Shopping With Mental Illness

I got out and did some shopping this morning.  Bought some clothes and household supplies I was needing.  Now I don’t really enjoy shopping that much.  And I think it’s as much my mental illness making me hate crowds as anything.  I tend to get anxious when I have to deal with large crowds and if I feel rushed.  That’s why I typically do my shopping in the middle of the week when crowds are smaller.  I can quickly drop in and pick up whatever I need without fighting crowds or standing in lines.  And it’s easier to get help if there aren’t a lot of people competing for help.  Even my grocery shopping is done in the early mornings so I don’t have to deal with crowds.

I tend to shop in the same stores.  That way it’s easier to find what I need without wandering all over the store.  I am a creature of habit.  It is kind of stressful adapting to new stores, at least at first.  When I find some item I like I tend to stick with it for a long time.  I am especially this way with clothing. The thing I look for in clothing is how it feels on my skin rather than how it looks on me.  If I am not comfortable in my clothing it does effect my mental health.  I usually wear just t-shirts and pants and sneakers.  I’m not one who enjoys dressing up.  I am really not concerned with how my clothing makes me look as long as it’s functional and feels good wearing it.  I don’t spend a lot of money on clothing or just stuff in general.  I usually buy things when I need them without a lot of agonizing or shopping around.  I really don’t like shopping that much.  I am not a shopaholic.  Shopping is not one of my hobbies.

Being A Sports Fan With Mental Illness

I confess to spending a shameful portion of my free time watching sporting events on tv.  I had the Olympics on every night they were on.  I often have a baseball game going on in the background when I’m doing internet research.  I have been a member of a fantasy baseball league for the last several years as well as participating in college football bowl game picks.  Money doesn’t change hands as most of my friends and I just do it to make the games more interesting.

The college football season starts this weekend.  The state’s university football team, the Nebraska Huskers, is practically a state religion.  I like watching the games even though the older I get the more I feel guilty about watching young men injure themselves for my entertainment.  Plus many people in my home state take winning and losing too serious for my tastes.  That’s why I avoid fan forums and online discussions, especially during years the team doesn’t do well.  Last year was one of those years when the team had a losing record with a new coach.  When the whole state follows something like that it’s impossible to avoid discussing it in conversations.  Sometimes this causes me undo stress and anxiety, much like people discussing politics.  Politics and sports fanaticism are two things I really hate because people just aren’t rational about either one.  While I like watching football and baseball, I do think most fans have messed up priorities when it comes to supporting their teams.  I know this isn’t unique to America as I’ve heard stories about soccer riots in England and South America.  And just today I saw a news article stating a school district in Texas is going to spend over $60 million to build a high school football stadium.  Seriously, how many high school players go on to play even in college, let alone the pros?  I can’t imagine any school district spending that kind of money to improve their academics.

In short I do like watching sports as a diversion but I don’t take them so serious that it messes up my priorities.

 

Thoughts On Holding A Job With Schizophrenia

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Being on Social Security Disability Insurance at the age of 36 was not the path in life I hoped for.  Like most people I was raised to respect and honor the value of paid employment.  During the summers I mowed lawns, worked on my uncle’s farm, and occasionally delivered newspapers even in grade school.  I accepted my first “real job” working as a cook at McDonalds the summer before my junior year of high school.  My brother had worked there for a few years so they hired me.  I was fired a few weeks later because I couldn’t work fast enough to satisfy their needs.  I was even yelled at by the owner my first day on the job because I wasn’t working fast enough.  That was my introduction to the work world.

Over the course of the next several years I worked in retail stores and went to school.  By this time my mental illness was taking effect.  Some days I’d get panic attacks so bad I’d vomit before I went into work.  I was on edge at work except for when I was working alone or in a small group.  I just couldn’t work with the public without feeling terrible anxiety.  Because of this anxiety I would frequently make mistakes at my jobs and get yelled at by coworkers and customers.  This only made the anxiety worse as the months and years went by.  Not being able to deal with the public essentially killed any chance I had at a career as most jobs are now service related.  I really had no aptitude for working with my hands so I never considered trade school.

