Been having bad knee pains the last few days. My mobility is more limited than usual. So I’ve been putting ice on my knee and taking it easy since this weekend. Sometimes I’m glad I don’t have to work a regular job and not just because of my mental illness.
Getting ready for winter, at least I was until my knee started acting up. Stocking up on canned food and peanut butter. So glad I don’t have food allergies as peanut butter is good and cheap emergency food that can keep for quite awhile. Bought a fleece blanket in addition to the blankets I already have. Been spending most of my evenings under a blanket and reading. I’m still lifting weights three times a week. Been doing this since the spring. I’m pretty sure I’ve lost weight but I don’t know how much. I know I’m down one size in clothing all around since the spring and I recover from aches and pains faster. The worst time for aches is right after I wake up in the mornings. Fortunately hot baths usually cure those.
My sleep patterns have changed, again. I usually go to bed around 11pm, wake up at 3 am and rattle around for a couple hours. Then I go back to sleep around 5 am and sleep until about 8 am. I don’t nap as much in the afternoons, usually only a couple times a week. My sleep patterns change with how my illness affects me. I usually sleep more when I’m distressed and having more frequent flare ups.
Fortunately haven’t had much for serious long lasting flare ups since this summer. I still get some a few times a week. Lots of caffeine can make these worse. So can socializing with rude and irritable people. Been avoiding people in person as much as possible lately. It just seems like people are more irritable and on edge than usual lately. I even avoid talking with some friends because it seems like they just want to do nothing but complain anymore. I’m sorry, but I have enough problems of my own and I’m not always stable. I avoid friends sometimes because I’m fearful of having flare ups and melt downs on them. I fear jeopardizing the friendship because I can’t process stress and negative vibes very well anymore. I’ve already lost a few friendships over the last few years because I can’t process negativity well. I don’t want to lose anymore.
It’s almost Independence Day in my country. And of course people are shooting off fireworks and making plans for cookouts already. I don’t have any real plans besides grill some bratwurst on my electric grill and watch fireworks from my apartment window. As it has been quite hot and humid the last several days, I have avoided going outside unless necessary. Of course I’m not getting much sunlight by staying indoors most of the time.
I’m a week into my new medications plan. I found out the hard way if I take them all at once like I have traditionally done, then I will want to do nothing but sleep for the next twelve hours. After a couple nights of that, I found out I had to break my medications into at minimum twice a day. So I usually take some of my medications when I eat breakfast and I take the ones that help me sleep at night before bed. After a week on these new meds I have found my self eating less than usual. And I have recently had an odd craving for cheese and milk. Maybe I haven’t been getting enough calcium the last several months. I’m also looking out for more non meat sources of proteins like beans. I now actually want to eat certain fruits like strawberries and blueberries. Too bad they are kind of pricey. It’s also too bad that most inexpensive foods aren’t very healthy. That could explain why so many poor people, at least the poor in the USA, are overweight.
As far as blood pressure goes, I knew for years it was only a matter of time before I ended up on blood pressure pills as that runs in my family. My father has taken blood pressure medications for years and he’s now in his early 70s. He also hasn’t had any heart attack or stroke problems. Hopefully I can make it to my 70s inspite mental illness and being overweight.
I’ve noticed a few changes already in this new treatment. It takes more to make me irritated. I’m less paranoid. I actually want to leave my apartment and interact with my fellow tennants. I’m better able to stay on top of household chores. I eat less than normal. I feel less tense. I have fewer unexplained aches and pains. About the only true drawbacks I noticed so far are that I want to sleep more if I’m not careful about when I take my meds and I have to use the rest room more often. I don’t know if that’s the meds or the fact I drink more water. I easily drink almost a gallon a water every day. But there are worse things than water to be consuming. For a few years I’ve been having nerve problems in my thigh that sometimes felt like burning electrical shocks. But those problems have all but gone away by now.
