Trying To Live The Drama Free Life

I just realized that I don’t post as much to this blog as much as I used to.  I just really haven’t had that much drama in my life lately.  I’m not complaining.  Drama and mental illness are vicious tag team partners that are always together.  Normally with mental illness, it has been quite rare that I don’t have at least a minor flare up every few days.  It’s just that as I have aged and matured I don’t act on these impulses nearly as much anymore.  I have learned that yes, it is alright to feel bad.  Yes, it is alright to fume and quietly rant to yourself.  This is especially true if it helps me cope with mental illness and I don’t take out my issues on other people.  Mental illness is scary enough for me.  I can’t imagine how bad it is to someone who isn’t familiar with the ups and downs.

As it is as I have aged and been under treatment for most of my adult life, I have fewer ups and downs than I did in my teens and early twenties.  It is actually quite nice to not have problems like I had in the past.  Yet it did come at the cost of almost isolating myself for much of my life.  Fortunately for myself I can keep myself in good company for days at a time if need be.  It is kind of a lonely life, but at least I have always been one who preferred my own company or small groups as opposed to being Mr. Social Hour.  I enjoy living a drama free life.  At least, my life is as drama free as someone with schizophrenia is going to be.

Attempting To Lose Weight With Mental Illness and Other Adaptations

Spring is here though I wouldn’t know it by the weather.  Got a few inches of snow on Easter Sunday.  Even though much of it has melted by now, it’s supposed to stay colder than normal early spring for the next few days.  It’s a pity as I was looking forward to warmer weather and fewer excuses for staying indoors most of the time.  As it is I probably won’t go anywhere until the weather finally warms up.

Been adjusting to new sleeping patterns.  I’m going to bed earlier and waking up earlier.  I still sleep only five to seven hours a night so I’m usually awake around sunrise anymore.  During much of the winter I would sleep almost until noon.  But the sleep patterns are changing with the seasons.  So I must adapt accordingly.  I still feel mentally stable even though I still have little desire to socialize much outside of friends and family.  I still call my parents a couple times a week.  Haven’t talked to my college friends much the last couple weeks.  One old friend just had his first child a couple weeks ago, so I’ve been giving him his space as he adapts to fatherhood. Other friends I have lost contact with over the last few years, I want to reestablish contact with these.  I also lost contact with some family members over the last few years I want to reconnect with.  I just got busy with my life and my mental illness got such in some cases I just didn’t want to contact even friends.  I lost many of my old interests over the last couple years.  I haven’t gone fishing in almost two years.  My back can flare up bad enough anymore that I don’t do much outdoors anymore.  I can understand why people with chronic pain can sometimes be short tempered, especially if they were in good health in their younger years.

I’ve been fighting weight problems since puberty.  Yet for the longest time in spite being over weight I didn’t have problems with mobility, pain, etc.  When I was in college I could easily walk over five miles a day in spite weighing over three hundred pounds.  Yet I think the chronic pain is catching up to me.  I can use the car accident I had messing up my back as an excuse, but after the accident I got really depressed and quit doing most physical activities.  I stopped going to the park regularly.  I stopped walking around the old downtown.  I stopped going to the library, preferring to read online articles and audio books instead.  I stopped going fishing.  I even stopped road tripping.  I hate to admit it, but the car accident really took a lot of fire out of me.  At least, I allowed it to take a lot of fire out of me.  To this end I decided I want to get back on top of my health.  I’m giving up on the sugary foods and soda pops.  I’m going to cut the bread out.  I’m cutting out most carbs.  And I started lifting arm weights again.  Oddly I got this idea from a pizza delivery lady who said she lost over fifty pounds just giving up sugar, bread, rice, and pasta.  I am going to do the same thing.  Started this over the weekend.

