Changes

Been going through a few changes the last couple weeks.  I have finally gotten over the need for 10 to 12 hours a sleep every night.  I now usually get 6 to 8 hours anymore.  This has been going on for a little over a week.  I’m still getting used to the new found extra time.  I was so used to being rushed during the winter as I had only a few hours window of when I could run errands and schedule doctor appointments.  So I think my sleep issues are cured.  And I didn’t even have to take sleep pills for it.  About the only thing I can think of I’m doing different is limiting my caffeine.  When I do have caffeine it’s usually soda pop and only once or twice a day.  I haven’t drank coffee in weeks.  I’ve noticed I’m less jittery too since I reduced the caffeine.

I’m getting more active.  I try to leave the apartment a few times a day just to get out and about.  I’ll get out even for something as simple as going through the drive thru at McDonald’s for a couple cheeseburgers.  I usually keep my windows open until noon.  Since it’s almost summer now, it gets too hot to leave the windows open all day.  We’ve had a nice and long enough spring I was used to leaving windows open most days.  Started lifting arm weights a few days ago.  Too soon to tell any real difference.  Started taking multi vitamins again.  I’ve noticed my aches and pains are not as pronounced now.  I knew vitamin deficiency could lead to problems.  I probably wasn’t getting enough as I tend to eat low carb and high protein diets.

But, not all the changes I’ve experienced have been positive.  Found out my best friend’s mother is on hospice for cancer and isn’t expected to live much longer.  Sad deal.  So we’ve been chatting back and forth via Facebook quite a lot the last few weeks.  She’s understandably sad and shaken by the whole deal.  I wish I could do more for her.  But she lives out of state and there’s only so much I can do over the internet.

As the seasons are changing, so are many aspects of my life.  Besides my best friend soon to be losing her mother, most of these changes are welcomed.  I wish my best friend nothing but the best as she works through the grief of losing her mom.

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Physical Pain and Aging with Mental Illness

Knee pains have finally passed.  Felt good enough to go out and buy groceries this morning.  So I’m set for another couple weeks.  I was getting tired of having to eat out and do drive thru because of my bad knee.  I can tell that when I eat fast food regularly my physical and mental health suffer some.  Also started taking some multi vitamin pills a few days ago.  That seems to help with some lingering pain.  Makes me feel a little more energetic.

I’m back to where I’m not sleeping as much as I did over the winter and spring.  Maybe it’s the longer daylight hours.  Maybe losing a few pounds has helped with my sleep patterns.  I still can’t walk as far as I could even two years ago.  But I think if I keep doing the two high protein meals a day, avoid sugar as much as possible, and keep drinking lots of water I can get back into better health.

Since I’m not experiencing knee pains anymore, my mood has improved.  I’m not as depressed as I once was.  I’m getting out of my apartment more.  I’m breaking up some of my in home routines.  I’m trying out some new computer games I bought a few months ago I only dabbled in.  I guess I finally got burned out on Civilization, Sim City, and Skyrim.  I still read a lot, granted mostly online articles, blogs, and science journals.  I trying to get back into more contact with old friends.  And I want to bring some old friends back into the fold I lost contact with over the last few years.

Next week is my birthday.  I’ll be 37 years old.  Mentally I’m more sharp than ever and the mental illness doesn’t have the ups and downs it used to.  Physically I don’t have the endurance I did even a few years ago.  I get unexplainable aches and pains more often.  I wake up more in the middle of the night.  I’m even more cold sensitive then I used to be.  Being a fat man, I could easily go through much of a fall or even winter with just a light jacket unless it was blizzard conditions.  Finding that I can’t do that as well anymore.  I have found that I am sometimes more set in my ways than I would like.  I tend to shop in the same stores, eat in the same four or five restaurants, eat the same things all the time, watch similar types of shows on youtube and netflix, etc.  At least I haven’t yet gotten to where I’m complaining about the kids all the time.  I remember what it was like being ragged on by my elders all the time when I was growing up.  I hated it then and I still hate it when people in my age bracket rag on their kids.  I just hope that as I age and my physical health starts to decline even more that I don’t become one of these bitter and angry old men I see too much of.  I hope I can be an encouragement to people to all ages. I just want my little corner of the world to be a better place because I was alive.

Aches and Pains and Mental Illness

Been having knee pains again for the last several days.  It’s the same knee I hurt near Christmas.  About the only thing I can do for it is soak in a warm bath every morning and take a couple pain pills every few hours.  This has definitely slowed me down for the last week.  I can’t even run errands because I can’t stand for more than a few minutes at a time.  So I pretty much just stay home even though the weather has gotten good.

