Taking Care of Anxiety and Taking Care of Self

Been feeling quite anxious the last several days.  I didn’t realize how anxiety stricken I was until I took an emergency anti anxiety medication.  I slept for several hours.  Even though I missed a couple ball games I wanted to watch on Saturday night, I slept very well.  It was the best I slept in weeks.  It was one of those sleeps that was so deep you had no clue how long you were down for.  As it was, I was down for over five hours.  When I woke, I felt a calmness and peace I hadn’t felt in weeks.  I felt quite weird in the fact it was also 1:30 am and I felt all this peace and confidence I hadn’t felt in a while.  So I’m now waiting on a load of laundry to finish and it’s 3 am my time on Sunday morning.

I now fear that much of my avoidance of people and feelings that people were more irritable than usual were due to me being anxious and more sensitive than most people lately.  I have always had an uncanny ability to pick up on other people’s feelings and vibes even as a child.  I could sometimes sense their feelings almost as soon as they could.  Naturally this caused me to over read many of my family and friends.  Anxiety is part of the mental illness.  And I had been more sensitive to it than usual for much of this summer.  While the anti anxiety medication and long sleep helped, I now want to take active steps to warding off hurtful anxiety.  I now realize how paralyzed by my own fear I am.  That’s probably why I avoid socializing in person as much as possible.  Other than chit chat with neighbors when I check my mail or meet the delivery man to sign for my deliveries, most of my in person interaction came when my cleaning lady came to my house once a week.

She usually comes on Thursdays, so those were getting to be my favorite days of the week, at least until fall started and college football got going.  It is an exciting year of football for me.  My Huskers, while not in the championship picture, are now at 3 wins and 1 loss, and that loss was an overtime one.  I feel a sense of hope and pride in my home state team I hadn’t felt in several years.  I think it made a lot of people happy that Scott Frost, our coach, has a winning track record at his previous jobs and is a Nebraska alum and grew up in a small farming town in state.  I hope we continue to improve.  I don’t know if the glory days of my youth will ever return, but it is encouraging that the alumni and fans still support the team even though it’s been twenty years since we won a championship.  I don’t know anywhere else that has that kind of unwavering support.

Overall, I’m starting to feel more confident and energetic.  That anxiety will mess with a person real bad if left unchecked.  I hate to think most of my problems are due to anxiety problems I was not addressing.  But that is how strong our minds are.  Our minds are powerful enough it can make anxiety as real as the air we breathe and the food we eat.  And anxiety does effect physical health.  I had felt aches and pains, especially in my lower back.  I still feel those some but I can now push through them.  Sometimes getting outside help can make all the difference.  It can be tough to seek medical help or assistance from even a trusted doctor.  I don’t know how much of that is my illness talking or me being a man or what.  It can be tough to ask for help, especially when I am often able to solve my own problems and have a knack for helping others solve their issues.  But I definitely read too much into other people, especially those I’m close to.  But the mind, even an ill one, is very powerful in that it can sometimes make or break our realities.

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September 4 2019

Haven’t had much to report lately.  Been pretty quiet as far as the illness goes.  The rest of my life has been pretty quiet too.  Sleeping more than usual lately.  I sleep a few hours in the overnight and then usually nap in the afternoons.

Feeling pretty stable overall.  Haven’t had much for even minor flare ups.  I think it helps that I’m avoiding negative people and news.  I have also been two weeks without coffee, which is probably the longest I have gone since my college years.  I am convinced caffeine was effecting me more than even a few years ago.  Now that I’m in my late 30s I find there are some things that effect me more than previously.  I think caffeine is one of them.  I also no longer like sugar or carbs as much.  I pretty much crave meat and vegetables anymore.

I just don’t have a lot to report.  I’m happy it’s football season and cooler weather is near. I also look forward to the baseball playoffs in October. Fall is my favorite time of year for sports and spring is probably my favorite time of year overall.

