Letting Go

It has been said, I think it was in the movie ‘Forrest Gump’, that “in order to move forward, you have to leave the past behind” or something along the same idea.  I admit to having problems with letting go of what happened in my younger years, especially during times when my mental illness flares up especially bad.  During such times I have a very hard time coming to accept that my life did not turn out how I remotely imagined it would when I was sixteen and looking ahead to the vast expanse of years that was ahead.  At that age, I pictured that I would be doing something in medical research and married with at least a couple of children and living in some large metroplex by the time I turned 35.  Like many intelligent kids that could be classified as somewhat ‘nerdy’, I dreamed of the day I would move out of my hometown of less than 500 people and onto bigger and better things.  Like most of the few close friends I had, I so desperately wanted out of Nebraska.  I figured there was nothing here for me in the science and medicine fields and I would be wasting my life if I stayed behind.  Well, time has a way of making fools of even the smartest of us.

I never left Nebraska while all the friends from high school I stayed in contact with did.  In fact, none of the friends I made in college stayed in state either.  I didn’t end up working in any scientific or medical field for even one day of my life.  I certainly never got married or had kids.  I never even worked in a job that would require me to graduate high school for any real length of time, and I essentially failed at those jobs.  In spite of my illness, I retained almost all of my natural intelligence even though now my ability to work under stress and read anyone ‘between the lines’ was completely gone.  Any of these instances, let alone all of these put together, were serious blows to my pride and ego.

For the first several years of my mental illness, I agonized over where I went wrong.  I retained my natural intelligence yet I couldn’t do well in even minimum wage work.  It was baffling to my caseworkers at Vocational Rehab that I was so smart yet couldn’t handle any real stress.  For a long time, I thought I just wasn’t working hard enough and that work was supposed to suck.  I had spent my entire life hearing adults complain about their jobs as if their misery was something they took pride in.  So I just tried harder and attempted to abandon any idea that I was supposed to enjoy work or even life for that matter.  In time I came to believe I was doomed to be a failure at working a regular job.

For the next couple of years, I threw myself into my writing.  I was working part time at the courthouse as a janitor by this time.  I came to believe that the only way I could ‘make something of myself’ was to write a decent selling book.  I knew that the odds were against me as less than one percent of even published writers would make above poverty level if they relied solely on their writing work.  Well, that didn’t work either.  I self published a couple books of poetry, a book about my experiences as a mentally ill person in a ‘chronically sane world’, and even wrote rough drafts for two novels.  Found out the hard way that I have almost no talent for writing fiction.  I don’t even like reading fiction, especially modern fiction.  Even though I sold a few dozen copies of my mental illness book, the others didn’t sell at all.  So for a few years after that, I felt like a failure as a writer.

Now that the traditional writer door had been rudely slammed in my face, I became very depressed and angry.  I couldn’t understand what was the point of retaining my intelligence and not being able to use my abilities to even support myself, let alone help others.  I couldn’t figure any of this out.  I just couldn’t let go of what this illness cost me.  Occasionally I still find myself angry over what I lost.  I had the example of what I could have, and should have, been in the person of my older brother.  He is currently working as an electrical engineer for a defense contractor, making more money per year in his mid 30s than my parents ever made at any point in their careers, living in a excellent neighborhood in a metroplex outside of our home state, married to an intelligent woman (who also is an engineer), and has four children that he’s absolutely devoted to.

I suppose it’s wrong to be envious of him, though a part of me sometimes is.  I know as kids, I actually got better grades in school and read more books than he did.  When I’m in the grips of my mental illness, I often find myself thinking our lives could have been similar.  When I’m seriously in the grips of the illness and feeling nothing but anger and hostility, I find myself thinking our lives could have been easily reversed with me doing the work of my dreams and him being mentally ill.  Fortunately that doesn’t happen often.

