Last Days of Summer

Spent some time outdoors enjoying one of the last few days of summer.  Also doing some cleaning in my apartment and rearranging furniture.  It’s now a little easier to maneuver around, especially in the living room.  Previously I had my computer desk in the middle of the room so I could watch ballgames and work on my computers at the same time.  I now have a better setup as I won’t be tripping over power cords and wires as much now that I’ve moved my desk to a corner.  I have my computers set up so I can watch them like a television from my recliner.  I moved my couch so I watch tv from the couch.  Previously I had used my recliner for everything.  I use my regular tv mainly for play station games and live ballgames.  Playoff baseball starts in a couple weeks and my Rockies have a shot of making the playoffs again this fall.  We lost out in the first round last year.

After three months of changed eating patterns I think I’m seeing some positive differences.  I am actually wanting to be active now rather than just spend entire days reading online articles or books.  I socialize more often.  I make it a point to now chat with other tenants at least three times a week.  I rarely stay awake all night anymore.  I am not as paranoid and anxious about my neighbors as I was this spring.  I have fewer aches and pains.  I still get winded sometimes when moving heavy furniture but I recover faster now.  I still sometimes get stiff after sleeping, but it usually takes only a couple minutes of sitting up to be back to normal.  And my clothing fits better.

Previously, from spring 2014 to summer 2015 I had lost slightly over 70 pounds in that time.  I stagnated for a few months and then I had my car accident in fall 2015.  After that I gained it all back.  Oddly it took over two years to gain it all back, so it took longer to gain it than it did to lose it in the first place.  I don’t really have any set goals as of right now.

I still sleep more than I would like.  But so far it has helped me from having relapses.  This has been a more pleasant than usual summer.  Now the leaves are beginning to change and the weather will start cooling off any day.  In Nebraska we usually get our first frost in mid October, so in three to four weeks if the averages hold out.  I really don’t want to change much of my routine as it seems to be working.  Sure I would like to travel more, but I’ll leave that for another time.

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Friday in Mid September

I’m still sleeping more than normal.  I usually sleep ten to twelve hours a night now.  But when I’m not asleep I usually want to be outside and chatting with other residents and friends.  I can say, at least for now, I’m not as annoyed by small talk and complaints as I have been in months past.  I don’t know if it’s the healthier diet or getting more sleep that’s helping me feel less easily irritated.

I’m also finding I just don’t play computer games for a few hours at a time anymore.  I’ve recently had entire days I don’t touch the gaming computer.  That’s another positive change I’ve noticed.  Sometimes I’d play games to escape from rude and irritable people.  But I’ve been less irritated and less bothered by rude people lately.

I’m still not going to engage in political discussions or sports fan forums.  I’m on too much of a winning streak to risk jeopardizing it or trivial nonsense and tripe. I mean, does anyone really change their minds on issues because of memes, being name called, being trolled, or even by statistics?  Sounds like pointless posturing and mindless tribalism as far as I’m concerned.  Besides, for as much as these things get reported on, they really don’t make as much of a difference as people would like you to believe.  That’s why I focus on science, tech, and medical advances.  It’s too easy to get discouraged from the news as they only report on a fraction of a fraction of what’s truly going on.

I still read a lot.  Been kind of lazy about my audiobooks.  I’ll pick those up again in time. Things like that come and go in cycles.  But I have been socializing and reading more often.  I let my mind wander more often and just let it go off on tangents and just see what ideas I can come up with.  I’m looking for ideas for new poems or even ideas for novel drafts.  As much as I love nonfiction, I really don’t have the credentials to get published as a nonfiction science or mental health writer.  Besides, I’m having more fun and getting better audiences with this small blog than I ever did the traditional writing route.  We are indeed living in some amazing times my friends.  It’s sometimes too easy to forget this.

Social Life and Depression

Getting out of the apartment several times a day now.  Have been for the last several days.  Catching up on the news of what’s been going on around the complex and meeting some of the new residents who moved in during the summer.  Seems like we have a few really cool people move in lately, and some of them are even in my age bracket and younger.  So I might be rebuilding some of my social safety nets that had fallen apart over the last few years.

