End of Holidays and Sticker Shock

Another holiday season has come and gone. And we are now in full winter. Supposed to get some snow in my town tomorrow night. Makes me glad I have enough supplies I don’t have to go out.

This was kind of a let down holiday season. I spent Christmas alone as I told my parents I didn’t think it was safe for them to travel several hundred miles when the pandemic was picking back up. The case numbers have skyrocketed in my country. So I stay close to home most days. I haven’t seen my family since Thanksgiving. I can hardly wait for this pandemic to burn out.

I drop in on a couple neighbors at least once a day. Found I have a new neighbor a couple doors from me. She seems nice. Seems like we’re getting more and more younger people in here all the time. I was the youngest when I moved in 15 years ago. There are plenty of residents older than me but only a handful who have been here longer than I.

Found out my internet bill went up this month. Cancelled my cable several months ago because of price increases. Cancelled Netflix too. I watch mostly youtube and Amazon Prime. I get most of my news reading free online journals and newspapers. I definately suffered some sticker shock the last time I bought groceries. I’m looking for ways to cut expenses. I can’t really increase my income without social security disability cutting back on benefits. I definately do not want to lose Medicaid right now. I’m sure my three week stay in the hospital would have cost a fortune if not for Medicaid.

I keep myself occupied by reading books, watching educational videos on youtube, and reading online journals. Currently working on a Ray Dalio book. I’m not sure what my next project will be.

December 27 2021

Another Christmas has come and gone. I spent this one alone as I was afraid of having my elderly parents travel several hundred miles to see me on Christmas. First time in my life I spent Christmas alone. My cleaning lady was kind enough to drop off two plates of traditional Christmas dinner. She does this for all of her clients who are shut ins. I stayed home, listened to Christmas music while playing computer games, and watched the old movie ‘It’s A Wonderful Life.’ It could have been worse. I friend of mine and her spouse spent Christmas sick with the flu while their neighbors suffered from covid.

This month has been warmer and drier than usual this year. We’ve had snow only twice in the last eight weeks. So it’s been drier too. Supposed to get cold this weekend. New Year’s Eve has always been one of my favorite holidays. Something about the old ending and the new beginning has always appealed to me. I used to go to local concerts on New Year’s Eve. I always made a point of leaving well before midnight to avoid drunk drivers.

Still lifting weights three times per week. I’m starting to sleep less too. Most nights I go to bed around 9:30 pm and wake up at 5am. I got a new cpap machine so I’m good to go on that for at least several years. I’m still losing weight as my clothes are looser and my endurance is increasing with each passing week.

I still talk to friends, neighbors, and family at least once a day. Even though I spend most of my time at home, I’m not lonely. I drop in on my neighbor across the hall once a day on average.

Been lazy about reading the last several days. I guess it comes and goes in cycles. I’ll probably start back up by the end of the year. I still have the Audible account. I probably won’t give that up anytime soon.

Been more paranoid than usual the last several days. Probably from the lack of sleep. My illness seems to get worse when my sleep patterns change. Sleep has always been good therapy for me.

December 12 2021

Started lifting weights again a few weeks ago. I’m starting to notice a difference. I’m taking vitamin C and fish oil suppliments. Still fighting off a cold but it’s nowhere near as bad as it was last week. I can stand for longer periods of time without pains. It’s easier to do chores around my apartment than even three months ago.

Changed up my diet some. I’m eating more burritos these days. I hadn’t been getting much for fiber in my high protein diet lately. I was needing a change as I was getting tired of the same routine every day. I’m going to go easy on restaurant delivery. That stuff is getting expensive, like everything else.

Sleeping in my recliner for the time being. My cpap machine finally broke down and I’ve been having chronic stiffness in my legs most mornings. I’m currently trying to get my machine replaced. But I’ll probably have to sleep in the recliner for at least the next few days until I can get a replacement.

Haven’t had bad flare ups of my mental illness in months. I’ve had a few minor ones and sometimes get kind of irritable. I’ve been stable for the most part this year. I see my psych doctor every two months via teleconference. I still spend most of my time alone. I still contact friends and family on a daily basis. But a lot of people are on edge lately, more so than usual. I just try to avoid the drama. Kind of sad it feels like I’m hiding out. But what’s the point of socializing with people who are going to make you feel bad? I no longer have time or patience for drama and nonsense.

Listen to audiobooks at least one hour a day. I’m getting close to finishing a couple of my recent purchases. For some odd reason, it’s just easier for me to focus on audiobooks than traditional books anymore. This wasn’t the case until a couple years ago.

I still do computer games some every day. I love the Civilization and Total War series of games. I’m also spending some time on Cyberpunk 2077 and Skyrim on my PS5. I still can’t believe my brother found that console. There are still shortages from what I’ve heard.