I still have to get some new furniture for my apartment. Most of the things I had were quite old and had to be replaced. I’m thinking of sweet talking my parents into letting me have one of their sofas. I also think I need a heavy duty recliner that I could sleep in if my back ever started hurting again. My living room is looking kind of bare with only a couple kitchen table chairs and my tv and a “coffee table” decorated to look like an old style travel trunk with all the stickers of places and resorts from around the world. That was my mother’s idea. I’m glad she talked me into putting those stickers on.
Overall things are going well. I’m gradually being cured of wanting to sleep all the time. And I’m also slowly being cured of my desire for sugared soda pop. Anymore if I want caffeine, I’ll have coffee or tea. I can hardly wait to see what the next few weeks bring.
I am no longer sleeping ten to twelve hours a day. Instead I’m now averaging about six to eight hours of sleep. Even though I usually sleep only three hours at a stretch, I still feel pretty rested overall. I’m getting a little more active with each passing day now the days are long and the weather is getting warmer. I have noticed I have some aches and pains, namely in my back and thighs that make walking for more than several minutes at a time painful. Obviously the inactivity of a hard winter took it’s toll on me. I changed my diet a couple weeks ago. I think I’m starting to notice some difference. I’m not as lethargic, I don’t get irritable as easily, I need less sleep, and I’m getting to where I actually want to socialize a little every day. I still have days I want to just stay home, read books, watch youtube, and play computer games. But with the better weather, I actually want to get out of the house.
I’m currently in the middle of my spring cleaning. It’s kind of slow going as I still have the unexplainable aches and pains that don’t allow me to work as long as I once could. Even as recently as five years ago I could spend several hours on my feet without a break. Not so anymore. I now understand why older workers aspire to desk jobs once their careers get going strong. At this point I’m glad I can do a blog while sitting down. I just can’t be on my feet all day like I could even a few years ago. I’m sure a lot of this is due to weight gain. And I gained the weight through inactivity while depressed and anxious. Many of the psych meds out there do have weight gain as a side effect. But I guess I would rather have a sharp and stable mind with a weakened body as the other way around. It’s sad that mental illness often involves trade offs like this.
I am adjusting to the warmer weather and increased activity of spring. It is a slow and sometimes painful process as my body doesn’t recover from pain as fast as it once did. I knew this was going to come eventually, but I was hoping I could have put it off for a few more years. It’s kind of a pity that I start falling apart physically right at the time I am figuring out what I’m good at and where I fit in society. But I suppose every one goes though this as they transition into middle age. I miss the vitality I had in my early twenties but I certainly don’t miss most of the younger years drama. I’m ready to move into mid life.
I’ve been on this new medication routines for two weeks. I’m noticing improvements. I don’t feel very depressed or paranoid anymore. In addition to a new medication routine, I’m also taking multivitamins and probiotics. I’m noticing that I have less unexplainable aches and pains. I am sleeping less than I was previously. I now average 8 to 9 hours a night whereas during the winter and spring I got almost 12 hours a night. Mentally I’m feeling more stable. Physically I’m feeling more energetic and getting a little more active with each passing day. I get out and socialize a little every day, even if it’s just when I go check my mail or go to the vending machine. Overall I’m feeling better than my usual summer fare.
Summer came a little early this year as it got real hot in early June and stayed that way for two weeks. Unfortunately my air conditioner broke down on me. So I’ve been using lots of fans and a window air conditioner unit for two weeks now. The repair man said I needed a new unit as the old one was over thirty years old. That’s supposed to be getting done within the next day or two.
Have dined out only once in the last week. For awhile when I was really depressed and paranoid, I didn’t do much grocery shopping and ate fast food at least once a day. It’s no wonder I was feeling sluggish and lethargic. Since I quit eating out every day, I’ve noticed I don’t have nearly as many aches and pains and I have more energy and actually want to be active. I’m also severely cutting back on sugar. I no longer drink sugared soda pop and I haven’t had candy bars or ice cream in months. I may not be losing weight as fast I would like, but I definitely feel better overall. And it’s all because of a few minor changes in medication routine and diet.