Christmas and Mental Health

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I was originally going to do only one article today.  But consider this my two for the price of one sale. Christmas and the other end of year holidays will be upon us soon.  I didn’t put up any decorations and skipped out on the apartment’s Christmas party.  I don’t even do any shopping besides grocery shopping this time of year.  All the lights, bell ringing, too loud music, and too over the top decorations really give me bad cases of sensory overload.  Sometimes I can get sensory overload even driving in rush hour traffic.  Just everything moving too fast, too many sites, and too many noises I suppose.  So you can imagine how bad Christmas can be for me.

I’ll probably go to my parents’ house for a couple days but I doubt I’ll do anything with the extended family.  Once again too much sensory overload and no means to tactfully excuse myself from such overload.  I’m looking forward to the end of the holidays and the end of 2016 in general.  I really haven’t watched that much football this year as it has lost much of it’s appeal for me.  I just no longer enjoy watching it.  I did watch playoff baseball but really haven’t watched any tv outside of netflix and youtube since the end of October.

I enjoy the colder weather.  I’m happy for the longer nights and the decreased expectation that I always have to be going somewhere and spending time with someone outside of my apartment.  I enjoy spending time in my apartment with my books, my internet, my music, and my computer games.  When I want to talk to friends and family I can always call them over the phone or chat online and not have to be embarrassed or shamed if I want to end the conversation in a hurry.  I really have no stomach for small talk or gossip.  I guess I never have.  Sometimes I am my own best company.  I guess I adapted too well to spending most of my life alone.  Anymore I prefer to be alone almost all the time.  I haven’t had a roommate in over twelve years and I don’t see ever having a roommate again.  Whoever invented the rules for human socializing never took mentally ill people into consideration.

Yet, I couldn’t be happier with my current living conditions, especially considering I have to fight a mental illness everyday.  I guess that’s why holidays like Thanksgiving and Christmas cause me some sadness in that I’m expected to socialize and engage in small talk against my will.  I really don’t like going to Christmas parties, especially with people who I see in foul moods most of the year.  I don’t like listening to Christmas carols, those songs don’t articulate my memories of Christmas from childhood or my feelings right now.  I don’t like going to the mall and fighting crowds just so I can buy a couple items for myself.  I don’t like being told to be jolly or of good cheer.  I hated being told how to think as a kid and I hate being told how to think even more as an adult.  I’ll feel however I like and just not talk about how I feel or think.

I’ll enjoy the holidays regardless if I do it in traditional ways.  I can socialize, but I can do it for hours on end if I have some intelligent conversation.  If small talk comes up I’ll be ready to leave after twenty minutes.  It can be kind of tricky being mentally ill around the holidays.  It can take a few years to figure out what works and what doesn’t.  It certainly took me several years to figure out what to avoid and what to do to ensure a smooth holiday season.

Mental Illness and My Interest In Science

 

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Since it has been colder lately I have found more time to read books and online articles.  I recently finished a couple books by Michio Kaku and Ray Kurzweil.  I’m currently working one of Matt Ridley’s books and a Steven Pinker audiobook.  After the activity of the holidays  is over I’m probably delving into some Carl Sagan or Eric Drexler.  All of these are science books.  Science classes were always my favorite classes in high school.  It really broke my heart when I had to give up science as a career.  But after years of reading philosophy, history, and economics I have come full circle again.  I like science even more now than I did at age sixteen.  Ten years ago I didn’t study science as I was still in mourning over having to give it up.  Who knows?  Maybe if I live long enough I’ll get to see what amounts to effectively a cure for schizophrenia. I could then take my skills as a writer and write for science and tech webpages, unless of course by then machines have taken over most jobs and money is no longer very important.

Being cured of my madness would be a dream come true, especially if I was able to retain most of my natural intelligence and problem solving skills.  I recently saw an article that scientists have identified rare genetic risk variants that can lead to increased risks of developing schizophrenia.    It is actually quite amazing how fast some of these developments are occurring in medical research.  The human genome wasn’t figured out until 2003 and I was diagnosed in 2000.  If we had the same genetic testings in 2000 that we have in 2016 my prognosis might have been even better.  I might not have had to give up my shot at a scientific career.  I probably wouldn’t have spent a year changing medications every few weeks hoping to find something that would work.  I might not have even had to fight through the last two years of high school and the first year of college with a mental illness being completely untreated.  But with the progress being made in medical research into brain issues, who knows what will be available in 15 years, let alone 50.  I only hope the research continues to find new breakthroughs.

