Seasonal Aspects to Mental Illness

Spring is pretty much here in my part of the country.  The days are getting longer and warmer.  Been spending more time outside, mainly at night as I’m still a little paranoid around large groups of people.  Still staying up late but I don’t sleep most of the day like I had been for the previous couple weeks.  Most days I’m awake at noon after going to bed around 4 or 5 am.  I just prefer the quiet solitude of the overnight hours anymore.  Hopefully this will change as the weather warms and spring advances.  Spring has always been one of my happiest times of year.  April, May, and June are usually my most stable months.  I’ve often had my biggest problems in August and September.  There is a seasonal aspect to my schizophrenia.  I don’t know how many others with this  diagnosis have similar problems.  I’m also usually stable in the winter months.  Winter and Spring seem to be my best times of year.  From what I’ve heard, usually winters are toughest for those with seasonal aspects of mental illness.  But for me it’s always been the opposite times of year that were the most stressful.  Never could figure out why.  But like many people I do have better times of year than others.

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