To The Stars With Difficulty

The road to the life of our dreams is seldom a straight and smooth one.  I admit I don’t remind myself of that enough.  But life is mainly about how many times you get up after being knocked down.  I have been knocked down quite a bit in the last several months as my previous posts have shown.  But I have to keep getting up and moving forward.  Yes I lost a grandmother who was one of my closest confidants.  Yes my back got messed up in a car accident.  Yes I got lazy about losing weight and gained much of the weight I lost.  Yes I had difficulties and relapses with my schizophrenia.  Yes I became lazy in my social life.  Yes I developed a negative attitude about many things.  Yes I became depressed and lazy in my personal habits.  It’s all true.

But that does not define me any longer.  I won’t allow it to define me.  I do have problems I’ve been dealing with.  But I will solve them and keep moving forward.  I have solved problems in the past and I will solve my problems again.  No I may not make my goal of being at my high school weight within the time frame I set for myself two years ago.  But I won’t give up on pursuing that goal.  No I haven’t been able to exercise for two weeks because of my bad back.  Yes I made excuses not to exercise because the weather was lousy this spring.  Yes I lost a lot of my social safety net when I became paranoid and thought I could do all things on my own.  But that is changing starting here and now.  I am not going to go out without a fight.  I am not giving up on improving my health.  I lost seventy pounds in a little over a year only to gain at least forty pounds back in a year.  But I am stopping the bleeding.  I lost weight before and I will do it again.  I had good mental health before and I can gain it back even with a mental illness.  I have had good friends and lots of acquaintances before and I will have them again.  It starts here and now.  It starts today.  I am no longer going to be my past failures.  I have been through difficulties, some beyond my control and some even self inflicted.  I am going to be better all around.  And the road to the stars for me restarts here and now.

Healing From Back Pain With Mental Illness

My back has mostly healed by now.  About the only time I feel any kind of pain is when walking longer than five minutes at a time.  Probably doesn’t sound like much but ten days ago I was getting this shooting pains that felt like electric shocks in my back almost every time I stood up.  I still haven’t gotten brave enough to try to sleep on my back.  I’ll probably sleep in the recliner for another night or two.  But today is the first day I haven’t put ice on my back at all for almost two weeks.  I have definitely been limited by this back injury.  I imagine I would have been fired for missing so much work had I still been working.  Part of the reason I don’t mind not working; I can heal at my own natural speed.

I saw the chiropractor on Tuesday.  She was happy that I was making good progress.  She seems to think I’m recovering faster than normal.  I don’t go back in for at least another month but that should just be basic maintenance.  I’m glad I was able to get my back mostly cleared after only three visits.

The worst part about this back injury was I couldn’t exercise and I got lazy about my dieting.  I’m sure I gained several pounds over the last two weeks.  Today is the first day in awhile I’m tracking everything I’m eating again.  It’s worked in the past.  It’s the biggest thing that worked in the past.  No reason it can’t work again.

The days have been kind of boring these last two weeks as I healed from my back problems.  I played more Civilization 5 and Skyrim in the last two weeks than the previous three months.  As much as I like computer games, even a geek like myself knows there’s far more to life than just sitting in front of a computer.  I have been getting outside more the last three days.  I make it a point to stand up every two or three hours and walk around for a few minutes.  Ran some errands yesterday and bought a few shirts.  Since I’m not fashion obsessed I can get by pretty cheap on clothing.  Most of the stuff I get is pretty plain.  I wear mainly t-shirts and occasionally polo shirts.  I don’t have much for dress clothes since I worked mainly manual labor jobs most of my adulthood.  I think I look like one of the hired thugs from ‘The Sopranos’ when dressed up anyway.  Regardless my wardrobe was due for a few updates.

The back is almost completely healed.  I probably have another few days of nagging pains.  So I may be taking it a little easier until the weekend.  Since I started tracking what I eat again (I had been lazy about that for several weeks), I’m ready to get back on track with the weight loss.

Keeping A Positive Mental Outlook

Been on the mend from a bad back for a week and a half.  Today was a good day.  I was able to get outside a few times today and get a little sunshine.  I’m still doing the ibuprofen and ice.  I walk short distances every few hours to break up the boredom.  My back is much better than this time a week ago.  But it will probably be another few days of ice and rest before I’m back to normal.

