Why I Blog The Way I Do, Part 2

mental-health

This entry is a continuation of a previous entry, ‘Why I Blog The Way I Do, Part One‘.  In this post I’ll attempt to explain some more on why I include the things I do and why there are other things I don’t.

I admit I don’t include much scientific information simply because I am not a scientist by nature or training.  I have nothing against science.  I just don’t believe I’m familiar with it enough to explain the methods behind it.  I guess it might be in my personal makeup to accept that if I know something works just from my own personal experience, I don’t necessarily discount that if I don’t truly know how it works.  For someone with a science background, this might seem backwards as a scientist will want to know the ‘how’ and ‘why’ behind the ‘effect’.  As I don’t have a strong background in science, I simply allow those who do to figure out the how and the why.  I am certainly grateful to those with scientific backgrounds who can easily find such things out.

A second topic I don’t get into is the politics of mental illness treatments/healthcare/etc.  This is not the blog for this.  Yes, I have my opinions like anyone else.  Politics, at least in my home country, has become nothing but divisive and contentious.  I don’t like the arguing and viciousness that goes on even in personal living, as I’ve outlined in my post ‘Arguing and My Schizophrenic Mind.’  It saddens me greatly that it is practically impossible anymore to  disagree with someone without the discussion turning personal and combative.  I certainly cannot follow a political discussion, even on topics near and dear to me.  I have enough division and contention going on in my schizophrenic mind.  I have no desire to have an external source add to it.

I also refuse to get into the whole discussion on whether to medicate or not.  All I can say is some people with a mental illness diagnosis can do well without anti-psychotic and anti-depressant medications.  Others, like myself, are unable to.  I know from personal experience that I can do well for awhile going meds free, but there will be serious problems after awhile if I try to make going med free permanently.  I am not enough of an expert to tell anyone whether or not they should medicate.  That is something that can be answered only a personal level from personal experience.

Going back to the subject of the science behind mental health treatments, I do know that new advances are being made quite often.  As I don’t have a scientific background, I am not qualified to comment on which ones will or will not lead to major breakthroughs in treatment options.  It is a possibility that medications may not be even needed for the treatment of mental illness for anyone if the right breakthroughs are made.  It certainly is exciting times we are in for these advances.

While I at least attempt to keep an open mind, there are simply some things I won’t comment on in this blog.  I don’t feel qualified enough to post on the details of scientific breakthroughs.  I don’t think I’m qualified to state whether or not someone should medicate or not as I am convinced that has to be a personal decision based on individual circumstances.  I won’t comment on any politics of mental health or anything else.  There are plenty of blogs that do that already.  I doubt that my not stating my political thoughts on anything will be missed.

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Mind Health, Body Health, Placebo Effect, Expectations

I imagine this entry is some continuation of my last post.  I am absolutely convinced there is actually quite a bit of crossover between how one feels mentally and that can influence physical health and well being.  Likewise I am convinced there is a crossover in how one’s physical health and influence mental health and stability.  About the only real ‘scientific’ evidence I can truly point to support my convictions are ‘placebo’ effects.  In some medical studies where the patients, and sometimes even the primary doctors, believed that they were getting real medications but were in fact actually getting pills that actually had no real medication.  Many of the results of these tests found that the patients who received the placebo, or inert, pills often did just as well as the patients who were taking the real medications.

I will state up front, I am not a doctor.  I am by no means suggesting that anyone, mental illness or no, should go off any medications without a doctor’s supervision.  I am not qualified to treat, diagnose, etc. anyone.  I have issues even with my own problems and life. 

What I am getting at is that sometimes something, whether it be a treatment, medication, set of beliefs, set of actions, etc. works for us as individuals because we believe they were work and we want them to work.  I suppose it’s sort of like if someone thinks they do well at a job because they look and act the part, then that is true for that person.  I would even venture to say this applies to even basic human emotions, such as love and anger.  If you think you are in love, or angry, with someone, then you are.  I guess that if you think something works for you, then maybe it does for you.  Some of the wisest ideas I ever came across can be expressed by this short statement, “I think, therefore I am.”