First I decided to track what I was eating.  Took only a couple days to see I was eating mostly bread, pasta, canned soups, and meat.  Explains why I’m not losing weight.  While I’ll probably end up spending more money on groceries buying healthier and fresher food, if I lose weight it will be worth it.  I’ve lost weight before.  I once lost over seventy pounds in less than a year.  Unfortunately I gained it all back over the course of three years.  One of my blessings is I can usually lose weight pretty fast when I commit to it.  Of course I also have the opposite curse, I can gain weight pretty fast when I am not careful about what I eat.  I tend to be undisciplined about my diet when I go through bouts of depression and anxiety.  But I’m going back to what worked in the past.  Been eating mostly meat and fresh fruit the last few days.  I’ve noticed I have a little more energy even after a few days.  And since I kicked my fast food habit over the winter, I don’t think that will be much of a problem now.  It’s just a matter of giving the time and effort to making the plans work.

Sleep Changes at Spring’s Beginning

Been trying to adapt to new sleep patterns for the last several days.  Mentally I’m still stable but I am not sleeping as much as I once was.  For much of the winter I was sleeping 10 to 12 hours a day.  I’m now down around 5 to 7 hours.  Been this way for almost a week now.  I don’t know if it’s due to longer days or warmer weather or what.  As it is I am not sleeping as much as I was for most of the winter.

I’m still trying to figure out what to do with the newly found free time.  Since at least Christmas, I had been used to getting everything I need done in the short amount of time I was awake.  I have found over the course of the last several days I’m getting more done, leaving my apartment more often, diversifying my activities, contacting friends and family more, etc.  But I also find myself with times of boredom and restlessness.  I usually take my medications in the middle of the night as I like to be awake in the off hours.  I’m now finding myself wanting to be awake during daylight and not so much just wanting to be nocturnal all the time.  But as I am no longer sleeping 10 hours a day, I find myself being both a morning person and a night person.  Traditionally rapid changes in sleep patterns have been precursors to mental health problems with increased anxiety and paranoia.  But I hope to cut these off and try to get back to some more regular sleep.

Overall I’m glad that the winter is over.  We do have a spring snow coming this weekend.  But those never last long.  Currently watching opening day of baseball on tv in the background.  I’m glad winter is over.  Mentally I stayed stable all winter but at the cost of hibernating much of the winter.  I’m looking forward to doing more outside again.

.

College Years and How I Became a Blogger

Blogging has turned into a dream come true for me.  I can write about my problems as a mentally ill man, tell what works for me and what doesn’t, and now I’m even making a few dollars a month at it.  I never expected any money from this blog or really any of my writing work.  I enjoy what money can do as much as anyone, but I really don’t need a large bank account or stock portfolio to stroke my ego.  As long as I can keep the rent current, have food in my pantry, my medications stocked up, and stay out of debt, I am fine with what I make just off disability pension.  It may seem kinda boring and dreary life for some as I really can’t afford to travel much anymore or that I don’t have any family of my own.

I travelled a lot in my younger years and I went to a small college with a larger than usual foreign student body.  Since there were less than 600 students in our entire college, we were forced to interact with people of many different backgrounds if we wanted to have any kind of social life.  It was a good college for someone like from rural Nebraska who wasn’t personally exposed to many different cultures.  It was in college that I found that I had some talent for writing.  That’s where I started writing poetry and drafts for novels.  I also read many of the classics of American and European literature while there.  I also dabbled in some Eastern philosophy like Sun Tzu and Lao Tzu.  Granted this was in the early 2000s before youtube and most of social media really connnected people.  I imagine I could learn the same things now on my computer as opposed to spending entire days in the campus library.  But being exposed to different ideas from different eras of time and different nations inspired me to tell my own story.  And apparantly my story of my life with mental illness is resonating with some people.

