Have had my days and nights backwards for the last couple weeks. Been getting most of my sleep in the mornings and staying up most of the night. Yet, it doesn’t seem to be negatively effecting my mental stability. If anything this has been the most stable summer I’ve had in years. Granted this sleeping during the days while being up most of the night is putting a cramp on my social life. But I didn’t have much of a social life to start with. So I spend much of my nights listening to audiobooks on youtube. I listen to mostly non fiction science books and some science fiction. I still don’t watch much tv. I’m not even really that excited about football season this year. But I am looking forward to cooler weather. I am glad I have made it through most of the summer with no real problems.
Perhaps I am having fewer problems because I socialize less than I have in previous months and years. I leave my apartment only to run errands and even then I make it a point to run them in the early mornings or late nights to avoid crowds. I have made a point of avoiding angry, irritable, and rude people in person and online. Of course this does limit how many people I hear from or talk to. I really don’t talk to many people anymore, mainly my family and a few friends. Sure it gets kind of lonely but fortunately the loneliness doesn’t last long. I’m glad I don’t have to rely on other people to keep me entertained. Sometimes I am my own best company.
In spite not socializing much I am still optimistic overall. I haven’t been outside of my hometown much this summer. But anymore with the internet, I can still keep in contact with friends and family. And I can keep myself occupied with free audiobooks, free online courses, and free music online. I would have had to spent thousands of dollars for the things I have read or listened to online just fifteen years ago. And I can get all this for a dollar a day in internet service fees. And I love it. I wouldn’t trade living here and now (unless I could be wisked a couple hundred years into the future and be exploring strange new worlds like Star Trek). And I have some of my family members and a few of my friends to be the same way. My best friend from high school (whom I’m still great friends with) loves speculating on future science and social trends when she’s not discussing Game of Thrones. But I guess she gets tired of me talking about baseball and computer games, so that makes us even. My thirteen year old nephew is going to be working with robotics and 3D printers this year in his junior high. And to think I was impressed with the old Apple II GS when I was growing up. I often joke with my niece and nephews that they might not need drivers’ licenses. Now it’s looking like even I might not need a drivers’ license in ten years. Wouldn’t hurt my feelings that much. Sure we don’t have flying cars like Back To The Future said we would, but even that movie didn’t predict the Internet boom, smart phones, or renewable energy starting to become affordable. I wouldn’t even have cable tv except it comes with my apartment.
What I’m getting at is that right now in 2017, despite the bad news we’re constantly hearing on the news channels and our online news feeds, we’re still living in some pretty cool times. It is, in many ways, a good time to be an average person. Sure I may not be able to ever afford a house like my parents or brother. But I don’t need a large house in an affluent suburb with the picket fence and two car garage. I can currently live quite well just in the apartment in the small college town I’m in. I currently don’t need much to live a decent standard of living that even the kings and industrialists of 1900 couldn’t have imagined. It is not, however, a good time to be a control freak or spiteful hate monger. We’re always probably going to have problems like these but, unlike in past eras, the overwhelming general consensus is that being a dictator or hateful person are bad things. For most of civilization’s history, the idea of the ‘divine right of royalty’ or having hatred of people different from your own little group was pretty much unquestioned by the vast majority of people. We have made progress as a species. And we will continue to make progress even if people take it for granted or don’t pay attention to it. The only reason that we don’t hear about the good going on is simply because good news doesn’t sell. Good news doesn’t sell only because we as a species are not wired to pay much attention to good news.
Been having troubles sleeping at night lately. And not much I do seems to help. I’ve reduced my caffeine intake, I take my medications right before I traditionally go to bed, and I try avoid being on social media right before I go to sleep. Yet for the last several days I have been up for most of the night and sleep in the mornings.
I’m still getting eight hours of sleep every day. It’s when I’m getting that sleep that is a problem. Since I sleep so much in the mornings and sometimes take an afternoon nap, my social life has dwindled to near non existent. I still get out a little bit in the afternoons and evenings to check my mail and take out my trash. But I worry that my neighbors might be getting concerned with how little they see me. Mentally I still feel stable, it’s just that I’m awake when most people are asleep. Physically I think I’m doing better. Having fewer unexplainable aches and pains.
Another thing I have noticed this summer is that I don’t have the appetite I used to. I don’t eat as much as I used to. Since I have been having back and knee issues for much of this summer, I have been forced into days with less activity and moving around. It is bothersome being kind of housebound for a good part of the day. Maybe this what I get to look forward to in my old age. But the big advantage of not eating as much is that I think I’ve lost some weight. I notice that my clothes are fitting better. A few large shirts I bought several months ago are almost too big now.
