August 13 2019

Haven’t had a great deal to report the last several days.  Pretty much been staying home and avoiding the weather.  When it isn’t really hot, it is raining it seems.  Been catching up on my reading physical books though.  Currently working on The Inevitable by Kevin Kelly.  It’s about science and tech trends that will probably be continuing, if not accelerating, over the next thirty years.  Still reading a lot of online tech and science articles.  Haven’t watched much for tv lately.  That will probably change in a couple weeks once football gets going again.

Still lifting arm weights three times a week and doing the exercise bike.  I don’t know if I’m losing much weight, but I do notice improvements in my stamina and ability to recover from aches and pains faster.  When I do get out of breath, I can get it back quicker than even two weeks ago.  I have changed my diet some.  I limit myself to coffee only once a day and usually with breakfast.  Caffeine usually makes me jittery in large doses.  But coffee and water is pretty much all I drink most days.  My sleep patterns have changed some.  I still sleep the same amount of time, but I usually stay up a couple hours later and wake up a couple hours later.  For months I had usually been waking up at sunrise.  Now I’m usually not up until 8am at the earliest.

I keep in contact with friends more.  I make it a point to chat with at least one friend even online once a day, if only for a couple minutes.  I usually call my parents only once a week anymore but talk for a long time when I do.  They have gotten quite busy with grandkids and new friends since they moved to the suburbs of Oklahoma City.  School starts in a few days so they will probably get to go to grandkids activities more often.  I don’t participate as much in my online groups, usually just reading the articles and not commenting much.  And when I do comment I make attempts to keep things civil and upbeat.  I just don’t feel like making other people’s online experiences worse.

I been doing some maintenance on some of my electronics over the last several days.  Recently dusted out my PS3, deleted all my unused files, and reset the system.  It had been running quite slow for awhile because I had been neglecting to clean out the files.  Even computer software can become cluttered and sluggish without proper maintenance.  Did the same for my two laptop computers.  I recently changed my music streaming service from a pay service to a free service.  I still get my music even if I have to listen to ads every couple songs.  Not much different from old style radio, granted with much more for variety.  I’m also probably going to cancel other pay services I’m not using much.  Most of what I need anymore I can get on youtube for free or with cheap Netflix.

That’s about all for now.  I’ll keep everyone posted.  Usually August is the toughest time of year for me with the mental illness.  I just do better in the cold than I do the heat.  Haven’t had any major flare ups lately, and I hope whatever ones I do happen to have will be short lived.

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Learning From Regrets and Mistakes of Others

I was only twelve years old when I heard someone just casually mention something to the effect, a wise man learns from his mistakes but the wisest learn from the mistakes of others.  And those few seconds changed my life for the better.  I then decided I want to live such a life that I would have as few regrets as possible when I came to the end of life’s journey.

I spent my teenage years listening to my elders complain about how much they hated their jobs or how unruly their kids were or how much they and their spouses fought.  Yet I saw almost no one do anything to change these bad circumstances.  I saw almost no one change jobs unless they got laid off or had health problems that prevented them from working.  I saw parents and their kids argue and fight over every little thing to the point the kids abandoned their parents after high school graduation and never looked back.  And the spouses almost never tried to solve their problems and often wound up divorced and bitter.  I looked out at all of this and thought that all of that was stupid. And all I heard from my elders when I asked about this was “Wait until you’re an adult” or “Wait until you have bills to pay”, etc.  All the while I was making notes and planning on how I wouldn’t fall into those traps.

I saw people have bad marriages.  That is why early on I decided I wouldn’t compromise on the woman I would marry.  I admit I was picky about the women I wanted to date.  Granted, not many of them wanted to date me.  Looking back on it, this upfront rejection saved me a lot of heartache down the road.  Why should I spend time with people who don’t want to spend time with me?  I am now thirty nine years old and have never been married.  I don’t have many friends that can say that.  But, I would make a bad husband and father with my mental illness and personality being what they are.  I try not to look back and wonder ‘what if.’  I am not anti marriage or anti family.  I just don’t think either one is right for me.  It is just part of knowing myself.

