Quarantine Journal: July 16 2020

Been getting out of my apartment for short periods of time the last few days.  For awhile I had been afraid to leave my place except to pick up deliveries.  A pandemic and a tendency to be afraid of being in public are a nasty mixture.  I’m lifting weights again.  I had taken a few weeks off.  I’m having fewer aches and pains, even in the mornings.  I’m listening to more music again.  Listening to mostly material I liked in high school and college.  It just makes me feel good, maybe it reminds me of when I was in better health and had a better social life.

Starting to sleep less again.  Been staying up later most nights.  I’m now usually up until at least 11pm most nights.  For most of the spring I was going to sleep shortly after sunset and waking up for good shortly after sunrise.  I usually now sleep from 11pm to 8am, with a wake up around 3am to visit the bathroom.

We’ve had pretty hot weather since mid May.  I’m starting to look forward to autumn again.  I usually spend my afternoons reading and watching youtube shows.  Mentally I’ve been feeling stable for the last few weeks.  It helps that I’m not on social media much these days.  Most people I can either call or write emails to.

Quarantine Journal: July 13 2020

Today is the four month anniversary of when I started my volunteer quarantine for this coronavirus pandemic.  I haven’t gone out much these last four months except to pick up deliveries and check my mail.  Been fortunate that I had a couple neighbors help with my laundry and apartment cleaning.  I am starting to get more mobile again as I have fewer aches and pains.  Even the mornings aren’t too bad if I just give myself a couple minutes to loosen my muscles after sleeping.

Haven’t had any symptoms of the virus yet.  There have been dozens of people in my town who have been sick.  Mentally I am sometimes stressed.  Glad I don’t have much for paranoia these days.  Summers can be tough for me to begin with, especially August and early September.  I think it’s helped that I limit my time on social media and limit my exposure to regular news.  I get most of my news online instead of regular cable channels.  I do occasionally watch Bloomberg online via youtube.  But that is more business and tech news than anything.

I keep in contact with friends and family on a daily basis.  Talked to my nephews and niece this afternoon.  They are visiting the grandparents right now.  I sometimes envy my parents being so close to the rest of the family and living in a larger area with more options for medical care, entertainment, etc.  But I probably couldn’t enjoy much of this as I no longer have a car.  I still have my drivers’ license but I haven’t driven in almost a year.  I just got too much sensory overload and I didn’t feel like I was safe operating a car.  Besides, I’ve rediscovered the joy of staying at home, eating home cooked meals, and hosting guests in my own home as a result.

Haven’t watched much new for tv.  Did finish Upload on Amazon a few weeks ago.  Been listening to audiobooks quite a bit.  Started a new video game, well new to me anyway.  Been working on Final Fantasy 15 for the last few days.  I like games like that and Skyrim.  They are a good change up from the Civilization, Total War, and Sim City games that are my usual fare.

My best friend from college and his wife are expecting their second child in less than two weeks.  They have a two year old daughter.  And my oldest nephew will be taking his drivers’ license test in a few days.  It’s fun watching these kids grow up and develop traits and personalities of their own.  Yet I am thankful I didn’t have children of my own, at least with my mental illness.  Maybe I could have made a decent father and husband had I never become schizophrenic.  I’ll never know.  I rarely dwell on the ‘what could have been’, certainly not like I did ten years ago.  The only times I do the what if game is when I am in a mental breakdown.  Glad those don’t happen very often, usually only a few times per year.  As it is, if I can’t be a father and husband, I can do the next best thing and be a great friend, a great uncle, and a great son to my parents.  Even as a middle aged man getting a few gray hairs in my beard, I will always be my mom and dad’s son.

 

July 12 2020

Haven’t been spending as much time on social media lately.  Been reading too much negative news and it was starting to get to me.  I usually reserve it for keeping in contact with close friends and family these days.  It was just draining me and discouraging.  I am needing a few days off, at least.

Been staying home for the most part.  With the increase in the number of covid cases in my country, it’s probably best to avoid crowds if possible.  Fortunately my home state has seemed to have avoided the worst so far.  But I am convinced this is far from over.

Listening to audiobooks a lot lately.  Finished a couple Robert Kiyosaki finance books over the last couple weeks.  I like economics almost as much as I do science and tech.  I had a brilliant economics instructor in college who got me hooked on the topic.  May not have ever used much of it in the workplace, but it has helped in my personal finances and my general understanding of the world around me.  Thinking about rereading some of the philosophy books I read back in my twenties.  Emerson and Nietchze were a couple of my personal favorites.