When I’m not caught in the grasp of the illness, I find it very easy to let go of my past and move forward.  I have found an outlet of sorts though blogging.  Sure I don’t have thousands of visitors every day like some blogs here on wordpress.  No I’m not known outside of my family, my current hometown, my handful of friends, and people who follow and/or happen to stumble on these writings.  No, I haven’t made even one cent off these writings on this blog.  Sure, I’m dependent on the government for my medications and even my living.  Yet, when I am doing well, I have completely accepted all the aspects of my mental illness and have moved forward.  It is now only the small minority of times when I’m in the grips of the illness that I have to worry about stumbling and dwelling on everything that has happened over the last twenty years.

Chronic Back Pain with Schizophrenia

In my part of the country, the weather is warming up enough to get rid of the ice and snow we’ve had since before Christmas.  It is a welcome relief that I can leave my complex without too many problems.  Got out and about a few times this weekend.  I ran a few errands, so I am set for the next couple weeks.  I still don’t socialize as much as I would like because the paranoia still remains.  Sometimes it was strong enough I would go entire days without leaving my apartment.  Physically, I’m having back problems again.  I can’t stand for more than ten minutes at a time without lower back and upper leg pain.  I can still get around if I walk for ten minutes, take ten minutes to sit, and repeat.  But this isn’t practical when navigating out in public.  I’ll have to go back to the chiropractor or some other doctor to see what I can do about my failing back.  I’ve been fighting back problems on and off since my car accident in 2015.  I imagine I’ll be fighting it for the rest of my life from now one.  It’s a pity that I start falling apart physically right at the time when I start figuring things out mentally.  At this point I wouldn’t mind just being a head in a jar attached to a machine body, like in Futurama 🙂

With my back being messed up, I am more house bound than I would like.  I miss the things I was able to do even just a few years ago that, due to my bad back, I can’t do anymore.  I miss walks in the park, I miss going swimming, I especially miss not worrying if sitting on a hard chair will mess me up.  I even have a hard time getting in and out of my car anymore because of back pains.  So I don’t drive unless it’s necessary now. I am now starting to see what I get to look forward as a senior citizen.  Golden years, yeah right.

The positive side to having such limiting back pain is mentally I am still stable.  I have remained stable for months.  In the past, physical pain and illnesses have made my mental health worse.  It doesn’t seem to anymore.  Maybe as I become an old man I have learned to cope with the hangups and stresses of mental illness better.  I do miss having a good strong back.

Thoughts on Changes Since Childhood

I’m currently at my parents’ house for a couple days for the Thanksgiving holiday.  My brother, his wife, and their four kids are here too.  We have seven of us sleeping in the basement but at least I get my old bedroom.  That way I can retreat and regroup if need be.  But my brothers’ kids are well behaved and old enough they shouldn’t give me many problems.

This is the first time in months I have been back to my old childhood home.  A lot has changed in this town since I moved out in 2005.  For one, all of my old high school friends have moved away.  The cousins that stayed have families of their own.  Most of my old teachers have retired or moved to bigger schools.  All my grandparents and a couple of my uncles have died.  My old grade school was torn down.  The retail store I worked in during the summers went out of business.  In many ways this isn’t the same town I grew up in during the 80s and 90s.  I haven’t been getting back to my parents’ place much the last several years as none of my old friends live around here anymore.  In many ways, this is no longer my town.  It doesn’t feel like home and it hasn’t for several years.

I bring up growing up and the changes my parents’ place have gone under because, with my mental illness, those years I grew up here seem like someone else’s life.  I started having problems with depression and anxiety when I was seventeen.  I was doing quite well in school and involved in many different activities.  It seemed like I was on the fast track to a career and life of my dreams, at least that was until the depression and anxiety started.  Twenty years later, my seventeen year old self wouldn’t even recognize the thirty seven year old man I am now.  I imagine my seventeen year old self would have seen who I am today as a failure.  Back then I knew nothing of mental illness and disability.  Like many teenagers, I also didn’t have as much empathy as many adults who have had their ups and downs, wins and losses.

