August 4 2019

Been a decent last few days overall.  Spent this afternoon cleaning some in my apartment.  I may have a cleaner come in once a week, but I do feel guilty if I don’t bare minimums on my own even with my limited mobility.  Haven’t needed as much sleep lately either.  Been usually going to bed around midnight, sleep three hours or four hours, stay awake until sunrise and then sleep again until ten a.m.  Haven’t been reading or writing as much as I would like this summer.  At least I have reestablished more regular contact with friends and family.  I felt guilty for not going to my family reunion last month.  But I wasn’t feeling the greatest and I didn’t want to have problems around people and scare them.  Sure my family would be more understanding than most families, but I don’t feel right taking out my issues on others.

Haven’t had any real bad meltdowns in months.  I have had a few close calls.  Fortunately, I have managed to not take them out on others.  I have had to avoid contact with people some days just so not to cause problems.  Even after twenty years with a mental illness, I am still afraid to have a meltdown in public.  I fear most people who don’t know me would not understand.  And many people are already more stressed than normal these days.

Found that listening to music helps sooth me.  So I’ve been listening to more music this summer.  I used to listen to music almost every day.  Even though heavy metal and blues were my favorite styles, I really didn’t have a style I didn’t like.  Youtube and Spotify are gold mines of good music, and my Spotify costs like 12 dollars a month for the service without advertisements.  It is not uncommon for me to have music on while I play Civilization or the Total War series.

Haven’t watched as much baseball this summer.  The Rockies are slightly below .500, so they won’t likely make the playoffs.  Haven’t watched much for sports since the U.S. women took the World Cup.  I got to see most of those games.  I have been watching old football highlights on youtube, mostly Nebraska from the 80s and 90s, to get ready for football season.  First college games are in only a few weeks.  Summer is definitely drawing down.

I guess I have been taking it easier than normal this summer.  I still lift weights three times a week and do the exercise bike a few times a week too.  I try to socialize some every day, even if it is just online or over the phone.  Social media isn’t as stressful for me as it was a few years ago now that I have figured out how to better use it.  I have lots of friends on my lists, but only a handful I actively follow on a day to day basis.  I spend a lot of time with small tech enthusiast groups.  I try to avoid the larger groups as they can sometimes become kind of irritable with each other on controversial topics.  I don’t post as much as I previously did, sometimes I’m more content to read linked articles and discussion threads.  I try not to get involved in heated or pointless discussions.  I make efforts not to feed trolls and troublemakers.

I believe that, overall, social media is a good thing. I also believe in free speech.  And when free speech and social media gets combined, it allows me to find out what people are really like quickly.  Sometimes it is good, sometimes it is not.  But if privacy and deception aren’t dead, they are certainly on life support. Social media makes it easy for someone like myself who wants to have friends and be involved but doesn’t have great social skills.  I am a bit socially awkward in person, so that is probably why I didn’t make a lot of friends until I went to college and met people even more awkward and quirky than myself.  I don’t hide the fact I am eccentric and odd.  As a grown man, I don’t feel the need to try to please people I’m probably not going to please to begin with.  It’s too bad I couldn’t tell this to my teenage self.  But it comes only with experience.

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May 19 2019

Been quite a bit warmer the last several days.  After a chilly and damp spring it looks like summer is on the way.  Been sleeping more lately.  Usually I take a couple naps during the day and usually go to bed for the night around 11pm.  I’ll sometimes wake up in the middle of the night but I’m usually up for good by 7am.  Overall I’m stabilizing.  Haven’t been as irritable lately.  I am beginning to have more moments of optimism.  I don’t know if this is because I am avoiding negative people more or what.  It is sad I have to limit my interactions with other people for fear of relapses.  But it is what has to be done I guess.

I don’t socialize online as much lately, even though I’m beginning to notice less overall negativity now.  I guess I’m just content to keep to myself for now.  I don’t hear from friends much now.  But I guess everyone is busy these days.  Besides most of my friends seem quite stressed with jobs and family issues anymore.  I just can’t help them or relate to these problems.  So it is probably best not to get involved.

Even though I have little to no social life these days, it doesn’t bother me as much now as it did even a few weeks ago.  I have gotten used to it I suppose.  And I know I’m not the only one dealing with loneliness and occasional bouts of depression and anxiety.  Almost everyone I know is in this situation now.

I guess I have not much to report on because not much new drama has come up.  But I was needing a few days with no drama.  We can all use such days.

Improvements and Accepting New Realities

Been sleeping more the last several days than usual.  I had been gone weeks where I slept no more than 3 hours at a time.  Now I’ve been sleeping longer but I don’t wake up as stiff and sore.  Maybe the weight lifting and healthier diet are beginning to pay off.

Overall, I feel decent physically.  I have fewer unexplainable aches and pains and I get better quality sleep than was my normal the last several weeks.  I changed my diet too.  I no longer drink soda pop, not even diet.  I eat more fresh fruits and vegetables.  I occasionally go meatless for a day or two to give my guts a rest.  I lift weights three times a week.  I don’t sleep in my recliner as much these days.  Overall, as the weather has warmed up I have started feeling better physically.