Adapting To Winter with Mental Illness

Some people think I’m strange in that I prefer cold weather to warm weather.  Besides spring, winter is usually the best time of year for me.  While Christmas might not mean much to me personally anymore, I do enjoy seeing the excitement and joy on my nephews and niece’s faces.  I enjoy spending time with family more than I do getting gifts anymore.

The weather has certainly turned quite cold since Thanksgiving.  It doesn’t really bother me as I have plenty of books to read, food in my pantry, good internet connection, and I can call up friends and family pretty much anytime.  I probably would feel different if I lived in the Old West as a mountain man who had to cut his own firewood and go hunting all the time.  Since the weather has turned colder and the nights are getting longer, I have been sleeping more.  I’m not sleeping out of depression or sadness but I just like getting under the heavy blanket and semi hibernating.

Been reading quite a bit lately.  I’m reading mostly non fiction and science books lately.  Reading science and tech books, even ones that are a few years old, made me realize just how fast things are changing.  And most people don’t even know these changes are happening.  I currently have a several year old Play Station 3 but the next gaming consul I buy will probably have some Virtual Reality setup.  I imagine the Oculus Rift is a popular Christmas gift this year.  I’m probably going to wait a couple years and let the prices come down before I get one of my own.

Since it looks like it’s supposed to stay cold for the next several days I think I’m pretty much going to stay home.  I have a few projects around the apartment that I want to get on top of.  Been kind of lazy about some things as I was fighting bouts of depression and anxiety all fall.  I’m probably going to rearrange my apartment.  As I don’t have a lot of furniture this won’t take more than an hour or two at most.

One advantage to the colder weather is that I’m much less apt to go for fast food.  I’ve been eating healthier the last several days and I notice an improvement already in my moods and energy level.  Sometimes in the afternoons I’ll walk the hallways of my complex just to break up the routines on these cold days.

I’m back on my normal meds doses.  I had to increase all my meds during the fall because of my problems with stress, depression, and anxiety.  But as I’ve felt much more stable the last few weeks I was able to come down off the high doses I was on.

All in all I’m beginning to settle into my winter routines.  I have plenty of books I want to get read this winter and I’m already off to a good start on those.

 

Changes In Interests With Mental Illness

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Over the years of working with schizophrenia I have had to reinvent myself a few times.  When I was first diagnosed in 2000, I was a wreck.  I pretty much left my dorm room only to go to classes and go to the mess hall twice a day.  I couldn’t concentrate in classes or doing homework for longer than a couple minutes at a time.  I was trying different medications twice a month just hoping to find something that would work.  As a result of these struggles I had to drop out of my pre med major.  I even had to take a semester off from college because I was in danger of flunking out entirely.  After a few months off the academic grind and finally finding some medications that worked well, I was able to return to school be it with a different major.  I decided to do business management because I really knew little about money and business and thought I could find a job in that field once I recovered.  I never did completely recover but I did graduate college with a business degree.

After a year of working in sales I tried my hand at getting a masters’ in business.  At the time my dream was to teach basic economics and personal finance at a small college.  That was before I realized how tough it was to get tenure and that the majority of junior college instructors are not full time.  After two semesters in the program my grades were hurting enough that I lost my graduate assistant job.  I could have stayed in the program but I would have to go deep into debt.  So I left the program.  After my failing to become a college instructor, I got a job in a factory.  It was simple enough work but I couldn’t adapt to the overnight hours and my work suffered as a result.  Two months of this I decided I would put in for a transfer to morning shift.  I was denied so I quit.  It also didn’t help that I was threatened by one of my coworkers with violence because of my mistakes.  A few years later I heard that the factory was shut down.  So many people lost their jobs, probably due to automation.  It made me kind of thankful I didn’t stick it out with that job.

About the same time I failed at the factory, I applied for disability pension.  It took two years to get approved for it, and that was even after I hired an attorney to fast track the process.  Here I was with a mental illness that clearly ruined my ability to work and I was getting to where I was running out of money.  Shortly after I gave up on the factory, I moved into low income housing because that was all I could afford.  I could have moved back with my parents but the mental health care in that rural of an area was quite primitive.  And I was too embarrassed to face the people of my hometown with a mental illness.  Ten years ago there was even less understanding about mental illness than there is now.  Small town gossip is vicious and unavoidable.  I didn’t like living in my parents’ town as a kid because I never fit in and my skills sets weren’t conducive to a farming dominated economy.  I may live in a town of about 40,000 people (which isn’t big compared to many places) but it has far more to offer than my parents’ town of less than 500 people.  I just didn’t want to go back home, admit defeat, and face the scorn of the people of my hometown.  To this day I still won’t go back for class reunions or alumni events.  Too many people just don’t want to accept that mental illness is real.

