Self Quarantine: March 28 2020

It’s raining and overcast in my home town.  On the surface it looks like a typical early spring day.  Not much traffic on the highway outside my place.  Bought some cleaning supplies yesterday.  Been doing more reading these days.  Contacted a few family members I hadn’t talked to in a while.

Still holding on alright mentally.  I haven’t left my apartment except to pick up deliveries in almost two weeks.  Been watching a lot of comedy and history channels on youtube the last few days.  I try to check the news only a couple times per day.  I’ll have to drop off my rent check in a few days.

Still sleeping a lot.  But sleep is good for the immune system.  And having to avoid people doesn’t bother me as much as it would most people.  Overall things are still going alright.

Self Quarantine: March 26 2020

Watched a couple Star Trek movies yesterday.  Called my parents twice.  Talked to an old college friend yesterday.  His school in rural South Dakota is doing online teaching now.  He spends several hours a day with that.  His wife is also a teacher, so there is usually always someone on their home computer.  A friend of mine in Denver was classified as essential worker status because she works for a financial institution.  She’ll probably put in lots of hours for the near future.  Saw that my home county now has two confirmed cases of covid 19.  I live in a small college community of less than 40,000 people.  The town has gone eerily quiet since this was declared a pandemic two weeks ago.  For the last two weeks the only time I’ve left my apartment was to pick up grocery and medicine deliveries.  It will probably be this way for awhile.  The only time I see any real traffic on the highway outside my complex is during the morning and evening commutes.  I have a friend in Lincoln, Nebraska who works in a pharmacy and she said things are crazy there.  She wears masks and gloves every time she leaves her house.

My brother and his wife have worked from home for the last three weeks.  Their four kids are all doing online school for a few hours a day.  My mom and dad are doing alright.  They sometimes binge watch westerns on their streaming services.  I call them at least once a day.

I call my neighbors at least once daily.  My neighbor lady helped me with my laundry yesterday and her husband cooked dinner for us.  My cleaning lady will be here this afternoon.  I just realized there were some supplies I was supposed to pick up for her that I forgot about.  But some cleaning supplies like disinfectant sprays and cleaning solutions are in short supply some days.  Twice in the last two weeks I tried to buy Lysol spray only to find the store was out.  Fortunately I found an old can I had forgotten about stashed away in my closet.  I didn’t go stock up on toilet paper or anything crazy like that.  The craziest things I did buy was some bottled water.  At first I was afraid the water might go out.  But I needed some as I try to keep a few days worth of water stored away just in case.

I’m still holding good on my psych medications and over the counter pain pills.  I bought some ibuprofen a few weeks before things got real hectic.  I haven’t had a real shortage of anything, at least not yet.  I’m glad my family took disaster preparation serious when we were kids.  Living in a small Nebraska town with the nearest Wal Mart being an hour drive away, we stocked up whenever we had the chance.  It wasn’t unheard of to have a major snow storm shut down the highways for a few days.  When I was thirteen, we had an ice storm that knocked out power and water in our town for three days.  Some of the farms outside of town were without power for a few weeks.  So I guess disaster preparations were never foreign to anyone living in our small town.  Most of the people I grew up around worked in farming or ranching, so they were people who were used to having to be on their own just by the nature of their work.  Even though my parents weren’t farmers, I learned some of those habits of being self reliant and prepared just by growing up around it.  I guess my family and those I grew up around kept some of the old pioneer mentality even in modern times.

Emergency Preparation and Disability

A few years ago I wrote a couple articles about emergency preparations.  Now that COVID 19 has been officially declared a pandemic, now is a good time to review this.

Some musts people must have include several days worth of emergency food, mainly non perishables that require little to no preparation.  Things like beans, rice, canned foods, jerky, peanut butter (if you are not allergic), honey, several days worth of bottled water in case the water goes out are a good place to start.  The best are things that don’t need to be kept cold and or won’t spoil for a long time.

Other things that will be needed are extra over the counter medications like pain pills, cold medicines, flu medicines, nasal spray, and a first aid kit.  With as overwhelmed as hospitals could become, you may have to rely on yourself, family, and neighbors for anything that isn’t life threatening.

Prescription medications are a problem.  Most places won’t allow you to fill several months worth of medications at once.  It’s simply against the law.  Prescription meds are a tough call.  As for me, I have a set up where I get my meds filled for 90 days at a time.  I also had some samples from doctor’s appointments.  Do not go off your meds, especially anti psych meds.  We’re all already under stress as is.  Going off psych meds during a crisis like we are facing will make things even worse.

