Now that spring has started and the days are longer than the nights, I’m going to attempt to readjust my sleep schedule. I’m in the second day of this so I think it will be kind of a bumpy ride for the next few days. I just woke up and got out of the bath tub and it’s right at 3 am as I write this. I went to bed around 12 am but decided to get up once I could no longer sleep. Usually taking my medications earlier in the night helps me to fall asleep sooner. I did fall asleep at midnight instead of the usual 6 am. But of course I didn’t sleep the night through. But I have always had problems sleeping an entire night even as a child. So my mom gave me a reading light so I could read and stay quiet while everyone else in the house slept. By the time I got to high school I didn’t have a traditional bed time, I just had to be up by 7 am every morning so I didn’t miss school. But I am starting to adjust to sleeping at night rather than in the day.
Yesterday I spent much of the day with unexplainable aches and pains, namely in my back. First time in weeks I had such problems. But after a couple hot baths and a few advil pills I was back to normal. I have also noticed I feel fewer aches and pains on days when I don’t eat sugar or lots of processed foods. Usually if I stick to water, vegetables, and fresh cooked meat I can do quite alright.
I am so looking forward to the warm weather and long days of spring. Baseball starts in a week so I’ll have games on in the background when I’m doing my evening activities. My Rockies had a decent season last year and bigger things are expected this year. I hope they don’t disappoint.
Now the weather is getting better, I usually keep my windows open during daylight hours. Since I’m awake in the day light hours more than I was this winter, I had forgotten how much I enjoy the smell of fresh air and the feel of a light breeze. There are a lot of trees on my property and in my hometown and they are starting to bud again. I’m sure we will have at least one quick hitting April blizzard like we usually do. But I am glad winter has passed. It was a tough winter for me, at least in terms of socializing and moving around. It was tough that I would sometimes go entire days without leaving my apartment. Hopefully that nonsense is over. I’m ready for warmer weather, flowers in the park, and the occasional sun burn. No season is perfect but at least I won’t be seeing nothing but ice, snow, and gray sky for weeks on end anymore.