I have also left dead end jobs.  Everyone probably has worked one of those, especially in their twenties.  My first couple jobs out of college were dead end.  I left my first job out of college when my hours were being cut.  Looking back on it, I was probably being phased out.  So I moved to my current town and found another job within a couple weeks.  That too turned out to be a dead end job in the same industry.  I left after six months to go work at the local university.  I enjoyed the university job, but it was dependent on being a graduate student at the same time.  As it was, I didn’t make good enough grades to keep the job.  And since I didn’t want to go into debt to get a masters’ degree and not be guaranteed a job, I left the program.  Turned out to be a wise move.  My mental illness got worse to the point I couldn’t hold a regular full time job.  I applied for disability in January 2006 and it took almost two years to get approved.  I don’t know how anyone survives while waiting for disability to kick in without family support.  But I went on disability without any student loans.  And while I was working fifteen hours a week as a janitor at the courthouse, I was living quite well.

After a few years at the courthouse, I decided another change was in order.  I left that job and devoted myself to my blog, my writings, and my self directed scholarship.  It was a good decision, at least for me.  I have learned to live on little money and appreciate the simple things.  I have studied  several different topics over the years, all just either by going to the library or watching educational videos and audiobooks via youtube.  And it didn’t cost me anything other than internet service fees (which are only a dollar per day for my needs).  For the price of two cans of Coca Cola out of a vending machine, I have access to the knowledge of the ages.  That by itself tells me that right now, in 2019, is a very cool time to live in.  Sure we have our problems and issues, but it used to be much worse for most of history.

In short, I have tried to live my life with few regrets.  I have made decisions, while not popular with my friends, family, coworkers, etc., that made a great deal of positive difference for me.  I don’t know how long I will get to live this life.  But whenever my last days come, I don’t want to be wondering ‘what if’ or ‘should have or could have.’  For the most part, I don’t have a lot of regrets.  At least, not many I could have done much different.

Asking For Assistance While Mentally Ill or Thank You Facebook

Unfortunately my cell phone malfunctioned and quit working a couple days ago.  But thanks to email and social media, I was able to get in touch with my family and tell them what happened and see if I can get a replacement.  After several messages back and forth, I am able to get a replacement sent to my house within a few days.  I still have a bit of a fear of large crowds and driving, so that is why I am unable to get this done in person.  But, I had back ups via email and social media to get in touch with people who can help me out in this problem.  And the kicker is my family wasn’t at their house at the time.  They were able to arrange all of this via their own phones while at a family reunion in a small Colorado town hundreds of miles from their home.  Quite amazing what be accomplished, not only just by asking trusted family and friends, but when you tie support in with modern communication tech.  Thanks dad, mom, and everyone else who made this possible.  There is no why I can pay you back.  So I have to “pay it forward” and help others out when they are in distress.  In short, it pays to have a good support system, whether they are understanding family, close friends, counselors, social workers, home health aides, etc.  We as humans were never meant to be everything to ourselves.  That was true in the Stone Age and it’s even more true now in the early 21st century.  I guess this could be marked up to a positive story about how good social media and communication tech can be when used properly.  Thank you Mr. Zuckerberg 🙂

Popular Sucks

Have felt quite decent the last several days.  I have been getting adequate sleep and leaving my apartment for longer periods of time.  I’m keeping my apartment less cluttered lately.  It doesn’t take my cleaning person as long to do her job these days.  Maybe after several months of adjustments and regular maintenance I’m getting on top of hanging issues.  I haven’t had much for flare ups or anxiety for over a week now.  First time in months I can claim that.

I think I don’t feel much for anxiety or depression anymore is for a handful of reasons.  For one, if I don’t feel like socializing I don’t do it.  I don’t socialize unless I want to.  Granted it means sometimes going entire days without talking to anyone.  Which is alright with me.  Some of my happiest times came when I was alone and allowed to read, write, and research answers to my questions without input from anyone else.  And I no longer feel guilty for not wanting to socialize.  Sometimes I will let the phone ring if I’m not in the mood to talk.  Sometimes I’m just not in the mood to interrupt my tasks to listen to a sales pitch, or take a phone survey, or listen to my friends complain about how much their jobs suck, or about something my retired parents heard from one of their neighbors or saw on tv.

