Odd Sleep Patterns and Changes in Diet

Been having weird sleep patterns the last couple weeks.  Most nights I’m up really late, sometimes until sunrise.  Then I’ll often sleep until noon and then again nap a couple hours in the late afternoons.  Even though this odd sleep pattern is hurting my social life, I still feel mentally stable.  It could be these sleep pattern changes are helping me cope with a traditionally tough time of year for myself.  As it is I now usually do my grocery shopping and errands after sunset but no longer in the overnight hours like I used to.  I prefer to stay home most nights and weekends anymore.  I do most of my socializing by phone or Facebook.  But I still feel like some things are missing by not meeting people in person.

Watched some baseball and opening weekend college football this weekend.  Found out that my old high school live streams it’s football games on it’s Twitter account.  So I got to see my old team play and I didn’t even have to leave my house.  I wonder how many other high schools do that.  So this was my first decent sports fix after weeks of living mainly off baseball.

I sleep well, but it’s when I sleep well that’s a problem.  Anymore I tend to be my most awake when the rest of my apartment complex is asleep.  I stay quiet, so much so that sometimes my neighbors never know when I’m home.  But mentally I’m still stable.  Physically I think I’ve lost a few pounds.  This is a pleasant surprise because I haven’t been as physically active as previous summers.  So I just cut back on what I eat.  I usually eat two large meals a day that are rich in proteins and green vegetables like peas or green beans.  I drink lots of water too.  Sometimes if I’m feeling hungry I’ll have a large glass of water and wait.  If I’m still hungry after about thirty minutes I’ll find a snack.  But I don’t eat much sugar or bread.  I do eat rice occasionally as it’s cheap, goes good with almost anything, and easy to make.

It’s been a long summer for me, but at least not a bad one.  Fall is only a few weeks away and school is starting again.  I’ve been feeling well this summer even if I have been real careful about what I do and who I interact with.  Only a few more weeks and the nights will be longer and the weather will be cooling.  I can hardly wait.

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

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