October 22 2021

I’ve been back at home for a week. In that time, I signed up for home health services. I have physical therapy at least two days per week and a home health nurse come in and check in on me a couple times a week too. I sleep a lot. Most nights I’m in bed shortly after sunset. I sleep most of the night except to go to the bathroom a couple times a night. I usually awake for good shortly before sunrise.

I have to take blood pressure meds three times a day. I still take my psych meds every night before bed. Sometimes the coming and going of nurses and therapists can be close to overwhelming. But it hasn’t gotten the best of me, at least not yet. I haven’t had any real serious bouts of depression, anxiety, or irritability since I came back home.

The weather is getting colder. Most nights it gets around freezing point. The leaves have turned and the harvest is going full effect. It is defineately autumn.

To keep myself occupied, I listen to audiobooks while I play computer games. I do exercises every day in accordance with my rehab. My strength and balance are good but I need to rebuild my endurance. I do use a walker when I am outside of my apartment. Part of my rehab is doing walking in the hallway. I also do a lot of standing leg exercises to increase endurance and balance. I still have to hold onto a walker when I stand on only one leg.

Continued to lose weight when I was in the hospital. Overall I am down over 80 pounds in the last two years. I hope that now I am more mobile I can continue the weight loss.

Serious Health Scare

On September 21, 2021 I called an ambulance to take me to the hospital. I was having real bad shortness of breath and pain in my thighs. I was diagnosed with severe high blood pressure. I also had lots of fluids build up in my body, even around my heart and lungs. I spent ten days in the hospital trying blood pressure medications and drawing off fluids. In the ten days I was in my local hospital, I lost almost 30 pounds (around 12 kilograms) of fluids. My clothes fit so much better. After several days in hospital, we found a combination of blood pressure meds that brought my blood pressure to normal. I’m currently in physical therapy for at least the next two weeks. I’m building back my strength to see if I can go back to independent living or if I have to go to assisted living.

At first I wasn’t sure I could go back to independent living. After several days of progress I’m thinking that independent living is not only possible, but perhaps even probable. I can get around pretty well in my hospital room with just a walker. I’m still rebuilding my strength and getting used to the new blood pressure meds. I am hoping I can go back to independent living. I forgot how much I was missing not having to deal with pains and shortness of breath.

I did not have a heart attack or stroke. But the doctors said with my numbers I came close. I’m glad I got the help I did.

Got weighed this morning. Overall I am down at least 70 pounds since the pandemic started. I knew I was losing weight just by how my clothes felt. The big things I did were give up bread, sugar, sweets, and rarely drank soda pop. Most of what I eat are baked and grilled meats, vegetables, and soup. I’m glad I kept lifting weights and watching what I ate during the whole pandemic mess.