Been going through changes the last several days. I finally broke my habit of staying up all night and then sleeping much of the day. Took a few months to break that habit. Now I’m usually up around 6 am and in bed by 10pm. And yet my routines don’t feel that different. I’ve been getting out of the apartment more and spending time outdoors. It helps that the weather has turned cooler.
Even though I leave my apartment several times a day, I still haven’t been outside of my hometown for several weeks. While I still have a little phobia about driving, I do drive more than I used to. It’s just that it’s all in town and stop and go driving. I really don’t have much choice but to overcome my fear of driving as my hometown doesn’t have good public transit. Fortunately I can everything I need within city limits. That’s one of the advantages of living in a college town that the farm village I grew up in never had. As it is, I have to buy fuel for my car only once a month anymore. Used to be I had to buy every week when I lived with my parents when I was in high school and college.
Didn’t go out for Halloween. I stayed home and watched a few supernatural thrillers and listened to the old ‘War of the Worlds’ radio broadcast on youtube. Spent most of my nights in October watching playoff baseball. So I guess I have to find a new way to spend my evenings.
Overall I feel pretty calm and content. I still have auditory hallucinations a couple times a day, usually hearing footsteps that aren’t there or my phone ringing when no one is calling. The real odd thing is that most of my hallucinations now come shortly after I wake up and before I get out of bed. I still get enough sleep. I think the consistent sleep helps keep me stable. I still avoid rude, obnoxious, and irritable people as much as I can. That definitely helps keep me stable even if it does hurt my social life.
At this point of my life, I have come to the conclusion that small talk and casual acquaintances are overrated. Most people simply don’t have deep and connecting conversations with very many people. I would rather bond to some family members and a few close friends as opposed to have lots of meaningless casual conversations with legions of fair weather friends. I love being an introvert. Most of my friends are deep thinking introverts. Being a people person is something that does not come natural to me. On top of that, I think it’s overrated. It doesn’t bother me that I sometimes spend entire days alone without talking to anyone at all. I rather enjoy my privacy and freedom to think and explore different ideas. I really don’t enjoy socializing that much. Most times, people won’t talk about anything beyond the weather, sports, or how much they hate their job. To me, it gets boring and mind numbing really quick. I wouldn’t be much fun at a cocktail party. Even though I’m not sure I could qualify, I think it’s too bad my hometown doesn’t have a MENSA chapter or some social group similar. I really crave intelligent conversation and mental exercise. Learning new things actually gives me joy and makes me feel good physically. Unfortunately I don’t get this much when socializing with most people. I have painfully found out that many smart people have lousy social lives. I am no exception.
The weather is turning colder again indicating that winter won’t be too far away. The leaves on the trees have completely turned. Since I have lots of trees in view of my apartment windows, I can enjoy the autumn foliage and not even put on a coat. I am still a little guarded about whom I socialize with, but at least I socialize a little everyday now. Somedays I’ll stay home most of the time, but I am not as afraid of traveling as I was even a few weeks ago. I try to get outside at least once a day and I’ve been lifting weights for a week now.
I’m also attempting to readjust my sleep patterns to more regular times. For weeks I have been sleeping in the mornings after staying awake most nights. Naturally this messed up my social life and sleep patterns. It also doesn’t help that I’ve been drinking more coffee and hot tea to try to warm up during these colder days. I imagine that this could take several days as I am used to sleeping in the mornings and then being up in the afternoons and overnight hours.
I haven’t seen any family in person since the summer. That will probably change in a few weeks as Thanksgiving and Christmas are coming up. I have usually been stressed during the holidays in years past. Anymore I avoid going to the stores and malls from Halloween to Christmas just to avoid crowds and the sensory overload. I don’t enjoy Christmas shopping or Christmas music. The only truly Christmas movies I like are It’s A Wonderful Life and A Christmas Story. I like the supernatural thrillers of Halloween better. I can’t get into those slasher killer movies. So I’ve been watching more supernatural thrillers lately in the spirit of Halloween. I also enjoyed the old ‘War of the Worlds’ radio broadcast. Youtube has a few recordings of that. So I’ll be binge watching Halloween movies for the next couple days.