Fortunately I’ve managed to keep from slipping into prolonged depression during these last several days.  Haven’t had hallucinations or delusions either.  Been playing more computer games and watching more youtube in the last week than I really wanted.  I had to get outside a few times today.  I needed to rework my legs a little.  My back has healed enough that I can walk short distances with no problem.  I can’t do my serious walking and exercise routines yet.  But I do what I can.  I have another chiropractic appointment tomorrow afternoon.  Hopefully won’t need much more.  I can tell the back is much better now.  I see that a return to normal is within sight.

Back Pains and Missing Out on Summer

I’m still healing from my back pain.  I’m able to walk short distances again.  I was able to run some errands three days ago so I don’t really have to leave my apartment for the next several days.  But since my back is clearing up I really think I should be back to normal within a few days.  I’ve been sleeping in a recliner the last few nights to rest my back.  The last time I try to sleep on my back I could barely get out of bed.  My routine has definitely been thrown off since I hurt my back.  And the worst part is I don’t know what I did to cause my back pain.

The weather has gotten much warmer just about the time I hurt my back.  Haven’t been able to get out and enjoy it at all.  I usually go to the park several times a week during the summer.  Haven’t been able to do this for almost two weeks.  Makes me feel like I’m missing out.  But I can’t rush this recovery.  I tried to rush things a few days ago and it set me back at least a day.

Been holding up mentally during most of this process.  I’ve had a few moments of depression and irritability during those times of weakness.  When I first hurt my back I thought I’d need two or three days of ibuprofen and ice and I’d be back to normal.  Didn’t turn out that way.  I haven’t had crushing bouts of depression during the last week and a half I’ve been mending from this injury.  I’ve had more boredom than anything.  But even with the boredom I haven’t called friends much during this injury.  I just haven’t had much to talk about with my friends during the last several days.  That’s probably the most depressing part of the whole deal.  Being on the mend has made me really feel like I’ve lost connection to my neighbors, my community, and my friends.  I haven’t done anything socially since I hurt my back.  It really has been boring.  Fortunately I haven’t had any relapse of the psychiatric problems in these last days.

I have pretty much spent most of my days playing computer games, watching youtube videos, and watching baseball games.  Not exactly really thrilling but there’s only so much I can do until my back returns to normal.  I have called my parents every other day to have some resemblance of a social life.  I can’t wait until my back finally clears up.  This certainly has made me appreciate my physical health more.

 

 

Dealing With Physical Pain And Mental Illness

I’ve now been fighting severe lower back pain for a week.  I went to the chiropractor on the first to get my back worked on.  I get to go back in on Thursday for more work.  I hope I don’t have to have many more appointments.  Medicaid will cover only so many chiropractic appointments per year.  I’m working with the same place that rehabbed me after my car accident last fall.

Since I can barely walk now I’m moving from trying to lose weight to just maintaining.  As bad as my back hurts I won’t do any exercise for awhile.  I’m thinking this could be a very long process.  At first I thought two or three days of ice and ibuprofen would be all I needed.  The back isn’t healing as quickly as I hoped.

Naturally this has me slightly depressed and mildly irritated.  I was anticipating being outdoors and walking in the park everyday, just like the previous two summers.  Summers were when I lost most of my weight.  I also decided that I won’t be able to sleep in my bed anymore, at least not until my back completely heals.  I have a recliner I can sleep in.  It is so much easier to get up from sitting down than lying down.  When I was in the chiropractor’s office on Wednesday morning, the chiropractor and I had a tough time getting me off the work table after I laid down on my back.  I felt bad for the poor lady.  But I suppose she’s seen far worse than what I had.

The back pain is more bearable now that I’m not having the auditory hallucinations.  Haven’t had to deal with those for a few weeks.  I’m still not very comfortable with driving as I do tend to be more irritable in traffic than I should.  Fortunately I haven’t crossed over into road rage.  If I can tell it’s not going to be a good mental health day I avoid driving unless it’s absolutely necessary.  But the lower back pain is going to slow down my leaving the apartment and running errands.  Too bad because I need to go grocery shopping in a few days.  The store I normally shop in is a really large store.  I love walking through the isles and seeing the huge variety, especially in the overnight hours.  Since the back is hurting bad, I won’t be able to enjoy that for awhile.  I would hate to think I have to use an electric cart for my shopping.  I mean I’m not that old even if I have a birthday in two weeks.

As I’ve been out of commission for a few days I’ve been spending most of my time at home.  I usually play computer games, watch youtube videos, and check in on friends through Facebook.  I’m starting to get a little restless as I’ve been doing this for several days.  But it’s a restlessness I can do nothing about as my physical health is suffering.  I think this isn’t going to be an easy recovery.  It’s a shame I have to start falling apart physically just about the time I’m getting my mental health in order.