If nothing else, fighting this mental illness for twenty years has taught me how to have more empathy for people different than myself.  It has taught me patience and how to accept things I can’t change.  It has taught me that, contrary to popular belief, life isn’t about keeping up with other people.  Life is mainly about competing with your self and being the best you that you are capable of being.  He who dies with the most toys is just as dead as anyone else in the cemetery.

I haven’t been giving much time to reflecting on the past for the last few years.  I have mainly been focused on the present and future possibilities.  I normally have little use for nostalgic thoughts.  But I’m sure having them now that I’m at my childhood home for the first time in months.  I guess the nostalgia has shown me how much I lost because of this mental illness.  Yet, in spite of the life that never was, I think I still have a great deal to stay alive for.  I’m interested to see what the next twenty years in this life of mental illness will show me.  I can only guess what changes will have come by the time 2037 rolls in.

Taking Care of Health and Easing Back into Social Life

Been getting out a little more the last few days in spite the cold.  Saw my psych doctor on a cancelation appointment the other day.  We made some adjustments in the psych medications.  I added a third med.  I also saw a general practice doctor yesterday.  We decided to add a blood pressure medication.  I’m not really surprised as high blood pressure runs in my family.  So it looks like I’m getting out and about more and starting to get back on top of my health.  I let a lot of that slide over the last several months when I was sleeping a lot and had no energy.

I haven’t been reading as much as I would like lately.  I’ve also been kind of lazy about writing.  Mentally I have felt quite stable. Haven’t had any real bouts of depression or anxiety for a long time.  The delusions and hallucinations are at a minimum.  I still don’t socialize much in person, but I just don’t isolate as much anymore either.  I hope I can make more progress with the holidays coming up.  It’s been too long since I last had real good socializing.

New Beginnings and New Routines

Been getting more regular sleep the last few days.  So I’m returning to some of my old routines.  Started lifting weights again.  No doubt it’ll take a few weeks to get back into the routine of lifting weights three times a week.  I’m eating healthier again.  I used to eat fast food about once a day.  Haven’t had the stuff for two weeks now.  Been getting up around eight a.m. the last several days.  Still napping for a couple hours in the afternoons.  But I am no longer staying awake most of the nights.

Been going outside a couple times a day for the last few days.  Starting to socialize again too.  Found out that some of our more problematic residents have moved out.  One of the reasons I isolated so much over the last year or so was to avoid these people.  I can freely socialize again without fear of running into negative and angry people all the time.  Too bad this didn’t happen a few months ago.  Some of these individuals were really taxing my sanity and well being.

Had some changes in my medications.  So far they seem to be working.  As it is I have a several week supply of meds built up in case of emergencies.  I think that after several months of less than optimal times, things are starting to look good again.

Since I’m starting to sleep less and more regular hours again, I’m finding myself with more free time.  I’m still not sure what I’m going to do with this new found freedom and energy.  I have pretty much been withdrawn and homebound for awhile.  I imagine I need to start contacting friends and family again.  I haven’t been a regular on Facebook for over a month.  I want to get back in touch with people again.  I’m even starting to look forward to the holidays for the first time in a long time.  I’m glad to be back on the mend and more active again.

I want to start losing weight again.  I’ve been real lazy about diet and exercise since my car accident two years ago.  As a result I gained back all the weight I had lost previously.  I haven’t been drinking sugared sodas for a couple weeks and I’m cutting back in other places too.  I’m eating more vegetables too.  Started lifting weights again.  Been lazy about that for a long time.  So glad I kept my old hand weights during my minimalist purges.  Overall things are looking better than usual.  Even during my exiles I stayed positive for the most part.  But now I am more social and outgoing, it can get even better.

October 20, 2017

Had some workers do some roofing work at my apartment complex today.  So I didn’t get to sleep as much during the day as I normally do.  But it was a beautiful day for that kind of work.  I’m glad it was done before first snow.  Maybe today will help break me of sleeping in the day and being awake at night.