Think about this for awhile.  If you, or someone you know, are always complaining about things that you either have or control over or won’t do anything to change, why should you expect to have any happiness at all?  I’ve heard many philosophers, gurus, experts in many fields, etc. state that what a person thinks about will come about.  That’s only part of the equation.  What is really should read is something like, “What a person thinks about and acts about will come about.”  I suppose the phrase “I think, therefore I am” should be coupled with “By their deeds you will know them.”

I didn’t really start feeling really good mentally until I, along with my writing and promise to myself that I would never stop learning, decided to improve my physical health.  Yes, reforming my previous coach potato ways were tough.  I even failed at these attempts the first few times.  Yet, I can tell you that after the first four months of getting as serious about my physical health as I am about my mental health, it is more than worth the work I’m putting into it.  Though I am not close to making my ultimate health (and weight) goal, I am far better off physically and mentally than I was even four months ago.  I personally believe the improved physical health is breathing new life into my mental health.  Likewise the renewed mental health is fueling the improving physical health.

No, I don’t have more scientific evidence that mind-body, body-mind health effect each other besides the placebo effect.  But I know in my own life, and experience, there is a connection.  I truly am convinced of this.

Medical Advances, Nutrition, and Mental Illness

It’s been a long while since I last posted to this blog, so an update is in order.  This post will be about medical advances and mental illness.  This is another reason for those of us with mental illness to hope that the future will be better than the present.  Many of the medications that are being used to help treat mental illnesses now didn’t even exist fifteen, twenty years ago.  

New discoveries are also being made in nutrition and how full body health effects mental health.  If you don’t get proper nutrition, the body won’t function well.  If the body doesn’t function well, the brain won’t either.  We all need to make it a point to eat healthier and more balanced, mental illness or no.  Let’s not kid ourselves, the typical American diet of highly processed foods and fast food isn’t healthy.

If you are under treatment for mental illness, always tell your doctor about all of the over the counter supplements you are taking.  Some of these, especially herbs and anything with alcohol in it, can cause serious side effects when mixed with anti-psych drugs.  Know what you are getting into.  Stay informed.  Read all of the handouts that come with your anti-psych drugs.

There are rapid advances being made in research.  These advances can and will find better treatments, perhaps sooner than we think.

Struggles With Mental Illness In College

Struggles With Mental Illness In College

By Zach Foster

 

            I wasn’t officially diagnosed with paranoid schizophrenia until I was twenty years old.  Yet I started to notice problems when I was seventeen years old.  I was gradually seeing changes in my personality as well as losing interest in my activities and hobbies.  None of this made any sense to me when I was going through it and was quite scary.

            Until I began having problems I was involved in many of the activities my small town high school had to offer.  I was also one the best and smartest students in my class.  I even had an active social life outside of my school activities.  In short, I was a typical teenage male.

            Shortly after I turned seventeen, I began to notice some changes in myself during the fall of my junior year.  I started to become careless in my school activities and eventually became indifferent about them.  I would occasionally skip speech practices.  I would be giving minimum effort in football and track practice as well as arguing with my teammates and ignoring my coaches.  I came to be easily frustrated and angered by my schoolmates.  Things I would have previously dismissed as meaningless jokes and harmless pranks took on a sinister and threatening tone.  I was less interested in school and my grades began to decline. 

I didn’t even try out for the school-play my senior year even though I had the lead role as a junior.  Though I never did cross that line, on many occasion I wanted to physically fight my classmates and even some of my teachers were previously I hadn’t been in a fight with anyone except my brother and my cousins.  I completely gave up on dating as I went my entire senior year without one single date.  I began to gain weight at a fast rate once football ended my senior year, gaining almost thirty pounds in only six months.  I even managed to fail a class the last quarter of my senior year.