Graduation and Optimism During Times of Great Change

It is that time of year again, graduations and the end of the school year.  As it’s been chillier and damper then usual this spring, it doesn’t feel like early May yet.  It still feels like early April to me.  This year will mark twenty years since I graduated high school and fifteen since I graduated from college.  My class is having their twenty year reunion this summer.  As I have a family reunion out of state during the same weekend, I won’t be able to do both.  Haven’t decided which one I’m going to yet.  I haven’t been to any of my class reunions besides the five year.

I guess I just don’t have much in common with some of my old classmates or people in my childhood hometown.  Sure I had cool friends and enjoyed school activities like playing football and doing speech.  Yet I never felt like I really fit in back during my younger days.  Could have had problems with paranoia even as a child.  It also didn’t help that I spent the last two years of high school with a developing mental illness and not seeking help for it.  But we didn’t know back then.  We didn’t have the information easily available to us twenty years ago, certainly not like now.  I definately loved college, in part because I was seeking help and getting regular treatments.

I am trying to get out of the habit of offering recent graduates advice other than “stay flexible.”  I don’t tell anyone what career fields to look into anymore.  For beginners, we don’t know what jobs will be in demand in ten years anymore.  Many people can’t afford even going to state university without going into heavy debt anymore.  I’m glad I had good scholarships in college and got help from home.  I graduated debt free and that has saved my hide more than once.

It’s sad that so many people have crushing debts from school before they even begin a career.  I have far too many friends struggling with student debts even in their thirties.  And it’s absolutely asinine and unforgivable that student loans can’t be discharged in bankruptcy.  I don’t think college is viable for most kids anymore simply because of how out of control the costs have become.  An eighteen year old right out of high school would be better off doing an apprenticeship, going to trade school, or joining the military in most cases it seems.  Some kids might be better off moving overseas and looking for work in East Asia or Europe anymore.  A college friend of mine teaches high school in Netherlands and absolutely loves it as far as I can tell.  A cousin of mine lived in Japan for three years while her husband was stationed over there in the military.  It might not be such a bad idea.  National borders mean less now than they did even twenty years ago.

I try not to offer advice, not because I don’t care.  It’s because we no longer know what the future holds, at least not in terms of in demand careers.  I blog on a regular basis yet that was in it’s early days when I was in high school and college.  Youtube or social media didn’t exist when I was in high school.  Amazon was just getting started in the 1990s.  And of course smart phones didn’t exist and AI was nowhere near as good as it is now.  Renewable energy tech like wind and solar are becoming more affordable and in many cases now competitive with old style fossil fuels.  That wasn’t the case even fifteen years ago.  While many older jobs are definitely going away or getting drastically reduced, there are likely going to be others taking their place.  What if instead of economic Armageddon we were actually heading for one of the biggest industrial and economic booms in history?  What if instead of ecological collapse we solved the problems of air and water pollution?  We have people working on those problems, and many others as I write this.  I once read that in America during the Great Depression of the 1930s, more self made millionaires were made in that decade than in any other before that.  Yet we often think it was a hellish time.  For many people, it was. Yet for others, it was a time of opportunity as well.

It seems to me that during times of distress and upheaval (like we are living now) there are also opportunities as well.  I may be mentally ill, but I also have an outlet to talk about it and hopefully offer help others that I didn’t have in my younger years.  I have pretty decent treatments when had I grown up in my grandmother’s generation I would have spent the rest of my life in an institution or prison.  Sure I have gained a lot of weight over the course of this illness and my physical health has declined, yet I still have a sharp mind and am stable in spite the illness.  Overall I’m pretty happy.  Maybe not all the time, but then no one is continually blissful at all times anymore than people are always physically healthy.  I doubt I would have ever become a blogger if I didn’t become mentally ill.

 

Just Because I Don’t Have Much Money Doesn’t Mean I Am Poor

Middle of the winter now.  Haven’t ventured out of my apartment much the last few days.  Too cold to go anywhere really.  Been immersing myself in computer games and audiobooks more these days.  I have to admit that I really have no desire to socialize in person much, at least not lately.  I guess I have given up on finding anyone in physical proximity who shares my interests and concerns.  I have gotten tired of neighborhood gossip and endless talks about politics and sports ball.  Been tired of it for a long time.  I haven’t even watched live tv since the college football bowl games around New Year’s Day.  I guess I just lost interest in the mundane and normal things my neighbors can discuss for hours on end.