Seasonal Aspects to Mental Illness

Spring is pretty much here in my part of the country.  The days are getting longer and warmer.  Been spending more time outside, mainly at night as I’m still a little paranoid around large groups of people.  Still staying up late but I don’t sleep most of the day like I had been for the previous couple weeks.  Most days I’m awake at noon after going to bed around 4 or 5 am.  I just prefer the quiet solitude of the overnight hours anymore.  Hopefully this will change as the weather warms and spring advances.  Spring has always been one of my happiest times of year.  April, May, and June are usually my most stable months.  I’ve often had my biggest problems in August and September.  There is a seasonal aspect to my schizophrenia.  I don’t know how many others with this  diagnosis have similar problems.  I’m also usually stable in the winter months.  Winter and Spring seem to be my best times of year.  From what I’ve heard, usually winters are toughest for those with seasonal aspects of mental illness.  But for me it’s always been the opposite times of year that were the most stressful.  Never could figure out why.  But like many people I do have better times of year than others.

Mid Winter Doldrums

It’s been a while since I last wrote.  I couldn’t do much online after my computer crashed over a week ago.  I managed to recover my mac and I now have a new PC too.  Being offline more or less for over a week made me realize just how much I use my computer.  I managed to recover my mac by watching several how to vids on youtube.  I’m glad I found some advice that worked for my problems.  It saved me from going to the shop.  Now that I have both my mac and PC back, I feel like I can move on.

During my forced hiatus from my online activity, I did some reading and more sleeping than was probably healthy.  Sometimes I just slept out of boredom.  I still had my phone so I kept in contact with family and friends.  But it was kind of lonely at times as many of my friends I keep in contact with via social media sites.  And of course I couldn’t post blogs without a keyboard.  I tried to post via my smart phone, but my fat fingers make typing on the phone almost impossible.  I’ll never complain about people using shortcuts in their text messages anymore after that.

Overall I’ve felt good.  It’s been quite cold with snow for the last couple weeks.  Haven’t gotten out as much as I should because of that.  I just can’t endure cold weather as well as I could even a few years ago.  Been stable overall even if a little lonely and kind of unmotivated.  It doesn’t really bother me anymore that I don’t want to go out much.  I know, that should bother me.  But I have been an introvert my entire life.  And sometimes I don’t mind going entire days without talking to anyone anymore.  I couldn’t make it a permanent thing, but I can isolate for a few days and be content if needed.

I don’t have any plans for any major changes or shakeups for the next few weeks.  Right now I’m just taking it one day at a time as we go through winter.  I really don’t like driving on ice and snow anymore.  And we’ve had continuous snow cover since before Christmas.  But we have another four to six weeks of this left.  I should feel guilty for isolating and not socializing this winter but I really don’t this winter.  And I’m not exactly sure why I isolate so much.  Maybe the depression is creeping back in.  Or maybe I’m more selective about whom I spend my finite time with as I age.

Discouragement

I spent several days at my parents’ place last week.  I was needing the peace and quiet and a little encouragement.  Unfortunately the encouragement left as soon as I got home. I have been convinced for years that the environment a person lives in and the type of people they are forced to associate with on a day to day business can greatly effect a person’s happiness and overall well being.  Most people have thought I was full of it for believing this as the majority of people I know believe you can will yourself out of depression, mental illness, and a bad situation.  You can’t will yourself out of mental illness anymore than an amputee can will his leg back.  In this day and age of advanced medicine and science, the people that think such things think them mainly because they choose to remain ignorant about science, technology, and illness.

I don’t get encouragement from being around my neighbors.  Haven’t for a long time.  I certainly don’t find encouragement when I try to contact even close friends and family online anymore.  Even family and close friends too often act like barbarians online, and don’t even get me started on random strangers and friends of friends.  About the only real intelligent and rational conversation and interactions I have anymore on my tech enthusiasts groups and my parents.  And my parents are both advanced in age and not in great health, so they will probably be dying within twenty years.  When they go, I’ll lose the vast majority of my social outlets and supports.  Tell me again why I want to live to old age?