Having cash on you may be a good idea, especially if the power goes down or there are bank runs or ATMs run out of cash.  Always be aware of your surroundings, especially when away from home.

Get on good terms with neighbors and family if you aren’t already.  If things get really bad, like survival type situations, you will be glad you have a close by network of neighbors, friends, and family to fall back on.  I am limited mobility now, but I am on good terms with most of my neighbors and my land lady.  It helps that I helped out lots of people when I was still healthy and very mobile.

Also, wash your hands with soap and water.  I can’t stress this enough.  Avoid going out in public if you feel like you have a fever or are getting sick.  Stay home if you have to.  Wearing a face mask is not going to keep you from getting sick.  What it can do is, if you are sick, reduce the spread of germs from you to everyone else.

Finally, we are living in a time and place where history is being made on a daily basis.  Our descendants will be talking about these days years after all of us are gone.  Stay calm and avoid large crowds as much as possible.  Don’t be touching other people unless necessary.  We are living during stressful times.  But most will make it through.

March 8 2020

The remodel of my apartment started yesterday.  We have the carpet torn out.  Today we will probably do some painting.  The work on the new floor will start tomorrow morning.  I’ll have to stay in a hotel for a few days.  Fortunately my family is in town to help with this project.  I can stand a few days of upheaval for a solution that will probably last the next 15 years.  I’m glad this has gotten started.  I will be glad when it is accomplished.

End of January Updates

Had a quiet weekend overall.  Watched a couple movies on amazon and talked to family and a few friends.  Spent the entire day Thursday out of my apartment while maintenance was being done.  So I was out and about all day.  Caught up with a few of my neighbors.  Had some good conversations, the kind when I talked so much my throat was sore at the end of the day.  Been a few years since I had a day like that.

Overall I’m less paranoid these days than I was during the fall.  I think things began improving about late October to early November.  That’s about the time I got to know my neighbors better.  We usually talk once a day just to see how each other is doing.  I usually leave my door unlocked when I am awake now.  I used to leave my door locked all the time.  Sometimes if I was really paranoid and anxious I wouldn’t answer the door.  I don’t notice people walking and talking in the hallways as much as a few months ago.  I used to be real paranoid about that.  I think it helps alleviate the anxiety and paranoia even more getting in touch with my neighbors.  I still have occasionally have days I just want to stay in bed.  But those are becoming fewer and less frequent.

I’m also having fewer problems with aches and pains.  I started taking some supplements for my joints a few months ago.  I now have fewer aches and am more flexible.  I don’t wake up nearly as stiff and sore as I used to.

I’m starting to need less sleep again.  I usually go to sleep around 11pm and wake for good by 6am.  I occasionally nap in the afternoon.  I feel better rested overall than even two months ago.

I’m still lifting arm weights three to four times per week.  I’ve been adding more exercises and reps the last several weeks.  I started regularly lifting weights last March.  It  was a slow go the first few months.  Gradually I built up strength and endurance.  Eventually I added more exercises and reps.  I definitely notice a positive difference in my strength and stamina in less than one year.  I want to keep this up.  Can hardly wait to see what the next year will bring.

I’m having fewer flare ups the last several weeks.  Sometimes I even go entire days without flare ups.  And the flare ups I do have are shorter lived and less intense.  I think it helps that I have connected more with my neighbors and old friends in the complex.  It helps that I avoid negative people and situations, in person and online.  I don’t spend much time on facebook anymore except to chat with a few old friends.  I don’t even participate much in my tech and science groups.  If it weren’t for a few old friends and promoting my blog, I wouldn’t even have a facebook page anymore.  One of my close friends is thinking about closing down their account.  I was off facebook for a week over the autumn.  It helped me to alleviate stress and irritability.  Other than a couple friends I just don’t get much out of it anymore.  I guess after 10 to 12 years I’m finally ready to truly cut back.  I still have my email address.  Besides, the friends I stay in contact with are the types I don’t need to keep in contact with on a daily basis.  This isn’t high school anymore.

Between getting back in touch with my neighbors and friends in the complex, exercising on a regular basis, keeping in contact with friends and family, reading books on a regular basis, watching more movies, and getting even more active with this blog, it’s been an eventful and fruitful last couple months since the weather turned colder.  I guess we still have another ten weeks of cold and dreary weather.  But I have held up well the last several weeks.  I can face the next several weeks too.