            By the time I graduated from high school I lost contact with all of my friends.  I didn’t have a single friend when I finished school because I had neglected to maintain any friendships and strained others as hard as I did.  I was angry and frustrated all the time.  I almost never laughed or smiled.  I never went out socially anymore, instead opting to hide out in my basement bedroom and listen to hard rock music for hours at a time.  Fortunately I was still able to graduate because I had enough credits even with failing a class.  I didn’t care about anyone or anything, especially myself.  My hygiene declined, as did my self-esteem.  I didn’t trust anyone at all, not my teachers, my parents, my old friends, and especially not my classmates.

            I was a total wreck by the time I graduated from high school.  Graduation was not a celebration as far as I was concerned.  I didn’t savor the victory of graduating because, in my diseased mind, I was expected to graduate just as much as I was expected to do my chores at home.  Graduation had no more excitement for me than taking the trash to the curb.  I didn’t see graduating as an accomplishment. I saw it as I survived those last two years of pure torment. 

            Looking back on it years later, I should have sought help immediately when I was in high school.  I certainly should never have attempted college immediately after I finished school.  Mentally I was exhausted and running on fumes.  I could hardly concentrate on my work even that last year in high school.  Socially I was inept and way behind the curve.  I should have sought help sooner than I did.

            My problems went from bad to horrible when I got into college.  I was depressed and sad when I wasn’t full of rage and anger, but never happy about anything.  One moment I would be absolutely enraged by something that was meaningless.  Not even a minute later I would be so depressed and sad over something else that I was inconsolable.  After a few weeks of this in college, I went to a counselor who strongly recommended I go see a psychiatrist, which I finally did after about a year of fighting and struggling through school while having major psychological issues.  I was finally diagnosed with paranoid schizophrenia in October 2000.

            After being diagnosed with paranoid schizophrenia I was put on a series of anti-depressants and anti-psych medications.  It took several months of trial and error before a combination of medications that worked for me was found.  With this right combination of meds I was once again able to return to college and live an almost normal life.

            I first had problems with being depressed and moody when I was a junior in high school.  At first I thought nothing of it and believed I was merely going through typical teenage mood swings.  I saw what other students in my high school were going through and came to believe that anger, depression, frustration, sadness, and anxiety were normal parts of growing up.  I would find out that my original thinking was wrong and distorted.  My problems were anything but normal and I was going to need some serious help.

            As I moved from high school into college my problems went from bad to worse.    I was rarely happy with anyone or anything.  I easily lost my temper over the smallest things.  I had delusions that people were going through my trash.  I was paranoid that people were listening in on my phone conversations.  Yet I still managed to stay in school.

            I first went to counseling a few weeks into my freshman year.  Before then I was completely on my own.  I was keeping all of my emotions and fears bottled up with no way to safely release them.  I was fearful of telling anyone the true way I felt and what I was really thinking.  I was afraid that no one would understand me and or tell me to ‘suck it up and take it like a man.’  I had been doing just exactly that since high school and I was only getting worse by the day.

            Counseling did some good to help me vent my frustrations.  But it did nothing to get at the root of my problems.  I was still having problems with depression, anxiety, delusions, auditory hallucinations, anger, and extreme irritation.

            My auditory hallucinations were a problem.  Mine didn’t tell me to kill myself or to hurt anyone.  Instead mine always give a running commentary of what I was doing all of the time.  It was sort of like the play-by-play commentary on a ballgame telecast except that it was my life.  The voices were always inside of my head, never outside.  The voices were never complimentary; they were always very critical, occasionally hostile, always annoying, and always occurring at the very worst possible times.  These voices demanded perfection out of everything I did all of the time. 

            Finally in the summer of 2000, I went to see my family practitioner about my depression and anger issues.  I was way too embarrassed to talk about my auditory hallucinations.  Major mistake.  I could have saved myself a great deal of heartache and a lot of recovery time had I pointed those hallucinations out immediately.  But because I was not completely open with my doctor about all of my problems, I wasn’t correctly treated right away.