My clothes are fitting really loose these days. I’ve even had cases where I get snagged on dresser handles and door latches because of how much more loose my clothing now is. I have simple tastes as I prefer t shirts and sweat pants. I like hoodies but don’t wear them unless I’m outside as I’m more sensitive to heat than most people. Colder weather doesn’t really bother me, at least not as long as I have central heating, fleece blankets, and hot coffee. I’m going to start saving my money so I can buy new shirts and sweat pants. The ones I have right now are getting real loose. I know I have lost at least 80 pounds between December 2019 and October 2021. If the way my clothing fits is any indication, I’ve lost some more since October.

Christmas is coming in a couple weeks. The big thing I want this year is a new microwave. The PS5 was my blockbuster gift last year. As much as I appreciate my brother being able to find it, I appreciate spending time with family and friends even more. Christmas is more about spending time with family and celebrating the birth of Jesus anymore. Even though I haven’t regularly attended church services in several years, I think there is a great value to things like spirituality, community, and just treating other people with kindness and empathy. There will probably always be aspects of the cosmos and human experience that can’t be explained by even the best science.

In spite staying close to home and keeping physical contact with people to a minimum, I’m doing alright both mentally and physically. 2021 has been better for me than 2020, even with spending three weeks in the hospital. That time in the hospital allowed me to address health issues I neglected previously.

Sickness, PS5 games, exercise, friends, family, and end of 2021

Been fighting off a cold for the last few days. Since I’m coughing up a lot of mucus and haven’t lost my sense of smell or taste, I’m sure it’s not covid. I mask up whenever I have guests or meet the delivery man out of common courtesy. My neighbor was sick for a few days. He thinks it was the flu. The cases of covid are starting to go up in my home state, I imagine it’s only a matter of time before we have masks in public places again. So glad I still have a box of masks and extra disinfectant.

Bought some PS5 games over the course of the autumn. Currently working on Cyberpunk 2077. I think it’s a cool game. But, if you aren’t into sci fi or violent games, I don’t recommend it. I recently bought the Skyrim 10th Anniversary update package. I hope they make a new college football game next year. It’s been several years since one was made by EA Sports.

Getting more physically active. I make a point to stand up at least once an hour for several minutes. Started getting serious about arm weights again. With the exception of Thanksgiving week, I’ve been pretty strict about my diet. Still avoiding carbs and sugar most days. I’m avoiding coffee too. It makes me too irritable anymore. Upsets my stomach too. Haven’t had coffee in over two weeks.

Sometimes I’ll sleep in my recliner. It seems to be easier on my back and knees. I still get my best sleep between 5 and 8 am. I still wake up with back and knee pain every morning. But it seems to be far more manageable when I sleep half of the night in my recliner and the other half in my bed.

I still hear from my close friends a few times a week. My friend in Denver is quite busy with her job and her arts and crafts. Recently made some sales. She has problems with getting enough sleep. She also has chronic joint pains. We tell each other it’s a pity that we started falling apart exactly when we figured out how to be adults. My friend in South Dakota is busy with his teaching job, marriage, and two daughters. I called him this morning. We talked mostly baseball. He has a few weeks until final exams right before Christmas.

My mom and dad are doing alright. Enjoying the retired life and spending time with grandkids. I try to call them a few times a week. I hosted them for Thanksgiving last weekend. They said they’d be back here before Christmas. I really need a new microwave. That’s all I ready need this year.

I don’t feel as negative about Christmas this year as most years. It’s good that I don’t have to venture out into the stores for shopping. I think surviving 2020 when large in person gatherings weren’t advisable before covid vaccines and treatments really made me appreciate in person gatherings more. And since I know some people who died from covid, it makes me appreciate life even more. Spending three weeks in the hospital this fall gave me better perspectives on everything. It allowed me to treat problems I couldn’t have treated on my own. I’m grateful to be on the road to recovery. I’m grateful to still be alive.

November 6 2021

Been back home for three weeks. Things have returned to normal. I’m used to the new medication routines. I’m used to having home health drop in on me a couple times a week. I’m used to hearing neighbors in my hallway again. I contact my family several times a week. I usually call my parents in the late mornings and my friends in the evenings. Sometimes my friend in Denver with Facebook Messenger me when she has down time at her job. I cancelled my cable several months ago. I’m not missing it that much. It was, more or less, another bill to pay for something I didn’t use enough to justify having.

My aches and pains depend on the day. I still get bad knee pains when the weather is about to change. But it’s nowhere near as bad as it was a few months ago. I don’t get the pain in my thighs anymore, just my knees. The worst is still getting out of bed in the mornings. I’m usually good after standing, walking a little, sitting down for a few minutes, and then standing again. I understand why stretching is so important, especially the older I get.

I don’t have as much of an appetite anymore. I don’t eat as much as I used to in one sitting. What I used to eat for lunch, I’ll now eat two thirds of and then eat on the rest throughout the rest of the day. I’m still working on keeping my fluid intake reduced.