I’m not sorry for being discouraged and sounding off about it.  Why should I?  Everybody else feels free to gripe and complain and generally drag anyone within ear shot into the cesspool that is socializing.  Even Superman has his kryptonite.  And lately I have been exposed to near lethal doses of it.  I’m tired from fighting and not seeing any results.  I’m tired of trying to encourage people with good news that doesn’t make the press only to be told I am a liar and that I’m a peddler of fake news.  I’m tired of always having to keep my head down in the dirt when we as a species were meant to reach for the stars.  Normal people are discouraging, you really are.

Mid Winter Recharge and Reset

I’m currently at my parents’ house.  Been here for a few days.  I’m using this time away from city and apartment life to reset and recharge.  I haven’t been anywhere outside of my current home city since Thanksgiving.  I had gotten stale and stuck in my routines.  I imagine this happens to a lot of people in their mid thirties with careers and families where it sometimes becomes month after month of nothing but job and family responsibility.  It happened to me and I don’t even have a family or a traditional job.  I spent so long doing the responsible adult routines that I forgot why I was doing them or what I was living for.  I have found that it sneaks up on all too easily.  I haven’t even been fishing for over two years and I used to go fishing almost every weekend during the summers as far back as high school.  I want to do more of that once the weather warms again.

While I haven’t been subject to nasty psych breakdowns for months, I have been having problems with anxiety, paranoia, and depression.  Because of these issues, I had been not leaving my apartment except when absolutely necessary for several weeks.  I finally had enough of this and came to the conclusion that changes were needed.  To help this change along, I left my apartment and came to my parents’ house in the small village I grew up in.  In my younger years, I used to travel some at least once a week.  Sometimes I would come to my parents’ place for a day or two or I would just go places with friends.  Once I got serious about the blog and started having issues with chronic pain, those travels became almost nonexistent.  I haven’t seriously road tripped since before my car accident in October 2015.  I think as a result of not seeing anything different and just seeing the same neighbors day after day made me stale and more closed minded than I would have liked.  I even ran into the rut of only eating in the same three or four restaurants when I did dine out, did that for two years.  Routine can be settling for mentally ill people, yet too much for too long can be mentally and physically unhealthy.  It was even starting to make me a jaded and bitter old man far before my time.  So glad I was able to break out and see something different for a few days, even if it is just my childhood home.

Working With Mental Illness

Being on Social Security Disability Insurance at the age of 37 was not the path in life I hoped for.  Like most people I was raised to respect and honor the value of paid employment.  During the summers I mowed lawns, worked on my uncle’s farm, and occasionally delivered newspapers even in grade school.  I accepted my first “real job” working as a cook at McDonalds the summer before my junior year of high school.  My brother had worked there for a few years so they hired me.  I was fired a few weeks later because I couldn’t work fast enough to satisfy their needs.  I was even yelled at by the owner my first day on the job because I wasn’t working fast enough.  That was my introduction to the work world.

Over the course of the next several years I worked in retail stores and went to school.  By this time my mental illness was taking effect.  Some days I’d get panic attacks so bad I’d vomit before I went into work.  I was on edge at work except for when I was working alone or in a small group.  I just couldn’t work with the public without feeling terrible anxiety.  Because of this anxiety I would frequently make mistakes at my jobs and get yelled at by coworkers and customers.  This only made the anxiety worse as the months and years went by.  Not being able to deal with the public essentially killed any chance I had at a career as most jobs are now service related.  I really had no aptitude for working with my hands so I never considered trade school.

When I was twenty five, after I washed out of the masters’ program in college, I got a job working in a factory.  It was simple enough work that I didn’t really have to think about it.  But it was an overnight shift job and over the course of several weeks I couldn’t adapt to sleeping in the day.  Within a few weeks my work was suffering because I couldn’t sleep.  Once again problems with coworkers rose up.  One night when I made a mistake one of my coworkers threatened to kill me.  I made up an excuse that I was sick and walked off the job that night.  I never reported the incident because I feared management wouldn’t take me seriously.  It has been my experience over the course of most of my life that no one took my problems seriously.  To this day I still don’t talk about my problems until they become major issues.