 

Memorial Day Weekend At Home Alone

Memorial Day will be next Monday here in America.  For some it means having cookouts and the unofficial start of the summer season.  Others may go to Memorial Day ceremonies at the cemetery or the Veterans’ Association to remember fallen loved ones and brothers in arms.  When I was in high school I used to go to the local cemetery for the program the local American Legion post conducted.  I friend of mine would play Taps at the end of the ceremony on his trumpet.  When I worked for the courthouse I assisted with decorating the courthouse and other county government properties.  This year I’ll probably just stay home and watch a couple war movies on Netflix.  My back has been hurting pretty bad the last two days so I’m not very mobile.  I’ve been constantly icing it and it seems to help some.  Hopefully my back will clear up after a couple days of rest and ice.

I rescheduled a psych doctor appointment so I could spend a couple days out of town.  I see my doctor again at the end of June.  Last time I saw him we were talking about changing a second medication to see if I could get some kind of normal again.  I had been having problems with more frequent flare ups and being more irritable than usual.  But after changing just one medication (and this was a med my DNA tests said would be effective for me) I think I’m doing well enough I don’t have to make a second change.  I haven’t had any bad flare ups in two months.  I’m more stable now.  I’m not as irritable.  I don’t even need the anti anxiety meds much anymore.  The only real complaint I have is I sleep a little more now.  But my sleep patterns usually have me sleeping too much or too little with nothing in between.

I’m going to be spending the weekend alone and probably mostly at my apartment unless my lower back makes a fast recovery and I become mobile again.  But I have enough food and supplies to last several days if the back doesn’t recover quickly.  I’m not too worried about my mental health now.  And I haven’t been able to say that for a long time.

 

 

Taking A Short Vacation

At the beginning of this week I decided to take two days out of town and retreat to my family’s acreage in the country.  It’s about forty acres with a stream fed fishing pond on it.  I caught a small bass (I do catch and release), went for a couple walks around the acreage, did some star gazing (I have never seen Mars so big and bright), and took care of a couple barn cats my parents keep out there.  I spent a lot of time outdoors and got a little sun on my shoulders.  I had forgotten that my medications make me more prone to easy sun burns.  I’m glad I wasn’t outside much longer.

The weather was absolutely gorgeous the two days I was out of town.  It has been a cooler and wetter spring than usual.  But we had a wetter than normal winter and a hotter than usual autumn.  I was out at the acreage by myself for two days with no internet.  I found out I like being around people more than I thought.  I just don’t like being around them for long periods of time.  It’s probably why I do well in an apartment complex while living alone.  Most people at my complex are understanding about my mental illness as we have many people here with disabilities.  Being in the country made me realize just how much goes on even in my small town.  The only people I saw in my two days in the country were a couple farmers on the back gravel roads.  I had forgotten how quiet the country really is.

Our acreage, in addition to the fishing pond, has a main cabin, a small bunk house, a metal storage barn, and a windmill.  It’s not as rustic as it sounds as my father put a satellite tv receiver, a ham radio tower, and a solar panel to run a heater on the main cabin.  The cabin is also wired so we could run it off a gas generator in case the power ever went out.  We’re even entertaining the idea of putting up a second solar panel to back up even the generator.  My family doesn’t believe in leaving things to chance.  My mother and I helped him build that cabin several years ago.  The acreage is one of my father’s retirement projects.  I’ve helped him build two cabins, a fishing dock, a windmill, make fences, and clear out tree branches from our small apple orchard.  I found out I’m pretty decent with an electric screw driver and saw.  I’m glad I got those chances to work with wood and basic construction.  It’s therapeutic and you have something to look out when you’re done and can say ‘we did this.’  They also have a garden there but they don’t grow much besides tomatoes.  It’s a late summer tradition for our family once the tomatoes are ripe that we’ll eat bacon and tomato sandwiches with sweet corn for supper probably three nights a week.  You can always tell when it’s August at our house and you smell bacon frying almost every night.

It was a good time to be out of town for a couple days.  The weather is finally starting to warm up and the sun is shining again.  It was a good way to start my summer.

