New Year, New Me, New Floors in My House

New Year, New Me (and new floors in my house)

The last few days have been hectic in my home. We took out all the carpets in favor of laminate flooring. That project was finished just this afternoon.

While it has been a disruption to my routines for the last few days, I’m glad it’s finally done. I’m willing to endure a few days of annoyance and inconvenience in order to solve a problem for the next twenty years. I’m hoping that without carpet trapping so much dirt, my allergies will subside.

I’ve noticed the acoustics in the house are better already. The sounds of footsteps are nowhere near as muffled. But the carpet was over twenty years old and showing signs of wear and tear. Glad we got it done before Christmas.

The floors are new, and just in time for the New Year. New Year’s has always been one of my favorite holidays. Used to go to New Year’s Eve dances all the time with my friends when I was in high school. Went to the local dive bars that had live music most years when I still lived in Kearney, Nebraska. Kearney was a college town, so there were always concerts going on at the local clubs.

Overall, I’ve lost 170 pounds since the start of 2020. I eventually want to get back to my old high school weight. Started lifting arm weights again. I can get anywhere in my house now without a wheelchair. I’m now rebuilding my endurance and heart strength. It will take at least another couple years. I’m not where I want to be yet, but I am on the right track.

Temporary Disruption to My Routines

We are currently in the process of getting new floors in my parents’ house. We’re taking out all of the carpet and replacing with laminate flooring. It will be easier to keep clean and trap less dirt than carpet. So, I’m dealing with the disruption to my day to day.

This is a welcomed change. I never did like carpet. It traps too much dirt and is a pain to keep clean. A few days’ worth of disruption to my routine for a problem that I won’t have to deal with again in my lifetime is worth it.

I do have allergies occasionally. Mostly due to dust. I had allergies really bad when I lived in rural areas due to all the corn dust and everything else living near farms and ranches entail. Not only are my sneezes loud, but they can also be painful. They also draw too much attention.

Removing the carpet in my house should take care of much of the dust problem. The process should be complete by December 18th. Just in time for Christmas.

Other than immediate family, I have no plans for Christmas. My brother and his family are hosting a huge four day get together. I probably won’t be going, at least not in person. I don’t do well in crowds. I’ve been doing so well for many weeks now. I don’t want to risk ending the winning streak.

Mental Stability and Power Dynamics

Another day of being mentally stable. Haven’t had any kind of breakdown in over three months. It helps that I avoid stressful people and conflict as much as possible. Do most of my socializing online these days. It’s just easier to type what I’m thinking than just verbalize it. My illness makes me pick up on subtle cues very easily. I often pick up conflicting cues. Makes it really tough to read people, especially in person. 

Since many of my in-person experiences have been quite negative over the years, the default is that when someone goes out of their way to see me, I assume I’m in trouble. My family thinks it’s tragic that I always assume the worst when people come to see me in person. It’s even worse when I am summoned into an authority figure’s office on their terms. I’m keenly aware of power dynamics to the point it’s crippling.

December 14, 2023

Sleep

Staying up late most nights the last several weeks. Get my best sleep in the late mornings. I sleep half of the time in my recliner and the other half in my bed. Seems to be easier on my back that way.

Pain

My joint pain is completely gone. Has been for a couple weeks now. My routine for joint pain involves Tylenol, Turmeric, Glucosamine Chondroitin, and Hemp Oil. My pains are in check enough that I am now working on strengthen my heart again. When I was in long term care this time a year ago, I was doing physical rehab three times a week at minimum. Sure, the knees hurt some, but once I convinced my doctor to put me on regular Tylenol every day, the pain cleared up enough for me to get through the rehab.

Physical Health

I always enjoyed lifting weights, so I often went into the rehab room to lift on days I wasn’t scheduled for rehab. I even lifted on weekends as the rehab staff was kind enough to leave one part of the rehab room unlocked on the weekends and holidays for those who were really dedicated to getting better. We even had a couple 90-year-old residents who were retired farmers in my facility who did rehab just to keep moving.

Blood Pressure

My blood pressure is still good. I check myself once a week. Still retaining water, mostly in my groin area. But with some extra water pills, the swelling has gone down considerably in the last few days. The water retention is due to congestive heart failure. Once I had water retention bad enough, I was able to lose like 30 pounds just off water loss in only two weeks. Wasn’t enjoyable having to urinate many times a day, but the mobility drastically improved at the end of those two weeks.

 Housing Situation

Still on the waiting list for Oklahoma City Housing Authority for once a handicap accessible apartment becomes available. It’s best for me and my family I do move out on my own once a place becomes available.