As a result of having to abandon my childhood hometown, I had to find other means of socializing.  That’s about the time I signed up for a Facebook account.  The majority of my contacts on Facebook are with people I met in college.  I don’t have that many friends from my old grade school and high school days.  I hear from really only one of my friends from my high school days on a regular basis anymore.  One of my best friends from junior high I haven’t talked to in over ten years.  Some of my classmates I haven’t seen since graduation.  But I did enjoy college much more than high school, even if it was a religious school and I was beginning to question the teachings and dogmas of the religion grew up with even back then.  The majority of my friends from college are still in the same denomination I grew up in, but they seem to be understanding on why I don’t attend church anymore.  I haven’t been a regular in church in almost ten years.  It just seems ineffective and pointless.  People have been praying for cures for illnesses and deliverance from  danger for centuries.  Sometimes they get what they want, sometimes they don’t with no rhyme or reason behind it.  I guarantee the early Christians being fed to lions in Roman coliseums were praying like mad, just like the Jews in Nazi occupied Europe, or the people killed in every other crisis.  I gave up on organized religion once I came to realize that if there is a God (and let’s be honest, no one knows for exactly sure), than God was hap hazard in spreading the blessings and curses around.  If my friends and family want to continue going to church and believing what they do, I refuse to stand in the way.  I just won’t partake.

Once I left religion and made up my mind I would never marry, I had to find other outlets for socializing.  I joined writers’ groups, I took part in mental illness support groups, I volunteered at a museum for a summer, I started writing seriously, I worked on a blog with an old high school friend of mine, I wrote the rough outline for what would be this blog, I wrote rough drafts for two novels, I wrote hundreds of poems and even got a few of them published, I self published my mental illness writings and poems and sold a few dozen copies of those through local bookstores, I made friends with fellow artists and writers, I made friends with a few smart and eccentric people even in Section 8 housing.

Sadly several of my old friends in my apartment complex died in the last couple years.  I left my job at the county courthouse once I found out I could live on my disability pension and could get serious about writing.  Several months after I left my job at the courthouse I started this blog.  As the months went on I started getting a bit of an audience.  I found out I have a talent for putting ideas and words into written form.  At first I did this blog only every two weeks.  I was getting a few readers that way.  After a year I decided to post once a week.  I started getting more readers and some feedback.  Found out I was fulfilling a niche in the writing market that many people don’t know exists.

Mental illness is a problem that isn’t going to be swept under the rug anymore.  With more people feeling stressed about possibly losing their jobs to automation and globalization, people my age bracket and younger realizing that in spite their best efforts they won’t have as nice of a house or the job security of their parents and grandparents, and people just being depressed and stressed about the changes and crisises going on that we hear all about because of mass communications, mental health issues are going to be affecting more people.  And I’m writing about life with mental health issues, not having traditional employment, and having to make meaning and purpose in my life inspite all that has happened in the last twenty years.  And I will continue to post these blogs.  I don’t care if I make a dime off my writing anymore.  Most writers don’t make anything off their writings anyway.  I just want these writings to stick around for a long time and maybe make a positive difference for those affliceted with mental illness and their loved ones.

 

Adapting To The Holidays

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Alaska. The Aurora Borealis lights up the northern sky with a log cabin in winter. PR

The weather is turning colder and the days are really short now.  As a result I haven’t been leaving my apartment complex much the last several days.  And I don’t feel guilty at all about it.  I never did well around the crowds of shoppers during the holidays.  I just don’t like fighting crowds and waiting in long lines just so I can buy a few items.  I think one of these days I’m going to do most of my shopping online and see if I can just get things delivered to my door.

