I did go and do some shopping on Black Friday. That is, if grocery shopping counts. Bought enough food to last several days. I haven’t eaten fast food in a few days as I’m doing my own cooking again. I’ve also had some of my psych meds doses lowered as I’ve been stabilizing for a few weeks. I sleep a little less now. I’m staying up later again but I really don’t drink that much caffeine. I have all but given up coffee and I usually have only one or two soda pops a day. I notice I feel less tense and short tempered since cutting back on the caffeine.
I’m back to eating less too. For several weeks I was practically living off fast food and I have no doubt my health suffered. Now that I’m back to cooking my own meals and eating healthier I am gradually noticing small improvements. My stamina is beginning to come back, I am not as irritable, I am not as short tempered, my flare ups aren’t as bad, and I’m getting better sleep. I think I have also lost a few pounds as my clothes are fitting a little looser.
I’m looking forward to winter even though I missed the summer with back problems and had more stress than usual during the fall. I love the chilly weather, I don’t mind shoveling snow, I love spending time with family over Christmas, I enjoy watching college football games all day on New Year’s, and I like making cold weather food like potato and cheese soup and chili. My Christmas shopping is done as I just did everything online this year.
I didn’t get what I wanted accomplished health wise this year. I gained back much of the weight I had lost in 2014 and 2015. Some of this came after I hurt my back and lost a summer’s worth of exercise. Some of this came as I was more depressed and unstable this year than some of my previous years. But for the last few weeks I’ve been having more of a sense of stability than I have had for months. I’ve actually gotten some of my more healthy routines going again. I still don’t socialize much in my apartment complex as I’m trying to avoid negative and depressing people. I’m gradually getting back on Facebook. I avoided it as much as I could for most of the fall. But now that winter is almost here I’m getting to where I want to socialize to break up some of the colder, slower days.
yeah for cool weather, home cooking and less stress!