My sleep has been kind of odd lately. I’m usually up until 11pm most nights. Wake up around 3am to go to the bathroom. I’ll stay awake until about 5 am and then sleep again until almost 9 am. Time change is this weekend, so I guess that will throw me off as well. But I am glad I no longer sleep 12 hours a day.

November 3 2021

We are well into fall right now. My town had it first’s snow of the season two days ago. I’ve adjusted to my new medication routine. I still occasionally get spikes in blood pressure. I still occasionally have moments of depression and anxiety. Been able to avoid paranoia since I got out of the hospital.

My best friend had covid in October. Had to miss some time from work. She’s recovered now. She said it was one of the worst sicknesses she ever had. I’m due for a booster shot sometime around Christmas.

Had an appointment with my general practice doctor via Zoom last week. The public transit in my town isn’t very easily accessible. So Zoom appointments, grocery delivery, and Amazon Prime are godsends for people like me.

I no longer sleep twelve hours a day. I’m now around 8 hours or so. Most nights I’m up in the middle of the night for a couple hours. I still get stiff and sore, especially in the mornings. That first get out bed and walk to the bathroom is always the worst. After I stood up a couple times, I’m usually pretty good to go. The stiffness comes back if I sit for more than a couple hours at a time.

October 15 2021

Today might be just another Friday to most people. For me, today is the day I get to return to my apartment. I’m anxiously looking forward to eating my own cooking and sleeping in my own bed once more. I’ve been sleeping a lot these last three weeks. Of course I haven’t had much for caffeine since I went to the hospital. As it is, I’m on a few blood pressure meds and will be for life. But blood pressure issues run in my family.

I’m looking forward to getting back to my old routine. I’m currently at a small facility for physical rehab a couple hours drive from my hometown. Right now I’m just waiting on my ride to arrive. My parents are coming from out of state to help me get back home and get reestablished. They probably won’t be here until early afternoon. But, it’s good to be back. Three weeks ago I wasn’t sure I could even live on my own again. After three weeks of intense treatments and rehab, I’m ready to live alone again. I’ll still have my cleaning lady arrive every week. My neighbors will still help with laundry. And I still have at least a few places in my town that will do same day grocery delivery. It’s going alright.

Beginning of Fall 2021

I’ve been having problems with insomnia lately. I fall asleep but usually stay asleep for only 30 minutes at a time. I usually get my best sleep between 7am and 11am these days. I still go to bed around 9pm most nights. But I usually lie awake for a couple hours before I drift off for the first time.

As far as I know, our complex is still on lock downs. I usually make a point of not talking to people much, at least in person. Most people I know are really on edge. I am too. Just saw in the news that the official death toll from covid in the US is now higher than the Spanish Flu of 100 years ago. Naturally, some people will say that Spanish Flu was a totally different virus and that the US has over three times as many people as we did in 1918. To me, this is a heartless and ugly attitude to have. I’m through with arguing about mask mandates and vaccines and social distancing. I’m convinced some people will never get the idea even if they themselves wind up dead. I’ve had to cut a lot of people out of my life because of toxic and heartless attitudes like this. I’m glad my grandparents aren’t alive to see this mass insanity.

Changes That Improved My Quality Of Life

I’m going to go off subject for this one. I guess now that my complex is back on lock down (everyone in my complex is either elderly, disabled, or both) I’ve had plenty of time to think. One of the things I’ve been thinking about is the changes I’ve made over the course of my life. So here is a list of things I’ve done that improved my life so much I wish I had done them sooner. Here goes


Changes I Wish I Had Made Sooner

Learning how to ask for help

Being open about my mental illness

Cancel my cable service

Stop watching 24 hours news channels

Cancel all of my magazine subscriptions

Saving my letters from family and friends

Throwing away my old bank statements

Realizing that I don’t have to be defined by my job

Stop feeling guilty about not wanting to date

Gotten a bidet on my toilet

Getting rid of my music CDs and movie DVDs

Hanging art work in my apartment (most of it is done by my best friend)

Getting rid of my car

Give up on trying to please toxic people and bullies

Stop feeling guilty about wanting to spend most of my time at home

Give up fast food

Get my finances in order

Severely cutting back on caffeine

August 31 2021

Another month is about to pass. Invited one of my neighbors over yesterday afternoon. He helped me with my laundry and mail, for which I paid him. Found out one of our mutual friends in the complex caught covid and is now quarantining off site for the next several days. Glad I still have a box of facemasks and disinfectant sprays. I have enough food and supplies I can stay home for several days if needed.

Saw that the ban on evictions is up. So glad I was able to keep up on rent throughout this ordeal. I know at least a few people who weren’t so fortunate. This thing got uglier than most people thought back in March 2020. People will be studying these times hundreds of years from now.

Looks like the weather will start cooling off soon. Usually things cool off for good in my home state by mid September. We usually have our first frost in early October and our first real snow by mid November.