May 3 2020

Got some groceries this weekend.  I was able to get the frozen meat I needed.  I picked up some more cleaning supplies.  I have an order of facemasks coming in a few days.  Those have been tough getting.

Still spending all of my time at home.  It’s starting to get to me a little.  I find myself easily irritated and a little paranoid occasionally.  Glad it doesn’t last long.  I still sleep a great deal.  I usually sleep ten hours a day now.  I have started taking naps in the afternoon again.

Mornings are my toughest time for aches and pains.  I don’t move as quickly as I used to.  My aches are primarily in my knees.  A few minutes of moving around seem to help as much as anything.

Haven’t been to a doctor since December.  I imagine most doctors aren’t seeing anyone for anything unless it’s an emergency.  I can’t imagine how tough this pandemic has been on mentally ill people without regular treatment.  It’s tough enough for me and I take meds every day.

20 Facts About Me

I’m going to take a break from posting about my day to day routines during the pandemic today.  I’d like to do another ‘just for fun’ post.  I suppose it’s one of those odd facts about me postings.

Odd facts about me

  1. Even though I spend most of my time alone, I actually like conversation.  Granted I have a tough time with idle chit chat and neighborhood gossip.  I will talk about things like history, geopolitics, economics, baseball stats, tech advances with almost anyone who is willing to engage in this type of conversation.  Even when my cleaning lady is here every week I’ll look up things online and tell her about some of the headlines, especially in tech.  Yeah, I’ll be telling her about something like advances in robotics while she’s mopping my kitchen or about possible medical treatments to slow down aging while she’s scrubbing my bathtub.  But she is either really interested or she’s really good at humoring the eccentric loner she cleans for every Thursday afternoon.
  2.  I really don’t watch a lot for traditional television shows, not even on streaming services.  I do watch a lot of interviews and round table conversations about science, tech, medicine, and economics on youtube.  I watch a lot of shows that sometimes are featured on channels like History Channel, Travel Channel, etc.  I subscribed to Disney+ mainly because they carry NatGeo shows.
  3.  I am far more interested in reading non fiction than fiction.  I’m not sure why.  Even my favorite comedy performers base their routines on pointing out how absurd every day life can be.
  4.  At least once a day, I will climb into bed, pull up my blanket, put on my CPAP machine, and just let my mind wander.  It seems to be a good way to declutter my mind and relax.  I try to do this for at least an hour a day, usually in the afternoons.
  5.  I really don’t like driving cars.  I never have.  I even sold my car last year because I didn’t use it enough to justify having it.  Thank God for grocery delivery and Amazon.
  6.  I do love computer games.  I especially love games like Civilization, Total War, Sim City, etc.  I have never really gotten into first person shooter games.
  7.  I no longer have music CDs or even pay for music streaming.  All the tunes I need I get for free on youtube or free Spotify.  I don’t mind sitting through ads every ten to fifteen minutes, at least as long as it’s not longer than thirty seconds.
  8.  I don’t have a Twitter or Tik Tok account.  I just can’t get my points and ideas across in a fifteen second video or a short tweet.  I have a hard enough time carrying on a decent conversation on facebook.
  9.  I don’t always carry my phone around when I’m in public.
  10.  If I’m in a state of depression or anxiety, I sometimes won’t answer my phone or my door.  I fear having a melt down over the phone or on a guest.
  11.  I’m still amazed at people who post articles on their facebook pages without doing a couple minutes of research to see even what the article says, let alone how reliable the source is.
  12.  I don’t use paper checks for anything besides my rent.  Haven’t for years.
  13.  I don’t check my mail every day.  90 percent is junk or things I already know through my online accounts.  Seriously, stop sending me coupons already.  I can just as good of deals with a few minutes of online research.  And businesses who try to advertise through direct mail make me not want to do business with them.
  14.  I’m surprised at how few people understand the concept of compound interest.
  15.  I sometimes get upset with youtube’s algorithms suggesting videos to me I have zero interest in.  Stop sending me links to conspiracy theory pages just because I watched a few videos on the history of banking or about buying gold coins.
  16.  I don’t enjoy long goodbyes.
  17.  I can often tell if the weather is going to change by how extra sore my knees are.
  18.  I think it’s too bad that chicken wings aren’t health food.
  19.  I think access to internet is no more a luxury than electricity or running water.  At one time, yes.  Then again, having a roof and four walls used to be a luxury too.  What century are my neighbors who think internet is a luxury living in?
  20.  I’m 39 years old and I still love heavy metal and hard rock music.  Always will.  If I make to be an 80 year old man and living in a retirement home, don’t be surprised if I’m still listening to bands like AC/DC and Led Zeppelin or the like.

