It’s almost Independence Day in my country. And of course people are shooting off fireworks and making plans for cookouts already. I don’t have any real plans besides grill some bratwurst on my electric grill and watch fireworks from my apartment window. As it has been quite hot and humid the last several days, I have avoided going outside unless necessary. Of course I’m not getting much sunlight by staying indoors most of the time.
I’m a week into my new medications plan. I found out the hard way if I take them all at once like I have traditionally done, then I will want to do nothing but sleep for the next twelve hours. After a couple nights of that, I found out I had to break my medications into at minimum twice a day. So I usually take some of my medications when I eat breakfast and I take the ones that help me sleep at night before bed. After a week on these new meds I have found my self eating less than usual. And I have recently had an odd craving for cheese and milk. Maybe I haven’t been getting enough calcium the last several months. I’m also looking out for more non meat sources of proteins like beans. I now actually want to eat certain fruits like strawberries and blueberries. Too bad they are kind of pricey. It’s also too bad that most inexpensive foods aren’t very healthy. That could explain why so many poor people, at least the poor in the USA, are overweight.
As far as blood pressure goes, I knew for years it was only a matter of time before I ended up on blood pressure pills as that runs in my family. My father has taken blood pressure medications for years and he’s now in his early 70s. He also hasn’t had any heart attack or stroke problems. Hopefully I can make it to my 70s inspite mental illness and being overweight.
I’ve noticed a few changes already in this new treatment. It takes more to make me irritated. I’m less paranoid. I actually want to leave my apartment and interact with my fellow tennants. I’m better able to stay on top of household chores. I eat less than normal. I feel less tense. I have fewer unexplained aches and pains. About the only true drawbacks I noticed so far are that I want to sleep more if I’m not careful about when I take my meds and I have to use the rest room more often. I don’t know if that’s the meds or the fact I drink more water. I easily drink almost a gallon a water every day. But there are worse things than water to be consuming. For a few years I’ve been having nerve problems in my thigh that sometimes felt like burning electrical shocks. But those problems have all but gone away by now.
I still have to get some new furniture for my apartment. Most of the things I had were quite old and had to be replaced. I’m thinking of sweet talking my parents into letting me have one of their sofas. I also think I need a heavy duty recliner that I could sleep in if my back ever started hurting again. My living room is looking kind of bare with only a couple kitchen table chairs and my tv and a “coffee table” decorated to look like an old style travel trunk with all the stickers of places and resorts from around the world. That was my mother’s idea. I’m glad she talked me into putting those stickers on.
Overall things are going well. I’m gradually being cured of wanting to sleep all the time. And I’m also slowly being cured of my desire for sugared soda pop. Anymore if I want caffeine, I’ll have coffee or tea. I can hardly wait to see what the next few weeks bring.
Been spending more time at home since the weather is turning cold. Haven’t had any real snow yet, but that probably won’t last long. Avoiding the stores and crowds of holiday shoppers. I have never done well in crowds and it seems to get worse as I age. Found out that one of my local grocery stores offers home delivery. I have used this a few times as I really don’t like driving on crowded streets anymore. Found out I do just fine on rural highways when I went to my parents’ place for Thanksgiving.
Overall I’m feeling pretty stable. Haven’t done much since cleaning my apartment over the weekend. Haven’t really been in the mood to talk to many people, so I keep to myself most of the time. Besides talking to a few friends and my parents, I haven’t had much for a social life for the last week. Now that I have winter supplies stocked again, I really don’t have to leave my complex for at least a few days if I don’t want to.
Between getting out my winter coat and stocking up on cold weather food, I think I’m ready for the next three to four months of winter. Even though spring is my favorite time of year, I’ve also enjoyed winter in years past. I usually get a lot of reading and writing done on cold days. I don’t feel guilty for not wanting to go outside in the cold. I am ready for winter.
Knee pains have finally passed. Felt good enough to go out and buy groceries this morning. So I’m set for another couple weeks. I was getting tired of having to eat out and do drive thru because of my bad knee. I can tell that when I eat fast food regularly my physical and mental health suffer some. Also started taking some multi vitamin pills a few days ago. That seems to help with some lingering pain. Makes me feel a little more energetic.
I’m back to where I’m not sleeping as much as I did over the winter and spring. Maybe it’s the longer daylight hours. Maybe losing a few pounds has helped with my sleep patterns. I still can’t walk as far as I could even two years ago. But I think if I keep doing the two high protein meals a day, avoid sugar as much as possible, and keep drinking lots of water I can get back into better health.
Since I’m not experiencing knee pains anymore, my mood has improved. I’m not as depressed as I once was. I’m getting out of my apartment more. I’m breaking up some of my in home routines. I’m trying out some new computer games I bought a few months ago I only dabbled in. I guess I finally got burned out on Civilization, Sim City, and Skyrim. I still read a lot, granted mostly online articles, blogs, and science journals. I trying to get back into more contact with old friends. And I want to bring some old friends back into the fold I lost contact with over the last few years.
Next week is my birthday. I’ll be 37 years old. Mentally I’m more sharp than ever and the mental illness doesn’t have the ups and downs it used to. Physically I don’t have the endurance I did even a few years ago. I get unexplainable aches and pains more often. I wake up more in the middle of the night. I’m even more cold sensitive then I used to be. Being a fat man, I could easily go through much of a fall or even winter with just a light jacket unless it was blizzard conditions. Finding that I can’t do that as well anymore. I have found that I am sometimes more set in my ways than I would like. I tend to shop in the same stores, eat in the same four or five restaurants, eat the same things all the time, watch similar types of shows on youtube and netflix, etc. At least I haven’t yet gotten to where I’m complaining about the kids all the time. I remember what it was like being ragged on by my elders all the time when I was growing up. I hated it then and I still hate it when people in my age bracket rag on their kids. I just hope that as I age and my physical health starts to decline even more that I don’t become one of these bitter and angry old men I see too much of. I hope I can be an encouragement to people to all ages. I just want my little corner of the world to be a better place because I was alive.