January 21 2020

Been an uneventful week so far.  Too cold to really go outside for long.  So I’ve been staying home and catching up on reading.  I’m now a third of the way through ‘Wealth of Nations’ and halfway through ‘The Prince.’  I’ve also watched some educational videos on youtube the last few days.

I’ve found myself being a little more easily irritable for a couple days.  So I cut back on caffeine and forced myself to nap a little more during the day.  It’s beginning to work.  Talked to my parents for over an hour last night.  Watched some football on Sunday.  As far as the Super Bowl goes, I guess it really doesn’t matter to me who wins.  I just want to see an exciting game. And I talk with friends on facebook a little every day.  I sometimes forget it wasn’t always this easy to keep in touch with friends and family.  I don’t participate much in my groups these days as I mostly use facebook to talk to old friends and extended family.  I don’t watch news anymore.  I guess I don’t know many people under age 50 who do watch news on a regular basis anymore.

As far as tv watching goes, I watch mostly youtube anymore.  I did watch a couple superhero movies on my amazon account over the last several days.  I saw the first Iron Man and Man of Steel over the last few weeks.  Saw Black Panther a couple months ago.  Saw Avatar a few weeks ago.

Haven’t talked to my neighbors for a few days.  I am probably going to call them this afternoon and see how they are doing.  One of my neighbors had surgery a month ago and has been more or less house bound since.  His wife occasionally makes dinner for me, usually a couple times a week.  Haven’t been outside the complex for awhile.  Just too cold to be out.  Even though I live within walking distance of a couple restaurants, I don’t eat much fast food anymore.  I haven’t even eaten at McDonald’s in over a year.

I still lift weights three to four times a week.  As I get stronger, I add new exercises and more reps.  While I may not be losing weight, I know I am getting stronger.  I still get winded sometimes but I recover much faster now than a year ago.  I may not leave my apartment every day, but I do make a point of getting up and walking around at least once an hour.  About the only time I have aches and pains anymore is when I wake up or have eaten too much sugar and caffeine.

I guess I’ve fully entered my winter routines.  I don’t mind the cold weather, especially since I no longer have to drive in ice and snow anymore.  And sleeping under fleece blankets feels so good.

Winter Routines and Stability

I haven’t written in a few days.  I have been staying home for the last few days.  My neighbors drop by usually once or twice a day.  They were kind enough to cook dinner for me last night.  Having good neighbors can dramatically improve an apartment complex or neighborhood.  I’m fortunate I have good neighbors now.  It makes living in low income housing more bearable.

Still reading quite a bit.  I’m probably a quarter of the way through Wealth of Nations.  I haven’t done much on audiobooks but have been listening to more music.  Been listening to a lot of jazz and blues lately.  Haven’t been playing computer games as much the last couple weeks.  I still do a little every day, but I tend to read and listen to music more.

Been keeping in contact with old friends more.  Granted talking to friends over facebook just isn’t the same as meeting people in person, it does help keep people in touch when used properly.  I haven’t been on my tech and futurist groups much other than to read articles.  I don’t usually join in discussions and I never leave comments unless I have something positive or funny to say.  It’s keep me out of online arguments for months now.

Been sleeping in my new bed for two weeks now.  It sleeps better than my old one.  I have fewer aches and pains in the morning.  I’ve even had several days when I don’t take pain pills.  Besides my psych medication, the only thing I take every day anymore is a multi vitamin pill with breakfast.  It turns out I don’t need as much sleep now.  I usually sleep six to seven hours at night and maybe an hour in the afternoon.  I used to sleep twelve hours a day in the fall.

I guess I don’t have much planned for the next few days.  I haven’t gone anywhere off the complex property for a few weeks.  Too cold and I really have nowhere within walking distance I want to go.  I am having groceries and cleaning supplies delivered tomorrow morning and my cleaning lady will be here tomorrow afternoon.  Got several loads of laundry done earlier this week.  I’m pretty much set for awhile after tomorrow.

Been feeling quite stable the last several days.  I imagine more consistent sleep, avoiding negative people and places, and staying in touch with friends and family at least once a day helps.  It also helps that I don’t watch the news or visit news sites.  No reason to get worked up over things that I can’t do anything about.  Winter has always been a calming time for me.