I’m back to keeping odd hours again. I usually sleep in the late mornings and early afternoons while being awake often until sunrise. I still get enough sleep and I make it a point to get out of my apartment some everyday. But I have found that at this point in my life I feel less paranoid and irritated in the middle of the night than I do in the mornings. I never have been a morning person. Even as a kid I would often stay awake late and read books even on school nights. I’d be up all night sometimes during the summers and Christmas breaks just reading. While I don’t do as much serious book reading as I once did, I still do audiobooks and listen to science and history lectures. That is my form of entertainment. I have also gotten into learning do it yourself fixes around the house via youtube videos. I’ve recovered crashed computers, sped up my play station, and done various around the house hacks just by watching a few videos. I have to find something quiet to do when I’m awake in the overnight hours. I just as well be exercising my mind.
Winter is practically over in my hometown. Most of the snow is melted. Baseball preseason is in full swing and the regular season will be starting in a couple weeks. During the spring and summer I’ll often have a baseball game on the tv in the background while I’m reading a book or working on a computer. Live sports is about the extent of my traditional tv viewing anymore and even this I don’t watch as much as I did even five years ago. If cable didn’t come with my apartment I wouldn’t even have it.
I’m looking forward to spring. This winter has been harsher than usual. Other than a few days at my parents’ place in February, I haven’t been outside of my hometown this winter. But my town, while not a city by any stretch of the imagination, has almost everything I need within driving distance. What I can’t get in my hometown I can always get delivered via internet orders. In short I really have no real reason to travel much anymore besides seeing friends and family. And travel is more stressful for me than it was even a few years ago. I really no longer enjoy the long road trips like I did in my twenties and early thirties. I have no real plans to travel this summer. I guess I really have no immediate plans other than continuing to do the blog and stay stable. But sometimes staying stable with mental illness is a full time job by itself.
It’s the middle of the night as I write this. Yet it feels like middle of the afternoon for me. My biologic clock is backwards compared to the rest of my neighbors. So I try to keep quiet at nights. I’m glad I don’t have any really loud hobbies.
Since my sense of time has been backwards for the last few weeks, I really haven’t been able to keep up much with news and friends. I haven’t even really been keeping up with the blog as much lately. But that is mainly because I haven’t had much to report lately. I’ve been feeling stable for months and besides being awake most of the night and sleeping until noon most days, I don’t have much to report. I haven’t gone this long without hallucinations or depression since I was in high school. I am still kind of anxious about driving, so I try to avoid high traffic times and areas. Unfortunately I still spend a lot of time indoors and not enough time outside. The weather will be turning cooler any day now as summer is all but over. I’m looking forward to cooler weather.
Mentally I am stable. Been stable for a real long time. Overall things are going alright. The only true complaint I have is that I’m up most of the night and sleep mainly when everyone else is awake. This would be a major problem if I still had a regular job or really had to be anywhere during the days. I’m going to try to get this reversed. I’ve been missing out on daylight hours for too long.
Been having weird sleep patterns the last couple weeks. Most nights I’m up really late, sometimes until sunrise. Then I’ll often sleep until noon and then again nap a couple hours in the late afternoons. Even though this odd sleep pattern is hurting my social life, I still feel mentally stable. It could be these sleep pattern changes are helping me cope with a traditionally tough time of year for myself. As it is I now usually do my grocery shopping and errands after sunset but no longer in the overnight hours like I used to. I prefer to stay home most nights and weekends anymore. I do most of my socializing by phone or Facebook. But I still feel like some things are missing by not meeting people in person.
Watched some baseball and opening weekend college football this weekend. Found out that my old high school live streams it’s football games on it’s Twitter account. So I got to see my old team play and I didn’t even have to leave my house. I wonder how many other high schools do that. So this was my first decent sports fix after weeks of living mainly off baseball.
I sleep well, but it’s when I sleep well that’s a problem. Anymore I tend to be my most awake when the rest of my apartment complex is asleep. I stay quiet, so much so that sometimes my neighbors never know when I’m home. But mentally I’m still stable. Physically I think I’ve lost a few pounds. This is a pleasant surprise because I haven’t been as physically active as previous summers. So I just cut back on what I eat. I usually eat two large meals a day that are rich in proteins and green vegetables like peas or green beans. I drink lots of water too. Sometimes if I’m feeling hungry I’ll have a large glass of water and wait. If I’m still hungry after about thirty minutes I’ll find a snack. But I don’t eat much sugar or bread. I do eat rice occasionally as it’s cheap, goes good with almost anything, and easy to make.
It’s been a long summer for me, but at least not a bad one. Fall is only a few weeks away and school is starting again. I’ve been feeling well this summer even if I have been real careful about what I do and who I interact with. Only a few more weeks and the nights will be longer and the weather will be cooling. I can hardly wait.