Spent some time outdoors enjoying one of the last few days of summer. Also doing some cleaning in my apartment and rearranging furniture. It’s now a little easier to maneuver around, especially in the living room. Previously I had my computer desk in the middle of the room so I could watch ballgames and work on my computers at the same time. I now have a better setup as I won’t be tripping over power cords and wires as much now that I’ve moved my desk to a corner. I have my computers set up so I can watch them like a television from my recliner. I moved my couch so I watch tv from the couch. Previously I had used my recliner for everything. I use my regular tv mainly for play station games and live ballgames. Playoff baseball starts in a couple weeks and my Rockies have a shot of making the playoffs again this fall. We lost out in the first round last year.
After three months of changed eating patterns I think I’m seeing some positive differences. I am actually wanting to be active now rather than just spend entire days reading online articles or books. I socialize more often. I make it a point to now chat with other tenants at least three times a week. I rarely stay awake all night anymore. I am not as paranoid and anxious about my neighbors as I was this spring. I have fewer aches and pains. I still get winded sometimes when moving heavy furniture but I recover faster now. I still sometimes get stiff after sleeping, but it usually takes only a couple minutes of sitting up to be back to normal. And my clothing fits better.
Previously, from spring 2014 to summer 2015 I had lost slightly over 70 pounds in that time. I stagnated for a few months and then I had my car accident in fall 2015. After that I gained it all back. Oddly it took over two years to gain it all back, so it took longer to gain it than it did to lose it in the first place. I don’t really have any set goals as of right now.
I still sleep more than I would like. But so far it has helped me from having relapses. This has been a more pleasant than usual summer. Now the leaves are beginning to change and the weather will start cooling off any day. In Nebraska we usually get our first frost in mid October, so in three to four weeks if the averages hold out. I really don’t want to change much of my routine as it seems to be working. Sure I would like to travel more, but I’ll leave that for another time.
I’m currently at my parents’ house for the next couple days. There was some maintenance work that needed to be done at my apartment. But as long as I have my computer and even average internet service, I can get everything I need done.
Been sleeping more than I would like again. Not sure what to make of that. I’ve also been more frustrated and short tempered and depressed than usual for the last couple weeks. Normally spring is my favorite time of year. So I’m not sure what’s going on. Still getting more active and being more careful about what I eat. Since I am at my parents’ house, I’ve been doing more socializing in person than my usual.
Being back in a small town for the first time in months, I had forgotten how quiet things could be. I had gotten used to hearing people in my hallways and knocking on doors for most of the day. I was also hearing ambulance and fire sirens a few times a day too as I lived on a busy street. And I forgot how dark it gets at night in rural areas. It’s almost eerily dark. Yet it was something I had taken for granted while growing up.
I plan on spending another couple days here. I really hadn’t had much peace and quiet in my life for the last few weeks. I’m ready for things to settle down again. Dare I say, I actually miss winter now. I don’t miss the cold and snow, but I do miss the quiet days and down time. I usually do pretty good writing in the winter months.
My back still flares up from time to time. The worst part is that I can’t stand for more than ten minutes without real bad back pain. I’m afraid I may have to go back to a chiropractor. I’ve already had a couple rounds of treatments since my car accident. But I’m getting more and more afraid that this back pain might be chronic even as I lose weight. It’s really sad as I used to walk thirty minutes a day, five days per week before my car accident. I know now that wreck messed me up more than I cared to admit. Hopefully as I lose more weight, the back pain can subside.
As it is, I’m taking it easy for the next couple days as things are getting straightened out back home. And I am enjoying the first true downtime in the last few weeks.
Spring is here though I wouldn’t know it by the weather. Got a few inches of snow on Easter Sunday. Even though much of it has melted by now, it’s supposed to stay colder than normal early spring for the next few days. It’s a pity as I was looking forward to warmer weather and fewer excuses for staying indoors most of the time. As it is I probably won’t go anywhere until the weather finally warms up.
Been adjusting to new sleeping patterns. I’m going to bed earlier and waking up earlier. I still sleep only five to seven hours a night so I’m usually awake around sunrise anymore. During much of the winter I would sleep almost until noon. But the sleep patterns are changing with the seasons. So I must adapt accordingly. I still feel mentally stable even though I still have little desire to socialize much outside of friends and family. I still call my parents a couple times a week. Haven’t talked to my college friends much the last couple weeks. One old friend just had his first child a couple weeks ago, so I’ve been giving him his space as he adapts to fatherhood. Other friends I have lost contact with over the last few years, I want to reestablish contact with these. I also lost contact with some family members over the last few years I want to reconnect with. I just got busy with my life and my mental illness got such in some cases I just didn’t want to contact even friends. I lost many of my old interests over the last couple years. I haven’t gone fishing in almost two years. My back can flare up bad enough anymore that I don’t do much outdoors anymore. I can understand why people with chronic pain can sometimes be short tempered, especially if they were in good health in their younger years.