When I was twenty five, after I washed out of the masters’ program in college, I got a job working in a factory.  It was simple enough work that I didn’t really have to think about it.  But it was an overnight shift job and over the course of several weeks I couldn’t adapt to sleeping in the day.  Within a few weeks my work was suffering because I couldn’t sleep.  Once again problems with coworkers rose up.  One night when I made a mistake one of my coworkers threatened to kill me.  I made up an excuse that I was sick and walked off the job that night.  I never reported the incident because I feared management wouldn’t take me seriously.  It has been my experience over the course of most of my life that no one took my problems seriously.  To this day I still don’t talk about my problems until they become major issues.

I actually liked what I was doing at the factory.  I even liked when I was doing janitorial work for the county government.  In my county job I worked alone for the first two and a half years I was there.  And I loved it.  I could do my work, not deal with coworker drama, and I had my weekends off.  It was the perfect job for me.  But I was too good at that job.  I got promoted, moved to the courthouse, and was on a staff of a handful of janitors.  It went well for awhile until we hired some people who didn’t want to do good work and wanted to start drama.  I never understood why people always wanted to start drama at a job.  We were there to accomplish a job and make money, nothing more and nothing less.  But some people just aren’t content unless they are causing problems for others.  My coworkers at the factory got on me because my work was suffering because I couldn’t sleep well during the day.  My request to go to day shift was denied so I quit.  I could already feel mental health problems building and I knew it was only a matter of time before I had a full breakdown.  As it was a few months later I went to the mental hospital.

My only real complaints about work was dealing with the drama of coworkers and dealing with customers who thought they could treat me like dirt because I was making minimum wage.  It must make some people feel important treating small people poorly.  I wouldn’t know.  I could do just fine when I was working alone and only had to see my boss once or twice a day.  As long as the work was done I had no complaints or issues.  For me working alone is the best kind of job.  I think it runs in my family.  My father was self employed, one grandfather was a farmer and another was self employed.  I just hate dealing with office politics and needless drama.  And of course those are the staples of most modern workplaces.  I couldn’t figure it out.  But then I never could figure out why normal people act the way they do.  I can’t figure out why it’s too tough for some of you to just attempt to put differences aside and compromise.  I certainly can’t figure out why my culture praises ignorance and belligerence.  I am not ignorant and I have never respected ignorant people.  And I never will.

If I were to ever get back into the workplace it would be where I worked alone and didn’t deal with other people’s drama.  I could see doing a work from home job over telecommuting.  I have a friend and a cousin who do such work already.  Many office jobs can already be done this way even today.  But I know that some people don’t want to give up the office environment or give that much freedom to their workers.  Personally I’d love to telecommute.  I never understood the appeal of fighting traffic everyday to deal with people whose motives I can only guess just to do a job and get paid.  I know in the past I have said I never want to work again.  I should say that I don’t want to do any type of the work I have done in the past.  I don’t want to work retail and deal with unruly coworkers and customers.  I don’t want to work in an office and fight office politics.  I don’t want to work in manufacturing that is set up to wash out people who don’t toe the line exactly.  But that’s what my experience is in, even though I was never good at it.  I probably couldn’t make a career out of any of these jobs because many of those jobs are going to get automated within the next ten to twenty years.  My only real possibility of returning to work is doing alone work that allows me to use creativity, kind of like what I do with this blog.  Maybe I should become a professional ghost writer.

 

Feeling Good With Mental Illness

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Been feeling pretty good for the last few weeks.  I haven’t had my traditional summer break down.  Hopefully I can get through the next couple weeks without any issues.  I usually start feeling better in early September with the passing of the warmest weather of summer.  I never have dealt well with the heat of summer.  I had problems with summer heat even before I had a mental illness diagnosis.  I have always enjoyed winter and spring more than summer.

It might help that I really haven’t been outside much this summer.  When I do exercise it’s usually walking the hallways of my apartment complex.  I didn’t go outside much this summer so I was never truly exposed to the heat and humidity.  I have driven less this summer and driving does sometimes cause me aggravation.  I definitely try to avoid driving anywhere when I’m going through excessive paranoia and depression.

I think the change in psych medications has helped me greatly this summer.  I was having flare ups every several weeks before I switched over.  Haven’t had any prolonged breakdowns since.  I switched over to a medication my DNA testing said would really benefit me.  I know I have been less physically active but I have also been more mentally stable this summer than previous years.  It’s a pity that I have to choose between physical health and mental stability.  But years ago my only options would be long term hospitalization with no way to alleviate my symptoms or homelessness.

