Taking Care of Physical Health With Mental Illness

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Took some time today to take care of my physical health by going to the dentist for my annual check up.  Had no cavities or problems besides one of my older fillings needing replaced.  I’ll get that done in a couple weeks.  Everything checked out fine at the dentist.  I wasn’t expecting any problems as I don’t eat much for sugary food anymore.  Anytime I drink soda pop it’s sugarless soda anymore.  It does feel good to have that taken care of for another year.

I haven’t been eating nearly as much these last two months.  I especially haven’t eaten much this month.  I usually eat only two meals a day and it’s mainly because I’m just not that hungry.  I’ve noticed my food cravings really went down once I started taking a daily multi vitamin.

Mentally I’m feeling pretty stable.  I occasionally feel short periods of anxiety and irritability.  These usually happen shortly after I wake up.  I’ve traditionally done better at night than day.  I don’t take my anti anxiety medication anymore.  Just haven’t needed it lately.

I’m exercising and getting outside some everyday.  It helps that the weather is cooling off. Hopefully I can get a few more weeks of outdoor activity in before the cold weather hits.

 

 

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

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