I’ve been fighting weight problems since puberty. Yet for the longest time in spite being over weight I didn’t have problems with mobility, pain, etc. When I was in college I could easily walk over five miles a day in spite weighing over three hundred pounds. Yet I think the chronic pain is catching up to me. I can use the car accident I had messing up my back as an excuse, but after the accident I got really depressed and quit doing most physical activities. I stopped going to the park regularly. I stopped walking around the old downtown. I stopped going to the library, preferring to read online articles and audio books instead. I stopped going fishing. I even stopped road tripping. I hate to admit it, but the car accident really took a lot of fire out of me. At least, I allowed it to take a lot of fire out of me. To this end I decided I want to get back on top of my health. I’m giving up on the sugary foods and soda pops. I’m going to cut the bread out. I’m cutting out most carbs. And I started lifting arm weights again. Oddly I got this idea from a pizza delivery lady who said she lost over fifty pounds just giving up sugar, bread, rice, and pasta. I am going to do the same thing. Started this over the weekend.
First I decided to track what I was eating. Took only a couple days to see I was eating mostly bread, pasta, canned soups, and meat. Explains why I’m not losing weight. While I’ll probably end up spending more money on groceries buying healthier and fresher food, if I lose weight it will be worth it. I’ve lost weight before. I once lost over seventy pounds in less than a year. Unfortunately I gained it all back over the course of three years. One of my blessings is I can usually lose weight pretty fast when I commit to it. Of course I also have the opposite curse, I can gain weight pretty fast when I am not careful about what I eat. I tend to be undisciplined about my diet when I go through bouts of depression and anxiety. But I’m going back to what worked in the past. Been eating mostly meat and fresh fruit the last few days. I’ve noticed I have a little more energy even after a few days. And since I kicked my fast food habit over the winter, I don’t think that will be much of a problem now. It’s just a matter of giving the time and effort to making the plans work.
It seems that spring is starting a couple weeks early this year, at least where I’m at. So I am taking full advantage in this apparent early end to winter. I started going to the park to walk and get sunshine (I need sunlight almost as much as a houseplant) a week and a half ago. Slowly building up my walking times. I can go a little longer now than even a week ago. I knew I would be rusty as I hadn’t been able to walk outside much since my car accident back in October. But I barely made ten minutes walking on my first day of my restarted routine. It was embarrassing. I could easily make thirty to forty minutes last summer with no issues. It just shows what four months of low activity can do. Maybe I should have gotten a gym membership after all. But after making walking everyday for a week and a half a part of my routine I am starting to get back into the swing.
I started tracking exactly what I eat too. I was losing at a regular clip when I was strict about tracking every day. I wasn’t very fun at family and friendly gatherings when I wouldn’t eat as much as everyone else. But it worked. And it was something I had gotten out of the habit of tracking for the summer and fall of 2015. Since I was lazy about tracking I gained weight. I didn’t gain for most of winter once I consciously cut down on eating and got heavy into weight lifting. I finally got back into the habit of tracking a week ago. But I know I’m eating less already. Took a few days to adjust but it is easier now. It is a start and I expect things to only get more active and better as the winter officially gives way to spring. Survived another winter and I’m already enjoying the warmer, brighter days.
Saw my psych doctor last week. We haven’t changed any medications or dosages this winter. Winter has usually been a pretty stable time for me, at least after all the nonsense of Christmas blows over. We added a third anti psych med in October after I have a vicious but short lived psychotic breakdown. It seems to be doing alright. It definitely makes me fall asleep and stay asleep. I have to take it right before bed. Any other time I will be asleep for at least five hours straight. I take all my meds at once right before bed. It’s easy to remember things that way.