In spite my previous problems I am still hopeful for the future.  Of the three medications I am currently on, two of them didn’t exist even five years ago.  The DNA tests that told me what medications would be most effective didn’t exist until recently.  When I was first diagnosed in 2000 we had to try medications at random and hope that something took.  We were wandering in the dark in that regard.  I am glad that I wasn’t born in 1930 instead of 1980 with this diagnosis.  Back then my only treatments may have been long term hospitalizations and electroshock therapy.  As it is I can essentially live alone, granted with a government sponsored disability pension and taxpayer sponsored medical treatment.  But it could be that this route is cheaper than long term hospitals like the 1950s.  Being on anti psych medication, having a small routine, having enough money to cover food, rent, and minor entertainment, living on my own, etc. is certainly more humane than being long term hospitalized, prison, homeless, or dead.  For most of human history I would have been dead with this illness before my 36th birthday.  As it is my worst problems now are occasional flare ups and my sleep apnea.  I am thankful for medical science and it’s advances.  I probably have a shorter life expectancy with this mental illness than I would normally, but I plan on staying around for awhile and seeing what I can accomplish in spite of this illness.

When I first applied for disability insurance ten years ago, I pretty much thought my life was over.  I thought I would be regulated to a short and brutal life of being anonymous, poor, tormented, and unknown outside of family and a few friends.  I didn’t plan on writing a blog about the experiences I’ve had over the years.  But even with this diagnosis I didn’t want to waste my talents.  I didn’t want my losing my shot at a career and a family to have been in vain.  I didn’t want this mental illness to destroy everything.  That’s why I blog as much as I do.  I suppose if I knew anything about making videos I would start a small youtube channel about life with a mental illness.  But that is probably a future project.

 

Staying Calm With A Mental Illness

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For a few weeks now I have been feeling quite decent and not having any flare ups of my schizophrenia.  I had some minor flare up this afternoon.  I’m not sure what caused it but fortunately I remained calm and quiet and just let the feeling pass.  Traditionally during flare ups I call my family and just yell incoherent nonsense to them until I calm down, usually taking an hour or two.  Fortunately this time I kept calm and kept quiet.  I stayed in the apartment, turned off the tv and social media, put on a computer game, and kept myself distracted.  After about a half hour of this I calmed down I went to a fast food restaurant near my place and ordered a large dinner.  I brought it back to my apartment, ate quite well and drank lots of water. Oddly eating a protein rich meal can often make me more calm.  I haven’t been eating as much as I normally do as I’m trying to get that back under control.  For a week I had been eating protein only one meal per day.  I broke out of that today.  High protein foods like steaks and hamburgers have a calming effect on me, though I’m sure they’re not good when you’re trying to drop weight.  I am convinced I’d never make it as a vegetarian.

I’m glad that I was able to find another route to ward off my flare ups.  I’m glad that I was able to break out of past routines.  I’m sure me yelling incoherencies to my family isn’t easy for them.  My parents will be gone someday, probably sooner than I would like.  While it might be true that problems associated with schizophrenia lessen with age, I do know I can’t yell at random friends and therapists and hope to stay out of a mental hospital or even jail.  Perhaps my mental illness problems are starting to lessen.  I know that my interest in dating is far, far less than it was even five years ago.  I have heard that many men in their mid thirties start losing interest in sex and find more interest in their work or life’s calling. I’m also not as quick tempered as I was five to ten years ago.  I have also noticed that I can better deal with the minor annoyances and irritations of every day living than I could even a few years ago.  The flare ups I have had even going back to last Christmas weren’t as bad or frequent as the flare ups I was having in college.  Perhaps it is that as I age I am learning what will make things worse and just make points of avoiding those things.  Maybe this instance of just isolating and keeping myself distracted with as little noise as possible until I calm down is another tool in my toolbox.  And maybe I should think about eating fewer carbs than I have been the last few weeks.  But I am definitely glad I was able to prevent a flare up from becoming a full breakdown.

Debt And Mental Illness

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Managing money is one of those vital survival skills that just isn’t taught in schools in many places.  It certainly wasn’t taught at my school.  My parents taught me how to balance a checkbook and told me to avoid credit cards when I was growing up.  But that was the extent of my money training until I took business classes in college.  I learned to keep track of money pretty well but the idea of avoiding credit card debt wasn’t a lesson that sunk in until I ran up some debts and was in danger of getting behind on payments.  But everyone has to learn on their own time I suppose.