I have to admit that I find most of my social life on social media these days.  I have excellent conversations with people from my tech and futurists groups.  It’s like some of the conversations I had with friends back in college, when you would chat until sunrise and your throat was burning from chatting so much.  During conversations like that, it’s like I could actually feel my brain getting stronger and more nimble.  I loved those years. I can’t imagine how cool they would have been had I not had a mental illness to deal with.  I can understand why many people are nostalgic for their college years, before the spirit crushing and brain numbing realities of having to spend over half your waking life at a job that most people aren’t well suited for just to earn enough money to live an “acceptable” standard of living.

Most people caught up in the day to day working ‘Oh God It’s Monday’ merry go round ride we like to call ‘being a productive member of society’ would argue I don’t live an acceptable standard of living.  Most people would consider me a failure it seems.  It seems that people either pity me or envy me for being on disability pension.  Acceptable by what standards?  Who decided what is and isn’t a productive member of society?  Am I going to hell because I am not working myself into an early grave or not buying the big house and SUV type lifestyle?  Seriously, what will happen if I don’t work myself into an early grave because I didn’t become a cubicle jockey or sell my talents for more money than I need to buy crap I never really wanted to impress jerks that wouldn’t shed a tear if I dropped dead of a heart attack tonight?  Is God going to deny me access into the afterlife because I don’t have a credit history?

Let’s not con ourselves, most people work the jobs they do because they need the money to buy their survival, not because they are passionate about their jobs or their careers are a benefit to humanity and nature.  I think that if money weren’t in issue, many people would find even more productive means to spend their days than sitting in traffic to get to an office to fill out reports that few people read or do work with their hands that, in some cases, could just as easily be done by machines and computers.  Too many people work themselves senseless and joyless because, for whatever reason, they got too deep into debt pursuing the ‘dream life.’  Dream life for whom?  Not me.

I never understood the point of borrowing money for anything besides starting a business, learning a trade, or buying a house.  But with as fast as industries change anymore, owning a house can actually hinder a person’s career.  I know people who have had to turn down very lucrative promotions because they owned a house and couldn’t get that albatross around their neck sold quickly.  I also know people who were making six figures a year simply because they were flexible and could throw all their possessions in the back of a pickup truck and U-Haul trailer and be moved across country in a matter of a few days.  It seems to be in the modern economy that being flexible, not having unmanageable debt, and having skills that can transfer into several different industries is the new security.  To quote Randy Gage, “safe is the new risky.”

I am on disability pension, it is true.  It was the only way I could afford my medications once I couldn’t be covered under my parents’ insurance plans.  My mental illness also made the modern work place unbearable for me.  Even as a teenager I knew I wanted to work in a small group or even alone and not have to deal with strangers for hours on end every day.  Giving up my pre med course of study was one of the most painful things I ever did.  It was essentially me having to kill the dream of having a career in science.  I had wanted to work in as a research scientist since I was five years old.  Even as a child my favorite Disney character was Dr. Ludwig von Drake, an eccentric academic with a German accent loosely based on Werner von Braun, Albert Einstein, and Sigmund Freud.

Even though I went on to study business the last three years in college, deep down I knew I would never use the business degree in a traditional job setting.  But I didn’t know what else to do.  I didn’t want to go back home because there was nothing there for me.  I didn’t attempt to apply for disability when I was diagnosed because I had no idea how bad this illness really was.  I thought it was something that, while chronic, could be easily managed with medication and counseling.  I couldn’t have been more wrong.  The illness made traditional employment impossible.  Since I don’t come from an uber rich family, I couldn’t live off a trust fund and privately pay for my medications and therapy.  I went on disability because, well, I had no other option.  I stay on disability because blogging and internet research doesn’t pay the bills.