Sometimes I just don’t want to be interrupted.  And most of the time mundane crap like talking about the weather, politics, the latest episode of Game of Thrones or The Kardashians, how work is going, or how my favorite sports teams are on a losing streak doesn’t interest me much. Yet most people I know want to talk about these things. Want to talk about it, okay:  The weather is cloudy and humid.  Politicians can’t solve technical and social problems and aren’t the gods mass media and party members make them to be and never were.  Game of Thrones really laid an egg on their farewell season and angered millions of fans all over the world, including many of my closest friends.  The Kardashians are famous just for being rich, pretty, and famous. Come back when they invent nuclear fusion or safe artificial super intelligence.  Most people hate their jobs and work them only for the money (which isn’t that good in most cases anyway). My Huskers have had three losing seasons in the last four years but hopefully the young hotshot we have as a coach can get us winning again and the Rockies are barely breaking even and probably won’t win the pennant.  I discussed all of that in less than a minute.  No need to rehash it.  Let’s move on.

Of course this doesn’t make me popular with my neighbors or family.  Then I’ve never been popular.  Popular is lowest common denominator.  Popular is mundane.  Popular doesn’t change the world for the better.  Popular doesn’t catch the attention.  Popular isn’t thought provoking.  Popular is boring.  Popular sucks because it stands for nothing, has no feeling, has no courage, has no magic, and inspires no one to their highest nature and capacities.  I don’t care about popular.  I care about making people think.  And if it makes my friends, family, readers, critics, etc. angry and uncomfortable, so be it.  I’d rather be persecuted for being beneficial to people than honored for catering to the base nature of our humanity.

Things I Am Grateful For

I know I have been more short tempered and irritable than usual lately.  But even with the attacks of anxiety and irritability I’ve been having lately (along with my strong desire to just stay home and sleep) I am still grateful for many things.  I thought I would publish a list of what I am thankful for, if for no other reason, even mental illness allows me to see the good in things at times.  So here goes

 

Things I am grateful for

 

Being Alive

Being Able to Read and Write

Having Access to History’s Knowledge and Wisdom via the Internet

Science

The Bill of Rights

People Who Attempt to Right the Wrongs of Life

Bacon and Chicken Alfredo Pasta

Buffalo Chicken

Red Seedless Grapes

Quirky Friends

Rain Storms (minus the floods and hail)

Friendship (or the family I’m not blood relation to as I call it)

Indoor Plumbing

Hot Baths

Soap (vastly underrated as far as I’m concerned)

Home Delivery Services

Problem Solvers

Modern Medicine

The Ability to Socialize Without Leaving the Comfort of My House via communications tech

The Ability to Drive A Car But Living in a Time and Place Where I Don’t Have To As Much as even Five Years Ago

Velvetta Cheese

Greek Yogurt (I’m especially keen on Honey and Vanilla flavors)

Watching College Football on Chilly Fall Afternoons

Watching Baseball on Warm Sumer evenings

Getting Out of College Debt Free

Knowing That Sometimes It’s Okay To Take The Loss And Regroup (had to do this when I applied for disability once it became clear I couldn’t support myself by a job because of the illness)

The sci fi stories of Issac Asimov

The horror stories of H.P. Lovecraft

The Cosmos Series (both the Carl Sagan and Neil deGrasse Tyson versions)

Watching Science and Tech talks on Youtube

My tech enthusiasts groups on Facebook

The friends I had in high school I still have twenty years after graduation.

The friends I had in college I still have fifteen years after graduation.