Interpersonal Relations

My parents and I are definitely set on our ways and have different priorities and schedules. In many ways I’m the opposite of most of my family. We still support each other. They have owned up to past mistakes and are making amends. Life’s too short to be holding grudges forever. I’ve made my peace with my past.

Good News in My Recovery from Heart Failure

It’s been almost two weeks since I had any pain while walking or standing. I don’t need a wheelchair or a walker to get anywhere in the house anymore. I still like to keep my hands free as much as possible in case I have to brace on a wall or sturdy piece of furniture. I don’t even have back pain after lying in bed for five hours. I’m now onto strengthen my heart. I can get in and out of cars easily. I need the wheelchair only if I have to go long distances in public. I still breathe kind of hard after standing for a few minutes. Even that is getting easier. I still get short of breath, but the recovery times are improving every few days.

Still working on getting rid of the excess water retention. Been taking an over-the-counter diuretic for a few days. The problem is mostly solved now. Should be completely cleared within a few more days. It’s so much easier to move and walk now that I’m not carrying excess water. I’ve also forced myself to limit my fluid intakes for several days.

Finally got over my cold. It had been hanging on since Thanksgiving. I usually get one bad cold every year in late November or early December. I don’t have any doctors’ appointments until after Christmas.

I had forgotten how good it feels to walk without knee or back pain. First time since 2019 I haven’t had to deal with either. Now I’m onto getting my heart healthy again. I think I’m also losing weight again. I usually go more by how my clothes fit and how easily I can accomplish things as opposed to checking numbers on a scale every few days.

I’ve been here in Oklahoma for ten months. The only thing I haven’t accomplished yet is getting my own apartment. I’m on the waiting lists for several places in the OKC metro area. I’ve already been approved for the program; they are just waiting for a handicap accessible apartment to come open. After living with family for ten months after being on my own for over 18 years, I’m ready to move onto the next chapter of my life. My recovery from heart failure has gone better and faster than I thought it would when I started this back in May 2022.

Updates from A Life of Mental Illness

The Joys and Pains of Schizophrenia

Decreases in Chronic Pains

My knee and back pains are completely gone. Have been for over a week now. I had forgotten what it was like to walk without pain. I’m now in the process of getting my heart stronger. Still have shortness of breath after standing for a few minutes. Can tell my walking distance is getting a little longer with each passing day. Don’t use a walker in my house, but usually still keep at least one of my hands free in case I need to brace on a wall. I don’t need my wheelchair anymore except for when I go out in public and have to travel long distances. 

Getting in and out of cars and vans is easy now. I still haven’t tried the step up into a pickup truck yet. But I really don’t see why it would be much of a problem. My water retention has gone down drastically in the last few days. Have to take some over the counter diuretic but it’s doing the trick. I can walk a lot easier now. 

Sleep Patterns and Mental Health

Most nights I’m up all night except for a couple hours sleep sessions twice a night. Get most of my best sleep in the late mornings now. I’ve found that my sleep patterns change with the seasons. I usually am the most anxious and depressed in the summers. I’m usually my happiest in the spring. Usually write my best material in the fall and winter. So there is a seasonal aspect to my mental health. Even as a student I did better academically in the spring than the autumn.

Haven’t had problems with mental health in several months. It helps that I go out of my way to avoid stressful people and situations. People in general and in person are far more stressful to me than most. Being alone for days at a time doesn’t bother me. Actually, prefer socializing over the phone or online as opposed to in person. I certainly don’t like being out in public with large numbers of people.

Won’t be going to any big Christmas celebrations this year. My parents are hosting one at our house where it will be just the three of us and my brother, his wife, and their four kids. I usually prefer to host guests for holiday gatherings anymore. I still avoid family gatherings. Have for several years now. The last several years of crisis after crisis has taught whom I can and can’t trust. Sadly, I’ve found I can trust complete strangers more than I can some family members I’ve known my entire life. That really sours a lot of things for me.

Thinking About Getting Back Out on My Own

After living in the guest wing of my parents’ house for ten months, I’m so ready to have my own place again. While I probably would be safer here in the suburbs, there is no way I can afford to live here on just a disability pension. I really don’t need the space of an entire house anyway. I could easily get away with a studio apartment if I didn’t have to navigate stairs and could avoid my neighbors all the time.

An ideal place would be exactly what I had back in Nebraska for 16 years but on ground floor and without nosy neighbors. I’m at the point in my life where I’ve come to the conclusion, I’m not going to please most people, so I just avoid them as much as possible. Out of sight, out of mind I suppose. I don’t care if I please anyone. I just don’t want to hear about anymore. Far too many people can’t be pleased no matter what. Being a people pleaser is a fool’s errand.

