Middle Summer

Been spending my Independence Day getting in touch with friends and family. I was lazier than usual in keeping tabs on friends for the last couple weeks. I usually don’t have much going on during the summers. Still reading a lot, even if it is mostly online articles these days. Watched some of the UEFA tournament over the last couple weeks. Most of those games started late morning here in the US. I don’t watch much for traditional tv anymore besides live sports events. I’m looking forward to the Olympics later this month. I have no doubt that Japan will be good hosts. My favorite events to watch are the sprints and long jump.

Found out my complex has a new permanent manager. I haven’t met her yet. I usually don’t interact with management much outside of my annual recertification, and that is usually in March or April. Hard to believe it’s been almost a year and a half since I got my flooring replaced and my walls repainted. The only complaint I have about having vinyl floors is they are very slippery when wet. When my cleaning lady mops, I make a point to not walk on the floor for at least two hours. I slipped and fell in my living room several weeks ago. Since I landed on my hands and knees, I didn’t hurt anything. Just had to catch my breath and stand back up.

July and August are usually rough times for me. I have a seasonal aspect to my mental illness. Haven’t had much for flare ups so far this year. I hope I can keep this up.

Altered Sleep Patterns and Mental Illness

Things are starting to return to normal for me.  Got my lease renewed, so I get to stay for another year.  The weather is turning warmer and things are really greening up outside.  Spring was slow in getting started but it is certainly here.

And yet my sleep patterns are changing once again.  I’m back to wanting to sleep much of the day now.  I still fight it as I don’t sleep as much as I did during the winter.  But I feel tired more often now and I just want to spend as much time asleep as possible.  I’m still fighting against it by forcing myself to stay awake.  I have found myself falling asleep in front of my computer a couple times as a result.  Maybe I just wasn’t getting quality sleep for the last few weeks when I was sleeping only 6 hours a night.  I do know that getting good sleep can make my mental illness problems less severe.  Maybe I should just sleep as much as I can for the next few days as kind of a reset.  I traditionally have problems with depression, anxiety, and irritability from July until September.  My best and most stable months are usually January to June.  I just don’t do well mentally in hot weather.