As a result of my quasi hibernation for the last week and a half, I am spending more time reading.  I have plenty of books I bought months ago that I’m only now getting into.  I have found that I am eating much less too.  Most days anymore I eat two meals a day and that’s really about it.  I also rarely drink coffee and I used to have a solid four to six cup a day habit.  When I do drink soda pop it’s mostly diet anymore and only with meals.  I find that in spite the longer nights I’m staying up later and waking up later.  I usually experience only a few hours of sunlight a day.  It doesn’t really bother me.  I really don’t like getting out and fighting traffic and crowds during Christmas.

Christmas really doesn’t mean that much to me as I don’t have kids.  I rarely go to Christmas programs and I haven’t decorated for years.  I just usually go spend a couple days at my parents’ place and that’s about it anymore.  My brother and his kids have  their own traditions so they rarely come to Nebraska for the holiday.  But Christmas really hasn’t meant much to me other than a few days of vacation and weeks of faux cheery music, too many lights, and too many bells.  Now I do like a few Christmas movies like ‘A Christmas Story’ and ‘It’s A Wonderful Life.’  I can’t imagine how tough Christmas is for autistic children who have problems with sensory overload problems.  It’s tough for me as an adult with schizophrenia who can voluntarily withdraw when needed.

I really don’t send out Christmas cards as I keep in regular contact with most of my old friends via Facebook.  I won’t go to the complex Christmas party again this year.  Seems like most people have been in a more foul mood than usual this year.  And I just don’t want to experience that during the holidays.  Sure it’s tough essentially spending the holidays in self imposed exile because of sensory overload and fear of crowds.  But I just don’t see any other options.  2016 has been a more rough than usual year and I’m sure the holidays this year will be worse than normal.  I’m just ready for things to go back to some sense of normal.  I haven’t experienced normal and prolonged periods of calm for a long time.

Rant About Working and Money

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I’ve been feeling quite calm and content since Thanksgiving.  I really haven’t left the complex that much but I do keep myself occupied.  I still watch a lot of educational videos on youtube and curiosity stream.  Most people will find me odd for saying this but I love learning new things.  Sure the things I learn may not help me make more money or land a dream job, but so what?  Why does everything I do have to have a dollar sign attached to it?  Why can’t I do something just to make myself smarter and more interesting?  I know plenty of well to do people who haven’t voluntarily read a book since high school.  But these people are one dimensional, boring, and really don’t know what’s going on in the world outside of their workplace.  You may make a lot of money but that doesn’t make up for the fact you may be boring, uninteresting, a bad parent, or your marriage is falling apart.  Most of my critics think I’m wasting my time and efforts learning extemporaneous things and not doing practical things like chasing women or complaining about my coworkers.  But I don’t care.  I’ve reached the age where I’m focused on what I need to do to advance my work and purpose and everything else is just background noise.

As it is I consider this blog and my own enlightenment my career now.  I don’t care that I don’t make much money from it.  Besides money isn’t backed up by anything tangible as most countries haven’t been on a gold or silver standard for generations.  Your money is fake.  Your money is less real than a porn star’s body parts.  And that is why I don’t care that I don’t get much money from this blog or my other outside projects.  My critics just love to brag about how much they work in one breath and then complain about how much they hate their jobs in the next.  Robots and automated programs will be taking many jobs within the next twenty years.  Someday that job you lord over others to brag about how much you are earning your keep will be taken over by machines.  Then what?  Then you will be in the same place with the “welfare bums” and “lazy idiots” you have damned for generations.

I really have no patience for people who brag about how much they supposedly work and about how irreplaceable they are.  Screw you, we are all replaceable.  There have been tens of billions of humans that have lived in the history of our species, individuals are not that special.  Many jobs will be replaced by machines within the next generation.  Many millions of people will be unemployed without their consent.  And here you are complaining about people that can’t find jobs to support themselves or resorting to welfare programs.  Well, screw you!  We will probably all be on some kind of tax payer sponsored support within the next thirty years, especially when automation takes off.

Many people think we’re going to bring back millions manufacturing jobs and it’ll be like the go go 1950s once again.  First of all, most manufacturing jobs are getting to the point that machines can do them better than any human can.  Even Chinese factories are putting in robotic manufacturing processes as we speak.  It’s not like an average person just out of high school is going to work the same factory job for forty five years and then get a pension anymore.  Those days are as dead as the horse and buggy.  And it’s stupid and pointless to try to bring those days back.  If we are to compete on a world stage, we’re going to have to update our entire education system and retrain millions of workers.  It angers me to think that I spent my educational career in a mediocre system that didn’t challenge me or even try to prepare me to compete on a global scale.  Heck I feel like I was cheated by my school systems.  There is more to life than whether you can throw the football a long way or become prom queen.

