June 27 2020

Alternating between hopeless optimism and slight irritability the last few days.  Had my neighbors over for the afternoon a few days ago.  Other than that, haven’t had much for guests or in person socializing for the last two weeks.  I am still working on my audiobooks.  Still messing with my computer games.  Been usually going to bed shortly after sunset.  Usually wake in the middle of the night, read some articles or play some computer games for a few hours, then go back to sleep for another few hours.  My aches and pains are still the worst in the mornings.  After I stretch out, move around, and take my morning vitamins with breakfast I’m good for the rest of the day.  Standing up and walking around at least once an hour helps keeps the aches and stiffness down.

See that some places are bringing back the quarantines for the coronavirus.  Here in the USA, big quarantines are now in the southern states and west.  I don’t know what the answer is, or if there even is a best answer.  If we stay shut down too long, we will make sure the hospitals don’t get overrun.  But many small businesses will go bankrupt.  We already have 40 million people on unemployment.  I think we are going through one of those ordeals will we will see an almost unrecognizable world once this pandemic burns out.  I think many things will be better, like allowing for more work from home options and people taking health and cleanliness more seriously.  But it’s already been a very painful process and we’re only six or seven months into this crisis.

I find myself overwhelmed sometimes.  By the pandemic, social unrest, economic problems, etc.  Yet, at other times hopeful too.  Many changes that were needing addressed, whether it was public health, bigotry, work life balance, environmental issues, supply chains for essential goods and services, lack of understanding and appreciation for science and tech advances, changes in the work place, the rise of automation and early AI, etc. are now at the forefront of social discourse.  These conversations are being had in the halls of congresses, academic institutions, business enterprises, and among common citizens like never before.  While it would have saved much heartache and many lives had these conversations taken place sooner, they are now being had by almost everyone.  It seems we humans are often at our best during times of crisis.  This current pandemic and social unrest are probably the first time in human history that all the nations of the world are facing the same problems all at once.  That alone is going to get far more minds working on solving problems.  I sometimes get discouraged in the day to day grinds.  But I am also hopeful at other times.  We now have several possibilities for a covid vaccine in human trials.  And we didn’t even know what covid 19 was this time in 2019.  And it’s not just the US, China, etc. working on this.  If this pandemic had to hit, at least it didn’t happen back in the 1980s before internet was available to the common citizens and our medical science wasn’t as advanced.

Caring For Physical Health During Quarantine and Hope For The Future

Had a short lived breakdown a few days ago.  I think weeks of isolation finally got to me.  It was intense, but short lived.  In this case, I was able to vent over the phone to my family.  After I had vented for a half hour, I took a long nap.  I was grateful to have not had this breakdown in public.  I fear if I have a breakdown in public I’ll end up in jail.  It seems that in too many cases, people don’t understand mental illness.  I am convinced most people, even with the internet, may not realize just how prevalent mental illnesses really are.

I have some cool neighbors that, while they may not share many of my interests in science and literature, are excellent and understanding people.  They may not share my interests, but at least they don’t condemn me for having different interests.  I sometimes buy them groceries and keep them company while they help with my laundry and cook for me at least a couple times a week.  Even during a pandemic and bad recession, I still have cool neighbors and we help each other out.  It’s helped my physical health to have more home cooked meals and more variety then I normally get.

It’s been several weeks of self quarantine during this outbreak so far. It’s more manageable than it would be otherwise because I stay in contact with my neighbors, friends, and family.  I try to call my parents a few times a week.  I have a friend and some cousins I keep in contact with via Facebook.  I have cool neighbors who have helped me immensely over the last several months.  I just hope I can pay it back and/or forward someday.

Because of my bad back and knee, my mobility is not what it was even a few years ago.  Most jobs I ever had, like factory worker or janitor, I was on my feet for several hours at a time.  If there is anything from my twenties and early thirties I dearly miss, it’s how easy mobility was in those days.  There were many days in those years I would walk all over the neighborhood, the old downtown, and the parks in my town just to break up my days.  While I am happy with the experiences I’ve had in the past and the wisdom I now have as I’m only a few weeks away from my 40th birthday, I do miss my mobility.  I hurt my back in a car accident a few years ago and it was never the same even after rehab.  Granted, being overweight only made my problems worse.  At least I haven’t gained weight for over a year and a half.

While I don’t think I’ve lost weight lately, I don’t think I’ve gained either.  My clothes still fit the same as they did eighteen months ago even with less walking and standing.  I have made changes to my diet and routine that my be keeping me from really tacking on the weight.  I rarely eat carbs or sugars.  I lift weights most days.  I sleep probably nine to ten hours a night most days.  I avoid stressful situations and people as much as possible.  I meditate usually an hour a day.  For this I usually just lie in bed and do breathing exercises.  I turn on my CPAP machine and just do the rhythmic breathing.  I imagine people can get the same benefits through just focusing on their breathing with their eyes closed or through prayer.  It also helps that I eat more vegetables.  Even though most my vegetables are canned or in soups, it’s better than nothing.  I take a multivitamin every morning.  I take a vitamin C pill too.  I’ve heard it can help boost immune system.  While I still get colds, they are usually mild and last only a day or two at most.  Sometimes I will wake up with a bad running nose and sneezing.  After a vitamin C pill and extra fluids with breakfast, I’ll be fine within a few hours.  And my fluids are usually nothing more than just tap water or cold tea.

I still have aches and pains, usually in the mornings.  Sometimes actions as simple as getting up and moving around for a couple minutes can be enough to clear this up.  It can be cleared up with something as simple as getting out of bed, using the bathroom, and doing my morning wash up routines.  Warm baths can help with sore joints too.  My dad always said soaking his hands in warm water every morning helps with the pain in his fingers and thumbs.  Now that I’m starting to have sore knees, I understand why he does this every morning.  Many times the best thing I can do for sore joints is to force myself to move around.  Even when I’m working on a blog or watching a movie, I force myself to stand up usually once every hour no matter how busy I am.  I do the same thing when I’m reading a book in bed.  My joints thank me when I move around more regularly.  Maybe it was a good thing that I rarely had desk jobs in my younger years.

Even during a quarantine and major recession I try to stay optimistic and positive.  I usually make myself watch at least one encouraging video per day on Youtube.  I have been watching videos on positives that are coming due to the pandemic.  One positive for me is that I am forced to watch my physical well being more closely and I have more of a sense of urgency to stay in contact with family and friends.  In the past, I was sometimes guilty of being annoyed if a friend or family member called my phone when I was preoccupied.  I’m not nearly this bad anymore.  I don’t even really get that annoyed when someone calls and I’m in the bathroom or sleeping.  I’ve even found myself telling my friends when they found out I was asleep, “I needed to be woke up anyway.  Don’t feel bad.”

We are now several weeks into this crisis.  While I’m not naïve enough to believe we will have major sporting events even this fall, I am hopeful that we can weather this crisis.  To quote Matt Damon from ‘The Martian’, we will “have to science the **** out of this” but we are already doing this.  I am hopeful we can have a vaccine and or effective treatments for this corona virus by this time next year.  My mother remembers the polio crisis in the 1950s and getting vaccinated when she was a child. I imagine the generation that are children right now will be talking about the corona quarantines of 2020 even when they are old men and women.  Hopefully, a few of them can be talking about while living in colonies on the moon and Mars.  As bad as the job losses and conflicting information has been in 2020, I can’t imagine how tough this pandemic would have been had it happened back even in the 1980s before easy access to internet and the medical testing we have now.