Being Able to Ask For Help and The Realizations That It Doesn’t Make Me Incompetent or Unmanly to Do So

Seeing Things I Hoped and Worked For Come Into Being

I Can Live Healthier, Better Informed, Better Educated, Better Fed, etc. than even the Kings of the Renaissance and the Industrial Magnates of one hundred years ago (yet still be considered below the poverty line by 2019 standards)

People Solving Problems Even If We Don’t Hear About It

The Unsung Heroes (doctors, nurses, craftspeople, emergency personnel, good mothers and fathers, good kids who may not be straight A students or star athletes or high achievers,  artists who make good work but are never known beyond friends and family, self employed business people who provide valuable service to their neighborhoods but never make it ‘wealthy’, etc.)

Vacuum Cleaners

Small Changes Can Make A Large Difference Given Enough Time

 

These are just some I could mention just here and now.  This is not intended to be a complete list.  It’s important to remember some perspective sometimes when we get too deep into the day to day struggles that we forget what has already been achieved and won.

Diet and Exercise Routines Rebooted and The Art of Online Socializing

Spring is here finally.  Mentally feeling good for the most part.  I sometimes have flare ups of paranoia and irritability, but fortunately those quickly pass.  I have noticed that as I have made changes to my diet and sleep patterns, the bouts of paranoia and irritability get less severe and easier to deal with.

Been lifting weights and eating healthier for three weeks.  I’m starting to notice some positive changes.  I find myself eating less overall.  I lost most of my cravings for sugar and carbs.  Some days, like today, I don’t eat meat (big change for me).  On days like this I get my protein from things like peanuts and beans.  I haven’t eaten fast food in months even though I live within walking distance of at least six restaurants.  And I used to eat fast food three times per week.  It just doesn’t do it for me anymore.  It just leaves me feeling weighed down and lethargic.  I feel the same way about soda pop.  I have cut back on my caffeine to where I usually have only one or two cups of coffee in the morning and that is it.

Anymore I try not to spend much time on social media except to chat with people.  I almost never look at other people’s profiles, preferring to chat via groups or personal messaging.  It has helped lower my anxiety and irritability.  Besides, I have no need to know everything even my best friends and family do on a minute to minute basis.  It seems like many people I know aren’t as active on social media as previously.  But, I have always preferred quality to quantity in terms of conversations.  Just because I can know something about even friends doesn’t mean I want to.  Some things I am just not interested in.  I just don’t have enough time or energy to respond to things I like, let alone everything else.  I don’t get mad over every piece of advertisements I get in my mail box (and most of what I get in the mail anymore is junk mail), so I feel the same way anymore about when my friends or family post things that I am not interested in.  I rarely post comments on youtube or twitter anymore, let alone read comment sections.  I just don’t have time to.  I’m too busy finding things I enjoy and doing things I like to engage with people I’ll probably never meet.  When I do engage with people I’ll never meet, it’s over shared interests and I try to act as if I’m talking to these people over a cup of coffee in person rather than just behind a computer screen and keyboard.  My online interactions have become more enjoyable and civil once I tricked myself into believing I have having these conversations with someone sitting in the same room with me.  It doesn’t always work, but my online interactions are less contentious and stressful than even three years ago.

Having Access to The World Without Leaving Home or Wearing Pants and Shoes

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My parents moved to Oklahoma City area a few months ago to be closer to the grandkids.  They seem to be adapting to suburb life well.  They joined a large church where they have lots of opportunities to socialize even outside of Sunday church services.  And my dad, being a bit of a handy man from his youth on a farm, is absolutely thrilled that he lives only a few minutes drive from stores like Home Depot and Lowe’s.  Mom is talking about planting a few trees and getting a garden going in the new backyard.  Meanwhile, here in Nebraska we haven’t been above freezing point for over two weeks.  But I guess as I learned from my brother who has worked in Oklahoma City area for twenty years now, that far south seems to get spring almost a month ahead of me where I’m at.  I have been quite envious of how their winters are milder than ours (and my friends from Minnesota say the same about my winters) but I will be grateful that my summers won’t be as rough as theirs.  I imagine I’ll eventually relocate to Oklahoma myself.  It’s just a matter of time and doing the Social Security transfer paperwork.