Quarantine With Mental Illness: April 27 2020

Been under self quarantine for over six weeks now.  I’m still holding good on my necessary medications and most of my cleaning supplies.  Ran out of frozen meat yesterday.  I won’t get paid until May 1, but I have plenty of non perishable food.  I’ll make it through, it’s just a matter of doing it.

I try to talk to my family and at least one friend every day.  I haven’t been spending as much time on computer games lately.  Still listen to audiobooks and watch science and tech videos on youtube.  Sometimes I just want to sleep all the time, even with the warmer weather and longer days.

Been reading more online articles, mainly about science and tech.  I am convinced that many tech trends will be sped up because of this outbreak.  I still avoid news channels.

 

Quarantine Journal: April 23 2020

Woke up at 3 am.  Played some computer games until 7:30.  Went back to sleep until 11 am.  Talked to my parents and my neighbors this morning.  My cleaning lady will be arriving this afternoon.  So I guess I have my day more or less planned.

I occasionally have some knee pains, especially if I sleep too long or let my joints get too cold.  I’ve found myself keeping my legs under a blanket when I sit in my easy chair at my computer.  I think I’m more sensitive to the cold now than I was even a couple years ago.

Got my lease renewed yesterday.  I’ll be staying here for at least one more year.  I’ll find out my new rent rate within a month.  I expect it to increase some.  But then, the price on almost everything is going up.

I shop for groceries more often now.  I buy in smaller lots.  I have been having problems finding frozen meat the last few weeks.  I can still find soup mixes and non perishables alright.  I can imagine that home delivery for groceries will stay in high demand even after the outbreak ends.

I ordered some clothes through amazon a couple days ago.  They should be here early next week.  I’m still holding good on all my supplies besides frozen meat and Lysol spray.

Been listening to lots of audiobooks lately.  I listen to mostly history and finance books.  I get mine through youtube.

Mentally I’m back to mostly stable.  I do have momentary flare ups of anxiety and irritability.  Yet those usually burn out after a few minutes.  The mornings seem to be the worst time for those.

Haven’t been to the doctor since early December.  With the outbreak going like it is, I’m kind of paranoid to leave my apartment complex.  But I have a few months of medications on hand.  And I get my meds mailed to me now.  I won’t have to renew my prescriptions for months.

The NFL Draft is tonight.  I probably should watch that for some since of normalcy.  While I prefer college football to pro football, it is always fun to see what teams college stars end up going to.  And I especially love the guys from smaller schools that no one knows about who end up becoming big stars in the pros.  I am definitely going to miss the Olympics this summer.

Quarantine Journal: April 22 2020

Got my lease renewed for another year this afternoon.  The land lady knew I was paranoid to be out and about during this pandemic and was kind enough to bring the necessary paper work to my apartment.  Took about fifteen minutes to fill everything out.  I should be finding out my new rent rate by June 1st.  One of the things I like about my current apartment complex is that, since we have mostly disabled and senior citizens here, most people understand why I don’t get out as much as I used to.

My neighbors hosted a cookout yesterday.  While I didn’t attend, they were kind enough to save me some smoked chicken.  It was exactly what I needed.  Having good neighbors and understanding management at my complex has made this pandemic easier to navigate than it would have been in most places.

Bought two pairs of sweat pants through amazon yesterday.  They should be here within a few days.  Probably should order some facemasks soon.  I hope those are available.

