Been feeling better physically the last few days.  I’m getting out of the apartment several times a day, I spend a little time outside everyday, I’m walking more again, and I’m eating less junk food too.  As a result I’m feeling fewer aches and pains and sleeping better.  I still sleep in my recliner as my back still acts up if I sleep in a bed more than a few hours at a time.  I’ll probably spend the rest of the summer in my recliner and just let my back heal.

I’ve been feeling well mentally all summer.  That’s a welcome relief as summers have traditionally been a rough time of year for me.  My best times tend to be springs and winters.  I do feel better in autumn than summer usually but I have had problems in autumn in the past.  So far this summer has gone along rather uneventful.  It has been quite hot this month so I usually won’t go outside in the middle of the day.  I do my shopping usually in the evenings or early mornings.  I don’t go out in the overnight like I used to but I am still an incurable night person.

Haven’t had any problems with depression for weeks.  Haven’t had issues with anxiety or delusions either.  The only real hallucinations I have experienced this summer are occasionally hearing footsteps in the hallway when no one is there and I’ll still have unexplainable itching on my arms like ants walking but nothing is there.  Overall I’m doing alright.  I think I have even managed to lose a few pounds in the last couple weeks.

Don’t really have much to report.  Mentally I’ve been feeling stable.  Physically I’m feeling better with each passing day and getting more and more active all the time.  Sometimes no news is good news.