We aren’t going to bring back the “good ol’ days”, and they weren’t that good to begin with.  I have no patience with people who have an overabundance of nostalgia for the past and think that the old days were some magical time where people respected others and an honest day’s work meant an honest day’s pay.  In most cases, an honest day’s work meant you didn’t get whipped by your slave masters for most of history or beaten by your alcoholic husband.  I hate nostaliga and I am really sick and tired of people longing for a past that never existed in the real world.  Do your homework already!

I guess I shouldn’t rant that much about people who won’t do their homework.  But it does get old after awhile.  It does scare me that even though I’m a schizophrenic on disability pension I do more homework into the state of science, technology, and world affairs in a typical day than most people do in a month.  The internet is a great tool to learn cool and great things.  Use it for some constructive purpose already.  The internet was not designed just so you could troll people who don’t agree with you.  Dealing with stupid people who think they’re something special because they have the internet (which they had nothing to do with in making) gets tiring and discouraging from time to time.  I guess this  is one of those times I’m just discouraged with so many people in my life acting and thinking like a bunch of barbarian brutes.  I will feel better eventually but I just need to vent right now.  Even mentally ill people should be allowed to have moments of weakness.  Screw the stiff upper lip at all times!

 

Average People and Trolls from A Mentally Ill Point Of View

alifeofmentalillness's avatarA Life Of Mental Illness

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I’m probably putting myself on the line, may lose a few friends, and make myself a moving target for anyone who doesn’t understand me or mental illness, but I got to write this anyway. As a schizophrenic I have readily admitted to not knowing what makes average people tick.  Maybe the fact I don’t know how to act around average people makes me schizophrenic to begin with.  Perhaps it’s the fact I simply do not know how ‘normal’ people socialize nor do I know how to interpret why normal people act the way they do is what separates the mentally ill from the chronically normal.  Perhaps the defect in myself is not a genetic one but one in simply looking at the universe in a way that is not considered socially and culturally the norm.  I am somewhat intrigued to see that mentally ill individuals often are better adjusted in…

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Normal People From A Mentally Ill Perspective

alifeofmentalillness's avatarA Life Of Mental Illness

Been reading a lot of Facebook posts from mentally normal people for several years now.  Read one this evening that really took the cake when it comes to normal thinking.  An old friend of mine and I were talking about the lunacy of modern politics and I expressed the sentiment that ‘politics are the new religion’ and that I was fearful that someday liberals and conservatives would force their version of a modern crusade.  To which one of her friends said to the effect ‘I hope so.  We conservatives have all the guns.  We need to clear out some of these tree hugging freaks.’  Well, go to hell!  Is this what normal behavior is?  Do normal people advocate murder against people they don’t agree with?  Yet the idiot who spouts such stupidity has probably never seen a war or even a gang fight.  My father spent over three years in…

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Why I Don’t Trust Authority Figures

alifeofmentalillness's avatarA Life Of Mental Illness

Had a good chat with my landlady and the head maintenance man today.  I’ll probably get new blinds and new carpet in my apartment within a few weeks.  After looking over my carpet and blinds she acted quite astonished that I hadn’t been complaining about these problems for years.  The carpet in my apartment is well over twenty years old and I haven’t had good blinds on my windows since I moved in ten years ago.  The carpet has been getting worn and even tearing at the seams for five years.  Yet I never complained to her or any of my previous land lords about maintenance issues.  I never complained about any issues in my apartment because it has been my experience ever since early childhood that no one was going to take my complaints seriously.  Nothing ever changed when I voiced displeasure.  Not only did almost no one take…

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Reading, Learning, Advances, and Hope

alifeofmentalillness's avatarA Life Of Mental Illness

Ever since I changed medications back in March I gradually started reading more.  For several months before I changed my psych medications I had little interest in reading.  I had gotten rid of some of my books.  I still had several hundred ebooks and I kept my books I wanted to reread.  But I hadn’t been reading much for a long time.  I had just lost interest in reading.  I was watching a lot of educational videos on youtube and netflix.

Now it was quite unusual for me to lose interest in reading.  I have known how to read even from my earliest memories.  I didn’t have to be encouraged to read as the village library was a second home to me.  While most of the neighborhood kids were playing basketball or throwing around the football during our summer afternoons, I was spending my time at the library.  I never…

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