Been having a hard time finding frozen meat lately.  I’m glad I can still find soup mixes, oatmeal, peanut butter, etc.  I’ll be real happy when this pandemic burns out.  Talked to an old friend last night.  I think the quarantine is starting to get to him.  I understand.  It got to me and I had a short lived breakdown last week.  So glad it got over quickly.  It is annoying I can’t be out and about.  But, as I’m immune compromised with my mental illness and weight problems already, I have to leave that to a different time and place.  I understand the quarantine recommendations.  I just hope this mess passes soon.  It is encouraging that places hit hard early in the winter like China are starting to reopen.  I think most places here in USA are right in the middle of it right now.  Could be rough sailing for another couple months.

Saw on the news feeds this afternoon that human trials of a covid 19 vaccine are supposed to start in a few days over in Germany.  Sure hope it works.  It is good to know there are already a few possible candidates for a vaccine even after only a few months of this outbreak.  If I heard the term covid 19 a year ago, I would have guessed it was the name of some obscure punk rock band.  I wouldn’t have guessed it was a new virus that would infect a few million people by April 2020.

So far I haven’t shown any of the symptoms.  I did have a bad cold back in December that made me feel rough and sluggish for a few days.  So far, staying home, washing my hands several times a day, avoiding touching my face, and doing what I can to boost my immune system seem to be working.  We’ve had at least a few dozen cases in my hometown already.  But I think Nebraska is going to hit it’s peak later than most cases.

I’ve been on quarantine for almost six weeks already.  I have lost track of the days.  I don’t usually socialize in person much besides my neighbors.  I still talk to family and friends almost every day.  This pandemic is easier to bear as I have easy access to communication and internet.

Caring For Physical Health During Quarantine and Hope For The Future

Had a short lived breakdown a few days ago.  I think weeks of isolation finally got to me.  It was intense, but short lived.  In this case, I was able to vent over the phone to my family.  After I had vented for a half hour, I took a long nap.  I was grateful to have not had this breakdown in public.  I fear if I have a breakdown in public I’ll end up in jail.  It seems that in too many cases, people don’t understand mental illness.  I am convinced most people, even with the internet, may not realize just how prevalent mental illnesses really are.

I have some cool neighbors that, while they may not share many of my interests in science and literature, are excellent and understanding people.  They may not share my interests, but at least they don’t condemn me for having different interests.  I sometimes buy them groceries and keep them company while they help with my laundry and cook for me at least a couple times a week.  Even during a pandemic and bad recession, I still have cool neighbors and we help each other out.  It’s helped my physical health to have more home cooked meals and more variety then I normally get.

It’s been several weeks of self quarantine during this outbreak so far. It’s more manageable than it would be otherwise because I stay in contact with my neighbors, friends, and family.  I try to call my parents a few times a week.  I have a friend and some cousins I keep in contact with via Facebook.  I have cool neighbors who have helped me immensely over the last several months.  I just hope I can pay it back and/or forward someday.

Because of my bad back and knee, my mobility is not what it was even a few years ago.  Most jobs I ever had, like factory worker or janitor, I was on my feet for several hours at a time.  If there is anything from my twenties and early thirties I dearly miss, it’s how easy mobility was in those days.  There were many days in those years I would walk all over the neighborhood, the old downtown, and the parks in my town just to break up my days.  While I am happy with the experiences I’ve had in the past and the wisdom I now have as I’m only a few weeks away from my 40th birthday, I do miss my mobility.  I hurt my back in a car accident a few years ago and it was never the same even after rehab.  Granted, being overweight only made my problems worse.  At least I haven’t gained weight for over a year and a half.

