Healing From Back Pain With Mental Illness

My back has mostly healed by now.  About the only time I feel any kind of pain is when walking longer than five minutes at a time.  Probably doesn’t sound like much but ten days ago I was getting this shooting pains that felt like electric shocks in my back almost every time I stood up.  I still haven’t gotten brave enough to try to sleep on my back.  I’ll probably sleep in the recliner for another night or two.  But today is the first day I haven’t put ice on my back at all for almost two weeks.  I have definitely been limited by this back injury.  I imagine I would have been fired for missing so much work had I still been working.  Part of the reason I don’t mind not working; I can heal at my own natural speed.

I saw the chiropractor on Tuesday.  She was happy that I was making good progress.  She seems to think I’m recovering faster than normal.  I don’t go back in for at least another month but that should just be basic maintenance.  I’m glad I was able to get my back mostly cleared after only three visits.

The worst part about this back injury was I couldn’t exercise and I got lazy about my dieting.  I’m sure I gained several pounds over the last two weeks.  Today is the first day in awhile I’m tracking everything I’m eating again.  It’s worked in the past.  It’s the biggest thing that worked in the past.  No reason it can’t work again.

The days have been kind of boring these last two weeks as I healed from my back problems.  I played more Civilization 5 and Skyrim in the last two weeks than the previous three months.  As much as I like computer games, even a geek like myself knows there’s far more to life than just sitting in front of a computer.  I have been getting outside more the last three days.  I make it a point to stand up every two or three hours and walk around for a few minutes.  Ran some errands yesterday and bought a few shirts.  Since I’m not fashion obsessed I can get by pretty cheap on clothing.  Most of the stuff I get is pretty plain.  I wear mainly t-shirts and occasionally polo shirts.  I don’t have much for dress clothes since I worked mainly manual labor jobs most of my adulthood.  I think I look like one of the hired thugs from ‘The Sopranos’ when dressed up anyway.  Regardless my wardrobe was due for a few updates.

The back is almost completely healed.  I probably have another few days of nagging pains.  So I may be taking it a little easier until the weekend.  Since I started tracking what I eat again (I had been lazy about that for several weeks), I’m ready to get back on track with the weight loss.

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

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