Baby Steps In The Direction of Normal

A few changes have happened over the last couple days.  First I got my car back on Tuesday.  It wasn’t in the shop as long as I thought it would be.  As far as I can tell it drives just as well as before the accident.  The guys at the auto body shop did a top notch job.  I can’t tell any difference from the car body appearance.  My car was struck right on the passenger side front tire so I was afraid some engine damage would be done.  I was actually afraid the car would have to be completely totaled.  But once everything was done the car was fixed just as well before the accident.

I had my esophagus scoped as well on Tuesday.  After the doctor took a couple biopsies, he came to the conclusion that I have some inflammation that could possibly be caused by food allergies.  I can’t recall the name of the condition right off hand but it goes by the abbreviation of EoE.  You can Google EoE for more information.  As it looks right now, if these problems are caused by food allergies, I’ll have to severely reduce my intake of foods that contain wheat, corn, dairy products, and other foods known to promote allergic reactions.  I have known for a few years on days I don’t eat bread I feel better physically and mentally.  I haven’t drank milk or ate yogurt on a regular basis for years.  But it looks like I may be having to give up bread and most other foods with wheat.  Have to be reading labels much closer now.

I’m now two weeks into my chiropractic program.  Doing some at home exercises in addition to getting my back worked on in the office three days per week.  Looks like I’ll be doing this chiropractic routine well into the winter.

We got our first snow of the season yesterday.  Got at least five inches of snow after a steady rain.  It was tough navigating the streets in the snow as I had appointments for chiropractic and had to run other errands.  But we have at least four months of this ahead. The first snow is usually the one that catches everyone off guard.

Between the ongoing chiropractic therapy, getting my car back, getting my esophagus scoped, and adding two new medications as a result of the esophagus scope, it has been anything but an average week.  But getting my car back is a step in the right direction of my desire for a return to a sense of normal.

Return to ‘Normal’ with Schizophrenia

It’s been a week since I was in the emergency room for getting my esophagus scoped.  Had to take it easy for a couple days but I’m back to normal.  At least as normal as things are going to get with schizophrenia.  It’s been two weeks since I had a third anti psychotic medication added.  It appears to be doing the trick as I haven’t had any kind of upsets or flare ups in anxiety or agitation for several days.  I’m even sleeping better now.  I still keep odd hours as I typically do better at night when there are less stimuli and fewer people out and about. I can say things are starting to return to normal again.

It has been some time since I was able to have any routine for any length of time.  I had my best friend’s wedding in July.  In addition to the wedding I had the last of my grandparents die.  While I wasn’t completely torn apart by my grandmother’s death, I know it effected me in other ways.  I got out of a regular sleep pattern, which makes mental illness problems worse.  I became especially lazy about watching what I ate and didn’t exercise as much as usual.  I was more irritable and short tempered too.

I had what has essentially become my late summer or early fall mini psychiatric break in early October.  Traditionally I have my break downs in August or early September.  I was hoping to make it through the rough patches and lack of routine without a breakdown.  No such luck.  Fortunately I was able to talk down and burn myself out.  For most people as bad off as I was, going a mental health hospital is the best option.  Since I have such a great support system in my immediate and extended family, I was able to talk my way out of my flare up.  I don’t know how my family is able to deal with my flare ups and break downs without taking them personal.  It has to be hard.  It’s hard enough for me when I’m going through them.  I am concerned for when my family members begin dying off and I have to find different support people.  This is a fear of mine.  Perhaps by then treatments will be developed that are even better then what are available now.  Maybe there will even be a cure.  In the meantime I keep moving on and attempt to keep a since of normal with schizophrenia.

Return to Normal With Mental Illness, Part 2

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Fall is just a few days away after a long and eventful summer.  I saw my best friend get married and we buried the last of my grandparents.  Partly because of these developments I became lackadaisical about my exercise routine.  I was taking so much time dealing with externals that I neglected to take care of myself and gained some weight.  Fortunately I made it through the summer with only one relapse into schizophrenia and even that lasted only an afternoon.  This time two years ago I had just gotten out of a mental health hospital after a voluntary commitment.  Two years in a row now I’ve made it through the roughest parts of the year without a major problem.  I’m feeling pretty good about that.

The leaves are starting to turn, the weather isn’t as hot now, and the corn harvest will be going really hard and fast within a few weeks.  I have always enjoyed this time of year, almost as much as spring.  My mental health always improves in the fall and I seem to get a lot done in these times.  Recently I sign up for khanacademy.org and am working though a few of their free online courses, namely chemistry and world history.  This will be one of my fall projects.  My winter project will be to get an General License in ham radio.  I already have a Technician License that I studied for last winter.  With the increased exercise I have my projects for fall and winter already lined up.

A Sense of Normal With Mental Illness

This summer has not been a typical summer for me.  I served as a groomsman in a friend’s wedding.  I lost a grandmother who influenced my life for nothing but the better.  I also got kind of lazy about watching what I ate and gained 15 of the almost 70 pounds I had lost overall.  But I also went through the entire summer with only one flare up of the schizophrenia.  This happened back in early July.

