October 22 2021

I’ve been back at home for a week. In that time, I signed up for home health services. I have physical therapy at least two days per week and a home health nurse come in and check in on me a couple times a week too. I sleep a lot. Most nights I’m in bed shortly after sunset. I sleep most of the night except to go to the bathroom a couple times a night. I usually awake for good shortly before sunrise.

I have to take blood pressure meds three times a day. I still take my psych meds every night before bed. Sometimes the coming and going of nurses and therapists can be close to overwhelming. But it hasn’t gotten the best of me, at least not yet. I haven’t had any real serious bouts of depression, anxiety, or irritability since I came back home.

The weather is getting colder. Most nights it gets around freezing point. The leaves have turned and the harvest is going full effect. It is defineately autumn.

To keep myself occupied, I listen to audiobooks while I play computer games. I do exercises every day in accordance with my rehab. My strength and balance are good but I need to rebuild my endurance. I do use a walker when I am outside of my apartment. Part of my rehab is doing walking in the hallway. I also do a lot of standing leg exercises to increase endurance and balance. I still have to hold onto a walker when I stand on only one leg.

Continued to lose weight when I was in the hospital. Overall I am down over 80 pounds in the last two years. I hope that now I am more mobile I can continue the weight loss.

Beginning of Recovery

Signed up for home health services the last time I was at the doctor’s office.  Yesterday, I saw the nurse who will be managing my case.  This morning I visited with my physical therapist.  She says my physical strength is good.  Unfortunately my endurance is not near what is once was.  As part of my baseline, I was able to walk only 3.5 minutes before I needed a break.  She says my walking pace is good but the endurance is in need of increasing.  I can stand up and sit down all right without aide as long as the chair is high enough off the ground.  I do need to use my hands when sitting in my recliner as it sits lower than my office chair and couch.  My rehab lady is a self described compassionate hard case, but that is the type I probably need.

After my car accident four years ago, I spent much time in depression and anxiety.  As a result I stayed home most of the time and got almost no physical activity.  So my endurance went down and I got more and more paranoid. The paranoia and bad health just fed on each other.  I am lacking endurance because of my paranoia and I am paranoid because of my lack of endurance.

My sleep pattern has returned to normal.  I usually go to bed around 9 or 10pm and wake up for good right at sunrise.  I guess I’ve become a morning person since the weather turned colder.  I don’t mind.  I can socialize with my parents in the afternoon or late mornings as they are retired and I can socialize with my friends in the evenings after their work days.

I think today went alright, at least as far as first day of rehab goes.  I have another aide coming in this afternoon.  I’ll see where we go from there.