Been trying on some of my winter clothing to see if I need to replace anything before it gets cold again.  To my pleasant surprise, most of my old clothes fit better than they did last winter.  I don’t know if I’ve actually lost weight, but I am pretty sure I haven’t gained any since the end of last winter.

Changed up my diet some.  Eating more fresh fruits and vegetables.  Every two weeks at my complex, I get a box of fresh vegetables and fruits.  Have for the last several weeks.  Sadly I can’t get it all eaten before it goes bad.  But I give some of it to my neighbors who do lots of cooking.  I had forgotten how much I enjoy fresh carrots, apples, and potatoes.

I still sleep more than normal.  But I am staying up later and napping more during the afternoons.  For the last few months I usually went to bed around 10pm and woke up for good at sunrise.  Last several nights I’ve been up until midnight and woke at 8am.  I don’t have much for aches and pains even in the mornings anymore.  If I am careful about how fast I get out of bed in the mornings and how much I stretch during the days, I can avoid the worst.  I still force myself to stand up at least once an hour so my muscles don’t get tight.  I don’t run my air conditioner as cold as I tend to be less stiff if I keep my house a few degrees warmer than I used to.  I’ve gotten more sensitive to the cold in the last couple years.  Cold didn’t use to bother me much.  It does now.

I have a teleconference with my psych doctor coming in a couple weeks.  I have been pretty stable overall this summer.  Usually the summers are the toughest for me.  I think it helps that I avoid most news and negative people.  I may not have much for social life, but it is less stressful this way.  I have always been an introvert.  But I am not anti social.  I am just anti pointless drama.

Been hotter than usual since at least Memorial Day.  So I am ready for autumn and cooler weather.  Still have at least another two months of hot weather.  And the school year will be starting again in a month or so.  Will be interesting to see how the school year is impacted with the continuing pandemic.

Things I Am Glad To See Change

It’s been several days since I last wrote.  I feel that my posts were getting stale and I was running out of material.  I was needing some time away to recharge.  A lot has changed over the last several years since I started this blog.  That change has only accelerated over the last several months during the pandemic.  I thought I would do a post about things that I am glad that are changing.  This isn’t meant to be definitive by any means and is merely a thought exercise carried out via a blog entry.  So here goes.

Things I Am Glad To See Change

  1. The increase of the work from home options for office jobs.
  2. The rise of home delivery services, especially for groceries.
  3. Increased appreciation for delivery drivers and store clerks.
  4. Increased appreciation for nurses and doctors.
  5. The decline of the commute to the office.
  6. The decline of air pollution
  7. Less emphasis on senseless consumption
  8. Increased appreciation for empathy and compassion
  9. Increased awareness that not everything on social media is true
  10. The decline of 24 hour cable news
  11. The increased appreciation for baking and cooking at home
  12. The decline of retailers who couldn’t or wouldn’t adapt
  13. Increased awareness of prejudices in our institutions
  14. Increased awareness of prejudices in culture
  15. Increased awareness and appreciation for medical science
  16. Private space flight
  17. Plans to return astronauts to the moon
  18. The mass realization that there are some problems politicians can’t solve
  19. Increased applications for renewable energy
  20. More people realizing the importance of work life balance
  21. Streaming services
  22. Increased learning from home via Khan Academy, etc.
  23. Increased awareness of how social media can be abused
  24. 3D printing
  25. CRISPR Cas 9
  26. Self Driving Cars
  27. The rise of the electric car
  28. Increased awareness of mental health issues

June 27 2020

Alternating between hopeless optimism and slight irritability the last few days.  Had my neighbors over for the afternoon a few days ago.  Other than that, haven’t had much for guests or in person socializing for the last two weeks.  I am still working on my audiobooks.  Still messing with my computer games.  Been usually going to bed shortly after sunset.  Usually wake in the middle of the night, read some articles or play some computer games for a few hours, then go back to sleep for another few hours.  My aches and pains are still the worst in the mornings.  After I stretch out, move around, and take my morning vitamins with breakfast I’m good for the rest of the day.  Standing up and walking around at least once an hour helps keeps the aches and stiffness down.

See that some places are bringing back the quarantines for the coronavirus.  Here in the USA, big quarantines are now in the southern states and west.  I don’t know what the answer is, or if there even is a best answer.  If we stay shut down too long, we will make sure the hospitals don’t get overrun.  But many small businesses will go bankrupt.  We already have 40 million people on unemployment.  I think we are going through one of those ordeals will we will see an almost unrecognizable world once this pandemic burns out.  I think many things will be better, like allowing for more work from home options and people taking health and cleanliness more seriously.  But it’s already been a very painful process and we’re only six or seven months into this crisis.

