Spring Cleaning and Mental Illness

Currently in the middle of my spring cleaning.  It’s not going as fast as I would like it to though.  My lower back flares up after being on my feet for awhile so I have to go slower than I used to.  I am beginning to fear that lower back pain is something I’ll be fighting for the rest of my life.  One of the reasons this is turning into a bigger than usual job is that I wasn’t keeping up on the cleaning and maintenance this winter like I had in years past.  I didn’t keep up on it because of the back pain and occasional bouts of depression to where I didn’t want to do anything but read and watch youtube videos.  I went through a lot of that last fall and this past winter.  I don’t know if it was the weather that had me depressed or if the illness was flaring up in different ways than previously.  I did go through bad bouts of paranoia when I would sometimes go two to three days in a row without leaving my apartment.  I don’t get the paranoia nearly as bad anymore.  I don’t know if the weather turning warmer or just the natural cycles of my schizophrenia is causing these changes.

It’s not that I was lazy about my upkeep just because I was lazy.  I have lived on my own more or less for fourteen years and I always made a point to keep my place picked up and better looking than most bachelor pads.  I think the mental illness was effecting me more this last fall and winter than I would have cared to admit.  Looking back on some of my winter writings I was really paranoid and too often had delusional feelings of persecution that, in reality, were alive only in my stressed and diseased mind.  I have to admit as my paranoia can flare up worse than in years past and with my physical health not as robust as it once was, I have to bring in outside help.  I am convinced I’ll need to reconfigure my budget and hire a regular cleaning service.  Sometimes I’d be depressed about the apartment looking shabby and the apartment looked shabby because I was too depressed and paranoid to do anything about it.  I know I can get back on top of my current issues.  Living on my own for fourteen years I have proven to myself and others that I can even if it takes me a little longer than many average people.  It’s just a matter of doing so.

I know that sometimes in my blog I probably appear over optimistic about having schizophrenia and being an adult in general.  Sometimes that is be encouraging to the readers, sometimes I write things I need myself to hear.  I imagine I have been overly optimistic when I wasn’t in the grips of paranoia and delusion this winter.

In other news, I think I’m starting to lose weight again.  I can tell my clothes are fitting looser and my back pain isn’t as intense.  As far as my diet goes, I have cut out pasta, rice, and bread.  I eat mostly grilled lean meats and vegetables anymore.  And I think I’m starting to see some results.  I want to get back on top of everything that slid during my fall and winter bouts of depression, paranoia, delusions, and anxiety.  At least I no longer feel anxious when I hear footsteps in the hallway.  So that’s a start.

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