Diet and Weight Loss

I’m feel like I’ve been losing weight for the last several weeks. Originally lost 170 pounds between January 2020 and February 2023. Gained 20 pounds back in the first three months here in Oklahoma. Changed my diet after that. I gave up bread, most sugars, most carbs, cut back on portion size, stopped snacking between meals, etc.

While I buy my share of the family food, I have found it easier to do portion controls if I have either my mom or dad make my meals instead of myself. While I am perfectly capable of handling myself in the kitchen, even with a wheelchair, I found I eat less if I have someone else handing out the portions. Still order delivery pizza two to three times per month as my only splurge. 

For the most part I keep to myself. I do chat with my parents usually a couple times per day. But I make it a point to not bother them much. I’ve found I do a lot better when I’m not expected to socialize all the time. Don’t watch for tv, so I usually retreat to my office and my writings when my parents want to watch a few westerns or binge watch a few shows on Netflix.

Conclusions

Overall things have been going very well since the end of summer. Once a handicap accessible apartment becomes available, everything I sought to accomplish since I started physical rehab and medical treatments for heart failure back in May 2022 will have been accomplished. I just didn’t think I would be as far along as I am now a year and a half ago. 

Resources for Supporting a Loved One with Schizophrenia

The Joys and Pains of Schizophrenia

Supporting someone with schizophrenia can be challenging, but also rewarding. You can help your loved one by being compassionate, understanding, and encouraging. Here are some tips on how to support someone with schizophrenia, based on the web search results:

You can find more information and advice on how to help someone with schizophrenia from these sources:

I hope this helps. 😊

Making Money Blogging

Been putting a lot of my writings on Medium for the last couple months. Just got this email notice from them today. In short, I made a few bucks from my blogging on Medium.

Hello Zach Foster!

From November 1 – December 1, 2023, your members only stories on Medium earned a total of $6.96 (USD). Your payment was sent to your connected Stripe account on December 8, 2023, and will automatically transfer to your bank account or debit card on file. This may take up to 5-7 business days.

This is a thank you from Medium and its paying members to you. We greatly appreciate your willingness to share your stories, wisdom, and knowledge with us.

Struggles With Career and Finances

One of my friends works for a trucking company. The company recently announced no raises or bonuses for the next year. And this was before one of their largest clients cancelled their contracts. She’s worried she might be getting laid off within the coming months. I think she has good reason to be worried. Companies have been laying off white collar office workers since the end of the pandemic by the thousands even though they are still profitable. I’m convinced many of these layoffs can be attributed to the rise of cheap automation and AI. Another friend of mine worked for an internet provider in a major metro area during the pandemic. He was classified as an ‘essential worker.’ Caught covid three times, his wife died of ovarian cancer, and he still got laid off (along with his entire department) in spring 2022. My best friend works for a real estate management company, makes decent money, has no student loans, but still can’t afford to rent a one bedroom apartment in her city. She could do much of her job remotely (and wants to move to a cheaper rural area) but her company refuses to play ball with her. Another friend of mine is a teacher in a rural area in the Midwest. He has three small children. Even his house has doubled in value since he and his wife bought back in 2017. This isn’t a fancy suburb, it’s a small farming town. He says most of the available housing is being bought up by well to do retirees from out of state. In some cases, these people just use these places as rentals. Since wages in rural areas are already lower than urban areas, many of the locals can not afford to even rent these houses they could have easily afforded even ten years ago. Many people can’t even afford to be renters, unless they have roommates, second jobs, government assistance, help from family, or all of the above.

Everyone I know is struggling. About the only person my age I know whom isn’t struggling is my brother. He works as an electrical engineer for a defense contractor. He’s in his mid 40s, has a masters’ in business and engineering, and makes really good money. But even he could be subject to getting laid off in favor of a younger and cheaper engineer. His wife works for the same company. It’s possible they could both get laid off at the same time. While engineering jobs are safer than accounting or most office work, there still is no such thing as job security anymore. We are all hired guns these days. Your boss simply does not give a damn about you, how hard you work, how loyal you are, your family, your community, etc. They simply can’t afford to anymore, especially not with the competition being world wide and now including automation, AI, and robots. My parents had to compete with only other Americans. My generation had to compete with the entire world. My nephews’ generation has to compete with the entire world and machines.