I find myself overwhelmed sometimes.  By the pandemic, social unrest, economic problems, etc.  Yet, at other times hopeful too.  Many changes that were needing addressed, whether it was public health, bigotry, work life balance, environmental issues, supply chains for essential goods and services, lack of understanding and appreciation for science and tech advances, changes in the work place, the rise of automation and early AI, etc. are now at the forefront of social discourse.  These conversations are being had in the halls of congresses, academic institutions, business enterprises, and among common citizens like never before.  While it would have saved much heartache and many lives had these conversations taken place sooner, they are now being had by almost everyone.  It seems we humans are often at our best during times of crisis.  This current pandemic and social unrest are probably the first time in human history that all the nations of the world are facing the same problems all at once.  That alone is going to get far more minds working on solving problems.  I sometimes get discouraged in the day to day grinds.  But I am also hopeful at other times.  We now have several possibilities for a covid vaccine in human trials.  And we didn’t even know what covid 19 was this time in 2019.  And it’s not just the US, China, etc. working on this.  If this pandemic had to hit, at least it didn’t happen back in the 1980s before internet was available to the common citizens and our medical science wasn’t as advanced.

Hermiting, Covid 19, and Schizophrenia

Been isolating and staying home for the last several days.  I do all my communication through social media and phone calls.  My cleaning lady had to have surgery so she’s out for probably a few months.  My neighbors come by and help out every few days.  Overall I’m burned out on dealing with people in person.  People actually scare me anymore.  The less I deal with them, at least in person, the better.

Currently working on audiobooks.  Recently listened to The Economic Singularity by Callum Chase.  Currently working on The Rise of The Robots by Martin Ford.  A friend of mine is trying to talk me into reading the Dune and Foundation series.  I read the first Foundation a year ago.  But I got soured on science fiction as a teenager when movies like The Terminator, Gattaca, and The Matrix were really big.  I have enough dystopia in my own life.  Why in the hell would I want to escape to that?  Recently read 21 Lessons for the 21st Century and Homo Deus by Yuval Noah Harrahi.

I spend almost all of my time avoiding people.  These are real scary times for me, especially living in low income housing, being on disability, and dealing with mostly angry, irrational, and illogical people.  It seems like most people I personally know just want to fight all the time.  I’m through with that.  I’m ready to move past the anger phase.  Too bad almost no one I know is.  I am thankful I don’t live in a large city.  I am thankful I can hermit and stay home.  I am thankful I don’t have to deal with angry and stupid people anymore than I already have to.  I don’t see how most people can deal with this.  I know I couldn’t.

June 16 2020

Been real hot since Memorial Day.  Got some good rain also.  So at least it isn’t completely unbearable.  I have slept quite a bit the last two days, mostly out of boredom.

Sunday, June 14 was my birthday.  My parents came up for that.  Brought in lunch from a deli in one of the local supermarkets.  Pulled pork, mashed potatoes, mixed vegetables, and chocolate cake were excellent choices.  I was glad they were able to make it up here.  I was originally worried about them getting exposed to the virus while travelling.  But they took precautions.  I wear face masks whenever I answer my door and pick up deliveries.  My dad joked that I may have been ahead of the curve when it came to getting groceries and supplies delivered to my house.  Been getting groceries delivered for a few years now.  Not many people did this when I first started, at least not in my town.  But even in the small college community I live in here in Nebraska, it’s catching on.

Had a short breakdown a week ago.  I always hate those.  I feel bad that I rant and rave to my family during those.  I do remember much of what I say during those breakdowns.  But it’s almost like the impulse controls are no longer working.  I feel sick that I take my frustrations out on family.  I’ve had only one breakdown in public, that was five years ago when I yelled at a young cashier.  I immediately apologized but I still felt so bad I stayed out of that store for over a month.  I guess I don’t understand people who take out frustrations on customer service workers.  Maybe I just have a big heart or just have more sympathy than some because I used to work in customer service.  Thankfully I’ve never had a breakdown around my brother’s children.  I love those kids and they are the last people I want to hurt.