Over the years I learned how to make a budget for things like rent, food, clothes, medications, household supplies, and fuel for my car.  I didn’t get it perfect at first and turned to a credit card to cover the difference.  Big mistake.  Before I knew it I had debts that weren’t getting any smaller even though I never got behind on my payments.  Looking at debts with my only income being my disability pension and a part time minimum wage job scared me.  I knew I couldn’t ask for more hours at work as that would put me in trouble with Social Security’s earning limits.  So I had to drastically cut back on my purchases.  I had to quit going out to eat.  I had to quit going to the mall.  I had to live on cheap groceries (think lots of Ramen noodles, potatoes, baloney, and rice).  I had to cancel my magazine subscriptions.  I had to stop buying books and computer games.  I couldn’t buy new clothes every few months.  I had to limit my driving.  It took a lot of work but I eventually learned to live without going into debt.  I’ve been debt free now for over two years.  And I have less stress because of it.  I am sure some of my mental illness problems were made worse because I was worried about my debts.

If you have a mental illness and your only means of support are disability insurance and or a job, I would highly recommend if you’re going to have a credit card to use it only for emergencies.  I don’t have a credit card anymore as I know myself well enough to not trust myself with one.  Instead I have a small emergency fund I can get to in case of emergencies but I don’t have immediate access to it.  I have it set up I have to have at least twenty four hours to access it as I don’t keep it at my apartment or in my bank.  I budget to where I buy extra non perishable food and fuel my car to full every time I get paid.  I also maintain my car and don’t run it hard so I don’t have to make expensive repairs.  I have learned how to have a good time with friends, family, and by myself without spending much money.  I probably will never have much for money but I really don’t spend a lot to begin with.  Having no debts and having an emergency fund are the best sleep aides and stress busters I have found.  I don’t make much but I don’t worry because I don’t have to make payments to anyone.  If you are on disability or have a limited income, I highly recommend getting out of debt and staying out.

Experiences With Mental Illness Blogging

I’ve been doing this blog for over three years.  And I absolutely enjoy every minute I spend blogging.  I enjoy it more than any traditional job I ever had.  I enjoy it even more than the classes I took in college.  I don’t have to be forced to write about mental illness.  I would do this for free.  I am doing it for free unless I get any kind of advertising revenue or sponsors.  I wouldn’t refuse any money that comes my way even though I am not delusional enough to think I can get off disability pension from blogging.  I have been doing this blog for three years and not made a cent off it.  In my twelve years of overall writing I have probably broke even between selling print on demand books and what I spent advertising my blog through Facebook.  I don’t suppose many people can claim they have a passionate hobby that almost pays for itself.

After spending several years with selling only a few dozen books of mental illness essays and poetry I really had no expectations with this blog.  I didn’t know what kind of a following I would have or even if I would have a following outside my mother and a few friends.  So I set up shop with a free blog site and started writing blogs about what it is like to have schizophrenia to people who can’t imagine it.  This isn’t the first blog I ever did.  A friend and I did a blog several years ago.  It never gained more than a couple hundred views because we were unfocused and not posting regularly.  I did a blog about my poetry for awhile before I found out I wasn’t much of a poet and there really isn’t a great demand for average poetry.

After examining what I liked to read, what I was good at writing, and what I gained good audiences from, I decided three years ago to focus on writing about my experiences with mental illness.  That’s when I gained more than a few readers.  After years of experimenting with styles and genres, I came to the conclusion I do best writing nonfiction essays from the first person point of view.  I had written rough drafts for two coming of age type novels both from first person view.  They didn’t really hold together and I later found out for fiction novels that first person is tougher than third person point of view.

Once I found my niche and style I had a few visitors coming in with every blog post.  After it became a weekly posting I had a few more visitors.  The thing that helped me gain more visitors was posting often.  A blogger simply can’t build any kind of audience by posting only once or twice a month or only when the creative muse moves them.  Most of my favorite individual youtube content creators post several times a week and have for several years.  I’m not at that kind of proficiency, but perhaps I could be if I keep posting material.  I think it helps to get a body of work of several dozen postings at minimum so that search engines can find your work easier.  As of now I have had close to two hundred postings over the last three years and a little over 9,500 visitors from 90 different nations.  There are bloggers (and youtube stars) who get that even on bad days, but I’ve been working at this for only a few years and haven’t done as much advertising as some people.  Being on a limited budget with a disability pension I have to be choosy about what kind of advertising I do as it still costs money to get truly noticed.