            I was given a prescription for an anti-depressant that was quite new and popular.  But it didn’t do anything to lessen my problems.  I was well back into college before I figured out that the medication was going to have to be changed.  That was my second major mistake, trying to continue on with my life before I took care of my own sickness. 

            With my illness getting severe enough that every aspect of my life was now suffering real bad, I had no choice but to take a few days off from school.  I went and saw a psychiatrist.  After a several hour session and a complete physical where I was completely honest, I was diagnosed with Major Depression.  Paranoid Schizophrenia would later be added to the diagnosis. 

            Different people handle being diagnosed differently.  Some will be confused as to what it means.  Others will be severely depressed, saddened, and feel that life no longer has any reason for going forward.  Others, like myself, may actually be somewhat relieved to know that there are names for their problems and that they are not alone. 

            I went through several series of medications over the next several months with little success of finding anything that worked well.  The entire time I was trying to find a series of medications that worked I was limping through school, just barely getting by.  At first I thought that quitting school was not an option because I had never quit at anything before in my entire life.  It finally got to be too much and I finally came to the conclusion that I needed to take some time off and regroup. 

            In March 2001 I decided to withdraw from college and take a few months to recover.  My mental illness, juggling medication changes, and trying to pass my classes had finally worn me out.  I would have flunked out had I stayed on for the rest of the year.

            In the weeks that followed my withdrawing from school, my psychiatrist and I were able to find a combination of medications that finally worked.  By the summer time I was able to hold a forty-hour a week summer job.  When the fall of 2001 came I re-enrolled in college and was back ready to go.

 

I was officially diagnosed as mentally ill in the year 2000 at the age of twenty.  Before then I was acting strange and thinking paranoid thoughts that no one else was.  I had no idea just how bizarre my thoughts and actions were until I was recommended to a psychiatrist by both my family physician and counselor.

            I now readily admit that I had serious problems in college before I started my treatment.  I was doing well in my classes but my academic achievements were the only things going well for me in my first year of college.  I didn’t make many friends and I didn’t date at all.  I didn’t join many social activities.  I was too paranoid that people knew my thoughts, my secrets, and everything else there was to know about me.  I felt like I could be completely seen though, like everyone knew me better than even I knew myself.           

Yet that wasn’t the end of my troubles.  I was also paranoid that people were intentionally going out of their way to keep me in the dark of what was going on at college.  I was usually the last one to learn the goings on in other peoples’ lives.  I was usually the last to learn of any campus news.  So I was angry that people “intentionally” kept me know knowing about what was going on in my dorm, on campus, and even with my friends and roommate.

            Before I began my treatments, I would go through cycles where I would sleep for only two hours a night for a week at a time.  By my second year of college, I was such a wreck that I couldn’t concentrate enough to read a book, listen to a class lecture and take good notes at the same time, or even follow an average conversation.  Once my second year of college was underway, I didn’t have even my academic work to be proud of.  My grades were suffering severely.

            By the time Christmas of 2000 came I was a mess.  I was changing medications every two to four weeks while we were looking for something just to remotely work.  I eventually came to where I would get out of bed for classes and to go to the mess hall to eat twice a day.  That was it.  The rest of my days were spent in bed.  I don’t know what I was thinking to believe I could still attempt to stay in school while being that sick and having that ineffective of treatments.  But that is part of the delusional thinking that comes with mental illness.

            Naturally my social life died a quick death.  The friends I made my freshman year quit coming around and I quit going to see them.  I was no longer participating in any school activities so I no longer had those friends.  I lost my study groups when I quit going to those.  I lost my girlfriend when my behavior became especially bizarre.  I had only two friends by late February 2001 and that was it.

