Early Start to Spring Routines

It seems that spring is starting a couple weeks early this year, at least where I’m at.  So I am taking full advantage in this apparent early end to winter.  I started going to the park to walk and get sunshine (I need sunlight almost as much as a houseplant) a week and a half ago.  Slowly building up my walking times.  I can go a little longer now than even a week ago.  I knew I would be rusty as I hadn’t been able to walk outside much since my car accident back in October.  But I barely made ten minutes walking on my first day of my restarted routine.  It was embarrassing.  I could easily make thirty to forty minutes last summer with no issues.  It just shows what four months of low activity can do.  Maybe I should have gotten a gym membership after all.  But after making walking everyday for a week and a half a part of my routine I am starting to get back into the swing.

I started tracking exactly what I eat too.  I was losing at a regular clip when I was strict about tracking every day.  I wasn’t very fun at family and friendly gatherings when I wouldn’t eat as much as everyone else.  But it worked.  And it was something I had gotten out of the habit of tracking for the summer and fall of 2015.  Since I was lazy about tracking I gained weight.  I didn’t gain for most of winter once I consciously cut down on eating and got heavy into weight lifting.  I finally got back into the habit of tracking a week ago.  But I know I’m eating less already.  Took a few days to adjust but it is easier now.  It is a start and I expect things to only get more active and better as the winter officially gives way to spring.  Survived another winter and I’m already enjoying the warmer, brighter days.

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