Maintaining Mental and Physical Well Being During A Pandemic

It’s the middle of August.  The weather is still quite hot, so I spend most of my time indoors with a fan running.  Overall I’m feeling stable and content.  I think it helps that I avoid irritable and rude people as much as possible.  I’m now at least a week into giving up coffee.  I’ve replaced it with black tea.  I feel less irritable and paranoid.  I think the caffeine effects me more negatively now than it did even a couple years ago.  I used to drink over six cups of coffee a day with no problems.  Those days aren’t coming back.

I am staying up later and waking up later now.  I usually go to bed at midnight and wake for good at 9am now.  I usually eat only twice a day, with my biggest meal usually being lunch.  I think I’ve lost weight during this pandemic.  I know my clothes fit better and I recover from aches and pains faster.  And I usually make a point to leave my apartment several days a week, even if it’s something as simple as going to the library on my floor or picking up my mail.

As far as my diet goes, I have given up most sugar and carbs.  I eat mostly meat, canned vegetables, soups, etc.  I seem to be less lethargic and irritable with this diet.  I almost never eat bread or pasta anymore.

Had my prescription medications renewed at my last psych doctor’s appointment a couple weeks ago.  We did a teleconference.  So my meds are taken care of for another few months.  Since I get them mailed to my home, I don’t even need to go to the pharmacy anymore.  I do most of my shopping online these days.  If I need anything from a store that doesn’t deliver, I can usually sweet talk one of my neighbors or my cleaning lady to pick it up.

My cleaning lady is back to work.  She had to had surgery two months ago.  Yesterday was her first day back.  I’m glad to see her again.  I get a cleaned home and some conversation while she’s here.  She’s real chatty so she actually likes chatting when she works.  I usually just sit in my recliner and stay out her way when she works.

Overall I’m doing alright in spite the pandemic and economic woes, at least for now.  I’m hopeful as there are several possibilities for vaccines in trials right now.  And we didn’t even know what covid 19 was one year ago.  It’s quite amazing how fast researchers were able to get that work done.  I know some of my friends don’t take covid 19 as seriously as they should, saying things like “it’s not the Black Death.”  Thank God it isn’t.

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