As bad as the knee pain is, it really hasn’t effected my mental health.  Mentally I have quite stable for months.  Hopefully I can keep claiming this.  Late July to early September have always been the roughest times of year for me.  It’s a pity that my body starts falling apart right about the time I’m beginning to figure things out mentally.  Maybe some elderly people are grumpy mainly because of the constant aches and pains.  I’m seeing what I get to look forward to in old age.

Socializing, Family, and Facebook

The Memorial Day weekend has come and gone and now the weather will definitely start getting hot soon.  I’ve been feeling stable but on and off depressed for months, especially since the middle of winter.  I think some of this depression comes from just being so lonely all the time.  There are only so many books I can read before I’m burned out.  Fortunately I was able to see a couple cousins and their families for the afternoon over the long weekend.  I hadn’t seen either cousin in a long time.  It was fun catching up with them.  First prolonged intelligent conversations I had in months.

I gets bouts and depression and loneliness more frequently than I used to.  It doesn’t help that I don’t really have any friends in my apartment complex anymore.  It also hurts that I had major falling outs with a few old friends that I had known for several years.  One of these friend couldn’t respect the fact that I’m not working a regular job and spending most of my time alone.  This person also thought I’m wasting my time with this blog.  Well, I sent that friend packing.  If a person can’t respect my decisions about work and how I spend my time, then we can’t be friends.

Another friend and I had a falling out over politics.  I’m sure I’m not the only person who can claim that these days.  But I just can’t stand how divisive and hateful modern politics has become.  It didn’t used to be this way.  Besides, political fan boys on all sides seem to be too blind to realize that modern politicians don’t care about the voters unless said voters are lobbyists or big money donors.  The way some of my friends and family post on Facebook, you’d think they were getting paid for every post about politics they put on their sites.  Besides, does anyone change their thinking because of these posts.  It’s like watching monkeys at the zoo fling manure at each other but not nearly as entertaining and far less civilized.  I’d quit Facebook and twitter if they weren’t the only means I had to keep in contact with most of my friends and my key promotional materials for this blog.  Mark Zuckerberg really has a business monopoly that would do any 19th century robber baron proud.

The biggest reason I don’t post about my particular beliefs is that, well, no one group reflects what I value.  When it comes to social issues, it depends on the issue.  When it comes to having a good military, I’m in line with some Reagan era Republicans even if I’m not as interventionist.  When it comes to curbing the abuses and excesses of Wall Street and big business, I’m almost as militant as any Occupy Wall Street guy.  And I definitely won’t support any politician of any stripe that wants to cut science funding.  Science funding is quite small compared to military or social programs.  I don’t have a political home because there isn’t any party that reflects what I value.  And I think many people in the under 40 crowd feel the same way.  And I know it may irritate some of my elders to write this, but I think the last thing our world needs is a senior citizen politician who isn’t familiar with science and modern technology.  My parents generation has been in charge for almost thirty years.  Retire and play with your grandkids already, you earned it 🙂

I guess the biggest reason I have been fighting depression for awhile is that my primary means of socializing and communicating, social media sites, have become so toxic and nasty even among friends and family.  And I think it sucks.  Some days I doubt I really am making any positive difference.  Heck, some days I wonder if people even want positivity and happiness in their lives.

Thoughts on Different Generations and The Generations Yet to be Born

I’m going off the path of mental illness writing for this entry.  But it is something that has weighed on me for years, especially since I live in low income housing where half of the residents are low income senior citizens and the other half are disabled younger people.

I have never understood why people from the older generations complain about the people from younger generations and why younger generations complain about older generations.  I never have.  I was born in 1980, so that either makes me late Generation X (I’d like to give a beating to whomever coined that stupid term) or early Millennial, at least in terms of generations.  And even in grade school I heard about how sucky my generation did in school compared to kids in countries like Japan, South Korea, Germany, etc.  I was told we were “unruly”, “stupid”, “thieving”, “lazy”, “whores”, “sluts”, etc.  But, the same Baby Boomers (that’s another really stupid term I despise), had their hangups and critics when they were kids too.  I’m sure the World War II generations thought the Rapture was nigh when they saw their kids participating in free love, drug abuse, civil rights protests, draft riots, etc.  Even many soldiers who went to Vietnam abused alcohol and drugs during their tours.  The same Boomers who were rocking out to The Doors, Jimi Hendrix, Bob Dylan, etc. were horrified when their Gen X kids starting listening to Metallica, NWA, Madonna, etc.  And oddly, said Gen Xers, now that they are parents, are freaking out about their kids listening to Lady Gaga and dubstep music.  I swear, people instantly forget what it was like starting out as soon as they have kids.