I haven’t been as social over the last three years as I had been previously.  I think some of it started when three of my friends in my apartment complex died within six months of each other.  Then we had a few problem residents come in that gave problems to everyone.  So I started isolating to avoid the drama.  Then my grandmother died, which I think I took harder subconsciously than I realized at the time.  My car accident in late 2015 left me scared to drive and not able to trust other drivers on the road for a long time.  2016 is a lost year as far as I’m concerned.  The drama and emotions from the elections caused me so much grief and anxiety.  I also lost some good friends and lost contact with some extended family because of those emotions running hot.

After months of hot emotions and people going insane over the pettiest things, 2017 was another tough year.  I spent most of that year alone.  I rarely visited friends or family.  I went entire days without leaving my apartment.  I more or less lost my ability to see anything decent in other humans, especially people in my immediate life.  I devoted most of 2017 to my writing and self directed scholarly endeavors.  Seeing some of the advances that were rapidly being developed was one of the few things that gave me hope in those dark years.  Like a fool I tried to share this information with people, but almost no one took me seriously.  I had some jerks tell me I was “fake news” and a liar.  “Fake news” is another stupid phrase I despise.  After a few episodes of this, I became real despondent.  I lost myself in computer games and youtube videos and just became annoyed and irritated with people in general.  The less I had to deal with flesh and bone people, the better as far as I was concerned.

But after almost three years of depression imposed exile and hermitage, I am slowly becoming more social.  I actually want to socialize now.  I truly believe that the type of people one surrounds themselves with can effect your mental and even physical health.  I have believed this for years.  But since most people I knew and ran into on a daily basis were in foul and angry moods, it just seemed better to just isolate, stay out of sight, and hope to God that people eventually came back to their senses.  I’m thinking that people, at least the ones I associate with, are starting to come back to their senses.  I certainly hope so.  The last three years were lonely years.  The only years I would rather relive less is my late teens and early twenties before I was being treated for mental illness.

Taking The Roads Less Travelled to Live A Life Rarely Lived

Feeling quite well overall.  In fact I would say that I’m quite happy overall much of the time.  Yet living alone because of my mental illness, I really have no one to share this happiness with.  Most of my friends, at least the ones in my age bracket, are married with children and in the middle of careers.  I have several friends who are now divorced and struggling with life.  I have a hard time relating to these friends simply because I never married.  Even before I realized how serious my mental illness truly was, I didn’t have much interest in getting married.  Growing up, I saw that many married couples were unhappy and having money troubles.  Three of my best friends’ parents and three sets of my cousins’ parents went through divorces while I was growing up.  It just seemed insane to me that my elders were chastising me for being leery about marriage when I was watching marriages getting picked off on a regular basis.  I’m so glad that my parents didn’t pressure me into getting married or having kids.  Now I’m watching some of my classmates go through divorces or having money problems in their late 30s.  And I don’t have those problems.

I don’t feel guilty about avoiding the problems that many of my friends and family members have or had.  It seems that most of the really good marriages I see out of my friends and family members came when the couple in question didn’t marry until their late 20s or even mid 30s.  People can say that marriages in the “good ol’ days” lasted a lifetime.  But many lifetimes didn’t last that long.  And most people in bad marriages stayed in mainly because they had no choice, especially when mobility was extremely limited and there weren’t many career options, especially for women.  Many people in the old days married more than once, not due to divorce, but because of the death of the spouse.

And let’s not kid ourselves, people change over the years.  People develop different interests over the years.  People develop different values over the years.  I am definitely not the same person now that I was fifteen years ago, let alone five years ago.  And one of the things that keeps me getting out of bed every morning is the idea that I can and will change over time given enough time and effort.  Having said this, the person you marry at age twenty three isn’t going to be the same person ten years later, let alone forty.  I tried to tell this to my classmates when we were in college, but many of them were like ‘love is forever’, or ‘love is all you need’, or ‘who broke your heart’.  But here we are fifteen to twenty years later and some of my friends and classmates are finding out there was some truth in my theories.  I’m not cynical by any means.  I’m actually more optimistic than most people I know.  I just see trends earlier than most people.