Been getting more regular sleep the last few days. So I’m returning to some of my old routines. Started lifting weights again. No doubt it’ll take a few weeks to get back into the routine of lifting weights three times a week. I’m eating healthier again. I used to eat fast food about once a day. Haven’t had the stuff for two weeks now. Been getting up around eight a.m. the last several days. Still napping for a couple hours in the afternoons. But I am no longer staying awake most of the nights.
Been going outside a couple times a day for the last few days. Starting to socialize again too. Found out that some of our more problematic residents have moved out. One of the reasons I isolated so much over the last year or so was to avoid these people. I can freely socialize again without fear of running into negative and angry people all the time. Too bad this didn’t happen a few months ago. Some of these individuals were really taxing my sanity and well being.
Had some changes in my medications. So far they seem to be working. As it is I have a several week supply of meds built up in case of emergencies. I think that after several months of less than optimal times, things are starting to look good again.
Since I’m starting to sleep less and more regular hours again, I’m finding myself with more free time. I’m still not sure what I’m going to do with this new found freedom and energy. I have pretty much been withdrawn and homebound for awhile. I imagine I need to start contacting friends and family again. I haven’t been a regular on Facebook for over a month. I want to get back in touch with people again. I’m even starting to look forward to the holidays for the first time in a long time. I’m glad to be back on the mend and more active again.
I want to start losing weight again. I’ve been real lazy about diet and exercise since my car accident two years ago. As a result I gained back all the weight I had lost previously. I haven’t been drinking sugared sodas for a couple weeks and I’m cutting back in other places too. I’m eating more vegetables too. Started lifting weights again. Been lazy about that for a long time. So glad I kept my old hand weights during my minimalist purges. Overall things are looking better than usual. Even during my exiles I stayed positive for the most part. But now I am more social and outgoing, it can get even better.
Had some workers do some roofing work at my apartment complex today. So I didn’t get to sleep as much during the day as I normally do. But it was a beautiful day for that kind of work. I’m glad it was done before first snow. Maybe today will help break me of sleeping in the day and being awake at night.
Still staying awake much of the night. This has to be effecting me more than I realize. I still get sleep, it’s just when I get it that’s different from everyone else. I hope this is a phase that will pass before long. Mentally I’m still stable. I don’t have many bad days or flare ups. I still don’t like venturing out on the streets and driving much. It’s kind of tough just wanting to stay home all the time. I didn’t use to be this way. I was always going somewhere as a kid. I preferred going to friends’ houses instead of having them come to mine. Now I have to force myself to leave my apartment every day. Don’t want to get too house bound.
I’m so glad I’m not having bad hallucinations with this current trend of fearing leaving my apartment. I sometimes hear footsteps that aren’t there in addition to the phone ringing when it’s not. At this point it’s more annoying then frightening. I’m glad I’m not dealing with all my past problems in addition to my new ones.
About the only real positive coming out of me staying home more is that I eat less fast food now. So I am eating healthier and cheaper too. I am glad I was taught how to cook when I was growing up. I guess I can find some positives in my current situation.
Started to restock my winter supplies and emergency food. I am now set to the point that I don’t have to venture out for several days if needed. Lately I have been content to stay close to the complex besides running errands. Mentally I have been stable even if I am staying awake most of the night and sleeping in the mornings. Maybe that is why I am so stable.
