Shopping With Mental Illness

I got out and did some shopping this morning.  Bought some clothes and household supplies I was needing.  Now I don’t really enjoy shopping that much.  And I think it’s as much my mental illness making me hate crowds as anything.  I tend to get anxious when I have to deal with large crowds and if I feel rushed.  That’s why I typically do my shopping in the middle of the week when crowds are smaller.  I can quickly drop in and pick up whatever I need without fighting crowds or standing in lines.  And it’s easier to get help if there aren’t a lot of people competing for help.  Even my grocery shopping is done in the early mornings so I don’t have to deal with crowds.

I tend to shop in the same stores.  That way it’s easier to find what I need without wandering all over the store.  I am a creature of habit.  It is kind of stressful adapting to new stores, at least at first.  When I find some item I like I tend to stick with it for a long time.  I am especially this way with clothing. The thing I look for in clothing is how it feels on my skin rather than how it looks on me.  If I am not comfortable in my clothing it does effect my mental health.  I usually wear just t-shirts and pants and sneakers.  I’m not one who enjoys dressing up.  I am really not concerned with how my clothing makes me look as long as it’s functional and feels good wearing it.  I don’t spend a lot of money on clothing or just stuff in general.  I usually buy things when I need them without a lot of agonizing or shopping around.  I really don’t like shopping that much.  I am not a shopaholic.  Shopping is not one of my hobbies.

Cleaning My Apartment, Minimalism, and Tying Up Loose Ends

clutter-2

Spent the last few days cleaning my apartment and rearranging for when the new carpet is getting installed.  My landlady talked about painting the walls of my apartment while they were at it.  So my apartment is going to be getting some much needed updating pretty soon.  I may have to be out of my apartment for a few days while the work is going on.  But I’m glad that this is going to get done finally.  I’ve been in the same apartment for ten years without any major updates.  This job is going much easier ever since I became a minimalist.

I cleaned up some files on my computer while I was cleaning my apartment.  I got rid of a bunch of my e-clutter and free e-books I was never going to read.  So many books but so little time.  I had to update some programs on my iPod.  So I now have some free space on it and am listening to more music now.  Music has traditionally been therapeutic for me.  But I had gotten out of the habit of listening during the last couple years.  I no longer have any music CDs as it is all on e-files now.  I haven’t bought even e-file music for almost a year.  For the most part anymore when I want to listen to music I use free services like Pandora or You Tube.  It still amazes me how much cool stuff can be found online as long as you are willing to look.  I don’t even have DVDs anymore.  I get all my movie viewing on Netflix and Amazon.  Anymore I have adopted the attitude of let the computer hold my “stuff.”  I have grown to hate clutter as much as I hate cleaning.  And I can reduce clutter by reducing how many things I actually own.  With the exception of my two couches, my dresser, my bookshelf, and my bed, everything I own I can get into my four door sedan within a couple hours.  I am definitely not a hoarder.  With a one bedroom apartment I can’t afford to be.

Not having visual clutter in my apartment does a great deal for reliving stress.  I usually don’t have to clean very often simply because I don’t have much to clutter my place.  It’s great feeling.

 

End of Summer

It’s Labor Day weekend in my country.  Many people are going to the beach or having their last party of the summer.  I decided to stay home this weekend.  I don’t like fighting crowds.  It has been a tough summer for me.  Summers are usually tough because of mental illness problems.  But this is the first summer I’ve had in several years that really wasn’t that hard in terms of mental illness.  This one was tough because I hurt my back and spent two months healing.

I’m finding it hard to believe that fall is practically here.  I do pretty well in fall.  I have most of my problems with mental illness in the summers.  There is definitely a seasonal aspect to my illness.  I’m looking forward to the cooler weather and the beauty of the fall leaves.  While I didn’t have the mental health problems this summer I’ve had in previous years, I didn’t get out to enjoy the summer much.  It was a letdown of a summer that stretched for longer than normal.  I’m not sad to see summer end.  I’m ready for cooler weather.  I’m even ready for snow again.  I’m glad that I was able to make it through this summer with fewer than usual problems.  Perhaps my problems with schizophrenia are starting to decrease with age.

Being A Sports Fan With Mental Illness

I confess to spending a shameful portion of my free time watching sporting events on tv.  I had the Olympics on every night they were on.  I often have a baseball game going on in the background when I’m doing internet research.  I have been a member of a fantasy baseball league for the last several years as well as participating in college football bowl game picks.  Money doesn’t change hands as most of my friends and I just do it to make the games more interesting.

