Haven’t had much to report lately. Been pretty quiet as far as the illness goes. The rest of my life has been pretty quiet too. Sleeping more than usual lately. I sleep a few hours in the overnight and then usually nap in the afternoons.
Feeling pretty stable overall. Haven’t had much for even minor flare ups. I think it helps that I’m avoiding negative people and news. I have also been two weeks without coffee, which is probably the longest I have gone since my college years. I am convinced caffeine was effecting me more than even a few years ago. Now that I’m in my late 30s I find there are some things that effect me more than previously. I think caffeine is one of them. I also no longer like sugar or carbs as much. I pretty much crave meat and vegetables anymore.
I just don’t have a lot to report. I’m happy it’s football season and cooler weather is near. I also look forward to the baseball playoffs in October. Fall is my favorite time of year for sports and spring is probably my favorite time of year overall.
Currently going through a prolonged period of stability. My levels of depression and anxiety have been quite low lately. When I do have such issues, they don’t last long and aren’t very bad. I haven’t had a breakdown of any kind in months. Haven’t been hospitalized for almost five years now. I was having feelings of depression and paranoia earlier this year but I wasn’t overly concerned about it as I wasn’t having the anger or aggression issues that traditionally went with it. Sure I would go days without leaving my apartment, but I wasn’t excessively angry or looking for arguments. So I wasn’t as worried as I should have been. Not wanting to socialize for long stretches of time isn’t normal for me. Sure I have had stretches when I wanted to be left alone for several hours or a day at most. But I was going sometimes entire weeks when I’d leave my apartment only two or three times the entire week.
Naturally some of my neighbors became concerned. I may have never been Mr. Popular but I made it a point to be polite and thoughtful to everyone I met. Yet as I wasn’t even socializing, nor did I want to, that wasn’t normal for me. I have never been one to just bunker down for days. I had gotten to that point, particularly during the winter. It wasn’t my traditional problem with mental illness, but it was a different one.
People do tend to change some with age. I imagine mental illness issues are probably not much different. Aspects of my personality and habits have altered over the years. I’m not as hot tempered as I was even five years ago. I laugh more often now than I did in my twenties. I enjoy the little things of life more. Overall, I’m happier now in my late 30s than I was in my late 20s. And this is despite my physical health not being as good as it was ten years ago or my being more social than I am now. I think I have gotten happier and more calm with age. And I quite enjoy it.