Still staying awake much of the night.  This has to be effecting me more than I realize.  I still get sleep, it’s just when I get it that’s different from everyone else.  I hope this is a phase that will pass before long.  Mentally I’m still stable.  I don’t have many bad days or flare ups.  I still don’t like venturing out on the streets and driving much.  It’s kind of tough just wanting to stay home all the time.  I didn’t use to be this way.  I was always going somewhere as a kid.  I preferred going to friends’ houses instead of having them come to mine.  Now I have to force myself to leave my apartment every day.  Don’t want to get too house bound.

I’m so glad I’m not having bad hallucinations with this current trend of fearing leaving my apartment.  I sometimes hear footsteps that aren’t there in addition to the phone ringing when it’s not.  At this point it’s more annoying then frightening.  I’m glad I’m not dealing with all my past problems in addition to my new ones.

About the only real positive coming out of me staying home more is that I eat less fast food now.  So I am eating healthier and cheaper too.  I am glad I was taught how to cook when I was growing up.  I guess I can find some positives in my current situation.

Changes in My Mental Illness

Started to restock my winter supplies and emergency food.  I am now set to the point that  I don’t have to venture out for several days if needed.  Lately I have been content to stay close to the complex besides running errands.  Mentally I have been stable even if I am staying awake most of the night and sleeping in the mornings.  Maybe that is why I am so stable.

I have gotten to where in my illness that socializing makes me paranoid and irritable.  I no longer enjoy socializing with my neighbors.  I no longer enjoy driving, not even across town.  I’m pretty much content to just keep to myself anymore.  Anymore I am my own favorite company.  I hope this is mainly paranoia and the illness, but I really can’t stand to be around most people anymore.  I would rather socialize over the phone or online than in person anymore.  With the holidays coming in a few weeks, I may be forced out of this isolation routine that has worked so well for me.  I’m not looking forward to losing my routines.  I am definitely not looking forward to the holidays.  I really don’t feel like celebrating much of anything anymore.  And I certainly no longer care to celebrate merely because the calendar and society as a whole tells me I have to.  Maybe schizophrenia really does get worse with age in some aspects.  I don’t have much for hallucinations or angry outbursts anymore.  But I do still have paranoia, delusions, and just prefer to be left alone almost all the time.  I hope it’s my illness messing with my mind, but I just can’t stand to socialize in person anymore.  I definitely can no longer hold a job.  I can barely venture out into my hometown without problems anymore.  I can only hope this illness stops getting worse as I age.  It has definitely screwed with every aspect of my life.

Burned Out On Angry People

Featured Image -- 6676

Other than a few bad days and one really bad day, I have been doing quite well for months.  I imagine part of this has to do with avoiding angry and rude people.  Sure I may not have much of a social life, but at this point in my life I no longer want to deal with rude and irritable people.  I suppose I have hit my limit and don’t want to deal with it anymore.  This kind of scares me as I am fearful that limiting my socializing will make me jaded and mean spirited as I age.  I have known irritable and mean older people my entire life.  I promised myself a very long time ago I would not turn out to be an angry and bitter old man.  Maybe the only way I can do this is to severely limit who I socialize with anymore.  I don’t post anything to Facebook or twitter anymore besides these blog posts.  I finally became burned out on all the negativity, drama, etc.  I have enough problems in my mentally ill mind that I don’t need my friends and family adding to them.  I don’t see many of my friends online anymore either.  I suppose they became burned out too.  I hope that all this negativity and anger isn’t a new normal.

I really don’t enjoy socializing with most people anymore.  I don’t want to socialize with negative and rude people anymore.  Yet that is what all I seem to see anymore, online and in my own community.  I try to tell my friends and family about what is actually going right, but I get mostly dead silence from these people.  The few that do respond usually tell me I’m a liar.  Seems to me normal people love to be immersed in anger and negativity.  I don’t understand people.  Then again I never have.  I suppose I never will.  I’m just tired of all the anger and negativity.  From now on I’ll keep my optimism to myself.