My Thoughts On Working Life

 

It’s now been four years since I last held a regular job.  Even though I don’t need the money from a job as I am debt free, I do miss the daily structure that having a job gave.  I do not miss dealing with office politics.  It seemed that nothing I ever did at a job was good enough for bosses or coworkers.  I would ask questions and I’d get in trouble.  I wouldn’t ask questions and I’d get in trouble.  I would make mistakes because no one explained procedures and I’d get in trouble.  I dealt with coworkers who were in a foul mood most of the time because they hated their jobs.  I never had any kind of real training and then I’d get into trouble because I was doing things wrong.  I was fired from my first job at age seventeen because I wasn’t figuring things out fast enough.  I was sexually harassed by female and male coworkers. Surprise, even men can get sexually harassed.  I even had a coworker threaten to kill me once.  I walked off the job and quit the next day over that.  I didn’t report it because I was too afraid and it’s my experience that no one would take my problems seriously. Eventually I decided I had enough of the work world in general and just left my last job.  I haven’t looked back.  I would have loved to had the structure and something to do everyday.  But the workplace is just absolutely toxic and unhealthy anymore.  I don’t see how you normals can encourage this nonsense.

Of course my critics think I’m just weak for not being able to deal with toxic work environments.  Some probably think me stupid for not being able to make sense of workplace politics.  I can’t make sense of the work world.  It makes no sense to me why you normals would rather look good but not be productive and not take chances to go for greatness.  Why do you complain about your bosses and coworkers?  Why do you complain about your customers?  I can’t make sense of your workplace, at least not the American workplace.  Surely it couldn’t have always been this toxic and counter productive.  As far as I’m concerned let the robots and automation take most of the jobs.  Most people don’t do their jobs because they love what they do or are even good at it.  Most people work their jobs just for the money.  I think in time people would be happier if they didn’t have to deal with toxic work environments and were at work because they wanted to be not because they had to be.  But with automation set to come in a large way, people may not have to work full time to have a decent life.  If automation makes food and products cheaply, then many people could get by on a low wage job or even a disability pension.

I used to work in customer service.  It seems to be the most abundant set of jobs as fewer people are needed for agriculture and manufacturing in the early 21st century.  And I never could figure out why people are verbally abusive to store clerks and fast food workers.  Most of these workers that get the abuse are front line workers making barely over minimum wage.  I don’t mean this to sound like an insult but if we expected great deals from these front line workers, then we would be paying them more than minimum wage.  And I saw in article last week that Wendy’s, one of the largest fast food chains here in America, is planning on having self ordering kiosks at all of their restaurants by the end of 2016. So you normals are yelling at people whose work can be done by machines now.  Someday your job could be too.

I yelled at a store clerk last summer when I was going through a mini psychotic breakdown.  It was the only time in my life I was mean with a store clerk.  I felt so rotten about it I immediately apologized and I voluntarily stayed out of that store for a month.  I felt so ashamed of myself for yelling at this college aged clerk and he did’t even do anything wrong.  I feel embarrassed writing about it almost a year later.  I used to get verbally abused by customers and coworkers all the time when I worked retail and restaurants.  And I promised myself I would never do that to another person.  It felt terrible being on the receiving end of the abuse and I didn’t feel powerful for being the abuser that one time.  So I ask, why do you normals feel it’s your God given right to be abusive to those in low positions?  We outlawed slavery and serfdom generations ago.  Just because you are in a position of power does not give you the right to be abusive.

I am thankful everyday that I have my disability pension to fall back on.  It wasn’t my first choice when I was growing up. I was a top student as a child and I wanted to be a research scientist since I was five years old.  I knew I wanted to go to college by the time I was in second grade.  I was in a gifted and talented program where I took the college board exams as a thirteen year old.  I was a member of National Honor Society.  I went to college initially as a Pre Med major.  After a year and a half of college, I was diagnosed with paranoid schizophrenia and I could no longer do the tough science and math classes. I continued to go to college and work after I was diagnosed because I really wanted to be a good productive member of society.  But my mental illness destroyed my ability to process stress, read people, and navigate work place politics.  I wouldn’t be so negative about the work place if I could process stress better and read people. I probably could have done some kind of trades work but I am not very good with my hands.  All my talents were in the mental realms. But I’ve had enough bad experiences with the kinds of work I can do with a mental illness that I don’t even want to go back to work ever again.  With more and more lower and even medium level jobs being primed to get taken over by machines and automation within the next several years, working may not even be an option for me and many other people.

I never could understand the mentality that you are only valued for what you do, especially what you do for money.  Most farm work is done with machines now.  Many manufacturing jobs are done by machines with a handful of people in support roles.  Automation is coming to telemarketing, fast food, retail, banking, stock brokering, etc.  We have computers that can beat grandmasters at chess, beat any human at trivia games, store and recall more information than any organic brain could possibly. We are developing automobiles and trucks that can drive themselves, so there goes truck drivers.  Airplanes essentially fly themselves anymore with human pilots there mainly to take over in case of emergencies. We have machines that we send to other planets and explore essentially on their own.  Most of the physical and clerical work a human can do can already be exceeded by machines.  Even the military is using robots and drones, so there’s less need for human soldiers in many developed countries.  Unless you’re in a career that involves a great deal of independent thought, personal touch, and creativity, your job very likely is at risk of being automated.  Then what of that identity you’ve built around your job for most your adult life?