While I don’t think I’ve lost weight lately, I don’t think I’ve gained either.  My clothes still fit the same as they did eighteen months ago even with less walking and standing.  I have made changes to my diet and routine that my be keeping me from really tacking on the weight.  I rarely eat carbs or sugars.  I lift weights most days.  I sleep probably nine to ten hours a night most days.  I avoid stressful situations and people as much as possible.  I meditate usually an hour a day.  For this I usually just lie in bed and do breathing exercises.  I turn on my CPAP machine and just do the rhythmic breathing.  I imagine people can get the same benefits through just focusing on their breathing with their eyes closed or through prayer.  It also helps that I eat more vegetables.  Even though most my vegetables are canned or in soups, it’s better than nothing.  I take a multivitamin every morning.  I take a vitamin C pill too.  I’ve heard it can help boost immune system.  While I still get colds, they are usually mild and last only a day or two at most.  Sometimes I will wake up with a bad running nose and sneezing.  After a vitamin C pill and extra fluids with breakfast, I’ll be fine within a few hours.  And my fluids are usually nothing more than just tap water or cold tea.

I still have aches and pains, usually in the mornings.  Sometimes actions as simple as getting up and moving around for a couple minutes can be enough to clear this up.  It can be cleared up with something as simple as getting out of bed, using the bathroom, and doing my morning wash up routines.  Warm baths can help with sore joints too.  My dad always said soaking his hands in warm water every morning helps with the pain in his fingers and thumbs.  Now that I’m starting to have sore knees, I understand why he does this every morning.  Many times the best thing I can do for sore joints is to force myself to move around.  Even when I’m working on a blog or watching a movie, I force myself to stand up usually once every hour no matter how busy I am.  I do the same thing when I’m reading a book in bed.  My joints thank me when I move around more regularly.  Maybe it was a good thing that I rarely had desk jobs in my younger years.

Even during a quarantine and major recession I try to stay optimistic and positive.  I usually make myself watch at least one encouraging video per day on Youtube.  I have been watching videos on positives that are coming due to the pandemic.  One positive for me is that I am forced to watch my physical well being more closely and I have more of a sense of urgency to stay in contact with family and friends.  In the past, I was sometimes guilty of being annoyed if a friend or family member called my phone when I was preoccupied.  I’m not nearly this bad anymore.  I don’t even really get that annoyed when someone calls and I’m in the bathroom or sleeping.  I’ve even found myself telling my friends when they found out I was asleep, “I needed to be woke up anyway.  Don’t feel bad.”

We are now several weeks into this crisis.  While I’m not naïve enough to believe we will have major sporting events even this fall, I am hopeful that we can weather this crisis.  To quote Matt Damon from ‘The Martian’, we will “have to science the **** out of this” but we are already doing this.  I am hopeful we can have a vaccine and or effective treatments for this corona virus by this time next year.  My mother remembers the polio crisis in the 1950s and getting vaccinated when she was a child. I imagine the generation that are children right now will be talking about the corona quarantines of 2020 even when they are old men and women.  Hopefully, a few of them can be talking about while living in colonies on the moon and Mars.  As bad as the job losses and conflicting information has been in 2020, I can’t imagine how tough this pandemic would have been had it happened back even in the 1980s before easy access to internet and the medical testing we have now.

April 18 2020

Haven’t written in a few days.  Had a couple rough days in the middle of the week.  I think the forced quarantine finally got to me.  But I’m back on the mend after a couple tough days.  Slept a lot yesterday.  Sometimes sleep helps me when the anxiety and depression really hit.

Had neighbors come visit earlier this week.  We wore facemasks and chatted.  There was four of us in total.  Even wearing the masks we made a point of staying several feet away from each other.  It felt like a little bit or normalcy in the middle of a pandemic.

Reading quite a bit these days.  I had taken some time off a week ago.  But I’m back at it.  I don’t write much other than my blog.  I talk to Mom and Dad usually once a day.  I talk to old friends who aren’t on facebook much at least once a week.  I have a friend in Omaha where she and her husband are both working from home now.  I imagine that will be more of an option for people once this outbreak burns out.

It’s refreshing to see nurses, doctors, cleaning staff, truck drivers, delivery people, etc. get the recognition they have been due.  It’s sad it took a major tragedy to get this to happen.  Both my parents were medical professionals, so I always knew how tough and stressful their line of work could be.