            I finally decided to withdraw from school on March 2, 2001.  The reason I remember that exact date is because that is when I believe that my recovery officially began.  I dropped all of my classes, moved back home with mom and dad, changed my medications again, and caught up on my sleep.  The medication changes finally worked this time after several months of stumbling around in the dark.  After six weeks of being out of college I was feeling well enough that I began working 40 hours per week at a retail job.  By the middle of summer I was feeling well enough that I decided to re-enroll in college.

            After I returned to college I made it a point to be friendly and thoughtful to everyone I came into contact with regardless of how they treated me.  But I decided to keep only a few really close friends that I felt I could tell anything.  Since I was being friendly to everyone that I met, that made it a little easier for me to learn how to trust people again. Little by little I began to open up to more people until I felt that I could carry on a regular, casual conversation with anyone who willing to carry on one with me.

            From being friendly with even strangers and gradually opening myself up more and more I learned that my paranoia about people trying to hurt me was completely wrong.  In fact I found that most people were just as busy with their own lives as I was with my own.  They were too busy to hurt anyone.

             Just because I was under treatment didn’t mean my problems were over.  During the last three years of my collegiate career, I never achieved the quality of grades I had during my first year of college.  I also changed over to a different major.  I originally started college as a pre-pharmacy student.  After a year and a half of struggling with my mental illness as well as my classes, my grades were bad enough that I wasn’t going to pharmacy school.  I needed a change.

            I switched to a business management major, which was a surprise to my family.  I had never taken any business classes in high school.  I didn’t have much of an aptitude for sales, and I was quite an introvert.  To my family and friends the move didn’t make much sense.  But to me it made a great deal of sense.

            In my line of thinking at the time, I wanted to be employable with a good job as soon as I graduated from college.  Even though I was really passionate about literature and history, I always figured I could read all the history books and classics of literature on my own time when I wasn’t studying for my business classes.  With my best friend, Matt Campbell, being a history education student helping me out with history and classical literature books, this is exactly what I did.

            I admit with this “Dual Study Program” with my studying business classes officially by day and reading my classical literature and history books late at night and on the weekends, I didn’t have much time for outside socialization.  I had my small core group of friends.  Yet I also made it a point to be friendly as possible to as many fellow students as possible.

            As the last three years of college went on I slowly picked up a few more friends and gradually went to more social activities.  There were a few music bands on campus that occasionally played weekend concerts that I went to.  They were pretty much cover bands that also played some of their own material.   I made a few friends with some of the band members through that.

            I also made a few friends through some of my business clubs like Students In Free Enterprise.  I also went to many of my college’s home baseball and basketball games.  I preferred the baseball games because of the more laid-back atmosphere of baseball and I had a few friends on the team.  I also made a few friends through games of softball, ultimate Frisbee, and flag football.  I wasn’t a fast runner but could be a vicious blocker.

            I bring all of this up to show that I was able to have the average college experience in spite of having a mental illness.  There were a few things I obviously couldn’t do, namely the drinking scene because of my medications.  I wasn’t in college to drink and drug.  I was there to get a degree.

            I didn’t work during the school year because of the stress of going to school full time, having a mental illness, and having a job would have just been too much for me.  So I worked in the summers instead.  It also helped that I had a good academic scholarship based on my grades.  Even though I wasn’t getting straight A’s, I was still managing to do well.  I was enjoying the college experience at the same time. 

            A strange thing happened during my last year of college, I became interested in writing.  I had been reading voraciously the previously two years, so I suppose that writing would only be the next logical step.

            All of the struggles, problems, victories, and defeats of five years of college came to a culmination on May 8, 2004.  That was the day I graduated from college.  Graduating from college meant that I had overcome the problems of mental illness and accomplished my life long goal of finishing college.

            While it’s been several years and I still haven’t found permanent employment in my major, I still won because I was able to finish college. Finishing college by itself is hard enough.  Throwing a mental illness in the mix makes the degree of difficulty pretty steep.  I hope that by finishing college that perhaps someday I can encourage someone with a mental illness to reach for and achieve their dreams.