I have gotten to where in my illness that socializing makes me paranoid and irritable. I no longer enjoy socializing with my neighbors. I no longer enjoy driving, not even across town. I’m pretty much content to just keep to myself anymore. Anymore I am my own favorite company. I hope this is mainly paranoia and the illness, but I really can’t stand to be around most people anymore. I would rather socialize over the phone or online than in person anymore. With the holidays coming in a few weeks, I may be forced out of this isolation routine that has worked so well for me. I’m not looking forward to losing my routines. I am definitely not looking forward to the holidays. I really don’t feel like celebrating much of anything anymore. And I certainly no longer care to celebrate merely because the calendar and society as a whole tells me I have to. Maybe schizophrenia really does get worse with age in some aspects. I don’t have much for hallucinations or angry outbursts anymore. But I do still have paranoia, delusions, and just prefer to be left alone almost all the time. I hope it’s my illness messing with my mind, but I just can’t stand to socialize in person anymore. I definitely can no longer hold a job. I can barely venture out into my hometown without problems anymore. I can only hope this illness stops getting worse as I age. It has definitely screwed with every aspect of my life.
Other than a few bad days and one really bad day, I have been doing quite well for months. I imagine part of this has to do with avoiding angry and rude people. Sure I may not have much of a social life, but at this point in my life I no longer want to deal with rude and irritable people. I suppose I have hit my limit and don’t want to deal with it anymore. This kind of scares me as I am fearful that limiting my socializing will make me jaded and mean spirited as I age. I have known irritable and mean older people my entire life. I promised myself a very long time ago I would not turn out to be an angry and bitter old man. Maybe the only way I can do this is to severely limit who I socialize with anymore. I don’t post anything to Facebook or twitter anymore besides these blog posts. I finally became burned out on all the negativity, drama, etc. I have enough problems in my mentally ill mind that I don’t need my friends and family adding to them. I don’t see many of my friends online anymore either. I suppose they became burned out too. I hope that all this negativity and anger isn’t a new normal.
I really don’t enjoy socializing with most people anymore. I don’t want to socialize with negative and rude people anymore. Yet that is what all I seem to see anymore, online and in my own community. I try to tell my friends and family about what is actually going right, but I get mostly dead silence from these people. The few that do respond usually tell me I’m a liar. Seems to me normal people love to be immersed in anger and negativity. I don’t understand people. Then again I never have. I suppose I never will. I’m just tired of all the anger and negativity. From now on I’ll keep my optimism to myself.
Even though I haven’t heard from many people besides family and a couple close friends, I remain optimistic overall. I get much of my optimism from reading science journals and intentionally looking for humanitarian efforts stories online. Reading these stories from sites like futurism.com, human progress.org, future timeline.net, among many youtube science and tech sites helps to keep me optimistic overall. I know we have problems. But I just became sick and tired of always hearing how bad everything was and how it was never going to get better. I have been hearing about how bad the world was and how bad everyone was since I was old enough to listen in on conversations.
Growing up, I almost never heard my elders or teachers have anything good to say about the future or the world in general. That bothered me for many years. I have been hearing dire predictions for years, yet most of them never came to pass or turned out to be manageable. Several years ago I finally had enough. So I forced myself to do some research and find out what was actually going right. I had to do a lot of research over the last several years to see what we were doing, where we were going, and what had already accomplished. We are doing some really cool things in the realms of science, technology, and humanitarian efforts. You just won’t hear about them on Facebook or the news. Granted this is not a license for problem solvers to get complacent or lazy. Humans have an incredible ability to see into the future and spot potential problems long before they happen. Not only do we have the ability to see what could happen, we also can plan and change accordingly. And we change and plan so well sometimes we forget what the original problems were to begin with.
I haven’t spent much time on Facebook or twitter lately. I still go to Facebook a couple times a day just to see what’s up with friends and family. But, for me, Facebook is the internet’s version of looking in the refrigerator and hoping there’s still some left over pizza from last night. Most of the time you’ll get stuck with hot dogs, moldy cheese, and old lunch meat, but sometimes you get lucky. I still drop in on my tech enthusiasts’ groups, but I don’t participate much beyond liking articles that are being shared. Unfortunately, mental illness and social media don’t mix well. Not much I can do about it besides staying away when I don’t feel well.
I still stay awake quite late most nights. It seems to be when I get the most research and writing done. But at least I’m still getting enough sleep. I do enjoy the quiet and solitude of the overnight hours. I may have odd hours and odd practices, but at least I can still function with my mental illness.