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In closing we as humans are more than what we do for money.  I was always more than my remedial job or small bank account.  We are not the cars we drive, the houses we live in, or the clothing we wear.  With machines being primed to do many jobs better than humans and make high quality products for quite cheap, we humans are going to have to find different measures of distinction.  And I probably would have never gotten to this level of acceptance had I never developed a mental illness.  Many people will be blind sided by the levels of change that are going to hit the workplace and society in general.  It will be interesting and scary at the same time for the next fifteen to twenty years.

Things I DO NOT Believe In

 

This post is going to be off the beaten path of a life of mental illness.  This is meant to be both kind of fun and as a way to get to know your mentally ill corespondent a little better.  So here is a list of things that I don’t believe in.

 

Santa Claus

The Easter Bunny

The Tooth Fairy

Divine Intervention

Love at First Sight

Love is Forever

The Cops Are My Friends

The Cops Are Jack Booted Thugs

Nostalgia for the Past

UFOs

Faith Healers

Most Homeopathic Medicine

Vaccinations Cause Autism

Network Marketing Companies

The Power of Positive Thinking

The World Is A Terrible Place

We Live In Excessively Violent Times

Kids Today are Lazy and Worthless

Politicians Were Honest and Noble in the Past

Adults Know What’s Really Going On

Old People Are Always A Source of Wisdom

Young People Are Idiots

Money Back Guarentees

Shape Shifting Aliens

The Illuminati

Cryptic Messages On The Dollar Bill

Elvis Never Did Drugs

Music Died With John Lennon

Hip Hop Died With Tupac and Biggie

I Would Be Happier If I Was A Millionaire

The Novels of Dan Brown

Rock Music Promotes Devil Worship

Hip Hop Promotes Violence

Country Music Promotes Alcoholism

Jerry Springer Isn’t Staged

Reality TV is Really Real

Cable News Reports All The News That’s Worth Reporting

Property Values Always Go Up

Anything On Late Night Infomercials

Pick Up Artists

TV Evangelists

You Too Can Make Money On Youtube

Being A Writer Is Glamorous

Celebrity Worship

The Past Was A Golden Age That Was Friendlier

The Future Is Going To Be Terrible

People Are Less Moral Now Than In The Past

Anything Said By Alex Jones

The Lunar Lander Was A Hoax

The Two Party System Is The Only Way To Go

The War on Drugs

Politics Is More Important Than Science and Engineering

The World Is Falling Apart

Being A Kid Is Great

Being An Adult Sucks

Journalists Always Tell The Truth

Teachers Are Always Noble

Worrying Makes Things Better

Complaining Makes Things Better

Being A Pessimist Makes You Right

Being An Optimist Makes You Stupid

Most Talk Radio

Guru Worship

Hollywood Remakes

Everybody Always Gets What They Deserve

Cheaters Never Prosper

Honesty Is A Sucker’s Bet

Jocks Are Better Than Nerds

Video Games and Comic Books Are Just For Kids

Computer Hackers Are Fat Geeks Living In Mom’s Basement

The End Times Are Upon Us

Trusting Anything Completely

Bacon Makes Everything Taste Better

 

This isn’t a complete list of my entire philosophy on life but it is a start.  After making this list I realized that, in spite having a serious mental illness, I’m not as crazy as I thought.

A Letter To My 18 Year Old Self

A little something I wrote this time last year about my thoughts on graduation and things I wish I knew at age 18.

alifeofmentalillness's avatarA Life Of Mental Illness

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High school graduation season is in full swing in my home state.  Some times it’s tough to believe I’ve been out of high school for sixteen years.  So much has happened since I became an adult.  What follows is what I would tell myself if I had a time traveling DeLorean or funky booth like Dr. Who.

Dear Zach

You have just finished high school and your adult life now lays ahead of you shooting off into the unseen distance like the open highway in Jack Kerouac’s “On The Road.”  You didn’t take any time to appreciate the fact you graduated from high school, looking ahead to the challenges and opportunities of college instead.  You should have appreciated your time being somewhat of an outsider in your high school.  First because the people that struggle socially in high school often are the ones who adapt to the adult world better…

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