The college football season starts this weekend.  The state’s university football team, the Nebraska Huskers, is practically a state religion.  I like watching the games even though the older I get the more I feel guilty about watching young men injure themselves for my entertainment.  Plus many people in my home state take winning and losing too serious for my tastes.  That’s why I avoid fan forums and online discussions, especially during years the team doesn’t do well.  Last year was one of those years when the team had a losing record with a new coach.  When the whole state follows something like that it’s impossible to avoid discussing it in conversations.  Sometimes this causes me undo stress and anxiety, much like people discussing politics.  Politics and sports fanaticism are two things I really hate because people just aren’t rational about either one.  While I like watching football and baseball, I do think most fans have messed up priorities when it comes to supporting their teams.  I know this isn’t unique to America as I’ve heard stories about soccer riots in England and South America.  And just today I saw a news article stating a school district in Texas is going to spend over $60 million to build a high school football stadium.  Seriously, how many high school players go on to play even in college, let alone the pros?  I can’t imagine any school district spending that kind of money to improve their academics.

In short I do like watching sports as a diversion but I don’t take them so serious that it messes up my priorities.

 

Thoughts On Holding A Job With Schizophrenia

Featured Image -- 2455

Being on Social Security Disability Insurance at the age of 36 was not the path in life I hoped for.  Like most people I was raised to respect and honor the value of paid employment.  During the summers I mowed lawns, worked on my uncle’s farm, and occasionally delivered newspapers even in grade school.  I accepted my first “real job” working as a cook at McDonalds the summer before my junior year of high school.  My brother had worked there for a few years so they hired me.  I was fired a few weeks later because I couldn’t work fast enough to satisfy their needs.  I was even yelled at by the owner my first day on the job because I wasn’t working fast enough.  That was my introduction to the work world.

Over the course of the next several years I worked in retail stores and went to school.  By this time my mental illness was taking effect.  Some days I’d get panic attacks so bad I’d vomit before I went into work.  I was on edge at work except for when I was working alone or in a small group.  I just couldn’t work with the public without feeling terrible anxiety.  Because of this anxiety I would frequently make mistakes at my jobs and get yelled at by coworkers and customers.  This only made the anxiety worse as the months and years went by.  Not being able to deal with the public essentially killed any chance I had at a career as most jobs are now service related.  I really had no aptitude for working with my hands so I never considered trade school.

When I was twenty five, after I washed out of the masters’ program in college, I got a job working in a factory.  It was simple enough work that I didn’t really have to think about it.  But it was an overnight shift job and over the course of several weeks I couldn’t adapt to sleeping in the day.  Within a few weeks my work was suffering because I couldn’t sleep.  Once again problems with coworkers rose up.  One night when I made a mistake one of my coworkers threatened to kill me.  I made up an excuse that I was sick and walked off the job that night.  I never reported the incident because I feared management wouldn’t take me seriously.  It has been my experience over the course of most of my life that no one took my problems seriously.  To this day I still don’t talk about my problems until they become major issues.

I actually liked what I was doing at the factory.  I even liked when I was doing janitorial work for the county government.  In my county job I worked alone for the first two and a half years I was there.  And I loved it.  I could do my work, not deal with coworker drama, and I had my weekends off.  It was the perfect job for me.  But I was too good at that job.  I got promoted, moved to the courthouse, and was on a staff of a handful of janitors.  It went well for awhile until we hired some people who didn’t want to do good work and wanted to start drama.  I never understood why people always wanted to start drama at a job.  We were there to accomplish a job and make money, nothing more and nothing less.  But some people just aren’t content unless they are causing problems for others.  My coworkers at the factory got on me because my work was suffering because I couldn’t sleep well during the day.  My request to go to day shift was denied so I quit.  I could already feel mental health problems building and I knew it was only a matter of time before I had a full breakdown.  As it was a few months later I went to the mental hospital.

