Since the weather has been so hot the last several days, I’ve been running most of my errands at night. Picked up some new medication that supposed to help with binge eating problems. I am a binge eater. I’ll go hours without eating and then gorge all at once when the hunger pains take over. And that’s probably worse than snacking throughout the day. Been on this new med for a few days and I think it’s starting to work. I have eaten much less than normal and I even need less sleep too.
I still stay awake until dawn and usually sleep until noon, at least unless I have doctors’ appointments. I’ve also been socializing more often. Made friends with a new neighbor last night. I went to take my trash out, sat down as she was coming out for a smoke, and the next thing I knew I had talked to her for over an hour. I guess I didn’t realize how many new people moved into my complex this year alone. I really haven’t been socializing because, until recently, I was too depressed and paranoid to. I was happy to spend much of my days attending Youtube University and learning for my own personal vanity. It’s amazing what one can learn in several months of intense study. And I was able to pick up the social skills like I always had them. It also helps that a few of our problem residents have moved out over the last several months. Until recently I was too wrapped up in my own depression and paranoia to notice.
I socialize more on facebook too with old friends and extended family. I had pretty much dropped off facebook for a year or so because of all the arguing and fighting during the last election cycle. Hopefully these bad experiences have cooled many peoples’ passions and made us more tactful as a species. But I definitely make it a point to avoid politics, child rearing, and money as these can divide friends and family even in good times. I think I’m not the only one who wants to make social media fun again.
Knee pains have finally passed. Felt good enough to go out and buy groceries this morning. So I’m set for another couple weeks. I was getting tired of having to eat out and do drive thru because of my bad knee. I can tell that when I eat fast food regularly my physical and mental health suffer some. Also started taking some multi vitamin pills a few days ago. That seems to help with some lingering pain. Makes me feel a little more energetic.
I’m back to where I’m not sleeping as much as I did over the winter and spring. Maybe it’s the longer daylight hours. Maybe losing a few pounds has helped with my sleep patterns. I still can’t walk as far as I could even two years ago. But I think if I keep doing the two high protein meals a day, avoid sugar as much as possible, and keep drinking lots of water I can get back into better health.
Since I’m not experiencing knee pains anymore, my mood has improved. I’m not as depressed as I once was. I’m getting out of my apartment more. I’m breaking up some of my in home routines. I’m trying out some new computer games I bought a few months ago I only dabbled in. I guess I finally got burned out on Civilization, Sim City, and Skyrim. I still read a lot, granted mostly online articles, blogs, and science journals. I trying to get back into more contact with old friends. And I want to bring some old friends back into the fold I lost contact with over the last few years.
Next week is my birthday. I’ll be 37 years old. Mentally I’m more sharp than ever and the mental illness doesn’t have the ups and downs it used to. Physically I don’t have the endurance I did even a few years ago. I get unexplainable aches and pains more often. I wake up more in the middle of the night. I’m even more cold sensitive then I used to be. Being a fat man, I could easily go through much of a fall or even winter with just a light jacket unless it was blizzard conditions. Finding that I can’t do that as well anymore. I have found that I am sometimes more set in my ways than I would like. I tend to shop in the same stores, eat in the same four or five restaurants, eat the same things all the time, watch similar types of shows on youtube and netflix, etc. At least I haven’t yet gotten to where I’m complaining about the kids all the time. I remember what it was like being ragged on by my elders all the time when I was growing up. I hated it then and I still hate it when people in my age bracket rag on their kids. I just hope that as I age and my physical health starts to decline even more that I don’t become one of these bitter and angry old men I see too much of. I hope I can be an encouragement to people to all ages. I just want my little corner of the world to be a better place because I was alive.