I have zero patience for old people who complain about the “idiot kids.”  Likewise, I have zero patience for younger people who complain about senior citizens.  The world is going to fall apart as soon as the current generation in power retires and dies?  Screw you, no it won’t.  Speaking of older generations, I’d love to slap Tom Brokaw for calling the World War II generation “the greatest generation.”  I guarantee that the Hitler Youth generation in Germany and the Japanese soldiers of World War II were considered a disgrace to their nations for years.  It should be known that many of the World War II soldiers spent their teens and twenties drinking bootlegged booze and chasing flapper girls and suffragettes during the 1920s and early 1930s.  I’m sure many of the World War I generation thought their kids were going insane for flaunting the laws of prohibition and promoting such blasphemy as women’s voting rights and wanton promiscuity.  But hate for other generations is nothing new.  People have been complaining about the loss of virtue and honor in their children’s generations for thousands of years.

Every generation has it’s cranks and losers, it is true.  There were war protesters during World War II even.  Youtube has videos of these protests.  But generations are made up of many millions of people.  So to say the “millennials are lazy” or “baby boomers are greedy” isn’t true at all.  Such broad generations are cherry picked nonsense.  I like the World War II guys who beat back nazism and imperialism, pioneered space flight, and saw to it the Civil Rights act was passed.  I also like the Baby Boomers who did much of the early leg work on personal computers, communications tech, produced some really cool music (namely rock and early hip hop), and started breaking down barriers like the Iron Curtain, and pioneered the internet.  I also like the Gen Xers who are making renewable power sources finally financially feasible, pioneering private space flight, making international business easier, and building up e-commerce.  I also like the Millennials who are building social media, starting businesses, fighting terrorism, trying to spread the ideas of freedom, democracy, and self determination in nations that have been authoritarian or theocratic nations for centuries.  And I like people of all generations that see that, regardless our ages or nationalities or creeds, we are all living on the same planet and that what happens in one place doesn’t just stay in one place.

Another thing I am tired of is dystopias and pessimist visions for the future.  I never really got into science fiction nearly as much as science nonfiction because most science fiction books and movies depict hopeless and lousy futures and presents such lousy futures as inevitable.  Who is going to fight for a better future with “inspiration” like that?  One of the reasons Star Trek is so popular even after fifty years is that it portrays a future where humanity has overcome many of their past hangups.  It shows what can be possible.  It shows a good future worth fighting for.  Far more scientists were inspired to pursue science by stories like Star Trek then the Terminator series.  As much as people are afraid of Artificial Intelligence turning against humans and killing us all, I would laugh and cry both if AI programs and machines turned out to have more empathy and compassion than humans in general. Besides, we already have millions of AI machines and programs, like every smart phone and computer with internet access.  I don’t foresee these things taking over, but I can see humans and machines merging their intelligences and making humans much, much smarter within a few generations.  I mean, most people already use their smart phones and computers as brain extenders and they haven’t been around that long.   In many ways, people already have the potential to be much smarter and better informed than previous generations simply because of information technology.  And if we get to the point that future generations can augment their brains through surgical implants, then our great grandkids will look back us and pity us for being so unintelligent.  We may seem like cavemen to the citizens of the 22nd century.  I certainly hope so even though I’ll likely never get to see it.

For most of human history, we have made tools to extend our bodies.  Now with computers, internet, and AI, we are making tools to extend and augment our brains.  I don’t fear technology because technology is merely a tool.  Granted, all tools can be used for ill purposes.  Fire cooked our food and kept us warm but it also burned down our villages and cities.  The printing press made knowledge available to the masses but it also made misinformation and propaganda possible too.  I can make friends over the internet I would never otherwise meet but I still have to work around opinionated trolls and trouble makers made more bold by the technology.  I try not to take trolls and trouble makers personally as I know most people wouldn’t be saying such things to a live audience.  And I try not to take my elders personally when they gripe about my generation because they were young once too and had their elders complain about them.  But I wouldn’t mind breaking this pointless and aggravating cycle though.  I try hard to not complain about people younger than me because I remember what it was like to be a kid myself and be ragged on by my elders.  Maybe people rag on younger people just because we forget what it’s like starting out.  And maybe young people don’t like older people because they don’t realize that these elders had many years head start and that someday they could do well themselves given the time and effort.

