Spring Routines

I’m glad that spring is finally back.  I’ve been getting outside a little more often, I’m keeping my place a little cleaner, I’m watching baseball most nights, and I’m even eating less too.  I’m still not as physically active as I would like but I think it’s starting to come back.  After my car accident in October 2015 I gained back most of the weight I had lost in the previous two years.  I think I’m finally back on the right track.  Since I still don’t have a great deal of stamina yet, I’m cutting back on calories as much as I can.  This means I’m giving up most sugar and eating meat only once a day.  I am also doing my best to avoid fried foods.  After several weeks of eating less than usual, I think I’m in a new routine.  I can’t even eat as much as I could last summer.  One of my problems was, after my accident, I got depressed and lost much of my confidence.  From there I just got lazy and ate a lot.  I have made efforts over the last several weeks to break out of this vicious cycle.  And I think I’m starting to see results.

I’ve also noticed my habits are getting better too.  During the winter I had gotten kind of lazy about shaving and cleaning up as there were entire days I didn’t leave my apartment complex.  I’m back into good habits like these again.  I would hate to think I let my personal appearance slide just because I was depressed by lousy weather.  But mental illness can do odd things to a person.

I’m starting to socialize some again.  Not so much with my neighbors as I am family and old friends.  I still don’t enjoy the fact that many of my neighbors are grumpy and irritable most of the time.  I have been around that kind of negativity for years and I don’t want it dragging me down.  I spent enough of my life being depressed, irritable, and a pessimist.  I just don’t want that anymore.

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