Early on in the first several months I got some audience from following other bloggers and leaving positive comments on their articles.  I left nothing but positive comments.  If I didn’t agree with a particular post I just didn’t comment.  I didn’t want to gain the reputation of a troll or troublemaker.  Having a good reputation on the internet is more valuable than gold.  I got some following from following other bloggers and I tried to direct some of my readers to bloggers who helped me out.  But leaving positive comments on other blogs, following other blogs, and trying to refer traffic to other blogs helped me out in the early months.

Even though I have a few years of blogging experience and some following I don’t consider myself established by any means.  I don’t think there can be anything really established as far as the internet and the current information revolution goes.  I was learning as I went when I wrote my first words twelve years ago and I’m still learning new things even today. I was a bit frustrated in the early years when I would get rejection notices in the mail several times a week.  I was also frustrated in the early postings when I wasn’t getting more than a few visitors per post.  But looking back on it, I see how rough and raw most of those writings were.  I’m glad they didn’t get published.  And I’m sure in several more years I’ll look at some of the things I’m writing now as rough and unpolished.  It’s a continuous process that never ends.  I hope to always keep improving as a writer so I can better explain to people what living with a mental illness is really like.

 

 

Being Alone With A Mental Illness

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It’s been months since I’ve had any kind of normal for any real length of time.  But I think I’m entering a phase of normal in what has been traditionally a tough time of year for me.  I am still diligent about what I eat and I still make an attempt to exercise daily.  I have started lifting arm weights a week ago.  I can feel my stamina from lifting weights begin to rebuild even after only a few sessions.  I feel pretty stable mentally for the most part.  And when I do feel flare ups coming on I make it a point to isolate and avoid people.  I would definitely hate to have a mental breakdown around someone who doesn’t understand mental illness.  In my apartment complex we had an individual who got belligerent with a fellow tenant and it got so seriously out of hand that the police became involved.  I have had my problems in the past and I still isolate and avoid people when I feel the mental illness coming on.  But fortunately the police have never needed to be involved with my problems.  Which is a good deal as I have an unhealthy paranoia about the police to begin with.  I just don’t trust them or any other authority figures.  I’ve had too many bad experiences and too much paranoia to trust anyone with any kind of power.  Makes life tough but I don’t any other kind of life being available to me.

I still don’t get out of the apartment complex much as I fear dealing with irritable and short tempered people.  We now have an overabundance of irritable and short tempered people living in my complex.  I have decided that I no longer want to deal with that kind of nonsense.  It’s no different than the kind of nonsense I dealt with in high school when I was dealing with my angsty peers who had a complete lack of empathy.  I don’t feel sorry for the people who live in my low income apartment.  Anyone who ever said there is virtue in poverty has never lived in HUD housing.  I face the same cross section of jerks and losers as every other social class.  The only difference is I can’t run away from these people.  No one knows how tough it is to be really smart but have a mental illness that prevents you from working.  It sucks.  I can’t even do the day rehab and group activities offered because most of it is at such a remedial level I feel like I’m back in grade school with those programs.  I can’t interact with normal people because of my mental illness and lack of a family.  And I can’t interact with mentally ill people because I am usually much smarter than most of the people the outreach programs for mentally ill people were designed for.  I am mentally ill but I am not stupid.  Stop treating me like I am stupid.  I would give anything to have someone I could interact with locally who had some kind of intelligence.  I am just tired of always having to discuss the weather  or politics because that is all most people can deal with.  I am tired of having no one to talk with.  I am tired of being always alone.  I am tired of being the only smart person I know.

 

Finally Some Routine

I have not had my typical summer experience this year.  After hurting my back I couldn’t exercise for six weeks.  I couldn’t even sleep in a regular bed for almost two months.  I didn’t travel anywhere for the first month of summer because I’d get back pain even from driving.  I still haven’t been outside of my hometown much this summer.  I plan on spending a weekend in the middle of August at the family acreage so I can watch the late summer meteor showers.  That has become kind of a tradition for me for the last several years.  I really haven’t done much in terms of fun activities and socializing this summer.  And it was mainly due to hurting my back at the start of the season.