My only real complaints about work was dealing with the drama of coworkers and dealing with customers who thought they could treat me like dirt because I was making minimum wage.  It must make some people feel important treating small people poorly.  I wouldn’t know.  I could do just fine when I was working alone and only had to see my boss once or twice a day.  As long as the work was done I had no complaints or issues.  For me working alone is the best kind of job.  I think it runs in my family.  My father was self employed, one grandfather was a farmer and another was self employed.  I just hate dealing with office politics and needless drama.  And of course those are the staples of most modern workplaces.  I couldn’t figure it out.  But then I never could figure out why normal people act the way they do.  I can’t figure out why it’s too tough for some of you to just attempt to put differences aside and compromise.  I certainly can’t figure out why my culture praises ignorance and belligerence.  I am not ignorant and I have never respected ignorant people.  And I never will.

If I were to ever get back into the workplace it would be where I worked alone and didn’t deal with other people’s drama.  I could see doing a work from home job over telecommuting.  I have a friend and a cousin who do such work already.  Many office jobs can already be done this way even today.  But I know that some people don’t want to give up the office environment or give that much freedom to their workers.  Personally I’d love to telecommute.  I never understood the appeal of fighting traffic everyday to deal with people whose motives I can only guess just to do a job and get paid.  I know in the past I have said I never want to work again.  I should say that I don’t want to do any type of the work I have done in the past.  I don’t want to work retail and deal with unruly coworkers and customers.  I don’t want to work in an office and fight office politics.  I don’t want to work in manufacturing that is set up to wash out people who don’t toe the line exactly.  But that’s what my experience is in, even though I was never good at it.  I probably couldn’t make a career out of any of these jobs because many of those jobs are going to get automated within the next ten to twenty years.  My only real possibility of returning to work is doing alone work that allows me to use creativity, kind of like what I do with this blog.  Maybe I should become a professional ghost writer.

 

Resolving Lingering Problems

RZ33mHt

Found out I’m getting my new carpet in the apartment next week.  I have started rearranging and cleaning my apartment so the work can go faster.  I still have another day or two of work before the place is ready to go when the work crew gets here.  I imagine I’ll have to vacate my apartment for a day or two while work is being done.  But I have needed new carpet for years.  Hopefully this can get done quickly.

I am now completely adjusted to my new medications after being on the new plan for four months.  I definitely feel a positive change in my mental health.  I am slower to anger and less apt to fall into depression.  I have fewer hallucinations.  The only time I have hallucinations is when I’m under high stress.  I don’t just go out and wander nearly as much as I used to.  While I am doing better mentally I did gain a lot of weight after hurting my back.  Too little activity and too much comfort food.  Since my back finally healed up a month ago I have recommitted to eating healthier and getting more exercise.  I have given up sugared drinks and most unhealthy eating out.  When I do eat out, it’s usually sub sandwiches or wraps at a deli.  I’m still rebuilding my stamina after two months of inactivity.  It is a slow and frustrating process.  When I was rearranging my apartment I had to take more breaks than I am used to.  It’s going to take a long time to get back to where I was before my car accident I think.

Speaking of car accident, I got my settlement from the accident a few days ago.  I put most of it into savings as I pretty much already have most of what I want.  I did buy some used books from amazon.  They were some books I had my eyes on for awhile but was waiting until the settlement cleared.  These will be my fall reading.  I got lazy about reading when my back was hurting.  I’m only now starting to get back into the reading routine.  My car is still running well even though I still don’t drive as much.  I guess since I became more content with my life and what I already have, I haven’t felt the need to go a lot of places and spend a lot of money.  Buying books on amazon is the most frivolous purchase I have made in months.  I just no longer feel the need to own a lot of things. I’ve been a minimalist for probably two years.  It certainly makes it easier to clean my apartment and keep track of things.  I am glad to no longer have to deal with clutter and junk.  I refuse to be like those people on ‘Hoarders.’

This month of August has involved tying up loose ends and resolving long standing problems.  I’m scheduled to get my carpet and blinds replaced.  I got my settlement from the car accident.  My back is healed.  I’m back to exercising and eating healthier.  I made it through the hottest parts of summer with fewer mental health problems than previous years.  I’m adjusted to my new psych medications.  I’m back to contacting my friends and family more often.  I’m making a regular thing out of this blog.  I’m thankful for the messages I get from you readers.  I know I’m not always diligent about responding to everyone who writes to me.  But thank you everyone who has read this blog and thank you everyone for the words of encouragement.  Maybe I am making a positive difference with this blog.

 

Feeling Good With Mental Illness

lisa_sobaka

Been feeling pretty good for the last few weeks.  I haven’t had my traditional summer break down.  Hopefully I can get through the next couple weeks without any issues.  I usually start feeling better in early September with the passing of the warmest weather of summer.  I never have dealt well with the heat of summer.  I had problems with summer heat even before I had a mental illness diagnosis.  I have always enjoyed winter and spring more than summer.