Some people think that because I’m on disability I just sit around, watch porn, drink beer, and vape nicotine all day.  Not so.  Even my parents have no clue how much internet research I do when it comes to science, technology, and other academic topics I always wanted to study in school but simply didn’t have the time to.  Since I have a disability pension, escaped college with one business degree and zero debt, and haven’t had a credit card debt in years, I can afford the life I want.

Right now, at this point in my life, I want to be the independent scholar writing a few blog posts every week and spending my evenings chatting with fellow science and tech enthusiasts.  It wasn’t the kind of life I wanted even ten years ago.  Back then I was working twenty hours a week, writing drafts for novels, making outlines for possible science fiction worlds, writing poetry every day, and studying philosophers ranging from Aristotle to Francis Bacon to Neitchze.  I did the regular work world while on disability because it could be done.  Got that out of my system after a few years and moved onto my current life as a blogger and scholar.

Where will I be in another five or ten years?  I don’t know.  But I don’t have to know.  I just know I have probably faced the worst of what my schizophrenia has to offer and have survived into middle age.  I have gained a few skills that, while not paying the bills, keep me busy and make me interesting.  I don’t often tell people I’m on disability, but they seem quite envious when I tell them that I’m a freelance writer.  My bank account will never make anyone forget the Rothschild family, but it doesn’t have to.  As long as I can buy food, keep my rent up to date, keep my internet paid for, stay out of debt, and have enough left over to buy some basic clothing every few months, I’m happy with where I am at.  I don’t need a ton of money or a prestigious career or a large family to justify my existence.  If there is a Judgement that the dead have to face for their deeds and misdeeds in life, I doubt the Divine Judge will be looking at anyone’s W-2 forms or 401(k).  He who dies with the most toys is still dead.  He just doesn’t have to witness his kids and grandkids squander the inheritance his decades of toil and stress made possible.  Hard work probably never killed anyone, but neither did taking time to learn things and appreciate nature and human achievement.

Early Thanksgiving and Changes

Hosted my parents for an early Thanksgiving celebration last Sunday.  They brought the food and I provided the place.  They spent most of the day here.  I also received a stationary exercise bike from them.  Since they are moving to a suburb and are getting rid of some of the things they have no need for now, I got an exercise bike and a couple desk chairs from them.  Used the exercise bike a few times already.  It’s good to be exercising regularly again.  I had fallen out of the daily exercise habit after my back started flaring up a few months ago.  I was pleasantly surprised that peddling on a stationary bike doesn’t hurt my back like walking does.  Used to be most of my exercise was walking in the park or old downtown.  I would usually walk the hallways in my apartment complex when it was too icy or cold to walk outside.  But I’m starting to feel more decent after only a few days of regular exercise again.

While I enjoyed hosting my parents for Thanksgiving, it was also a bittersweet gathering.  That was the last time I get to see them when they are living nearby.  Even as much as I don’t like driving, I could still get in my car and be at their house in less than two hours.  But now that they are moving I won’t be getting to see them on a whim.  At least until I find a low income place that’s not in a tough neighborhood.  I may have to find a place in a small town nearby if the places in the city and the suburbs are too questionable.  I have been lucky to have had the good luck with low income housing that I have experienced in the last twelve years.  I’ve been fortunate to have good managers who will quickly and decisively deal with people who don’t pay the rent or are troublemakers.  I don’t have any true complaints about my complex.  I can be left alone when I want to be.  I can socialize when I want to.  And most people don’t give me problems and I try to avoid being a problem for others.  It’s seemed to work or I wouldn’t still be here after twelve years.  The only place I’ve lived in longer than my current apartment is my childhood home.

I haven’t bee out much for the last few days.  I guess I’m still adapting to my parents moving to be near my brother and his family.  I hope to be joining them eventually.  But right now I probably won’t be making any moves, at least not until the end of winter.