Summers are usually tough times for me.  This is when I feel my most irritable and easily agitated.  Some of my worst flare ups occur in July and August every year like clockwork.  I’ve seen research suggesting that a good portion of people have more problems with mental illness during certain times of year.  I think my problems in summer are made worse by the heat of summer.  It’s a dry heat most of the time in my home state of Nebraska.  When it does rain the humidity can be rough.

Things have been settling down and getting back to more typical for the last three weeks.  I’ve gotten serious about dieting and exercise again and have lost 10 pounds since my grandma’s funeral.  My problems with irritability, anger, and anxiety are subsiding again.  We also had a week when it was unseasonably cool in the middle of August.  It was an early preview of the fall that will be starting in a few weeks.  We haven’t had an unbearably hot summer this year but it was hot enough for several weeks just enough to limit outdoor activity more than I would have liked.

Being The Proverbial Black Sheep As A Kid

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Even before I became mentally ill, I had problems with fitting in with others and making friends.  It has caused me so many problems with others over the years.  When I was a child in grade school, I got in so much trouble with teachers, classmates, and family alike whenever I said anything sounding like it had no earthly reason to come from the mouth of a child.  For example, as a seven year old if I joked about how slow someone was speaking, I would try to make a joke because I saw that children and adults enjoyed humor, and say something like “Speak any slower and we could time you with a sun dial,” I would find myself in major trouble.  I was told I had “attitude problems” among other things.  Yet I would see adults joke with each other with similar humor, and worse. I couldn’t figure it out.  I was often told by adults to “grow up” and yet when I tried to act, joke, and talk like the adults I saw I got in trouble.

Even as I child I valued my freedom and privacy.  I would often go into the large backyard of my home and pace and think for hours on end.  I often did this to dream up stories, dream up new twists on old games, make up new slants on old children’s stories, and think of ways to do things better.  My classmates would ridicule me for wanting to be alone all the time and I probably concerned my parents for not wanting to socialize more with family and classmates.  I didn’t do it to be anti-social or draw attention.  I just got a lot more mileage out of socializing for short times than most people.  I didn’t do it for attention because I really didn’t want attention once I became old enough to figure out I was a running joke because I was smart and actually enjoying learning how to do new things.  I might not have spent so much time outside if I had a chemistry set.  I’d probably accidentally burned down the house instead.

My real saving grace as a kid was having two friends just as smart and eccentric as I.  My first true friend, a kid named Ben who moved to my town when we were 11, was as interested in music, dry humor, and history as I was in science.  We would often do inexpensive science experiments in the storage room of his parents’ grocery store.  One time we took some old Micro Machine cars, taped magnets to the bottom of the cars, weighted the top of the cars with pennies and dimes, and got them to run along a track of magnets at least three feet long.  We didn’t realize that we made a very crude version of Mag Lev transportation.  Ben and I also joked that we would eat nothing but meat, cheese, and milk for a month to “protest the wholesale slaughter of defenseless plants.”  Yeah, the Atkins Diet as designed by 12 year olds.  Needless to say our sixth grade classmates didn’t get the humor.

I never did enjoy the toilet and locker room style of humor that my classmates did.  Even in high school, I really liked the comedy of people ranging from George Carlin to Jeff Foxworthy to Bill Hicks.  While most of my classmates were listening to Garth Brooks, Faith Hill, and George Strait, my two core friends and I were listening to groups like Metallica, AC/DC, and the Seattle grunge groups that were around in the 90s (much to the chagrin of my parents).

We didn’t win many style points with our classmates because we were contrarian thinkers, often asked questions in class, didn’t just ‘go along to get along’, openly questioned policies and practices of adults that were counter productive and senseless, and we didn’t particularly like sports.

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I was often chided for preferring to spend my weekends and summer days reading books, namely non fiction.  To me, the things that occurred naturally in the world and universe was far more interesting than fairy tales and fantasy books.  To this day I have never read anything by J.R.R. Tolkien, C.S. Lewis, and J.K Rowling.  Reading books about science, biology, astronomy, chemistry, military history, etc. were interesting enough without the magical Disney nonsense.

I also didn’t do well dating as a kid.  My other quirky best friend, a girl named Shaunna, and I would often hang out on weekends watching Mystery Science Theatre 3000 on SyFy channel if there weren’t any high school dances nearby.  It wasn’t until the last five years did it dawn on me that the reason I did so poor in the numbers of girls I dated was precisely because of my best friend that was a girl.  I was probably shot down by most other girls because they thought I was a player or swinger.  But as a clueless seventeen year old that thought never once entered my mind.  If only I knew then even half of what I know now.

One thing I do know now is that normal is boring.  Normal is mundane.  Normal does not change the world or even a neighborhood for the better.  Far too many people over the centuries have died fulfilling only a fraction of their potential because they feared being abnormal.  I never had, I still don’t, have a fear of standing out and going against the tide of acceptable public opinion.  As far as I can tell, my old friends Ben and Shaunna are still the same way.   Sure it is frustrating to prove a point and still not sway normal people.  But I don’t want to lose the intelligence, empathy, and creativity that were the tools God gave me to try to make my small mark in my corner of existence.  It causes me frustration but it doesn’t cause me fear.  I got over that a very long time ago.  My older brother, being the typical tormenting brother who’d try to whip his younger sibling back into line, would often ask me things like ‘Why can’t you be normal?’  My answer, years later, is something like ‘I tried being normal once but didn’t like it.’  😀

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