It might help that I really haven’t been outside much this summer.  When I do exercise it’s usually walking the hallways of my apartment complex.  I didn’t go outside much this summer so I was never truly exposed to the heat and humidity.  I have driven less this summer and driving does sometimes cause me aggravation.  I definitely try to avoid driving anywhere when I’m going through excessive paranoia and depression.

I think the change in psych medications has helped me greatly this summer.  I was having flare ups every several weeks before I switched over.  Haven’t had any prolonged breakdowns since.  I switched over to a medication my DNA testing said would really benefit me.  I know I have been less physically active but I have also been more mentally stable this summer than previous years.  It’s a pity that I have to choose between physical health and mental stability.  But years ago my only options would be long term hospitalization with no way to alleviate my symptoms or homelessness.

In spite my previous problems I am still hopeful for the future.  Of the three medications I am currently on, two of them didn’t exist even five years ago.  The DNA tests that told me what medications would be most effective didn’t exist until recently.  When I was first diagnosed in 2000 we had to try medications at random and hope that something took.  We were wandering in the dark in that regard.  I am glad that I wasn’t born in 1930 instead of 1980 with this diagnosis.  Back then my only treatments may have been long term hospitalizations and electroshock therapy.  As it is I can essentially live alone, granted with a government sponsored disability pension and taxpayer sponsored medical treatment.  But it could be that this route is cheaper than long term hospitals like the 1950s.  Being on anti psych medication, having a small routine, having enough money to cover food, rent, and minor entertainment, living on my own, etc. is certainly more humane than being long term hospitalized, prison, homeless, or dead.  For most of human history I would have been dead with this illness before my 36th birthday.  As it is my worst problems now are occasional flare ups and my sleep apnea.  I am thankful for medical science and it’s advances.  I probably have a shorter life expectancy with this mental illness than I would normally, but I plan on staying around for awhile and seeing what I can accomplish in spite of this illness.

When I first applied for disability insurance ten years ago, I pretty much thought my life was over.  I thought I would be regulated to a short and brutal life of being anonymous, poor, tormented, and unknown outside of family and a few friends.  I didn’t plan on writing a blog about the experiences I’ve had over the years.  But even with this diagnosis I didn’t want to waste my talents.  I didn’t want my losing my shot at a career and a family to have been in vain.  I didn’t want this mental illness to destroy everything.  That’s why I blog as much as I do.  I suppose if I knew anything about making videos I would start a small youtube channel about life with a mental illness.  But that is probably a future project.

 

Staying Calm With A Mental Illness

mental-health

For a few weeks now I have been feeling quite decent and not having any flare ups of my schizophrenia.  I had some minor flare up this afternoon.  I’m not sure what caused it but fortunately I remained calm and quiet and just let the feeling pass.  Traditionally during flare ups I call my family and just yell incoherent nonsense to them until I calm down, usually taking an hour or two.  Fortunately this time I kept calm and kept quiet.  I stayed in the apartment, turned off the tv and social media, put on a computer game, and kept myself distracted.  After about a half hour of this I calmed down I went to a fast food restaurant near my place and ordered a large dinner.  I brought it back to my apartment, ate quite well and drank lots of water. Oddly eating a protein rich meal can often make me more calm.  I haven’t been eating as much as I normally do as I’m trying to get that back under control.  For a week I had been eating protein only one meal per day.  I broke out of that today.  High protein foods like steaks and hamburgers have a calming effect on me, though I’m sure they’re not good when you’re trying to drop weight.  I am convinced I’d never make it as a vegetarian.

I’m glad that I was able to find another route to ward off my flare ups.  I’m glad that I was able to break out of past routines.  I’m sure me yelling incoherencies to my family isn’t easy for them.  My parents will be gone someday, probably sooner than I would like.  While it might be true that problems associated with schizophrenia lessen with age, I do know I can’t yell at random friends and therapists and hope to stay out of a mental hospital or even jail.  Perhaps my mental illness problems are starting to lessen.  I know that my interest in dating is far, far less than it was even five years ago.  I have heard that many men in their mid thirties start losing interest in sex and find more interest in their work or life’s calling. I’m also not as quick tempered as I was five to ten years ago.  I have also noticed that I can better deal with the minor annoyances and irritations of every day living than I could even a few years ago.  The flare ups I have had even going back to last Christmas weren’t as bad or frequent as the flare ups I was having in college.  Perhaps it is that as I age I am learning what will make things worse and just make points of avoiding those things.  Maybe this instance of just isolating and keeping myself distracted with as little noise as possible until I calm down is another tool in my toolbox.  And maybe I should think about eating fewer carbs than I have been the last few weeks.  But I am definitely glad I was able to prevent a flare up from becoming a full breakdown.