Loneliness and Depression

Haven’t been out that much the last few days besides getting a little sunshine everyday, at least on days the sun is shining.  We’ve been getting rain everyday it seems for almost two weeks.  So I’ve been living off my food reserves and rarely leaving the apartment the last few days.

Not that I really mind.  Sometimes it’s therapeutic just being alone with my thoughts for hours on end.  It takes me a long time to fall asleep anymore, but I spend most of the time trying to fall asleep allowing my mind to wander.  I am sometimes my own best company.

In the past I’ve tried day programs designed for mentally ill people.  But much of what went on seemed quite remedial to me, almost like a rehash of grade school.  I found such programs quite boring and didn’t make any friends there.

I’m finding it harder to make friends the older I get.  Most people my age have careers and families.  I really can’t relate to either one.  And some people don’t want to friend me because I don’t have a family or a career.  And it’s really tough making friends in my apartment complex anymore.  Half of the people in my complex are senior citizens, and some of them seem resentful that I live in low income housing with them.  The other half are people with chronic illnesses and developmental disabilities.  It can get lonely in here at times.  I know that spending most of my life alone isn’t healthy.  But many people I just can’t relate to because I’m terrible at small talk.  Too bad there aren’t communes for eccentric people like me with a variety of interests.  Kind of like dormitory living for adults.  I know, not going to happen.

The depression occasionally crops up.  Fortunately the delusions and paranoia hasn’t followed.  I have lost interest in many things I once found enjoyable.  I no longer like travel.  I no longer like fishing.  I don’t even read as much as I used to.  Maybe I’m entering a new phase of my illness.  In a lot of ways, the illness itself is much easier to cope with than ten to fifteen years ago.  But I still do get kind of sad when I look at my friends and people I went to school with and I get to see what they’ve accomplished and their families.  I definitely feel like I’m missing out.  At least I can still write about these issues.  It’s the closest thing to a career I’ll ever have.

Needing To Vent

Been raining for almost a week straight in my town.  Not that I mind because it gives me an excuse to sleep in and stay home.  I’ve always been a natural night person and I don’t see that changing soon.  Unfortunately my landlord’s office hours are always in the morning so I never get to see her.  I’ve given up on ever getting my walls painted and carpet replaced.  I’ve been hearing that it was coming for over a year.  They can build skyscrapers in less than a year in China it seems.  Yet I can’t get approval for my walls to be painted and carpet replaced.  Go figure.  And people wonder why I don’t trust authority figures.

Somedays I really wonder if I am making any difference with being mentally ill or even making progress with this illness.  I’ve pretty much come to the conclusion that I’ll never get cured of schizophrenia, which would be a dream come true for me.  I’ve fought this illness for over twenty years and I’m tired of it.  I’m tired of always feeling paranoid.  I’m tired of being depressed all the time.  I’m tired of not being able to work.  I’m tired of people thinking I’m just making my problems up.  I’m angry that I’m never going to live up to my potential through no fault of my own.  It would be one thing if I fried my brains through drug abuse.  I would probably get more empathy if this illness was self inflicted. The public’s lack of understanding about mental illness and anything having to do with science is sickening.  I mean this is 2017 people, we’re supposed to be an advanced civilization.  Not advanced enough for me that’s for sure.

I can’t even really socialize anymore.  Most people seem to be in foul moods all the time or just want to talk about stupid things that have been rehashed a thousand times before.  Do people really get dumber the older they get?  I was always under the impression that older people were supposed to be wise and full of good advice.  Not so from what I’ve seen.  Most days I just don’t want to leave my apartment anymore.  I’m just tired of dealing with stupid and rude people all day.  I’m so glad I no longer work in retail customer service.  Those people take an incredible amount of abuse for no more then they are paid.

I don’t know if there is a point to this post.  I’m sure some are thinking I should “man up” and “quit whining.”  But, even I have moments of weakness at times.  I can’t be everyone’s Mr. Sunshine all the time.  And I shouldn’t have to be.  Years ago, someone with my diagnosis would be long term hospitalized and never heard from again.  Out of sight out of mind.  One of the reasons we’re seeing more and more mentally ill people in public is because of deinstitutionalization.  It’s not that the younger generations are weaker and morally inferior to previous generations.  It’s not that at all.  Modern times are not crazier than the past, they are just better documented.  I’m just tired that’s all.  I just need to vent.  And if a mentally ill person isn’t allowed to vent, then no one should.