August 13 2019

Haven’t had a great deal to report the last several days.  Pretty much been staying home and avoiding the weather.  When it isn’t really hot, it is raining it seems.  Been catching up on my reading physical books though.  Currently working on The Inevitable by Kevin Kelly.  It’s about science and tech trends that will probably be continuing, if not accelerating, over the next thirty years.  Still reading a lot of online tech and science articles.  Haven’t watched much for tv lately.  That will probably change in a couple weeks once football gets going again.

Still lifting arm weights three times a week and doing the exercise bike.  I don’t know if I’m losing much weight, but I do notice improvements in my stamina and ability to recover from aches and pains faster.  When I do get out of breath, I can get it back quicker than even two weeks ago.  I have changed my diet some.  I limit myself to coffee only once a day and usually with breakfast.  Caffeine usually makes me jittery in large doses.  But coffee and water is pretty much all I drink most days.  My sleep patterns have changed some.  I still sleep the same amount of time, but I usually stay up a couple hours later and wake up a couple hours later.  For months I had usually been waking up at sunrise.  Now I’m usually not up until 8am at the earliest.

I keep in contact with friends more.  I make it a point to chat with at least one friend even online once a day, if only for a couple minutes.  I usually call my parents only once a week anymore but talk for a long time when I do.  They have gotten quite busy with grandkids and new friends since they moved to the suburbs of Oklahoma City.  School starts in a few days so they will probably get to go to grandkids activities more often.  I don’t participate as much in my online groups, usually just reading the articles and not commenting much.  And when I do comment I make attempts to keep things civil and upbeat.  I just don’t feel like making other people’s online experiences worse.

I been doing some maintenance on some of my electronics over the last several days.  Recently dusted out my PS3, deleted all my unused files, and reset the system.  It had been running quite slow for awhile because I had been neglecting to clean out the files.  Even computer software can become cluttered and sluggish without proper maintenance.  Did the same for my two laptop computers.  I recently changed my music streaming service from a pay service to a free service.  I still get my music even if I have to listen to ads every couple songs.  Not much different from old style radio, granted with much more for variety.  I’m also probably going to cancel other pay services I’m not using much.  Most of what I need anymore I can get on youtube for free or with cheap Netflix.

That’s about all for now.  I’ll keep everyone posted.  Usually August is the toughest time of year for me with the mental illness.  I just do better in the cold than I do the heat.  Haven’t had any major flare ups lately, and I hope whatever ones I do happen to have will be short lived.

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