I’m glad that spring is finally back. I’ve been getting outside a little more often, I’m keeping my place a little cleaner, I’m watching baseball most nights, and I’m even eating less too. I’m still not as physically active as I would like but I think it’s starting to come back. After my car accident in October 2015 I gained back most of the weight I had lost in the previous two years. I think I’m finally back on the right track. Since I still don’t have a great deal of stamina yet, I’m cutting back on calories as much as I can. This means I’m giving up most sugar and eating meat only once a day. I am also doing my best to avoid fried foods. After several weeks of eating less than usual, I think I’m in a new routine. I can’t even eat as much as I could last summer. One of my problems was, after my accident, I got depressed and lost much of my confidence. From there I just got lazy and ate a lot. I have made efforts over the last several weeks to break out of this vicious cycle. And I think I’m starting to see results.
I’ve also noticed my habits are getting better too. During the winter I had gotten kind of lazy about shaving and cleaning up as there were entire days I didn’t leave my apartment complex. I’m back into good habits like these again. I would hate to think I let my personal appearance slide just because I was depressed by lousy weather. But mental illness can do odd things to a person.
I’m starting to socialize some again. Not so much with my neighbors as I am family and old friends. I still don’t enjoy the fact that many of my neighbors are grumpy and irritable most of the time. I have been around that kind of negativity for years and I don’t want it dragging me down. I spent enough of my life being depressed, irritable, and a pessimist. I just don’t want that anymore.