Mentally I’m doing better.  I still occasionally have issues with irritability and depression.  Fortunately they usually pass after a few minutes of ranting to myself.  I still don’t socialize much, as I am still a little paranoid about dealing with rude and angry people.  During the winter, there were days it was bad enough I didn’t even want to socialize with anyone even online or over the phone.  I don’t call my family as often anymore.  But when I do, the conversations usually last longer and go more in depth.  I still call my parents at least once a week.

I’ve been enjoying the warmer days.  I have my windows open most of the time now, except when it rains or we have bad winds.  I leave my drapes open except for when I sleep.  I don’t watch much for tv anymore, haven’t since New Year’s.  I spend much of my free time reading, watching educational videos, listening to audiobooks, messing with my computer, and participating in my tech enthusiasts’ groups on social media.  I don’t socialize with even close friends as much as I normally do.  I still drop in on them every few days.  But it seems like most of my friends have just been having problems lately, whether with work or relationships.  Since most of my friends are in the age range of mid 30s to early 40s, I imagine many are going through mid life problems now.  I have so far managed to avoid the mid life crisis.  I had my crises in my mid to late twenties.  It was in the 2004 to 2008 years that I painfully had to realize my schizophrenia and anxiety would never allow me to hold a long term job, get married, have children, have any kind of prestige, or any kind of money.

At one time, namely 2006, I had the goal of finding my niche and being off disability before 2015.  Well, that didn’t happen.  Here it is in 2019 and I am still on disability.  But I have come to acceptance in that regard.  I had to change a lot of priorities and completely reexamine everything I was taught and believed over the years.  I came to realize that people are defined by their careers only because they allow themselves to be.  We were brainwashed since childhood to believe a human’s worth was in what they did to earn money.  I had to find out the painful way that there is far more to living and life than earning money and working.  It was only then I came to realize the obvious: the most important and influential work in the world is not paid or even respected by many people.  That work is, of course, being a parent.  The second most important job in the world is being a friend and support to other people.  I will never get to be a father, but I can be a friend and support person with the best of them.  And this is alright with me.

Even though I will probably never have much for money or any kind of prestige or be in any kind of romantic relationship, I am alright with all of this.  I made my peace with this several years ago.  Having a mental illness made me face my limitations and accept that I had to adapt.  I will never become the scientist I wanted to be as a child, but I am alright with that.  I have found my niche as a blogger, friend, support person, and confidant.

March 30 2019

Even though I’ve been sleeping more than normal the last several days, I think I’m starting to settle down and return to normal.  Sometimes a few days of extra sleep and minimal caffeine can help me recharge.  Got some of my disability pension money this morning, so I had to buy some groceries.  I don’t think I’ve been getting enough vitamins and minerals from my usual winter diet, so I picked up some vitamins, fish oil pills, and fresh fruits.  Haven’t had much for fruit this winter.  Could be why I’ve been more irritable than usual the last couple weeks.

Haven’t talked with much of anyone the last several days.  Been feeling short tempered and paranoid enough that I’ve more or less just kept to myself this week.  It does get boring and lonely at times.  But, unfortunately, so many people in my apartment complex and my life in general have just been feeling moodier than usual lately.  All of the bad weather and floods the last couple weeks have kept me in my town.  I really don’t want to go anywhere now or see anyone.  I just no longer want to be bothered by toxic and negative people.  Those types just drain the life and joy out of me.  At least online I can block those people and opt out of conversations without causing a scene.  Yeah, I’m the one trying to remain upbeat and optimist and people claim I’m anti social.  Anymore I’m my own best company, some days my only company.

End of Winter, Maybe

Getting out of the apartment more than once a day now.  For awhile during the fall and winter, there would be times I’d go entire days without leaving my apartment.  But I guess that spending my days chatting with online friends, reading articles, and messing with computer games and programs gets stale after awhile.  A change was due.  Right now much of my region of the country is getting bad blizzards.  I personally have only a couple inches of snow, some ice, but terrible winds.  Fortunately it isn’t as cold as it could be, otherwise it would be Ice Age revisited.  And this happened right as most of the snow we’ve had since before Christmas was melted.  But, this being a late winter blizzard, should be melted soon.  Then we’ll worry about flooding.  So it goes.

Now that I actually want to leave my apartment and venture out, I can’t because of weather.  I’ve been bound to my town all winter just because it was too risky to travel.  My car doesn’t do well in snow.  So I pretty much stay inside most of the time.  I do force myself outside every few days just to get what little sunshine and fresh air I can.