I still keep in contact with friends and family quite often. I have a few friends I chat with a little every day via Facebook. I’m still active in my science and tech enthusiasts groups. I still call my parents two to three times a week. I have the old college friend I talk to at least two to three times per month. I’m still doing fantasy baseball league. Hard to believe that summer is almost over. Even though this has been a long summer, it’s hard to believe that autumn and harvest will be here in four to six weeks. The corn harvest is always in full force by October 1st. I’ll have to visit the local farmers’ market this fall. I missed out on that last year.
Even though I’m up at odd hours and I don’t get out as much as I would like, I still keep my social contacts up. Like many people of my generation and younger, I’d feel naked without my smart phone and social media accounts. But I haven’t gotten to taking lots of selfies or pictures of my dinners, at least not yet. I sleep at odd hours but that hasn’t effected my mental health. It’s probably a good thing I don’t have a traditional job anymore. My schedules are more unpredictable now than even five years ago even though I am more mentally stable most of the time. It’s that one to two percent of bad days that give me the most problems still.
I’m going to go off subject for this post. But some major changes may be happing in my life soon. I might be moving to a larger city. Which excites me as most of my friends and family have already moved to larger areas. I’m pretty much the last person of my group of friends left in a rural area. My father has been saying since the 1980s that rural America’s greatest export isn’t crops but it’s most intelligent young people. I didn’t believe him when I was in school because even though I was around some troublemakers who didn’t want to be there, I could find smart people to hang out with whenever I wanted. It wasn’t until I got out of college and into the workforce did I realize just how right my father was. Finding intelligent people to have in depth and far flung intelligent conversations with is brutally tough. And it got tougher the older I became.
I should have known something was amiss when most of my friends left the rural area I lived in and went to major cities to find jobs requiring lots of brain power. Even most of my cousins moved to larger areas. One cousin of mine lived in a suburb of our state capital but still telecommuted from his home for several years. Even I telecommute with this blog. I wouldn’t have anywhere near the reach without the internet. Yet I think I could do even better if I was in a larger city with more in person contacts. I stayed in a rural area mainly because of my family and wanting to be close to family while I worked though life with a mental illness. Now my parents are talking about moving to Oklahoma City to be near my brother and his family. If they go, I’m going with them. It was always my plan that I would move to be near my brother after my parents died. But I might not have to wait that long. Besides, I like having my parents around.
It’s not that I am anti social or don’t like communicating with people. I love having intelligent conversations. A half hour intelligent conversation with family members or old friends is enough to recharge my batteries for a few days. Intelligent conversation and learning new things actually makes me feel physically good. It gives me a high that no drug, money, or woman can duplicate. Yet I don’t get that much in the low income housing complex or rural town I live in. I didn’t used to believe it, but I now really believe that there is a “brain drain” that is taking really smart people out of rural areas and sending those brains to urban and suburban areas where there are high paying jobs that require lots of brain power to accomplish. I have met some really sharp farm workers and factory workers over the years of living in rural areas. But I still think they could be doing much better had they gotten some high tech education and moved to a larger city.
Most of my friends in high school and college were really sharp people. As a result, all of them moved out of the rural area I grew up in. And most of them are making pretty decent money. My brother is an engineer for a large firm and so is his wife. He wouldn’t be doing nearly as well had he stayed in the rural areas. A friend of mine living in a Midwest city and her husband are considering moving to the coast because of better job opportunities. My parents are considering moving to Oklahoma City to be closer to the grandkids. If they move, then I won’t be far behind. Part of me has always wanted to see what life in a city was like. I do find it annoying that public transit doesn’t really exist in my town. If I had access to public transit, I’m not sure I’d even own a car. I don’t like driving. I never have. And I know many younger people don’t even want to own cars.
I have never lived in a city. Yet pretty much every one I know who lives in rural areas are trying to tell me how bad city living is and how unfriendly city people are. I have met plenty of unfriendly people in rural areas too. If you look hard enough, you can find whatever you want in people pretty much anywhere. I’m not scared of moving to a city. I am ready for a new chapter in my life. And I feel I have gone as far as I can go living in a rural area.
I’m spending yet another weekend at home alone. As far as I’m concerned, the weekends are the loneliness times for me. When I was in college, the campus garage bands would put on concerts I’d go to every weekend. A couple of those bands were pretty good. Too bad youtube didn’t exist in those days. They might have been discovered, like Justin Bieber. When I moved to my current town, I would spend time with my cousin and her friends. Sometimes we’d go to concerts. Sometimes we’d have cookouts. Sometimes we’d just chat or watch rented movies. But after my cousin moved away, the group started to fall apart. Eventually all of my local friends got married and moved away.
After that happened, I made a few elderly friends in my apartment complex. I had good conversations with them. They gave me a reason to leave my apartment several times a day. Once they died, I was down to having no friends I could just have a cup of coffee with. It didn’t help that many of the new people moving into my complex were kind of mean and temperamental people.