 

Problems Socializing

Fall is here.  The leaves are turning, the nights are getting longer, and the weather is cooling.  Had to run my heater the last few nights.  I do enjoy this time of year.  It’s been several days since I last wrote.  Updates are in order.

I haven’t had much to report the last few days because I have been feeling quite stable since my last breakdown a couple weeks ago.  I now make a point to leave my apartment at least once a day.  I usually buy groceries for two weeks at a time.  Since winter is only a couple months away, I’ll have to start restocking my cold weather supplies soon.  I haven’t been to my therapist for a few months simply because I really don’t have much to talk about with him.  At this point in my illness, I really don’t have much of a desire to be social to strangers.  I don’t really desire to leave my apartment much after dark, not because I live in a bad neighborhood, but because I don’t like driving at night anymore.  It’s been a couple years since I went to the movie theatre as it seems that half of what’s shown anymore are remakes I saw the first time in my youth.  If I want to watch something anymore, I just go to youtube or netflix.  If I want to socialize I just call up my friends and family on the smart phone.  I still avoid Facebook some as some people still can be quite nasty to each other over the pettiest differences of opinions.  But I’d rather people be jerks to each other online than in person.  I think one of the problems is that much can be lost in translation just with written text.  I have thought about starting a youtube channel and doing a podcast through that as I think some of what I write can be lost in the reading.

I don’t mind not socializing much at this point in my life.  I have always been an introvert who preferred having a few truly loyal friends and family members as opposed to having lots of casual friends.  In my family, it seems that people are either extreme extroverts or extreme introverts.  But sometimes I am my favorite company.  I don’t mind going entire days without talking to people.  I do like technology enough that I’m not going to be a modern Henry David Theorau and build a cabin on a lake and retreat from civilization.  It can be tough being an introvert in a place and time that values “people person” types and extroversion.  I have gotten in lots of trouble over the years for trying to keep to myself and just do my tasks at almost every job I ever had.  It just isn’t enough to do the job and do it well anymore.  But I know in previous eras I wouldn’t have had a job, I’d be in a mental asylum and probably would have had a short and chaotic life.  It would have been much rougher in the past for someone like me.  That’s why I’m not nostalgic.

Recovering From A Rough Road

It’s been almost a week since my psych breakdown.  I’ve pretty much put the pieces back together.  I’m going to bed earlier and have given up all caffeine for the last few days.  I do sleep a lot again and I do occasionally get minor headaches.  I hope the headaches are more from stress than caffeine withdrawal.

I do get out of my apartment a little everyday.  I bought groceries and gas over the weekend.  Had been putting that off for too long.  Since the weather has turned cool I have been eating a lot of higher carb things like spaghetti and rice.  I always did better in colder weather than the heat of the summer.  I always did enjoy hunkering under a blanket and reading for hours on end.

I’m still reading many science and tech sites.  Some days I have to remind myself that things like this are being attempted in the here and now all over the world and that it’s not a sci fi tv series.  I saw things like driverless cars, urban farming, and portable computers only in comic books as a kid in the 1980s.  Even our natural disasters, we are able to predict major storms days in advanced and organize rescue and humanitarian aid within hours.  As bad as these recent hurricanes, forest fires, and earthquakes have been, in past eras they could have been much worse.  I don’t know if I’m being overly optimistic, but I have spent much of my early years being a pessimist.  I gave pessimism up once I figured out that most of what I worried about was more manageable then I previously thought.  Anxiety is often worse than the actual problem itself.

Overall I’m feeling pretty decent considering how rough last week turned out.  Even though I leave my apartment everyday, I don’t socialize much in person.  I try to avoid social media as I have found some of my friends and family I enjoy talking to are now avoiding it too.  I have enough going on in my schizophrenia stressed mind to deal with anyone else’s problems.  I have to take care of myself before I can help out anyone.