Bosses don’t care about workers any more than they are legally obligated to. Never have. Never will. It’s why slavery in it’s various forums was (and still is) so big. Slavery used to be accepted as normal and even legally protected for most of written history. Minimum wage laws became a thing precisely because bosses would pay even lower if they could. And don’t even get me started on company towns and stores. Those are starting to make a comeback in some places. And since much of the work can now be automated, outsourced, etc. to machines, they really can get away with making it obvious they don’t care about workers and their communities.

I have to admit, seeing my friends and family struggle in their early 40s makes me kind of thankful to have schizophrenia. Sure, the paranoia, delusions, hallucinations, depression, and chronic anxiety suck, but at least I have some kind of social security disability pension, easy access to medical care, low-income housing possibilities, etc. The medical treatments may not be top quality, but I’m not going to go bankrupt if I get cancer or have to have a long term stay in a mental hospital.

In some twisted ways developing schizophrenia in my late teens and struggling really bad in my twenties until I qualified for social security disability was a blessing in disguise. Sure, it took me many years to realize it, but I am debt free, child free, never been married or divorced, have some emergency savings, and I get to spend all day every day just expanding my knowledge and learning new skills. In some sick backwards kind of way, I stumbled into my dream life. I always wanted to be a scholar.

I always felt more at home in old libraries, museums, art galleries, writers’ conferences, and educational sites on YouTube then I ever did even in my own house. For me, getting to acquire knowledge is the greatest job I could ever have. It might not pay well, but it has taught me how to live (and acquire some savings) even on disability wages. Sure I’ll never get rich and own a nice house in the burbs, but I don’t want to be a homeowner.

In my case, it’s better to be a renter. I can easily move, if need be, I don’t have to worry about fixing my own toilet, don’t have to mow lawns or shovel snow, have easy access to public transit and Uber services, etc. Besides, does anyone really own their own home outright even if it is completely paid off? Try not paying your property taxes and HOA fees and you will find out pretty damn quick who really is in charge of your castle. In short, I may not have good health, children, a wife, a career, prestige, etc. Yet, I feel more content and at ease with my lot in life than most of my friends and family who do have such things.

Survival Instinct During Mental Illness and Great Changes

Got another notice from the city housing authority yesterday, stating that I was approved for yet another waiting list on yet another apartment complex. Been burned too many times to get excited about it. I filled out the online application. Yet I expect nothing to come of it. I’ve just settled in for the long haul. It’s very possible a wheelchair accessible low-income place ever comes open before I die. I’ve come to accept that things rarely work out like they’re supposed to.

As much as I would love to have my own place again, I have made my peace with the idea that I very well may have to live with my family for the rest of my life. My parents are elderly and in declining health. I may have to go live with my brother. I don’t know how that would go as my brother and I didn’t have much of a relationship as children and we don’t have much in common as 40 something adults. It’s a huge blow to my pride that I may never be on my own again. But at least I am still alive and fighting. Some days I don’t know what keeps me going other than old fashioned survival instinct.

I’ve only recently realized just how powerful the survival instinct in a person is. I’m beginning to understand how people can eat out of garbage cans, or even each other if things got bad enough. When I saw the movie ‘Alive’ as a teenager back in the 1990s, I was squeamish about the survivors of the plane crash in the Andes mountains eating their own dead in order to stay alive. But, until I saw that movie, I didn’t realize that Catholics (whom most of the survivors of that crash were) considered eating human flesh extremely evil. But many of them did survive long enough that some of the healthiest survivors were able to hike out of the mountains and get help. They survived for I’m guessing over 4 months in the Andes Mountains until they were rescued. And this was based on a true story about a soccer team (I think) back in the 1970s. I imagine some of them are still alive today in 2023.

Things have been really challenging ever since my old friend Pastor Verne died in 2014. In the next ten months, I lost two more close friends and my last grandparent. In October 2015, I was in a car wreck that did over 5000 dollars worth of damage to my car. Since I was not at fault, the other driver’s insurance covered my car repairs and medical treatment. I messed my back up pretty bad and had to have three months of chiropractic therapy. Even after the therapy was over, I was still anxious about driving. I gradually drove less and less. In 2017, I started buying everything online and having it delivered to my apartment. I guess it was a good trial run before the pandemic hit in 2020. In 2019 I sold my car and started having severe knee pains all day, every day. The knees hurt so bad that I become homebound. I complained about the pains to my doctor in December 2019, but nothing was done. I was scheduled to have a follow up appointment six months after. In March 2020, the covid pandemic came to America. And everything changed after that.

