April 2 2022

Just got over a cold that had been hanging on for several days. Been having lots of aches and pains again, especially in the mornings. I’m sleeping probably 10 to 12 hours a day for the last several days.

I still rarely leave my apartment. But I do have my windows open most days. There are some renovations being done in my complex as I hear power tools being used even as I write this.

Did some rearranging in my living room. I can now move around easier. Less clutter too. With the days starting to warm up, it’s starting to feel like spring.

Back to reading audiobooks a couple hours per day. I’m currently reading Yuval Noah Harari, Ray Dalio, and George Friedman.

The aches and pains are back, especially in my knees and lower back. Haven’t had much of an appetite the last several days. Some days I eat only once per day. I put myself back on fluid restrictions as I’ve had some swelling lately, particulary in my feet.

Mentally, I feel stable even if I am afraid to leave my place. I’m also in too much pain to walk very far. That keeps me at home most of the time.

February 21 2020

Overall I’m feeling pretty decent.  I usually make a point of leaving my apartment at least once a day or host guests.  Whenever I have delivery people come, I usually meet them on the ground floor lobby instead of wait in my apartment.  Been doing this for a week.  It gets me out of the apartment and forces me to socialize more.

Started reading more again.  Had been lazy about that for almost two weeks.  I usually go to bed around 9pm and wake in the middle of the night.  I stay up for usually two to three hours and then go back to sleep, usually until 7am.

I have been fighting a minor cold for a few days.  Just taking vitamin C pills and drinking hot fluids until this clears.  Second cold I’ve had this winter as I had one around New Year’s.

Spring is a few weeks away.  This winter hasn’t seemed as long as some previous winters.  I’m looking forward to warmer weather again and not having to sit under a blanket most of the time.

Mentally I feel pretty decent for the most part.  I sometimes have moments of anxiousness and irritability.  Fortunately I can break out of it usually after a few minutes.  I’m glad I haven’t had problems in front of neighbors or family lately.  Sometimes breathing exercises and just disconnecting for several minutes is enough to let it pass by.

I still talk to my parents two to three times per week.  I call my brother two to three times a month.  He’s usually pretty busy with work and taking kids to sports practices or school activities.  My oldest nephew is a freshman in high school.

Talk to my friends more often.  I have a couple I try to reach out to at least once a day on facebook.  I don’t do much with my groups other than just read posted articles.  I just no longer have the energy or desire to engage in long discussions online except with friends and family.  I see my neighbors a few times a week.  They were kind enough to make dinner for me earlier in the week.

Don’t have much planned for the weekend.  Probably just go outdoors for awhile if the weather isn’t too bad.  Might sleep in too.