Spring Routines

I’m glad that spring is finally back.  I’ve been getting outside a little more often, I’m keeping my place a little cleaner, I’m watching baseball most nights, and I’m even eating less too.  I’m still not as physically active as I would like but I think it’s starting to come back.  After my car accident in October 2015 I gained back most of the weight I had lost in the previous two years.  I think I’m finally back on the right track.  Since I still don’t have a great deal of stamina yet, I’m cutting back on calories as much as I can.  This means I’m giving up most sugar and eating meat only once a day.  I am also doing my best to avoid fried foods.  After several weeks of eating less than usual, I think I’m in a new routine.  I can’t even eat as much as I could last summer.  One of my problems was, after my accident, I got depressed and lost much of my confidence.  From there I just got lazy and ate a lot.  I have made efforts over the last several weeks to break out of this vicious cycle.  And I think I’m starting to see results.

I’ve also noticed my habits are getting better too.  During the winter I had gotten kind of lazy about shaving and cleaning up as there were entire days I didn’t leave my apartment complex.  I’m back into good habits like these again.  I would hate to think I let my personal appearance slide just because I was depressed by lousy weather.  But mental illness can do odd things to a person.

I’m starting to socialize some again.  Not so much with my neighbors as I am family and old friends.  I still don’t enjoy the fact that many of my neighbors are grumpy and irritable most of the time.  I have been around that kind of negativity for years and I don’t want it dragging me down.  I spent enough of my life being depressed, irritable, and a pessimist.  I just don’t want that anymore.

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

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