Even though I had a few really cool friends in high school, by and large my teenage years were difficult.  In fact, in many ways, they sucked.  I loved scholarly pursuits and I loved to play football at the same time.  That made me an outcast among my teammates by itself.  My best friend in high school was a girl, and most people couldn’t wrap their minds around the idea that it was possible to befriend someone you found attractive and not have sex with them.  I suspect the big reason I didn’t get many dates in high school was because my best friend was a girl.  But, looking back on it years later, I’m glad I did it the way I did.  I do regret not keeping in contact with most of my other friends, but these guys aren’t the type to hang out on facebook or go to reunions anyway.  I wanted to get good grades and good test scores in school, so that made me a nerd.  I knew right away I didn’t have the hand coordination to go into the trades, so crushing it in academics was the next best thing.  And I got excellent scholarships because of my dedication to academics.  Sure there were many I didn’t qualify for because of affirmative action and equal opportunity deals.  But rather than complain about what I couldn’t control, I did what I could.  Namely take difficult classes, do well in those, nail the college board exams, and go to a college that would offer me good academic scholarships.

Even though I didn’t graduate in my preferred field of the biological sciences, I did graduate with a business degree with an emphasis on management and economics.  I had no delusions that I was going to be the next Wolf of Wall Street, but I really wanted to teach personal finance and investing classes at the college level.  That was before I realized I would probably need a doctorate in order to even consider having any job security in the academic world.  Well, I didn’t want to go into student debt to do that.  And I could tell my mental illness was getting worse even in my mid twenties.  So I applied for disability insurance and moved to low income housing.  I worked a part time job for a few years, mainly to prove to myself that I could.  In mid 2012, I decided to leave the regular work world to concentrate on my writing and personal scholarly pursuits.  I didn’t need to work as I could live off my disability pension.  I can do this because I have zero debts, zero family obligations, have cheap hobbies, and I am a minimalist.

For years people told me I was crazy for not getting married, not wanting to have kids, not wanting to pursue the regular nine to five grind, not wanting to go bar hopping on the weekends, and not spending my money on crap I didn’t need to impress jerks I didn’t like.  But I’m not even forty yet and I’m already starting to see benefits from being wise and not screwing up.  The only really sad thing about this is that I find myself not having much to talk about with when I’m around my old friends.  I don’t have a job I can’t stand.  I don’t have problems with money.  I don’t have a spouse or girlfriend I have personality clashes with.  I don’t have an ex I’m send alimony to every month.  I’m not making child support payments on kids I never get to see.  I was able to separate the gold nuggets of wisdom tossed my way by my elders from the mountains of b.s. that some people tried to jam down my throat.  I sometimes find I have more in common with members of my science and futurism groups on facebook than I do my classmates and even some of my friends.

People think I’m odd because I get along fabulously well with my parents, at least the ninety nine percent of the time I’m not having flare ups with my schizophrenia.  Sure they were demanding and tough on my brother and I when we were kids.  Sure they told us harsh truths about ourselves, the world at large, and didn’t give us the whole Disney fantasy fairy tale stories kind of childhood.  As a little child in the early 80s I knew who Ronald Reagan was before I did Mickey Mouse.  At age seven I could identify Carl Sagan before I could most movie stars and musicians.  It made no sense to me as a kid as it seemed that some of my school mates were more care free and happy than my brother and I.  We may not have been raised like warriors but we certainly were raised like scholars.

Now that I’m an adult I am grateful for the way I was raised by my parents and extended family.  I am grateful I struggled socially as a teenager as that made me develop skills that some people never had to.  I’m glad I got see what could go wrong in dating relationships and marriages without having to experience these tragedies first hand.  I’m glad my best friend in high school was a girl.  I’m glad that she and I are still good friends twenty years later.  That probably wouldn’t have happened had we tried to force the friendship into a romantic direction.  I’m grateful for the failed relationships and dead end jobs.  I’m thankful I moved out of my hometown.  I’m grateful for the years I lived alone.  I’m grateful I got out of debt.  I’m grateful for loving to read and write.  Reading and writing give me a joy that I never found in any romance, job, etc.  I’m especially thankful for the early struggles in my teens and early twenties with mental illness and bad jobs.  I’m glad those struggles came in my youth rather than my current middle age.  I don’t have a mid life crisis because I had my crises in my teens and twenties, learned from said crises, and adapted accordingly.  I’m glad I didn’t have it easy early on socially, work wise, mental health wise, etc.  I’m grateful for the early struggles.  I’m glad I had to face loss in my early twenties as opposed to my late thirties.