Once this started to happen, I just isolated. And I started my current computer game addiction. It helps pass the time and is kind of a brain builder, but it has done a toll on my social life. I just can’t socialize with negative and rude people everyday. That’s why I will never work in retail again. And weekends are the worst because I used to do a great deal with friends on weekends. When I wasn’t going to garage concerts on the weekends in college, I’d be having marathon trivia game sessions with my friends. Those were fun times. Too bad they didn’t last. It has been a lonely stretch the last few years. But the weekends are the worst.
Besides my family and one college friend, I haven’t kept in strong contact with most of my friends the last couple weeks. My best friend’s mother died a few weeks ago and I haven’t talked to her much. I decided to let her do what was needed and not bother her much. She probably wasn’t much in the mood for talking the last few weeks. I haven’t had a parent die yet. All of my grandparents and a couple uncles have died. But I wasn’t really torn up by their deaths as I was just happy that such people had lived. At my grandparents’ funerals, the immediate family was mostly spending the time retelling stories of the cool and funny things they did during their lives. We weren’t crying that much but instead were celebrating their lives. There was almost as much laughter as crying at my grandfather’s funeral as the immediate family were retelling stories of my grandfather’s jokes and funny things he did during his life. And my last grandmother to pass away was quite sharp and aware until she had a stroke about two weeks before she died. But she was in her late nineties and had real bad arthritis to where she could barely walk. She had said for the last few years of her life that she wasn’t afraid of dying and that she was ready at any time. I think that maybe she was sad seeing most of her friends and family die over the years. Fortunately I was able to handle the grandparents’ funerals without any flare ups of my mental illness. I was a pall bearer for both my grandmothers.
I guess that as I have now crossed into my late thirties, I’m beginning to think about my own mortality a little. This has been especially true the last few months as I’m getting more unexplainable aches and pains and I can’t lift as heavy as items as I could previously. It also doesn’t help that schizophrenics, statistically speaking, have shorter life spans than mentally healthy people. If I were to die prematurely, I think I want to donate my body to science. I figure that something good should come from my having schizophrenia effect my mind and destroy my career.
I’m sorry for sounding morbid with this entry. But I have been thinking about how several people who have influenced me in my young years are now dying off. Even my own parents aren’t in the greatest health. But I guess they are in their late sixties. I’m thirty seven and that would have made me an elderly person in the Stone Age. But I suppose it doesn’t really matter how long you live as long as you make the most of the days you have.
A few days ago my family came to visit me. We spent the day cleaning my apartment. Once that was done I went to see my psych doctor. We decided to add a third medication and I’m supposed to see him again in two weeks.
Other routines that have changed is I’m waking up earlier and not staying awake all night like I used to. Since I’ve been having pains in my lower back again I’ve been sleeping in my recliner more. I still spend the bulk of my days in my apartment and alone. I still don’t want to leave my place very often. Even though I’m sleeping less I find myself wanting to sleep at the oddest times. I want to sleep but fortunately I can’t fall asleep whenever I want.
I’m still keeping in contact with old friends and family. At least that hasn’t fallen apart. But other than that I still don’t socialize much. I guess I’m only now starting to realize how far I have declined in the last year and a half.
Been going through a few changes the last couple weeks. I have finally gotten over the need for 10 to 12 hours a sleep every night. I now usually get 6 to 8 hours anymore. This has been going on for a little over a week. I’m still getting used to the new found extra time. I was so used to being rushed during the winter as I had only a few hours window of when I could run errands and schedule doctor appointments. So I think my sleep issues are cured. And I didn’t even have to take sleep pills for it. About the only thing I can think of I’m doing different is limiting my caffeine. When I do have caffeine it’s usually soda pop and only once or twice a day. I haven’t drank coffee in weeks. I’ve noticed I’m less jittery too since I reduced the caffeine.
I’m getting more active. I try to leave the apartment a few times a day just to get out and about. I’ll get out even for something as simple as going through the drive thru at McDonald’s for a couple cheeseburgers. I usually keep my windows open until noon. Since it’s almost summer now, it gets too hot to leave the windows open all day. We’ve had a nice and long enough spring I was used to leaving windows open most days. Started lifting arm weights a few days ago. Too soon to tell any real difference. Started taking multi vitamins again. I’ve noticed my aches and pains are not as pronounced now. I knew vitamin deficiency could lead to problems. I probably wasn’t getting enough as I tend to eat low carb and high protein diets.
But, not all the changes I’ve experienced have been positive. Found out my best friend’s mother is on hospice for cancer and isn’t expected to live much longer. Sad deal. So we’ve been chatting back and forth via Facebook quite a lot the last few weeks. She’s understandably sad and shaken by the whole deal. I wish I could do more for her. But she lives out of state and there’s only so much I can do over the internet.
As the seasons are changing, so are many aspects of my life. Besides my best friend soon to be losing her mother, most of these changes are welcomed. I wish my best friend nothing but the best as she works through the grief of losing her mom.