With these current medications I’m taking, I have to real careful about not missing doses. I have found I don’t sleep well and have vivid dreams when I accidentally skipped doses with these meds. Some anti depressants I was on years ago, like Prozac, could be forgiving and not affect me too bad if I missed a dose. I suppose Prozac is one of those drugs that can build up in your body over time. When I decided I was going off my meds back in early 2007, I was on Prozac. At first it felt good to be not taking medications every day. Notice I said at first. I was able to work 60 hours a week again and was getting interested in dating again. But the good times didn’t last. I was off the meds entirely for almost two months before reality came back to hit me. I probably should have committed myself for that breakdown. I went off the meds again in early 2013. Felt alright for two months once more before the reality came back with a vengeance. I was lucky and smart for realizing I needed to go back on the medications. Both times I was on medications that probably stayed in the body longer than most. That’s got to be the only reason I did alright for weeks before I had problems.
My current medications are not as forgiving if I miss a dose. But they have fewer side effects. When I was on most of my previous medications I did well mentally but not physically. I gained weight on almost all my previous psychotic medications. I gained a lot of weight. I gained almost two hundred pounds from when I started on psychotic medications in late 2000 until I started my current medications in spring 2013. I didn’t get it that I had to force myself to be active and that I was using the psych medication promoting weight gain as an excuse to overeat and not be active. But since I got serious about exercise and eating healthy I have lost forty pounds in two years. I still have a long way to go but I am on the right path.
If I had to give advice on whether one should go off medications because of fears of weight gain and resulting problems, talk with your psych doctor and general practice doctor both before you do anything. Do not do anything like that on your own. You will have a breakdown and probably have to be hospitalized. I got off easy in that I didn’t have to go to the hospital because I recognized that my mental health was falling apart early on. Also, it should be noted, that medical advances being what they are, newer treatments with fewer side effects are being developed regularly. I didn’t think the genetic ‘black box’ for schizophrenia would be found as soon as it was. It was found only twelve years after the Human Genome project was finished in 2003. I don’t know if I’ll ever live to see an outright cure for mental illnesses, but I am remaining optimistic. It is certainly exciting times we are living in.
Winter is normally not a time people think about diet and exercise outside of a New Year’s Resolution. These well intended resolutions to strive for better health usually don’t make it past the second week of January before old habits come back. I think this is because few people don’t give enough time for positive change to take effect. Far too many people think that adopting good habits are merely a matter of making a decision and acting on that decision. The fact that highs and lows, wins and losses, up days and down days are not taken into consideration. This is why so many people give up on good intentions after a couple rough days. Very few people make allowances for setbacks and screw ups.
For my diet and exercise routine, the second half of 2015 was one setback after another. I didn’t exercise enough, I was under too much stress, I ate too much, I got out of the habit of keeping track of what I ate, I quit lifting weights, and I wasn’t getting consistent sleep. Consistent sleep helps with weight loss and mental stability. Without consistent sleep, hormones can become out of balance and that alone can mess with weight loss. I gained at least 30 pounds from early July to New Year’s Eve precisely because things like exercise, sleep, stress levels, and eating were not consistent. For most of the summer and fall of 2015 I was pulling two all nighters per week on average. I’d try to sleep during the days but it just wasn’t the same. I didn’t have enough sleep and I also didn’t have the quality of sleep I needed for weight loss or mental stability. I didn’t get the consistent good nutrition I needed either. Looking back on July to December of last year, it’s no wonder I went in reverse. I’m also not surprised that I had two nervous breakdowns. Fortunately I didn’t have to go to the hospital either time.
But since the first of January I have consciously made choices for better health. I don’t pull all nighters any more. I don’t skip taking my medications. I take more time to relax and not feel guilty for having a small amount of time every day to clear my mind. I exercise for at least 10 minutes every day rather than go hard for two days and take a day off like I was in the fall. I’m back to lifting weights three times a week and I’m noticing improvements after only a few weeks. I eat when I’m hungry and never just because the clock tells me it’s breakfast or dinner time. Somedays I’ll have my last meal of the day by 5pm. And others I won’t eat “breakfast” until 11 am. I also make far more mental notes on what I’m eating. I don’t track as strictly now because I know how many calories most foods have just by looking at the serving sizes and the labels. But it took over a year and half of hard tracking to get that level of knowledge.
As a result of my efforts, I’ve lost seven pounds since January 1. I want to eventually lose 150 more pounds. But this is a life long commitment to a lifestyle change, not just a diet to be followed and endured for six months and then discarded once a goal has been met. Overall since I started this lifestyle overhaul I’m down 35 pounds since March 2014. The road has had detours and potholes along the way. But I never gave up the dream of a healthier body and a more stable mind even when it seemed nothing was going right.