Easing Into Fall and Breaking Out of a Depression

Been rainy and cool the last few days.  Haven’t really gone anywhere over the Labor Day weekend.  Pretty much slept in, listened to podcasts, and talked to family a little.  I think my bouts of irritability and paranoia have passed.  Was having some problems with those for a couple weeks.  I find that sleeping more and avoiding rude people helps me.  So does eating healthier.  I don’t know how much weight I’ve lost but I am down one full shirt size since the middle of June.  And I’m not doing much besides eating more protein, severely limiting carbs and sugars, and lifting weights three times per week.

Overall I think I’m coming out of my traditional late summer depression.  It helps that the weather is cooler.  I always enjoyed cooler weather.  From this point of the year until early April I really don’t feel much pressure to socialize if I don’t want to.  Sometimes in summers past my friends and family would want to do things like go camping, go to baseball games, go fishing, or go to the park.  Sometimes I wouldn’t want to go but I’d force myself to in an attempt to break out of the depression I was in.  More often than not I did break out of it, at least for the rest of that day.  I would be glad I went out with them afterward but I would, unfortunately, be a little resentful when first asked out.  But I did make some good memories in the process even when all I wanted to do was stay home and brood.

I’m enjoying the cooler weather and the rain.  Sometimes during these rainy days, I’ll bring up some jazz music on youtube and just relax.  I like to read to jazz and blues music.  Listened to a lot of Miles Davis, Muddy Watters, and John Lee Hooker over the years while reading.  Cooler and overcast weather puts me in the mood to think, read, and write.  I do enjoy this kind of weather.

Sleep and Warding off Depression

Been quite rainy and overcast the last few days.  I do enjoy this kind of weather, especially as a break from the dry heat that is typical of late August and early September.    This kind of weather seems to a good excuse to pull up a blanket while sitting in my recliner and reading a book.

Still sleeping more than usual.  But this time it’s not that I’m awake all night and then I sleep all day like I had in the past.  As it is now, I’ll usually sleep five hours in the night, wake at sunrise, fall asleep after being awake for a couple hours and sleep until noon, be awake for a few hours, nap a little in the late afternoon, and then start the cycle all over again.  It does make it tougher to accomplish errands and daytime tasks, but I still feel pretty good over all.

Not only have I been sleeping more, I’ve been sleeping deeper.  I sometimes wake up disoriented and not even aware I fell asleep.  I dream more too.  Fortunately most of my dreams are either halfway pleasant or just make no sense but aren’t scary.  I used to get real bad nightmares in my early and twenties where I’d wake up in a startled panic.  Haven’t had one of those in years.  It’s a gradual process enacting positive changes.  But I’m glad that problems can changes and that we can adapt.  I used to consider naps a punishment, but sometimes a good nap can be the highlight of my afternoon.

Thoughts on Preventing Relapse and End of Summer

After a few days of preventative maintenance and taking more note of my mental well being, I think the feelings of anxiety, irritability, and depression are starting to dissipate.  Sure I had to isolate for a couple days and I did sleep more than usual, but it seems to have worked.  Overall I’m feeling more stable and I did leave my complex a couple times yesterday just to get some sunshine and make sure my car still runs properly.  I don’t drive as much as I used to.  But then I can do most of my socializing at home via phone calls, social media, and my blog.  I don’t deal with nearly as much negativity as I once did.  Two years ago, it was almost unbearable.  But I have since learned who and what to avoid and I don’t closely follow anyone besides family, close friends, and discussion groups I’m interested in.  Thank goodness for the unfollow buttons.  I lost a few friends before I discovered what useful and tactful tools they could be.  Even though the tempers have cooled some since the darkest days, I’m still kind of afraid to reestablish contact with people I’ve cut out or have cut me out.  Hopefully it’s just the paranoia talking and not hard reality.

As it is anymore I rather enjoy staying home.  I sometimes don’t even mind hosting guests.  I’ve hosted college friends several times over the years.  And I even hosted the previous two Foster family Christmas celebrations.  The only real request I have is give me at bare minimum a few days notice.  I am self conscious about my place and have come to accept that no matter how much I do with it, it isn’t going to please anyone but me.  I never did just subjective crap like that when the goal line wasn’t universal but different for everyone.  Even in high school speech and one act plays, I didn’t care about the awards and trophies.  I mainly wanted to hear the audience laugh and think because of my performances.