Since the hospitals and clinics were overwhelmed with covid patients, I decided to shelter in place. I have preexisting conditions, like schizophrenia and sleep apnea, that probably would have made covid worse. Much to the irritation of most of my family and former friends (I have lost close to 75 percent of my previous friend base due to contentious politics and culture war garbage and no longer feel safe going to family functions), I treated covid like I had gotten drafted to go to war. I sheltered in place until I got my first vaccine in May 2021. Between March 2020 and May 2021, I never left my apartment without a facemask or hand sanitizer. Most of my family and neighbors were upset I did this, but I didn’t ask for anyone else to do the same not even once. Sure it was lonely spending day after day alone. But I read alot, lifted arm weights almost daily, got serious about watching my diet, gave up sugar and most carbs. Between March 2020 and February 2023 (when I left Nebraska for Oklahoma) I lost over 170 pounds.

In September 2021, I was diagnosed with congestive heart failure. Once that got stabilized, I went back to my apartment in Kearney. For the first three months I had a home health nurse come check in on me once a week. This was going great until it was suddenly discontinued after only three months. When I applied to get back in the program, I was denied and told it was only temporary for everyone. My doctor refused to renew my scripts through telemedicine (even though my psych doctor did so with psych medications all through the pandemic). Since I had no car anymore, and public transit in my previous hometown was essentially non existent, I could no longer make it to my appointments. My family was 500 miles away at the time. In May 2022, I started having heart failure issues again.

This time I decided I wasn’t going to repeat the past mistakes. I requested going to assisted living in a place where, not only could I get my heart problems stabilized, but I could also get physical therapy too. I found a place in a real small town a 2 hour drive away from my hometown. My initial plan was to stay there for a couple years, rehab my heart, get my meds straightened out, and then relocate to Oklahoma City where the rest of my family now was. My parents moved here to Oklahoma City in 2018 to be closer to their grandchildren. I would have moved down here sooner, except the pandemic and heart failure made me take a several year detour. In 2018, I wasn’t ready to abandon Nebraska just yet. After spending the pandemic alone and almost dying of heart failure on two separate occasions, I realized that I had no future in Nebraska.

My move to the long term facility was a life saver and a life changer. I made lots of friends there, mostly with the staff members. Most of the staff were in their 20s and 30s. They were optimistic go getters, really encouraging, and really cool people. Turns out my recovery went faster than I expected. My minimum two years there turned out to be only eight months. I moved out for good on February 6, 2023. Ironically, February 6 was the exact same date I moved out of my childhood farm village for Kearney. Kearney was a college town of 35,000 residents. I lived there from 2005 to 2022. I loved it there, at least until the chronic physical health problems started. I was pretty much a shut in from 2019 to 2022, granted most of this time was during the pandemic. My mom lost one of her best friends to covid. The lady who sold some land to our family when we still owned some land in rural Nebraska also died from covid. One of my best friends worked for an internet provider in a major urban center. He was classified as an essential worker, caught covid three times, and he and much of his department were still laid off when the pandemic started to lift in 2022. Most of the nurses and doctors I made friends within long term care caught covid multiple times. None of them ever went into detail, much like veterans don’t talk about their experiences in war much I imagine. One doctor said she saw “many” people die from covid. That’s all she would say about it. Angers me that many people in my country still don’t take it serious. It’s like they don’t care that millions of people died from the pandemic, including one million in our own country. Attitudes like that are sick and soulless.

Been in Oklahoma since February 2023. Got my new doctors lined up. Met a couple of my case workers. Met some of my neighbors. Made some really great friends within the last few months. Reestablished a couple friendships that had fallen apart during the contentious politics of the last eight years or so. I’m still afraid of going to family functions. Probably always will be. I do great in one-on-one situations. But I do terrible in group settings. Always have. Even as a teenager, I despised group assignments in school. The only partner I ever had in any group assignment that put in the same effort I did was my best friend. She still is my best friend even in our 40s. I just don’t trust anyone to put in the same effort I do in anything I’m involved in. Probably never will.

There’s lots I love about living in an urban area. I love the diversity in cultures, diversity in small businesses and restaurants, and I love living in a place that people actually want to move to. First time in my 43 years of living I lived somewhere that wasn’t slowly dying. First time in my entire life that I’ve lived in place that is overall optimistic and hopeful about the future. It’s so far better than anywhere I have ever lived, at least for me. Sure I will miss the cold winters and the cool evenings in summer, but I am starting to adapt to the new surroundings. It’s the diversity in cultures, people, and thought that I love so much about being in an urban center. I’m starting to feel like I finally found my own personal tribe. First time in my entire life (other than my years in college) where I feel like I’m not a complete outcast for loving nerdy things like history, philosophy, economics, and science fiction. After 43 years of painful searching, I may have finally found my people and permanent home.