Thoughts on My Upcoming Birthday

My birthday is this Sunday.  I will be forty years old.  I guess the thing I’ve noticed about getting older is that I do have more aches and pains, especially in the mornings.  I have to be more careful about what I eat too.  I’ve noticed that too much caffeine makes me irritable and short tempered.  Too much carb rich food like bread and pastas will make me lethargic and sleepy.  Too much milk will unsettle my guts.  It’s also easier for me to fall asleep.  I do wake up at least once a night to visit the bathroom.  I don’t desire sugar as often.  I have little to no interest in sex, certainly not enough to start dating again.  I have come to be more accepting of my weaknesses and drawbacks.  I’ve learned to compensate and work around those weaknesses and drawbacks.  Instead of looking for what’s going wrong in the world, I spend much of my time trying to figure out what’s going right.  Even though I’m middle aged, I have more empathy for kids and young adults.  I didn’t have much empathy for kids and young adults when I was a kid and a young adult.  I’ve come to accept that everyone has their own struggles and problems, so it’s best to go easier on people overall.  I’ve developed more of an appreciation for customer service workers like waitresses, cashiers, delivery drivers, shelf stockers, gas station clerks, etc.  I have found that a good cup of coffee and a home cooked meal will give me more joy than going to clubs and chasing women ever did.  And I learned that we as humans are far more adaptable and able to change than we realize, especially in the long term.

June 7 2020

Starting to sleep less overall.  Been reading alot, especially online articles and journals.  I still keep in contact with my friends and family.  Been going easier on the computer games the last few days.  I do get lonely at times.  That’s why I try to stay in contact with friends and family.  My friends circle is quite small these days.  Too many people I personally know are real angry and scared these days.  I try to stay positive and remind myself that these current troubles will eventually pass.  Too bad almost no one is listening.

We Knew The Problems, We Didn’t Act Accordingly

Haven’t left my apartment since last weekend.  Been sleeping more too.  2020 has been an insane year, to say the least.  Pandemics.  Protests.  Quarantines.  Broken supply chains.  Private space flight takes astronauts to the space station.  Yes, 2020 will be a year for the history books.

While all these things are overwhelming for me, I try to stay grounded and positive.  I try to tell people around what’s actually going right.  I tell people that I am hopeful that all of our current troubles are hopefully the birth pains of a more humane and balanced way of living and interacting with the world.  We were foolish to base so much of our manufacturing overseas, especially essential medicines and protective gear.  Militarizing the police was not a good idea.  The uncomfortable conversations about bigotry have been put off for far too long.  Our governments spending too much money and passing the debts off to future generations have gone on for too long.  The gaps between the wealthy and the poor have gotten unmanageable.  The middle class, a key ingredient in any stable and free society, has been under siege financially for too long.  Many people in their twenties and thirties don’t see how they can ever afford a house or children when they already have a small fortune in  student loans.  They were told, like I was, a college degree was necessary to get any jobs beyond frying chicken or pumping gas.  Then they get out of college and the good paying jobs their parents and grandparents had aren’t there.  And now automation is probably going to take over a significant portion of jobs in most industries.  Any wonder most people are scared and angry?

Most of this has been building for at least a couple decades now.  Workers in my parents’ generation knew that social security wasn’t going to be enough to cover their retirements.  Yet, too many of them didn’t save and invest enough to make up the difference.  Now they can’t afford to retire and creating a log jam of millions of younger people overqualified for the entry level jobs they have available.  We knew that too many police officers weren’t being held accountable for using excessive and deadly force, primarily in black and brown neighborhoods, yet we wouldn’t hold them or corrupted local politicians and judges accountable.  Doctors and scientists have been warning us for decades a major pandemic was extremely likely in our lifetimes.  We knew, but we refused to prepare.  We knew about the potential dangers of climate change since at least the 1960s.  Sure, rivers are less polluted in many countries, electric cars are becoming reliable, solar and wind power becoming cheaper than coal in many countries, power storage is becoming more feasible, and nuclear fusion is in development.  But we are starting to see the effects of what scientists have been warning for decades.  We knew a major stock market crash was due once my parents’ generation started retiring and selling off their retirement funds.  We didn’t do enough to prepare, either as nations or individuals.  Wages for most workers haven’t budged in terms of inflation since at least the early 80s, even though workers have gotten more productive and are demanded more from employers.  We treated customer service workers like garbage for decades.  I saw it everyday I worked.  I even received enough abuse from customers, bosses, and coworkers alike I will never work in customer service again.  I don’t care if my disability does get cut off, I’d rather starve to death than be treated worse than an animal.

2020 is indeed a very stressful year for most people.  It was made worse because problems we’ve known about for decades were either never addressed or addressed inadequately.  Hopefully 2020 will be a year when we start to make right the wrongs and bad decisions of previous decades and eras.  I don’t know what it’s like to be black or any other racial minority.  And I never will.  I don’t know what it’s like to be a woman either.  And I never will.  I don’t understand their problems.  But I do want be empathic and be part of making right the wrongs of the past and present.