Getting Back Into Better Physical Health After A Few Years Of Setbacks

Happy Monday to everyone out there.  It’s the first Monday of December, or Cyber Monday for those of us who prefer to shop online.  I didn’t brave the crowds on Black Friday this year.  I did that with my dad one year when I was in college.  It was a headache.  I’m glad I did it once just to say I did, but I don’t want to make it a regular thing.  I just stayed home and watched football this last weekend.  My cleaning lady was kind enough to bring me some traditional Thanksgiving cuisine.

I have my annual physical checkup tomorrow morning.  I hadn’t been looking forward to it until just yesterday.  My last physical was July 2018.  I think I’ve lost some weight but I’m not exactly sure.  I know my clothes fit so much better and I can easily move around my apartment, certainly much easier than I could a year ago.  I started lifting arm weights back at the beginning of spring.  I do those three to four times a week.  I usually do only 10 and 15 pound weights but I try to lots of reps.  I doubt with my body build (barrel chested, short limbs for as tall as I am) I’ll ever look like Mr. Universe.  But that’s not the point.  The point is to improve at least a little with each passing day.

I have made changes to my diet over the last couple years.  I haven’t even eaten at McDonalds or Taco Bell this year.  When I do dine out, it’s almost always a sit down place like a pizzeria or Chinese place.  I’ve eaten fried food only once since the end of summer, and that was because my neighbors made fried chicken and offered me a couple pieces.  I don’t regularly drink soda pop anymore, only when I order delivery pizza and Chinese anymore.  Sugared soda makes me feel bloated and sluggish anymore. When I was on my high school’s football team the coach didn’t want us drinking soda pop or anything with carbonation during the season, believing it made it tougher to breathe and could cause muscle cramps.  Maybe there was some truth to that.  I know I feel better on days when I don’t eat much for sugar or carbs as opposed to days I do.  Most of the meat I eat anymore is grilled pork or chicken.  I also try to eat mixed vegetables at least once a day.  I found it’s so much easier for me to eat veggies if I have them in soup or stew.  I know it’s probably high in salt but it’s vegetables I probably wouldn’t get otherwise.  As far as fluids go, it’s always water, coffee, or black tea if I’m not dining out or getting delivery.  Fortunately my town has pretty good drinking water, so I don’t have to buy bottled water.

Overall I’m slowly regaining my stamina and losing my paranoia about other people.  While I still don’t venture out into public very much, I do leave my apartment door unlocked except for when I’m asleep or taking a bath.  I answer my phone all the time unless I’m in bed or in the bath tub.  I refuse to talk on the phone when taking a bath or using the toilet, even with family.   I also sleep better too.  I usually sleep for about six hours straight at night, wake up for a couple hours in the middle of the night, and go back to sleep and wake up for good at sunrise.  Most nights anymore I’m in bed around 8pm only to wake at 2am.  This is a major change for me as in my younger years I used to stay up all night at least once a week.  A couple years ago I did most of my sleeping in the day and ran all my errands at night.  I guess people do change over the years.  Sometimes it’s so gradual it isn’t really noticed until after the fact.

About the only negative effect of going to bed early is that most of my friends are night owls.  When I am awake and fully going, they are usually at work.  So I have to catch them on weekends or holidays.  And even listening to their gripes about work doesn’t bother me very much anymore, certainly not like it did even six months ago.  I don’t know what prompted this change, but I’ll take it.

Just this morning I found a couple sweaters in my closet I hadn’t worn for a couple years because they didn’t fit.  I held onto them because I wanted to lose weight and winters in Nebraska can be quite cold.  Found out they both fit okay.  One fits well even though it’s still an inch or two short on my torso.  Another was an extra tall that was too tight to wear for the last couple years.  It now fits.  But I have always preferred not wearing tight clothes and for years I have preferred wearing short sleeves, even on dress shirts.  I also have a dress shirt that now fits well that I hadn’t worn in two years until I tried it on this morning.  I’m now beginning to wonder how well my winter coats now fit.  I have a heavy duty winter coat and a nice dress coat that both were tight at the end of last winter.  I have to try them on today.  I have a really nice black leather jacket I haven’t worn in several years that I just hung onto because it was the nicest coat I ever worn, was a Christmas gift years ago, and offered more incentive to get back into shape.  I am sure I still can’t fit into it, hopefully by Christmas 2020.

