Been getting more regular sleep the last few days. So I’m returning to some of my old routines. Started lifting weights again. No doubt it’ll take a few weeks to get back into the routine of lifting weights three times a week. I’m eating healthier again. I used to eat fast food about once a day. Haven’t had the stuff for two weeks now. Been getting up around eight a.m. the last several days. Still napping for a couple hours in the afternoons. But I am no longer staying awake most of the nights.
Been going outside a couple times a day for the last few days. Starting to socialize again too. Found out that some of our more problematic residents have moved out. One of the reasons I isolated so much over the last year or so was to avoid these people. I can freely socialize again without fear of running into negative and angry people all the time. Too bad this didn’t happen a few months ago. Some of these individuals were really taxing my sanity and well being.
Had some changes in my medications. So far they seem to be working. As it is I have a several week supply of meds built up in case of emergencies. I think that after several months of less than optimal times, things are starting to look good again.
Since I’m starting to sleep less and more regular hours again, I’m finding myself with more free time. I’m still not sure what I’m going to do with this new found freedom and energy. I have pretty much been withdrawn and homebound for awhile. I imagine I need to start contacting friends and family again. I haven’t been a regular on Facebook for over a month. I want to get back in touch with people again. I’m even starting to look forward to the holidays for the first time in a long time. I’m glad to be back on the mend and more active again.
I want to start losing weight again. I’ve been real lazy about diet and exercise since my car accident two years ago. As a result I gained back all the weight I had lost previously. I haven’t been drinking sugared sodas for a couple weeks and I’m cutting back in other places too. I’m eating more vegetables too. Started lifting weights again. Been lazy about that for a long time. So glad I kept my old hand weights during my minimalist purges. Overall things are looking better than usual. Even during my exiles I stayed positive for the most part. But now I am more social and outgoing, it can get even better.
I’m happy for you that sleep, eats, talking to others and getting outdoors daily are new routines for you. I’m glad you are looking forward to things. Stay positive.
I’m glad things are looking up for you! Hopefully things will continue to get better and better.
Am happy for you, that your feeling good. Take care 😊