I finally built up enough stamina to get a good exercise in the park done.  I went on one of the hiking trails for awhile.  Hopefully I can get some good exercise in so I can build back my stamina by the time the weather cools off for autumn.  I am so far behind and I’m sure I gained weight during this six weeks of forced inactivity.

Had my twice monthly therapy session this morning.  It doesn’t really feel like stereotypical therapy as I’m not lying on a couch and confessing my darkest fears and thoughts to a Sigmund Freud look alike.  It kind of feels like I’m talking to an old friend as far as therapy goes.  I know it’s his job to listen and offer feedback as necessary so I know he’s not a traditional friend.  But I do consider him a rent a friend.  I haven’t been feeling really depressed or agitated for over two weeks.  I think it helps that I’m not drinking as much caffeine anymore and I have somewhat of a more healthy diet.  Forcing myself to get out of the apartment and get even twenty minutes of sunshine and a few minutes of walking isn’t hurting either.

Talked to my landlady this afternoon.  The request for my new carpet has been approved.  She also wants to repaint my walls and even replace my stove.  So I’ll probably have to vacate my apartment for a few days just to let them work without me being in the way.  Kind of tough to believe I’ve lived in the same apartment for ten years.  I lived in the same house for the first nineteen years of my life, but I changed bedrooms a couple times in that span.  I have lived in this apartment longer than anywhere besides my childhood house.  Barring any major holdups I’ll have new carpet, new wall paint, and a new stove by the end of the month.

I’m back to exercising again.  I’m back to feeling less depressed and aggravated.  I’m getting my apartment remodeled.  My insurance case from last year’s auto accident is all but settled.  I’m even losing my slight phobia of driving.  It’s as if a bunch of unresolved issues in my life are begin resolved all at once.  And it couldn’t have come at a better time.

 

Recovering Doom Junkie

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Rarely can you turn on your tv or log onto your internet without seeing some piece of bad news.  Any given day you can hear about some mass shooting, some terrorist attack, or some natural disaster.  Yet we rarely pay attention when something really good happens.  Whenever we get poor customer service we usually get upset with the company and feel free to tell all of our friends and coworkers.  But the vast majority of the time we received good or even great service, it’s nothing but silence.

I don’t think it’s ingratitude that cause people to pay no attention to good things and good news.  It’s how we are wired.  We are much more likely to pay attention to bad news than good.  It served us well when we were still prehistoric hunter gatherers trying to forge a living in an unforgiving environments.  Not so much anymore.  We make little note of the facts that we are much less likely to suffer violence in our lives or cheated in business.  We pay more attention to these facts because we hear about every murder and every foul business practice. ‘If it bleeds, it leads’ is still true today.  And I am convinced constantly paying attention to these needless fears and anxieties are not good for our mental health.

I had to consciously stop watching the news because I knew that everything that is going on is not being equally reported.  About all I have heard on my news feeds for a year now was election this and election that.  Seriously?  That’s the only thing that matters in our world for the last year?  You have got to be joking.  We’re sending probes all over our solar system, just finished digging a huge tunnel under the Swiss and French Alps, are testing medications that could severely slow down degenerative brain diseases, the Olympics are starting in early August, the Chinese are about finished building the largest radio telescope in history, Nicaruaga is building a canal to compete with the Panama Canal, we’re testing vaccines for HIV, and we’re discovering new exoplanets all the time.  And that is just a short list.  We are living in really cool times and the media isn’t even covering most of the good stuff.  All the news that’s fit to print, right.

People wonder why I haven’t watched cable news in almost ten years.  I have enough going on in my own life and I see enough cool stuff going on through non traditional and specialized media sources to pay attention to the cable news dinosaurs.  I really don’t know anyone under the age of 40 who watches cable news on a regular basis.  My brother and most of my friends don’t even have cable or satellite tv.  I wouldn’t have it except I get it with my apartment.  All I watch on traditional tv is live sporting events.  Cable news companies, if you want to quit losing your audiences try reporting something other than calamity and politics.  Some of us actually want an easy source to find out about science and tech advances and humanitarian efforts.  The latest violence and the politician who got busted in a scandal doesn’t matter to most people.  It certainly doesn’t matter to me anymore.  That’s why I’m no longer a viewer.  And that has gone a long way in helping me manage my depression and anxiety problems.