August 7, 2018

Been uneventful for a few days.  I’m no longer staying awake all night and sleeping most of the day.  Most of my waking time anymore is during daylight hours.  Mentally I feel stable.  I am starting to get a few more aches and pains I can’t really explain.  But I have been more active than usual.  I’m reading more books again.  For awhile most of what I was reading was online articles and audio books.  I’m currently reading ‘The Inevitable’ by Kevin Kelly.  It’s a future tech trends book.

I watch more live tv now, mostly baseball and soccer.  I still don’t watch most news as most of it is just bad news meant to catch our attention.  All the news that fit to be print, right?  I don’t have any regular shows I watch besides some Star Trek reruns on Netflix.  I do watch a lot of history shows on youtube.  I recently watched Crash Course’s entire world history series.  I always did get a kick out of John Green.

While I do get out more often, I still don’t stray too far from my neighborhood.  Haven’t really been outside of my hometown for almost six weeks.  But I am just comfortable and content to stay close to home and did most of my business here.

I think I’m losing weight again.  I notice my clothes fit looser and I can walk a little farther than I could even a few weeks ago.  I think my aches and pains are from more physical activity than usual.  I can also lift more weight than usual.  Weight lifting does make a difference even after a month.

Rant on “Quit Whining and Man Up” and observations about socializing

Been kind of depressed and irritable for the last several days.  Haven’t been sleeping well either.  About the only thing going really well for me is my renewed diet.  I am eating less than I normally do and getting more activity.  I get my activity in the afternoons even though I’m in the habit of sleeping until noon again.

I also no longer want to socialize.  And this time I don’t feel guilty for it.  I am tired of people who are in foul and angry moods trying to drag me down into their own mindlessness and petty vendettas.  Unfortunately, anymore, if it weren’t for negativity and fighting, there would be few conversations and certainly no social media.  I hate how I just can’t have a civilized conversation with even people I partly agree with anymore.  And good luck trying to talk to anyone who doesn’t view the world the same way you do.  I’m beginning to think that many people have mental health problems just because of the way we treat each other and the stress of modern living.  Granted, a person doesn’t have to be chronic like those of us on disability to have problems.  I have had a mental illness for almost twenty years now.  And only recently are people starting to talk about the effects of stress, anxiety, and chronic mental illnesses.  For the first several years of my diagnosis I didn’t talk about my mental health to anybody.  And I think I lost several good friendships because my friends didn’t understand that my depression and anger were nothing personal, they were manifestations of the sickness.

For the first several years of my illness I just didn’t talk about it, not even to friends or employers.  Back in those days mental illness was shrouded in more mystery and ridicule than even now.  I have no idea how many times I was told to ‘suck it up’ or ‘man up’ in those early years.  ‘Man up’. Now there is a stupid phrase I can’t figure out.  What does it even mean?  Is there really only one type of manliness?  And why is it the only type of virtues in a man we appreciate are those that involve the John Wayne frontier mentality that violence is the only way to solve all problems?  I think this is stupid, very stupid.  A mentality like that will make our species extinct.  And quite honestly, I enjoy living too much to sit idle while this type of barbarian behavior is honored and encouraged.  I would rather not go back to the Stone Age.  I hated all the ‘Mad Max’ movies and I definately don’t want to experience them in real life.

Another thing, we don’t females to ‘woman up’ and we don’t tell senior citizens to ‘young down’ nor do we tell terminally ill people to ‘hurry up and die.’  It’s little things that normal people just take for granted that I don’t understand and that I often see the dumbness and hypocracy in.  But most people seem pretty cool with dumb things and hypocracy anyway, at least when it comes from sources they like.  Unfortunately I never understood this line of thinking.  It’s probably why I have problems socializing with the public at large.  And of course having a chronic mental illness that people are still ignorant about doesn’t help either.

In closing, as a thought experiment, I was wondering what would happen if someone (or a group of individuals) just went about their daily lives being as rude and condescending to physical people as we are to people in our online interactions.  I would love to see some psychiatrist conduct this experiment.  I think the results would be either very interesting or very disturbing.