I am beginning to look forward to spring.  Just another two months to go.

Day After Christmas

Another Christmas has come and gone.  I hosted Christmas at my apartment again this year and I got to celebrate with my parents.  We had a big dinner and exchanged a few gifts.  I got some clothes.  As a child I wouldn’t have been excited about getting clothes, but clothes were what I was needing this year.  Now the gathering of family and friends means more to me than getting and giving gifts.  I guess since I live alone, if I need something I’ll usually buy it myself.  And since I am a minimalist by nature and necessity, I usually don’t need very much most of the time.

In other news, one of my computers crashed on me recently.  It depends on what’s wrong with it whether I’ll get it fixed or buy a new one.  I’ve had that computer for two years and it’s crashed on me twice already.  My Mac had issues at the same time.  Fortunately I was able to save it without going to the shop because it was a fairly minor problem that took only a couple hours to solve.

Winter has officially arrived in my town.  It’s been quite cold for several days and we had several inches of snow the weekend before Christmas.  It looks like it will stay very cold for the next several days.  Probably be staying home until this cold spell is over.  It’s alright as I have some reading to catch up on.  I usually do a lot of reading and writing when it’s too cold and snowy to be outside for long.

I have been quite stable for the last couple weeks in spite the changes in my sleep patterns.  I’m sleeping less and waking up earlier.  I’m now usually awake at sunrise, sleep for a couple hours in the afternoon, and stay awake until midnight.  I haven’t noticed any changes in my moods or mental states yet.  I’m glad things have been quiet in that regard.

Overall, I’m ready for winter.  I won’t feel guilty about wanting to stay home for the next three to four months.  Winter and spring are my favorite times of year.