Changes

Been going through a few changes the last couple weeks.  I have finally gotten over the need for 10 to 12 hours a sleep every night.  I now usually get 6 to 8 hours anymore.  This has been going on for a little over a week.  I’m still getting used to the new found extra time.  I was so used to being rushed during the winter as I had only a few hours window of when I could run errands and schedule doctor appointments.  So I think my sleep issues are cured.  And I didn’t even have to take sleep pills for it.  About the only thing I can think of I’m doing different is limiting my caffeine.  When I do have caffeine it’s usually soda pop and only once or twice a day.  I haven’t drank coffee in weeks.  I’ve noticed I’m less jittery too since I reduced the caffeine.

I’m getting more active.  I try to leave the apartment a few times a day just to get out and about.  I’ll get out even for something as simple as going through the drive thru at McDonald’s for a couple cheeseburgers.  I usually keep my windows open until noon.  Since it’s almost summer now, it gets too hot to leave the windows open all day.  We’ve had a nice and long enough spring I was used to leaving windows open most days.  Started lifting arm weights a few days ago.  Too soon to tell any real difference.  Started taking multi vitamins again.  I’ve noticed my aches and pains are not as pronounced now.  I knew vitamin deficiency could lead to problems.  I probably wasn’t getting enough as I tend to eat low carb and high protein diets.

But, not all the changes I’ve experienced have been positive.  Found out my best friend’s mother is on hospice for cancer and isn’t expected to live much longer.  Sad deal.  So we’ve been chatting back and forth via Facebook quite a lot the last few weeks.  She’s understandably sad and shaken by the whole deal.  I wish I could do more for her.  But she lives out of state and there’s only so much I can do over the internet.

As the seasons are changing, so are many aspects of my life.  Besides my best friend soon to be losing her mother, most of these changes are welcomed.  I wish my best friend nothing but the best as she works through the grief of losing her mom.

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

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