A Sense of Calm with Mental Illness

1484336_10151803282176498_771907808_n

It’s been a quiet and calm week for me.  I can tell the weather is starting to cool and that autumn is only a few weeks away.  School has already started in my hometown.  I was at the Wal Mart on 10pm on a Friday night and the place was packed with high school and college students doing last minute back to school shopping.  Years ago when I was in school, it seemed like the place to be on the weekend before school started was parties that amounted to the last fling of summer.  Maybe the younger people today have better priorities than what previous generations had.  It was also the first time I used a self check out machine.  Just scanned my items, swiped my debit card, and bagged my purchases and left.  Sure this may put some cashiers out of work but who dreams about being a cashier working for minimum wage when they are kids?

From about early July to the first week of September has traditionally been rugged times for me.  Both times I checked myself into a mental health hospital were in early September.  Many of my major flare ups and breakdowns have come in July and August.  The first time my parents saw me break down was around Independence Day back in 2000.  I didn’t have the serious breakdown last summer besides yelling out a store clerk in early July (which I immediately apologized for).  Originally I thought I didn’t have the breakdown last summer because I had extra resiliency because of my grandmother’s death.  Besides yelling at one friend over the phone for a couple minutes and writing a nasty email to a second friend last month, I really haven’t had many problems this summer.

I still don’t go out as much as I had previously.  Anymore I’m somewhat content to just stay home, read books, write blogs, play computer games, and Facebook with friends. I call friends and family on the phone almost daily.  I am having more frequent and longer conversations with my best friend from college.  We usually call each other every Sunday night and chat.  For the first several months after he got married I kind of backed off and just gave him and his wife their space.  He’s a huge history and sports geek (just like I am) so it’s not uncommon for us to be discussing baseball statistics, the ancient Greeks, 19th century German philosophy, and American foreign policy within the same phone conversation.  I love people like that.  Tragically I don’t find many people with those kinds of interest.  My old friend Pastor Verne was one of those types.  He was fluent in both ancient Hebrew and ancient Greek from his days in seminary.  He was a brilliant man.  I’m glad I got to know him.  I hope to be that interesting and sharp if I ever make it to that age.

I got my insurance settlement this weekend.  I wasn’t planning on anything extra from the accident besides getting my car fixed and coverage of my medical bills.  But I am now sitting on top of a wind fall I wasn’t really expecting.  I imagine most of it is going into the emergency fund.  One of the positives of being debt free is I don’t have the pressure of having to make payments every month.  It feels good to not have debts, to have an emergency fund, and a few options.  Those are the best stress busters I have ever found.

As this is a lazy Saturday afternoon in late August I currently have a college football game on in the background as I’m writing this  Football is one of my guilty pleasures.  I’m not obsessed over it but I do like to have a game going on in the background on idle fall weekend afternoons.  I do kind of feel bad about watching young men maim themselves for my enjoyment.  But at least it’s not as violent as Roman gladiators fighting.  I can tell that summer is all but over now that I’m watching a football game.  From the Summer Olympics to fall football within a few days of each other.

 

Dealing With Stupid and Rude People

alifeofmentalillness's avatarA Life Of Mental Illness

82957300_zps9ce11709

I never could figure out why there were people who flaunted their ignorance, rudeness, and stupidity.  To look at some of these fools, you would think they were getting paid to be clueless and cruel.  I never understood why it is that dumb is cool, smart is lame, being a jerk gets you places, and being a humanitarian is a loser’s bet.  But then, I never could figure out why most people act the way they do.  There are times I think those who would be considered mentally stable are the ones who actively work against their best self interests.  It used to be far more frustrating than it is now.

It doesn’t bother me much now that I’ve just accepted that many people I meet are going to be stupid and mean.  I really try to keep my wisdom to myself if I sense my advice will fall on…

View original post 285 more words