Been having a few minor flare ups of irritability and depression lately.  Fortunately I’ve been able to constructively deal with these.  I do have to sleep more and severely limit my caffeine.  I haven’t had coffee in over a week.  While I do feel less irritable, I do sleep more and feel more scattered.  Fortunately I don’t get much for back pain anymore.  Maybe I have lost more weight.  I exercise some every day.  And I make it a point to stand up or lay down every couple hours so as to break up the boredom and long days.  Been a tougher than usual winter.  Physically it’s been tough because of the snow, cold, wind, and lack of physical activity.  It hasn’t been too terrible mentally.  The last several days have been the toughest.  But I’ve been socializing more too.  And I admit I get more irritated with rude people than I should.  I almost never respond to rude people except to avoid them at all costs.  I have enough going on already without dealing with unnecessary rudeness.

The unexplainable aches and pains are becoming less common.  I guess I’m taking more preventative measures now.  I no longer sit for more than two hours at a time. I sleep in my recliner half of the night to rest my lower back.  I sleep lying down so not to get leg cramps from sitting too long.  I take hot showers at least twice a day now, mainly to keep my joints warm and loose.  Sometimes a few minutes of hot running water on my knees, lower back, and hands will work more wonders than even a couple Advil.  And making a point to get up every couple hours to do even simple things like walk to the kitchen to get a cup of water or walking to check my mail every evening can keep my joints loose.  I think one of the problems I was having with my back and unexplainable aches was that I didn’t move around enough.  I went through a state of excessive paranoia and anxiety for much of 2017 and all of 2018.  I was scared to drive my car, I was scared to talk to my neighbors, I was scared to leave my apartment after dark, I was scared to walk my neighborhood, and I was even scared to check my mail.  Most of my mail is junk mail now that I do everything online almost.  The 1 percent that wasn’t junk mail was usually from social security or my landlady.  I always felt a tinge of anxiety with those letters, and any time I was called before anyone in authority.  I’ve had too many bad experiences with short sighted, heartless, and irritable people in authority over me.  I just don’t trust authority to not abuse their power and influence anymore.  And, yes, it is unnerving and scary.

Winter is almost over, at least according to the calendar.  And it isn’t happening too soon.  I’m beginning to get cabin fever real bad.  I guess even strong people have their breaking points.  I am convinced I would feel much better when the weather warms up and there are options to how to spend my days.

January 27, 2019

Got an earlier than usual start to this day.  It’s still dark as I write this.  Got only five hours of sleep last night.  I had been getting eight or so for weeks.  I hope this change in sleep patterns isn’t a prelude to problems.  But overall I feel quite well.  Sometimes I do get kind of lonely though.  Socializing over facebook and phone just isn’t the same as seeing someone in person.  But I don’t socialize much in person because it seems that so many people I come into contact with are in foul and irritable moods all the time.  Don’t know what to make of it.  I just don’t want that negativity rubbing off on me.  I don’t have the energy or the time to deal with needless drama anymore.  I’m too old for it.  As it is I’m content to stay alone for the time being.

Winter Stability With Mental Illness

Been rather uneventful the last several days.  I’ve been stable overall and staying sane.  I keep in contact with friends and family on a daily basis, even on the days I don’t leave my apartment complex.  I think I’m continuing to lose weight as my stamina is slowly increasing, my aches and pains are taking less time to overcome, and I don’t sleep twelve hours a day anymore.  I now usually sleep eight.  Most nights I go to bed around nine or ten p.m and wake up around four or five a.m.  I usually wake up once in the middle of the night to visit the bathroom.  I also sometimes nap for an hour or two in the afternoons.

I recently hired a cleaning person.  She arrives once a week to help me keep the place up and cleaned.  I get along with her fine.  I hope I can keep her for a long time.  I lost my last cleaner after she had heart problems and had to retire.

Winter is treating me alright.  Fortunately January hasn’t been as bitterly cold as December, at least not yet.  We had a big snow right after Christmas but most of that has melted by now.  I can get out and about in my car, but some days I’m just content to stay at home.  I stay in contact with family and friends, often online.  Reminds me of the comic where the mother is telling her son to get outside and spend time with friends.  And the boy says “But mom, I am spending time with my friends.  We are all online.”

I find myself eating less this winter than previously.  I still eat two protein rich meals per day, but the portions are getting smaller and I feel less hungry between meals.  I also cut out most sugar and grains.  Now I love foods like fried rice, spaghetti, etc.  But they do make me feel sluggish and slow if I eat too many.  I just feel better on days I don’t eat many carbs as opposed to days I do.  It does mean spending more on groceries because I do better with proteins and fresh vegetables, but feeling better with fewer aches and pains is worth the cutbacks I have made in other parts of my life.

Bought myself a few new computer games with the Christmas money my parents gave me.  Been experimenting with those.  Also, got my PS3 straightened out so it rarely runs slow now.  It was a pain to be playing Skyrim or college football only to have the game run slow or even completely freeze up in the middle of the action.  One of the games I bought for my computer is called ‘Stellarius’.  It’s kind of a futuristic Civilization type game where you can go colonize other star systems, mine astroids and gas giants, and contact other intelligent species.  I’m still trying to figure it out.  It’s one of the most complex and nuanced games I ever saw.  It’ll take awhile for me to figure it out.

I’m doing well on my new psych medications.  Things have seemed to settle down.  I’m glad for it.  I’m looking forward to the rest of winter.