Having a decent weekend overall. Other than feeling a little restless and lonely at the same time, I am doing well. I haven’t felt restless for weeks so this is kind of a different feeling for me. I do occasionally get lonely, but usually a few phone calls or chats with friends online will cure me of that. I’m also noticing the days are getting shorter. I’m ready for cooler weather and watching football again. I have done well this summer even if I haven’t gotten out as much as previous summers. I still keep active with indoor exercise. I am fortunate in that when my cleaning lady comes to my apartment every week, she will chat with me while she works. I get some socializing that way. I also chat up the delivery men when they bring my groceries. I now know why senior citizens get lonely and love it when friends and family drop by for even a few minutes. I may not be physically as active as years past because of my back and weight problems. But I am slowly losing weight and regaining some stamina. I didn’t get out of shape overnight so I can’t expect to remedy this problem quickly either.
Been sleeping more the last several days than usual. I had been gone weeks where I slept no more than 3 hours at a time. Now I’ve been sleeping longer but I don’t wake up as stiff and sore. Maybe the weight lifting and healthier diet are beginning to pay off.
Overall, I feel decent physically. I have fewer unexplainable aches and pains and I get better quality sleep than was my normal the last several weeks. I changed my diet too. I no longer drink soda pop, not even diet. I eat more fresh fruits and vegetables. I occasionally go meatless for a day or two to give my guts a rest. I lift weights three times a week. I don’t sleep in my recliner as much these days. Overall, as the weather has warmed up I have started feeling better physically.
Mentally I’m doing better. I still occasionally have issues with irritability and depression. Fortunately they usually pass after a few minutes of ranting to myself. I still don’t socialize much, as I am still a little paranoid about dealing with rude and angry people. During the winter, there were days it was bad enough I didn’t even want to socialize with anyone even online or over the phone. I don’t call my family as often anymore. But when I do, the conversations usually last longer and go more in depth. I still call my parents at least once a week.
I’ve been enjoying the warmer days. I have my windows open most of the time now, except when it rains or we have bad winds. I leave my drapes open except for when I sleep. I don’t watch much for tv anymore, haven’t since New Year’s. I spend much of my free time reading, watching educational videos, listening to audiobooks, messing with my computer, and participating in my tech enthusiasts’ groups on social media. I don’t socialize with even close friends as much as I normally do. I still drop in on them every few days. But it seems like most of my friends have just been having problems lately, whether with work or relationships. Since most of my friends are in the age range of mid 30s to early 40s, I imagine many are going through mid life problems now. I have so far managed to avoid the mid life crisis. I had my crises in my mid to late twenties. It was in the 2004 to 2008 years that I painfully had to realize my schizophrenia and anxiety would never allow me to hold a long term job, get married, have children, have any kind of prestige, or any kind of money.
At one time, namely 2006, I had the goal of finding my niche and being off disability before 2015. Well, that didn’t happen. Here it is in 2019 and I am still on disability. But I have come to acceptance in that regard. I had to change a lot of priorities and completely reexamine everything I was taught and believed over the years. I came to realize that people are defined by their careers only because they allow themselves to be. We were brainwashed since childhood to believe a human’s worth was in what they did to earn money. I had to find out the painful way that there is far more to living and life than earning money and working. It was only then I came to realize the obvious: the most important and influential work in the world is not paid or even respected by many people. That work is, of course, being a parent. The second most important job in the world is being a friend and support to other people. I will never get to be a father, but I can be a friend and support person with the best of them. And this is alright with me.
Even though I will probably never have much for money or any kind of prestige or be in any kind of romantic relationship, I am alright with all of this. I made my peace with this several years ago. Having a mental illness made me face my limitations and accept that I had to adapt. I will never become the scientist I wanted to be as a child, but I am alright with that. I have found my niche as a blogger, friend, support person, and confidant.
Weathered the last winter storm alright. We didn’t get much snow but we had a lot of ice that made travel impossible for over two days. I spent those days indoors listening to free audiobooks on youtube. Between audiobooks and my regular books I’ve kept quite occupied this winter.
I decided that I want to get more serious about improving my physical health. I’m starting to lift arm weights again. I’m going to get a Fitbit in a couple days. And I’m going to schedule a checkup soon. My previous practitioner has retired so I have to find a new doctor. I haven’t been to a regular doctor for a couple years so I don’t exactly know where I stand physical health wise. I haven’t been physically sick other than an occasional cold for several years, so I think I might be doing something right on that end. I know I have gained a bunch of weight since my auto accident. After my back went out I got real lazy about exercise and dieting. I have been eating healthier since the weather turned colder. But I definitely want to get serious about my physical health again. I think I have the mental health pretty well set, at least for now. It’s been months since I had a breakdown and weeks since I’ve had any real depression or anxiety.
Right now I’m a third of the way through winter. I’ve adapted to the shorter days and colder weather pretty well. I’m not experiencing the crippling bouts of depression and boredom like I have in previous winters. I still keep odd hours. I stay up quite late and then sleep in until late morning most days. I don’t socialize much around my apartment complex. I don’t really drive much anymore either. I haven’t been outside of my town for weeks. But during the winter there really aren’t many places to go and the weather is too unpredictable for much travel. I keep occupied by online research and keeping in contact with friends and family most days. I’m looking forward to spring and warmer weather.