Odd Sleep Patterns and Changes in Diet

Been having weird sleep patterns the last couple weeks.  Most nights I’m up really late, sometimes until sunrise.  Then I’ll often sleep until noon and then again nap a couple hours in the late afternoons.  Even though this odd sleep pattern is hurting my social life, I still feel mentally stable.  It could be these sleep pattern changes are helping me cope with a traditionally tough time of year for myself.  As it is I now usually do my grocery shopping and errands after sunset but no longer in the overnight hours like I used to.  I prefer to stay home most nights and weekends anymore.  I do most of my socializing by phone or Facebook.  But I still feel like some things are missing by not meeting people in person.

Watched some baseball and opening weekend college football this weekend.  Found out that my old high school live streams it’s football games on it’s Twitter account.  So I got to see my old team play and I didn’t even have to leave my house.  I wonder how many other high schools do that.  So this was my first decent sports fix after weeks of living mainly off baseball.

I sleep well, but it’s when I sleep well that’s a problem.  Anymore I tend to be my most awake when the rest of my apartment complex is asleep.  I stay quiet, so much so that sometimes my neighbors never know when I’m home.  But mentally I’m still stable.  Physically I think I’ve lost a few pounds.  This is a pleasant surprise because I haven’t been as physically active as previous summers.  So I just cut back on what I eat.  I usually eat two large meals a day that are rich in proteins and green vegetables like peas or green beans.  I drink lots of water too.  Sometimes if I’m feeling hungry I’ll have a large glass of water and wait.  If I’m still hungry after about thirty minutes I’ll find a snack.  But I don’t eat much sugar or bread.  I do eat rice occasionally as it’s cheap, goes good with almost anything, and easy to make.

It’s been a long summer for me, but at least not a bad one.  Fall is only a few weeks away and school is starting again.  I’ve been feeling well this summer even if I have been real careful about what I do and who I interact with.  Only a few more weeks and the nights will be longer and the weather will be cooling.  I can hardly wait.

Winter Routines and Down Time

 

Aurora lights up sky over log cabin

My life has been essentially quiet and uneventful since Christmas.  We had a pretty cold January and early February so I didn’t really go anywhere except to pick up groceries and house supplies for the last two months.  We had our traditional mid winter thaw the last week or so.  So I’ve been spending some time outside watching the squirrels and birds.  I see the cranes and Canadian geese are starting to migrate back.  They are usually quite thick near my town from the last week in February until middle March.  I’m going to take a few hours sometime next week and just watch the birds along the Platte River just outside my town like I do every March.

I traditionally love to travel and see new places.  But I haven’t been outside of Nebraska since my friend Matt’s wedding almost two years ago.  And I can tell that the lack of travel and new experiences are making me stale and itchy.  Believe it or not, I really don’t like the sedentary lifestyle.  When I still held traditional jobs, I usually did my best at jobs where I was moving a lot and it didn’t matter if I got sweaty or dirty.  I admit that since I had the sedentary lifestyle forced on me, first by my car accident and then spending a summer with a messed up back, I have gotten lazy.  And by getting lazy I can tell I have lost much of my stamina and enjoyment of just doing simple things like walking around the park or going to the all night deli to pick up some Chinese food.  I have recently started going back to the all night deli more often, especially if I’m going to be up late.

I am still not as active as I would like to be, but I can tell that it is beginning to come back.  I am traditionally not very active during winters, at least not physically.  I usually read a lot and have traditionally done some of my best writing work during the winter.  Most of the books I read this winter were about future technology trends and popular science.  I also listen to a lot of audiobooks and current events type lectures on youtube.  I tend to utilize youtube and my books more in winter than the spring or fall.  Traditionally during the summers I do most of my errands in the morning than spend the hottest parts of the afternoon reading and writing.  But I still do the bulk of my brain work during the winter.

I can tell that the lack of physical activity and travel is making me easily bored.  It is also tough in that I haven’t seen my close friends or family at all since Christmas.  I fear that I’m losing my social skills.  I don’t socialize much with my neighbors in my complex as I have little in common with them.  Most of my neighbors are senior citizens or people with physical disabilities that can’t do much of anything.  I don’t know many people in here with mental health issues who are still in reasonably good physical health.  It is kind of lonely in here as far as socializing goes.  I can also tell that the lack of socializing and physical activity has taken a toll on my physical health.  I just hope that once spring sets in a few weeks from now, I’ll be able to get more active again.