I actually liked what I was doing at the factory.  I even liked when I was doing janitorial work for the county government.  In my county job I worked alone for the first two and a half years I was there.  And I loved it.  I could do my work, not deal with coworker drama, and I had my weekends off.  It was the perfect job for me.  But I was too good at that job.  I got promoted, moved to the courthouse, and was on a staff of a handful of janitors.  It went well for awhile until we hired some people who didn’t want to do good work and wanted to start drama.  I never understood why people always wanted to start drama at a job.  We were there to accomplish a job and make money, nothing more and nothing less.  But some people just aren’t content unless they are causing problems for others.  My coworkers at the factory got on me because my work was suffering because I couldn’t sleep well during the day.  My request to go to day shift was denied so I quit.  I could already feel mental health problems building and I knew it was only a matter of time before I had a full breakdown.  As it was a few months later I went to the mental hospital.

My only real complaints about work was dealing with the drama of coworkers and dealing with customers who thought they could treat me like dirt because I was making minimum wage.  It must make some people feel important treating small people poorly.  I wouldn’t know.  I could do just fine when I was working alone and only had to see my boss once or twice a day.  As long as the work was done I had no complaints or issues.  For me working alone is the best kind of job.  I think it runs in my family.  My father was self employed, one grandfather was a farmer and another was self employed.  I just hate dealing with office politics and needless drama.  And of course those are the staples of most modern workplaces.  I couldn’t figure it out.  But then I never could figure out why normal people act the way they do.  I can’t figure out why it’s too tough for some of you to just attempt to put differences aside and compromise.  I certainly can’t figure out why my culture praises ignorance and belligerence.  I am not ignorant and I have never respected ignorant people.  And I never will.

If I were to ever get back into the workplace it would be where I worked alone and didn’t deal with other people’s drama.  I could see doing a work from home job over telecommuting.  I have a friend and a cousin who do such work already.  Many office jobs can already be done this way even today.  But I know that some people don’t want to give up the office environment or give that much freedom to their workers.  Personally I’d love to telecommute.  I never understood the appeal of fighting traffic everyday to deal with people whose motives I can only guess just to do a job and get paid.  I know in the past I have said I never want to work again.  I should say that I don’t want to do any type of the work I have done in the past.  I don’t want to work retail and deal with unruly coworkers and customers.  I don’t want to work in an office and fight office politics.  I don’t want to work in manufacturing that is set up to wash out people who don’t toe the line exactly.  But that’s what my experience is in, even though I was never good at it.  I probably couldn’t make a career out of any of these jobs because many of those jobs are going to get automated within the next ten to twenty years.  My only real possibility of returning to work is doing alone work that allows me to use creativity, kind of like what I do with this blog.  Maybe I should become a professional ghost writer.

Measuring Up

Not much has happened in the last few days.  We’re bracing for a snow storm to come in over the next couple days.  I’m still sleeping in my recliner as I’m still nursing my bad back.  Mentally I guess I have been okay even with fighting off the occasional bouts of boredom and anxiety.  I still feel kind of paranoid about people in general.  Since I have pretty good hearing, I can hear everything that goes on in the hallway outside of my apartment.  I don’t like unanticipated visitors as I have always been paranoid about that. I enjoy visiting people, but I can’t stand someone coming over unannounced when I am already self conscious about myself and my place.  My entire life I have had a fear that I don’t measure up in anything and that nothing I do will be good enough.  And since I’ve been fired from a few jobs in the past for things I didn’t know I was doing wrong and have lost friendships over people being annoyed with me being eccentric, many of my paranoias have been confirmed.  At least they are confirmed in my diseased mind but probably not in anyone else’s.  And since I don’t have the ability to read people very well, socializing has become a nightmare I would rather avoid.