Overall I am happy for my parents in their retirement years.  I was worried about how they would adapt to retirement when my mom retired from the hospital and my dad sold his practice.  They didn’t socialize as much as many people, at least not outside of family and church.  My mom was on the town’s library board of directors and my dad was on the local school board back in the 90s and early 2000s.  He got to sign my brother and I’s high school diploma.  I did hear of a few examples of 18 year old high school seniors got elected to their local school boards and got to sign their own diplomas.

I guess I have gotten past the fact that I can’t just get in the car and go visit them on a whim like I could when they lived only a couple hours away.  But then, I just don’t travel as much as I used to mainly because I no longer need to.  I even recently signed up for grubhub.com, so participating fast food places in my hometown can deliver food to my house now.  I now special order my clothing through a big and tall men’s webpage and they mail my orders to my door.  Sure it is more expensive than Wal Mart or the old K-Mart, but the selection is much better and the clothes fit much better too.  As I always had odd sizes.  Before I hit puberty I was quite tall but really skinny.  Never been anything between being overweight and really skinny it seems.

If I don’t feel like venturing out of my house, there are a couple places in my hometown that can deliver groceries, sometimes even same day delivery if I order in the early morning.  I get most of my prescription medications sent through the mail now. One of my college friends joked with me that if he used my setups, the only times he would need to leave his house would be to go to work, get maintenance and gas for his car, and to buy his occasional beer.  He may have been joking but that is about the reality for myself.

And now many jobs can be done from home now via telecommuting.  I imagine it’s only a matter of time before this truly takes off.  I have a cousin and his wife that can do most of their work from home if they so chose.  The only time I need to go to my bank is to buy quarters for laundry and visit the ATM machine.  I do all my blogging from my leather recliner (which was delivered from a local furniture store) in my living room.  I have friends who take free online courses (not for college credits though) through MIT.  I use Khan Academy and youtube videos a great deal when I need and want to learn something.

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Maybe it will be telecommuting that saves some of these small Midwest and Southern towns that started drying up once farming and manufacturing got more automated and needed fewer human workers.  With as bad as rents and housing costs are in the big cities I couldn’t afford to live in a place like San Francisco or New York, let alone Omaha or Kansas City.  Maybe telecommuting is what will indirectly solve the affordable housing crisis here in USA. Might even solve the problems of higher education costs getting out of control. It also will cut down down on commuting time, so less air pollution from automobiles even if electric cars weren’t becoming more affordable and easy to find.  As strange as it may sound to some people, future generations might look back and write history books about topics like how technology, science, and the open market solved problems like environmental pollution, resource depletion, poverty, and perhaps even end war.  I think in some ways (at least much of the stats and data I have personally seen) all of these are beginning to happen.

Even though I don’t socialize in person as much as I used to, I don’t feel any less connected than I did in the past.  Sure I do miss physical touch and intimacy, but I have adapted to socialize more online and on phone. I’m currently trying to get face time set up on my computer. But I have adapted to my reality and have found ways around not having much money or living near people with similar interests or not wanting to drive everywhere anymore.  There was an old song about having the world on a string.  I don’t have that, but I do more or less have the world with a few keystrokes on a computer with wireless internet.  I can all my shopping and socializing and I don’t even have to wear shoes if I don’t want to.  I can hardly wait until I can get a multi purpose 3D printer I can use in my house as easily as I now use my computer and phone.

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Progress does sometimes seem to be slow, at least when we are in the middle of the day to day grinds and stressors.  But given the perspective of decades and years, we as a civilizations and species have made an incredible amount of progress just in the last ten years, let alone my lifetime, and certainly let alone since my grandparents were born.  All of this I do from home wouldn’t have been possible even in 2000.  Yet, growing up in the 1980s the year 2000 was some mythic futurist time.  Sheesh, other than fast than light travel, matter replicators, “beem me up Scotty”, computers who act like humans, and contact with life from other planets, we are starting to live much of what science fiction even forty years ago.  I have hope.  Everyone else should too.