I’m starting to recover after a couple rough weeks. Been feeling more paranoid and irritable than usual. Things started getting better a few days ago. I’m back to more regular sleep even if I am staying up a couple hours later than usual. I still sleep half of the night in my recliner. It seems to be easier on my back and knees.
So far has been a milder and dryer winter than usual. We haven’t had anywhere near normal snow. It actually feels more like prolonged autumn than winter some days. Still gets real cold at nights.
I really haven’t changed my routine much. I drop in on my neighbors once a day. I go to the complex library at least once a week. I contact my family usually once a day. Still listen to lots of audiobooks. I usually kept to myself most of the time for fear of having a breakdown in public. Finally had a minor one a few days ago. Didn’t last long but it was healing like having a good cry or any other emotional release.
Broke down and bought some smaller shirts several days ago. I’m down a full shirt size in the last two years. My aches and pains aren’t nearly as bad. I still get winded occasionally but I can recover from those faster than even a few months ago. I do have problems falling asleep but I get quality sleep once I do sleep. 4am to 9am seems to be my best sleep time. I still take my meds every night. They sometimes make me sleepy.