I think I’ve lost weight, but I know I feel better overall than I did this time last year.  We hired my cleaning lady right before Christmas last year.  And it has made a difference in just one year of even once a week cleaning, and not in just the appearance of my home.  I am regaining my confidence around other people, I don’t get as easily irritated or annoyed, I leave my door unlocked except for when I go to bed.  Used to be I kept the door locked at all times.  I’m not paranoid about my landlord anymore even though I still don’t talk to her very often.  I am regaining my stamina, granted slowly.  And I don’t tolerate rude behavior from people as much.  Rather than make a scene about it, I usually just make a point of avoiding those people, whether online or in person.  I still have aches and pains at times, usually when I wake up in the mornings.  But even those clear up more quickly than even six months ago.  I make a point to stand up every hour or two for a few minutes.  Used to be I sat for hours on end, especially if I was working on research for the blog or engrossed in a computer game.  I don’t even play computer games as much anymore.  I still do almost every day, but it’s no longer playing for hours on end.  Sheesh, I even find myself more restless and wanting to fidget quite often.  I have always craved mental exercise.  But now I’m beginning to crave physical activity more with each passing week.

Several years ago I set a goal of being at my old college weight by the end of the decade.  And I was well on my way to goal until my car accident four years ago.  That set me back.    I went into a deep depression and was often experiencing back pain.  I got depressed, stopped being active, went though about two or three years where I ate very unhealthy, and gained a lot of weight.  It was also a set back when three of my best friends in my apartment complex died within six months of each other.  It was also a time when most people I knew were depressed, anxious, and short tempered too.  It was one of those things that just built on itself.  I still have the goal of being back at my old college weight, it’s just that the timeline changed.  Sure I had a few down years, 2016 and 2017 were the toughest.  Even though I’m still a long way from were I ultimately want to be, I am definitely back in the right track again.

November 13 2019

Pretty good day today.  My neighbors came over to visit a little.  They also helped me with my laundry.  They were kind enough to make supper for me too.  I don’t have any immediate way to repay them other then buy them a few supplies and maybe some groceries the next time I’m shopping.

I’ve seen my neighbors almost every day for the last two weeks.  I’m starting to adjust to having visitors more often.  And I quite enjoy it.  It’s a pleasant feeling to know that someone out of blood relations and old friends care about me.  I’m slowly getting less and less anxiety prone by the day.  I even don’t nap as often.  I used to nap twice a day.  That has dropped to only once a day, usually in late afternoon, within the last week.  I’m even experiencing less severe aches and pains.  The mornings are still the worst, but even those are getting more bearable by the day.  Usually after a stretch, a hot bath, and a couple cups of water with my breakfast, I’m ready to go.

I don’t even play computer games as much anymore.  I spend more time reading online articles, listening to audiobooks and podcasts, and writing in my journals.  I usually write a couple times a day.  I my journals are the domain for my thoughts that would be too off subject and inappropriate for this blog.  It’s too early to tell, but hopefully I can eventually get back into writing poetry and drafts for stories.  I haven’t written poetry on a regular basis in probably six years.  Same goes for stories and novel drafts.

Been getting back into writing emails again.  They are much better for writing in depth and detailed correspondence.  Social media is good for short snippets, photos, and links to articles.  No such thing as an all purpose tool, at least not for socializing online.

Been staying up later too.  Went to bed around 11pm last night.  Got up at 5am.  I still haven’t pulled an all nighter in months.  I may try to do that before too long.