I’m glad that summer is all but over.  We have had some cooler and cloudy days lately mixed in the excessive heat typical of a Nebraska August.  Makes me think that fall and winter are on the way.  And I’ve always done my best writing and creative work during the cold weather.  I also like some of the not so over the top Christmas decorations, New Year’s Day college football games, and being able to buy discounted chocolate after Valentine’s Day.  I think that winter and spring are my favorite times of year.  That is one thing I like about living in Nebraska; we get to experience all the seasons.  Sure we don’t have the beautiful foliage of New England, the massive snows of Minnesota, or summer in it’s full hot and humid glory like the Southern states, but we get a little of everything here.  And yes, the conditions of my mental illness do change with the seasons.  But I usually have my worst times in late summer and my best times in late winter and spring.  I do love the changes of the seasons.

It’s a Sane, Sane World

A Life Of Mental Illness

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Over the years of trying to learn what makes average people act the ways they do, the only absolute I have come to is this; the biggest difference between being diagnosed as insane or sane is the number of people involved. It is considered insane to have crippling paranoia or depression. It is considered sane to complain about your shortcomings but do nothing to address said shortcomings. Over the course of the almost three years I have done this alifeofmentalillness blog I have stated on several occasions I would do just about anything to be sane and normal again.  I should be more specific and revise this.  I would give anything to not suffer delusions of persecution, hallucinations, crippling bouts of anger and depression, and the general isolation that comes along with it.  But I do not want to become what most people would consider normal.  By that I mean…

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Thoughts on Normal People and Bad News

A Life Of Mental Illness

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Just been in the mood to avoid people as much as possible the last several days.  I leave my apartment only a couple times a day and check Facebook only once or twice a day.  It’s not that I think I’m on the verge of a mental breakdown, it’s that I want to avoid planting the seeds for one.  Listening to most people lately is like listening to a skipping MP3 (or broken record for my readers over fifty).  I don’t want to hear about the weather, or how much you hate your job, or how much of a thoughtless jerk your significant other is, or how everyone who doesn’t agree with you on politics or religion or economics is the devil’s minion.  I just really no longer want to hear it.  I’ve had my fill of negativity and snark.  Talk is cheap and snark is free but wisdom is…

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End of Summer and The Power of Not Screwing Up

Still feeling slightly more irritable and paranoid than I previously had for the last few days.  Having a false fire alarm in my apartment complex over the weekend didn’t help to ease tension much.  All it accomplished was getting me out of the house for a couple hours during the heat of the afternoon.  That was over the weekend and I have essentially kept a low profile since.  It’s been too hot to do much else.  But fall will be here in a few weeks as will cooler days and chilly nights.

Haven’t really kept in contact with friends and family as much as I normally do.  But then, I guess I don’t have much to report.  My life has been uneventful other than trying to avoid drama and keeping the creeping symptoms of the illness at bay.  I pretty much sleep ten hours a day now, not that I want to but I know I need to.  Otherwise I might be having more issues.

I still have another few traditionally tough weeks ahead before things will settle into a more normal and calming routine.  For now I’m taking things day by day and not really looking too far ahead.  I’m just deep into routine on top of routine now.  About the only thing I don’t like about being an adult is that it’s practically impossible to socialize with old friends and family.  And of course good luck making new friends at this point in life.  Everyone I know that would have similar interests are either busy with families or work life.  I’ve lost contact with lots of friends this way.  Some I haven’t heard from for a few years and then the next thing I hear is that they’re divorced and starting over.  Or they got laid off from a job and they still have student loans and kids to raise.  To people like this I feel kind of guilty in that I don’t have that level of drama or issues.  Sometimes I feel like an outcast because I didn’t make decisions like marrying the wrong person, having kids I couldn’t afford, or taking a job that got automated or outsourced.  But if miserly loves company, than wisdom is the loneliest.  And I don’t even consider myself that successful or accomplished.  My only real accomplishments I’ve had are avoiding major life crippling mistakes and making my peace with my life of mental illness.  It’s not like I had several kids, make massive amounts of money, or have a lot of positive influence and prestige.  I just managed to avoid serious screwups.  But I guess there is a great deal of power in freedom in not messing up.