Successful Anger Management and Dealing With the End of Winter

Had a little bit of a flare up of irritability and anxiety this afternoon.  Sometimes these can be started if I have too much caffeine in a real short time.  And since I’ve been drinking more coffee and vanilla flavored cola the last several days and not sleeping as much as I usually do, it was only a matter of time before it caught up to me.  Fortunately I navigated out of my flare up without taking it out on anyone.  After a few minutes of fuming and fitting and ranting (though not yelling) and taking my irritability out by punching a few pillows and doing some arm weights, I think I’m back to my usual self.

The weather is quite decent today in spite being windy and partly cloudy all day.  It’s been above freezing the last few days, so the snow and ice melts during the day.  But it still gets below freezing after sunset, so it does make travel at night kind of unnerving for me.  I never could have made it as a truck driver with as much as I don’t like driving in bad weather or heavy traffic.

As it is, it’s days like this that remind me that winter is just about over.  And the start of Lent season for my Catholic friends is another reminder too.  A college friend of mine teaches school in Netherlands and went to Italy for a few days this last week.  He visited the Vatican and got to hear the Pope speak on Ash Wednesday.  Definitely something on “the bucket list” for anyone with an interest in history and culture.  The closest culture thing of that kind of magnitude I ever did was visit ancient Aztec pyramids and ruins when I visited Mexico City as a teenager.  So glad I got to travel some and see a few cool things before the mental illness got to where it put a cramp on my physical health and ability to travel for days at a time.

Spring is about here.  Baseball starts in a couple weeks, two of my closest friends have birthdays next week, my brother’s birthday is later in March, and the last season of Game of Thrones gets going, ironically on April 14, the day before tax deadline here in USA.  April, May, and June have always been happy times of year for me.  It’s isn’t icy or cold like winter, not too hot and humid like summer, and not the rush of activities that fall is with the start of school, harvest, preparing for winter, and fall sports seasons.

I didn’t get as much hard reading done as I would have liked this winter.  Sure I made it a point to read every day, but I read mostly online articles for science and tech sites.  Too bad more of this isn’t reported on the large media outlets, though they are getting better about it recently.  I look forward to warmer weather and more sunshine.  We went almost a month in my town without getting above freezing point.  One of the longest bitter cold streaks I can remember.  But the beginning of the end of winter is here.